Cognitive Processing (CPT) Therapists in Washington, DC

Life can present with challenging situations that can cause you to stop growing. These disruptions can sometimes cause you to become stagnant or make you feel like continuing is impossible. These situations can be caused by internal or external triggers. Resulting in conflict with family, relationships, career or your peace of mind. It could impact how you feel about yourself, the world, and communicate with your partner or cope with life. Regardless of the issue, we would be glad to speak with you. Together we will identify and create the best patterns and coping methods that help you fully blossom into you ideal self.

In my 15+ years of work as a clinical psychologist, I’ve served the general adult population and veteran and military community. If you choose to work with me, we would create a therapy plan that is specific to your needs. I've trained in multiple modalities including Cognitive Behavioral Therapy (CBT) for a wide range of issues such as depression, anxiety, life adjustments, and sleep. We also can work more flexibly and openly discuss and process issues you bring to therapy.

After many years as a psychotherapist working with adults, I’ve learned the best therapy is whatever encourages my clients to be curious about themselves and motivated to change what they really want to change while embracing what doesn’t need to change at all. Whether you are looking to work on anxiety, stress, family or relationship issues, work problems, trauma, sleep disorders, depression, or chronic illness – psychotherapy is a process that can help, and I will be happy to join you on that journey.

UpLift aims to give everyone access to affordable mental health care and build a future where a primary mental health provider is the new standard. We want everyone to experience how therapy leads to life-changing personal growth. Reaching out for help is the hardest step and UpLift strives to make it as easy as possible for those in need.

The therapeutic journey is a great way to challenge outdated perspectives while providing a new lens on emotional & mental well-being. Dr. Kidd will guide you through the journey of self-discovery & self-mastery, aligning you with your redefined perspective & life purpose. From challenges with anxiety & depression to trauma & family history, Dr. Kidd's purpose is to assist you in considering the various solutions for a more fulfilling life. It is together, through the therapeutic process, we will tackle your life challenges, leading to growth and prosperity. His hope is that we learn how to reflect, heal, and embrace new beginnings!

Are you struggling with depression, anxiety, biploar disorder, or have experienced trauma? Have you self-medicated in an attempt to manage your emotions? You can expect supportive, practical help in overcoming trauma, the treatment of mood disorders, and recovery from substance abuse and behavioral addictions. Therapy will be tailored to your needs, using the tools that work best for you, including Acceptance and Commitment Therapy (ACT), Cognitive Restructuring (a core technique from Cognitive Behavioral Therapy), and learning stress reduction skills. In therapy, you can build lasting alternatives to unhealthy family dynamics.

We provide multicultural trauma-informed therapy to adults hoping to better understand themselves and their unique experiences. We use a collaborative approach to highlight strength and resilience while helping clients manage depression, anxiety, body image dissatisfaction, racial trauma, and interpersonal relationship difficulties. We specialize in women's issues, LGBTQIA+ concerns, racial/ethnic identity, religious/spirituality concerns, gender identity and experiences of people of color. Our practice reflects diversity and commitment to cultural humility and awareness. Associate info at drbledman.com. Fees vary.

Are you feeling stuck in life, unable to move forward and grow? Life can sometimes feel out of control, leading to feelings of anxiety, depression, anger, frustration, loneliness, isolation, and boredom. These emotions can lead to unhealthy coping mechanisms such as drug or alcohol abuse, excessive spending, or other destructive behaviors. My approach focuses on helping clients regain control and develop healthy coping skills. I work with young adults, adults and couples, specializing in LGBTQ issues, substance abuse and co-occurring disorders, trauma, and mood disorders.

Life is like your favorite card game. Sometimes you are dealt a good hand, and sometimes you are dealt a bad hand. How you play that hand determines the outcome. If life has gotten difficult for you and you need help sorting through and coping with the challenges that you have been facing, please contact me. Together, we can explore and identify the issues that have led to your depression, anxiety, stress, feelings of hopelessness, trauma, relationship challenges, post-traumatic stress, grief, loss, life transitions, and any other obstacles you face.

With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.

I am a openly Queer identified Clinical Social Worker. I have been providing psychotherapy to youth and families since 2017. I am trained in Trauma-Focused Cognitive Behavioral therapy, an evidence-based treatment for children and adolescents impacted by trauma and their parents or caregivers. I utilize Cognitive Behavioral Therapy techniques to address Anxiety, Depression, Panic Disorder, Gender Dysphoria, Post Traumatic Stress Disorder, Grief, and Adjustment Disorders. Much of my career has been working with individuals and families in the BIPOC community and the LGBTQIA+ community ages 14+.

Stop scrolling if you're looking for a therapist who is queer, specializes in trauma and LGBTQ+ affirming therapy, and wants you to talk about your mind-body connection. Ok, now breathe. Sigh. Come as you are. Being queer is a gift to the world. We are sparks of authenticity, joy, and zest! No two of us are alike. And yet, our community shares many themes: identity-based trauma, religious trauma, "missing out" on our childhood, "getting stuck" on pleasing others, limiting ourselves, delaying relationships, balancing other sources of identity, and–even if you've come out–feeling like something is still left unresolved.

I offer services throughout DC, MD, and VA. I specialize in providing support to individuals with eating disorders, disordered eating, and those who want to improve their relationship with food and their body. While challenges with food and body may be what brings a client to see me, I know that these struggles do not exist in a vacuum. This is why I take a holistic approach and support my clients in exploring and learning ways to cope with anxiety, depression, relational conflict, trauma symptoms and other life challenges. In addition to working with client's with eating disorders, I offer Cognitive Processing Therapy for PTSD.

Finding support for our unique human experience can be a beautiful journey. I offer therapeutic services to adults dealing with anxiety, stress and other attention issues like ADHD. I also focus on marriage and parenthood and helping new parents through their postpartum journey. Finding the right therapist can take time so please reach out for a consult to see if we are the right fit!

We are CBT experts. Since it was founded in 2003 by Dr. Stephen Holland, Capital Institute for Cognitive Behavioral Therapy has been providing research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.

Anxiety underlies most behaviors and life decisions. I specialize in working with individuals contending with anxiety, job stress, burnout, depression, and life transitions. I use techniques and interventions from a variety of person centered, emotion-focused, and mind-body therapies to increase my clients resiliency and ability to cope with life's challenges. I help clients find meaning and purpose in their daily lives and assist them in identifying and meeting personal goals.

Hi there, I'm currently accepting new clients in my practice. I'm keen on ensuring you receive attentive care. I support individuals in overcoming stress, anxiety, and burnout, including for those in high-pressure careers. My commitment lies in providing attentive care and fostering a psychotherapy experience tailored to your unique needs so you actualize your full potential. Together, we'll explore and implement effective tools to facilitate growth, utilizing a collaborative approach. I understand the importance of accessibility and offer a complimentary telephone consultation.

I am eager to work with adults who have experienced trauma and want therapy to look through how it has impacted them. Trauma can mean a lot to different people though whether that is from sexual assault, military combat, child abuse, cultural/religious abuse or loss of a loved one. What is important is that there was a meaningful shift you struggle to deal with, and I want to help. It also more than post-traumatic stress. You can also experience great sadness, daily stress or trouble in your relationships you do not understand.

Currently accepting new clients! My clients often begin therapy having identified some aspect of their life that is no longer serving them and wanting to make a change. As a licensed graduate professional counselor, I work with adolescents (starting at age 15) and adults who struggle with eating disorders, anxiety, depression, gender and sexual identity development, self harm, and attachment trauma. I aim to create a safe and secure therapeutic space where clients can not only imagine their ideal life, but start to turn that image into reality.