Cognitive Processing (CPT) Therapists in Tujunga, CA

You might be grappling with life's challenges, seeking understanding and direction in your personal, relational, or academic journey. As an individual, a couple, or a teen, you aim to navigate anxiety, depression, and life transitions towards self-acceptance and meaningful connections. If you're yearning for a space where your experiences are met with empathy and expertise, let's connect. Together, we'll pave the way for stronger bonds and a more joyful life.

I'm glad to see you've reached out for therapy! Taking this step indicates your commitment to seeking help and making positive changes. Many individuals feel a sense of relief simply from scheduling their initial appointment. Whether you're feeling stuck in your personal growth, experiencing a decrease in self-confidence and motivation, struggling to cope with recent losses or major life changes, feeling increasingly anxious, sad, or angry, facing more frequent arguments, or feeling dissatisfied in your important relationships, or if you're interested in self-exploration and enhancing your self-awareness, I'm here for you!

I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.

Do you have the right life partner? Consider the following questions, and if most of your answers are yes, you may want to hold onto and work on that relationship. Which qualities attracted you to your spouse? Do they still have the qualities you found so attractive when you first met? Are they often honest, trustworthy, faithful, supportive and kind? Are they willing to change and grow to meet the dynamics of your relationship? Will divorce harm you or your family? Will staying married have a more harmful effect? How will the divorce affect your family, especially your children?

Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.

Are you ready to try something different? Life, and the changes that come with it, can be really difficult at times, especially in this modern age. Does this sound familiar? You wake up one morning and it just feels too difficult to get yourself going. You are watching your friends go through life events while you feel like you're still trying to figure things out. You find yourself crying while driving your car, and you can't explain why. You are constantly arguing with a loved one and you just can't stop.

Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.

Are you feeling lost? Or maybe out of control, burned out, stuck, or like an imposter? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is not to judge you; it's to listen, help you understand the root causes of your difficulties, and teach you practical tools to help change your life.

Hello. My name is Sandy Alvarez. As a licensed Marriage and Family Therapist (MFT), I am dedicated to helping individuals, couples, and families navigate the complexities of their relationships and emotional well-being. With passion for fostering healthy connections, I bring a wealth of experience and expertise to my practice. My therapeutic approach is grounded in the principles of client-centered therapy. This means that I prioritize your unique experiences, values, and goals. I work collaboratively with you, tailoring my interventions to meet your specific needs.

Do you experience painful sex, anxiety, struggle with starting or keeping an erection, and ejaculating sooner than you want? Perhaps you have a partner and you are anxious about how to communicate your true feelings or concerns about sex and intimacy. Being authentically you and communicating how you feel can be a real struggle. If this resonates with you, then know that you are not alone. Also, know that your fears are valid; it can feel painful to be rejected, not heard, not seen, and not fulfilled. These struggles are not a reflection of you as a person. They are a sign that there is an area that needs attention and support.

Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.

Hello, My Name is Steven. I am a Licensed Clinician/LCSW with over fifteen years of experience working with the public. I believe who we are today is a culmination of our upbringing, life experiences, and choices. However, we have the ability to change what we don't like about ourselves or current situation by facing it head-on. I will be there to help guide and support you on this journey. I have worked with many populations over the past several years. I have an extensive history of working with adolescents, first responders, men, and athletes.

"Normal is just a setting on the dryer!" Https://pronkcounseling.com/about-pronk FOR DETAILED INFORMATION /// I enjoy working with individuals who are (not always) open to engage in the therapeutic process and allow themselves to transform into the unique, worthy person they’ve always been.....but perhaps have not yet met. I often work with profound unrecognized and misdiagnosed trauma, critical incidents & shame. The benefit about having various "tools" in my arsenal means we don't need to verbally go "into the muck" which can be re-traumatizing and contraindicated.

Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.

Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.

I am a clinical psychologist with specialty in traumatic stress, particularly how trauma-related challenges impact interpersonal relationships. I help individuals gain perspective so they can move forward without being held back by past traumas or experiences. Trauma can hold us back and impact our self-perception, our beliefs about others, and how we interact with our environment. We will we work together to promote resilience and post-traumatic growth to ensure that you move forward feeling empowered.

ACCEPTING NEW PATIENTS FOR MEDICATONS MANAGEMENT ONLY -- We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. You enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.

Hello and welcome our agency offers affordable online therapy

Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.