Cognitive Processing (CPT) Therapists in Albany, OR

Navigating transitions such as divorce, becoming a new parent, initiating a new relationship, adjusting at school or beginning a new career can be challenging. If things are feeling overwhelming in this new chapter, I'd love to help you get back to feeling like yourself!

ONLINE THERAPY. Accessible Care for Individual Needs! Online Therapy cuts time spent commuting & in wait rooms and increases access to counseling services for people; living in rural communities, with hectic/busy schedules, who experience symptoms that make it difficult to travel to an office, and with transportation difficulties. Clients are able to connect to sessions online via tablet, smart phone or other devices, and enjoy the security, privacy, comfort and convenience of receiving care in the setting of of their choice with secured online video-conference sessions.

Serenity & Strength LLC is a 100% online mental health service treating adults anywhere in Oregon. My therapeutic approach is active and uses research-proven treatments when possible. This is effective for motivated individuals and helps establish long-term stable results. As a psychiatrist, I prescribe medications when appropriate, but do not emphasize the use of medications in my practice. Please note, I do not prescribe controlled substances (e.g. benzodiazepine sedatives, stimulant medication, opioid pain medications).

I have had the privilege of working with many people on diverse issues and helping them navigate a variety of life experiences for over 20 years. My experience includes but is not limited to, helping individuals improve relationships, managing life transitions, and guiding people to their fullest potential. It is my belief that you know yourself better than any expert ever could and it is my job to help you discover your strengths, patterns that may not be serving you well and to help guide you through making changes. I treat each client uniquely while utilizing evidence based practices.

Hello, thank you for stopping by my page. Making the decision to begin therapy is not easy. But it can also be a powerful experience, a healing experience and an opportunity for personal growth. You might have been experiencing anxiety or depression for a long time, or you may be dealing with a difficult life event, such as family, relationships, or school. I will support you in developing self-awareness, self-compassion and skills to overcome the various barriers we face in our lives. Therapy is a unique, collaborative environment, which I strive to make safe, welcoming and non-judgemental.

We are a growing, small group practice that is focused on building a safe and supportive relationship with you to help you navigate life's obstacles. If you are struggling with depression, anxiety and stress, relationship difficulty, or adjustment issues to life events, we are here to help. We offer expertise and specialty in the areas of working with first responders, pregnancy and post partum issues, and veterans. If you are ready to build wisdom, insight, and strength around things that are challenging you now, we would love to support you on your journey.

I'm a compassionate mental health therapist driven to help others overcome personal obstacles & learn to accept and love their genuine selves. I believe you are the expert on your life. My role is to work collaboratively with you and provide the support, validation and assistance you need to reach your personal goals. This includes creating a therapeutic environment where you can feel safe and emotionally supported to engage in the work of healing.

My approach to therapy is that one size does not fit all, and as of 2020, the psychological, philosophical, moral, and emotional blocks and barriers to living are realer than ever. My approach is a non-nonjudgemental, nondiagnostic in nature, although you might have DSM disorder I am not counseling your diagnosis but working with you as a human being. The issues of therapy have to do with you and your feelings and thoughts about how are you doing inside, how do you balance in a crisis like now. What is it your dreaming or afraid of? Can we explore all the ways to manage your world regardless of the conflicts in the outer world?

It's all too much. The never-ending responsibility to care for others at work and meeting your loved one's needs at home is a heavy weight to bear. As a high achiever, you've always been able to take on life's demands. But lately, you're trying to do it all while feeling completely overwhelmed. Overwhelmed with self-doubt, anxiety, and sometimes even feeling debilitated/frozen. At the end of the day, you're disappointed in yourself for being short with others, going through the motions with no real joy, and realizing that none of your own needs were met. You're mentally exhausted, frustrated, & need help getting off this carousel.

From the very beginning, I work to build trust and a foundation for my clients that allows them to feel safe to share and explore their personal narrative. I empower individuals to recognize that they have the ability to change negative ways of thinking, create new patterns of relationships with themselves and others, and set boundaries that allow them to move through the world feeling supported. My main focus is treating eating disorders using the HAES foundation. I am a certified clinical trauma professional currently working on my EMDR certification. Other modalities I utilize are CBT, DBT, IFS, Solution Focused, MI, and more.

Life is a beautiful journey, but it comes with its share of challenges, transitions, and moments of profound loss. If you find yourself navigating the complexities of aging, facing the unique struggles of parenthood, or dealing with the intricate dynamics of grief and life transitions, you're not alone. I am here to accompany you on your path to healing, growth, and empowerment.