Cognitive Processing (CPT) Therapists in York Springs, PA

Alyssa Drake is passionate about working with the child, adolescent, teen, & young adult population. She is dedicated to making her client's therapeutic experience a positive one. Alyssa works with clients to navigate through difficulties, explore and explain developmental processes, establish/enhance behavior management, adjust both socially and emotionally, and develop coping skills. She understands the importance of working with the family of the client as well, and she welcomes a collaborative approach to give clients and their families a sense of security and support. She ensures each client will feel seen, heard & accepted.

Downtown Counseling Center (DCC) has specialty trained providers whose mission is to provide an individually tailored therapy experience to address the concerns of our clients. Our providers use empirically supported, research based interventions to help children, adolescents, adults or families reach treatment goals.

If I really let people in to see the real me, will they reject me? Is there something “wrong” with me that (relationships, self-discipline, fill in the blank) are so difficult? Why can’t I just get it together like everyone else? Rarely in society, do we talk about these deep seated fears and insecurities. And yet at one point or another in life, many of us may ask ourselves these very questions. These questions can leave us feeling shame, isolation, anxiety, depression, and self-doubt. Many of my clients come to me weary. They long to believe that healthy, fulfilling, and safe relationships can exist.

Nastassja Hanna is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with five years of experience in the mental health field. She is passionate about working with adolescents, adults, couples, and families addressing a wide range of issues, including anxiety, depression, trauma, addiction within the family, relationship issues, borderline personality, self-esteem, spiritual and religious issues, and life adjustments. Nastassja completed her Master of Arts in Clinical Mental Health Counseling (MACMHC) at Lancaster Bible College / Capital Seminary and Graduate School.

My ideal client is someone who struggles with substance use and is looking to turn their life around utilizing a flexible, yet comprehensive plan and schedule. We offer a variety of outpatient services from telehealth to IOP & GOP. I can help you work towards and establish a recovery plan.

Have you avoided dealing with past trauma and adverse experiences? Do you find yourself realizing that your past is causing you issues in the present? Is it still impacting your life in ways you wish to resolve? Are you ready to do something about it? Together we can examine past experiences and recurring patterns that show up in your life. Allowing us to understand and identify the origin of any current discomforts and challenges. In collaboration, we can then work through and process unresolved issues in order for you to move forward and live a healthier and more fulfilling life.

Alyssa earned her Master’s degree in Clinical Mental Health Counseling, and is a Licensed Associate Counselor (LAC). After years as an educator and adolescent life coach, Alyssa pursued an education in therapeutic disciplines where she witnessed the vast needs of young people, families, and couples alike who were navigating relationships, trauma, mental health challenges, behavioral concerns, loss and change. Alyssa takes a holistic approach with her clients, specializing in adult and adolescent therapy, couples and families, and uses a client-centered approach informed by Internal Family Systems, and Adlerian Theory.

“Life is a journey to be experienced, not a problem to be solved”, said by Winnie the Pooh. I received both of my master’s degrees at University of Pennsylvania in 2016 and 2017. I specialize in high functioning anxiety, depression, unleveled self-esteem, stress management, and helping individuals coming from various ethnic, cultural, economic, and religious backgrounds balance cross-cultural negotiations and aspects of identities. If you are seeking the strength in your authentic self, ability to handle "imperfections" and "insecurities" with unconditional love, and create structures for multilayered emotions, I am one email away

Do you have trouble sleeping? Do you find yourself thinking about things you wish you could leave in the past? Are you struggling with anxiety, worry, or feeling disconnected? Are nightmares keeping you awake? My practice focuses on trauma recovery and sleep problems. Some of my clients deal with both of these issues, while some are only affected by one. But both have a major impact on all areas of life, including mood, relationships, school/work, and physical health. Many of my clients feel helpless because other treatments did not work. I practice evidence-based therapy that can help even if other treatments have failed.

