Colleen Dale
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Connect with Colleen Dale
I provide individual therapy to teens and adults who are experiencing a wide range of symptoms and symptom severity. I am particularly drawn to supporting issues related to parenting, relationships, attachment, identity concerns, and childhood trauma. I aim to support clients in deepening their connection with themselves and increasing self-trust and self-compassion. I work with clients on understanding and healing from difficult past experiences while also strengthening coping strategies for navigating daily stressors.
I commonly use approaches like Internal Family Systems (IFS), Emotionally-Focused Therapy (EFT), Accelerated Resolution Therapy (ART), reparenting/inner-child work, and DBT. I lead with curiosity and compassion and am often described as open-hearted. I tend towards a more direct communication style. And I like to think I have a good sense of humor!
There are infinite reasons people seek support through therapy, and I want you to know that there is no reason too small, big, complex, heavy, mundane, and/or ambiguous. Therapy can look many different ways and it is an honor to step into the unknown with clients and collaborate on creating their unique path forward.
Email Colleen Dale now for a free 15 minute consultation
Connect with Colleen Dale
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Hennepin Health
- Medica
- Optum
- UCare
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Colleen Dale
Clinical Social Work/Therapist, MSW, LICSW
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 27409 Colleen Berg Dale
- In Practice for 9 years
- Attended University of Minnesota Twin Cities, MSW, Graduated 2018
Education and Years In Practice
Colleen Dale
Clinical Social Work/Therapist, MSW, LICSW
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Expertise
- Anxiety
- Codependency
- Life Transitions
- Parenting
- Relationship Issues
- Trauma and PTSD
- Women's Issues
Colleen Dale
Clinical Social Work/Therapist, MSW, LICSW
Do these issues align with your needs? Email
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Queer Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Queer Allied
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy (ART)
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Dialectical Behavior (DBT)
- Emotionally Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Colleen Dale
Clinical Social Work/Therapist, MSW, LICSW
Ask about what different forms of therapy will be like. Email
Location
Nearby Areas
Colleen Dale
Clinical Social Work/Therapist, MSW, LICSW