The same thought has been assaulting you in an agonizing loop of repetition for days on end. Or has it been weeks? One compulsive behavior or another keeps you trapped in a constant cycle of despair. The more you resist, the tighter it grabs you - there's no escape. No one understands how hard it is or that you can't just stop. They couldn’t imagine how much you suffer inside your own mind. So, you hold it all in and suffer in silence, ending each day drained, defeated, and depressed. What you wouldn't give to get your life back, to be free. It’s time to make a change - time to get unstuck.
In our work together you’ll learn strategies to lean into the anxiety, face your fears, and shut down those terrible thoughts. We will focus on assessing symptoms and severity, learning all about OCD and its effect on your thoughts and actions, creating an overall wellness plan for a strong foundation, learning new coping strategies and doing exposures.
Put the loops of pain behind you and have your self-worth skyrocket, while fear and negativity fade into the background. The beginning is only a single phone call away. Call now for a free 15 minute phone consultation. You’ll be surprised at just how easy it is to start the road to recovery.
- Cost per Session: $100 - $150
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
I am not paneled with any insurances; however, I can supply a Superbill for you to submit for out of network reimbursement.
Email me or call (203) 208-8434 with questions.
- License: Connecticut
- School: Saint Joseph University
- Year Graduated: 2012
- Certificate: BACB / 1-12-12445
- Certificate Date: 2012
- Obsessive-Compulsive (OCD)
- Behavioral Issues
- Coping Skills
- Self Esteem
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Behavioral Analysis (ABA)
- Cognitive Behavioral (CBT)
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Positive Psychology