You’ve taken a positive first step in seeking the support of a therapist. Allow me to help you take the next step. In my 10+ years of experience in the field of psychology, I have helped individuals overcome a broad range of challenges and mental health issues. My work draws from several evidenced-based therapeutic approaches including: Cognitive Behavioral Therapy, Psychodynamic Therapy, Dialectic Behavioral Therapy, and Cognitive Processing Therapy. I tailor my therapeutic approach for each individual client to best meet their unique needs and goals. I also accept Aetna and Highmark insurances.

Are you struggling with emotions, trauma, or persistent negative thoughts? Is your child struggling with their behaviors, emotions or school? Are your relationships in trouble, or need a "tune up?" You have come to the right place. Hi! My name is Katie Kapur, and I am here to help you acheive your goals, improve your relationships and increase life satisfaction. I care about my clients, and value the time I spend with each and every person I have the pleasure of working with.

Seeking therapy takes courage; people often feel vulnerable when reaching out for help. I believe the therapy process is a collaboration, and you are the expert on your lived experience. Together we can create a space that honors your values and beliefs and help you live fully in the present moment, manage painful emotions and symptoms, develop self-compassion, and build more genuine relationships so that you can not only survive, but thrive.

We all struggle sometimes. It's part of being human. But we also have the ability to learn, grow and change. Whether you are dealing with problem anger, depression, anxiety or relationship issues I can help you achieve your goals. Together we will work to help you increase your self-esteem, improve your relationships and achieve greater life satisfaction.

The value of maintaining your well-being is essential to creating a rich and meaningful life. Therapy consists of a gradual unfolding process where together the client and the counselor work to carve out a human, creative experience.

The hardest part of connecting with a therapist is sifting through the many options and trying to decide based off of a short bio who may be the right fit for you. Therapy is not just about degree or years of experience (while both very important) but about ability to create a connection. I emphasize the importance of every person being the expert of themselves and their goals, I am here as a guide on that ride. With background in working with young children up to adults I am flexible regarding age, demographic, and background. The best way to find out if we would be a match, give a call and I am happy to provide phone consult.

Thompson Sports Performance, LLC specializes in mental performance & well-being for competitive athletes of all levels. I am a doctoral level Licensed Professional Counselor, nationally Certified Mental Performance Consultant (CMPC), former collegiate Head Coach, NCAA athletic department sport psychology director & adjunct faculty, and I am passionate about improving athletes lives both in and out of the competitive environment. My approach strategically addresses holistic engagement with your ever expanding potential while focusing on optimizing your sense of self-worth, self-awareness, mindset development, well-being & resilience.

My practice provides a safe and supportive environment where you can explore your thoughts, feelings, and behaviors without judgment. I support individuals who want to develop coping skills and techniques to better manage their symptoms and improve their overall well-being, while seeking understanding and validation for their experiences and practical guidance on how to navigate their daily lives more effectively. Common goals may include reducing anxiety or depressive symptoms, improving attention and focus, enhancing social skills and relationships, or overcoming past traumas.

Everyone can use an objective voice to help them work out what is going on in their lives. Sometimes relief can begin just by deciding that a little help won’t hurt. “Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need rather than focus on the behavior, we begin to deal with the cause, not the symptom” (Ashleigh Warner). This is my philosophy for counseling. I have done work with children/adolescents and their families. Mental health concerns manifest differently in children/teens than they do in adults, and I know what to look for and how to help find the skills to help.

Starting therapy can be a wonderful opportunity to learn more about yourself. Therapy can also come at a time in your life that feels most difficult and challenging. My goal is to assist, encourage, and teach my clients how to reach their full potential. My clients have faced diverse issues such as career, emotional, educational, familial, personal, and other various mental health issues. I feel that I am a positive support for those who find themselves in a time of their lives they may be looking for some extra help. Therapy can guide you into a better direction of life that you are hoping for, and I am here to help!