Cognitive Processing (CPT) Therapists in San Luis Obispo County, CA

Let’s be real, life can be hard. The decision to look for a therapist and seek support is a brave and vulnerable step toward taking much deserved time for yourself. You may have sensed that something needs to shift in your life, and you aren't alone in that. In our work together, we will collaborate to learn to compassionately observe and change dysfunctional physical, mental, and emotional patterns that are keeping us stuck. We will work to help you to feel empowered to consciously create a life on your own terms, shift from self judgement to self compassion, and (most importantly) stop taking shit to yourself.

My goal is to provide you with a supportive, safe and trusting environment. We will work with your strengths to help problem solve, increase coping skills and overcome stress and challenges you are facing. I am passionate about working in this field and highly committed to each and every client I see!

Accepting NEW Clients: In-person and telehealth services available.

Stressed? Burned out? Anxious? Depressed? Overwhelmed by the world? Difficulty communicating? Feeling disconnected from your partner or yourself? The world is a crazy messy place sometimes (especially lately). Our past and current circumstances often create a difficult place to be in our thoughts and our feelings and we often can feel “stuck” in our current circumstances. Some of us carry really heavy burdens and keep on a brave face for those around us because for a lot of reasons like our jobs, roles at home, family, friends, keeping up with the Joneses, you name it!

Craving freedom from relentless internal battles? It's time to envision a journey of self-discovery with a certified recovery specialist. Tired of the drain from habits like drinking, dieting, and the emotional struggle? Longing for liberation from trauma, substance abuse, and anxiety with the guidance of an addiction coach? Life's too short for anything less. Beyond societal norms, your struggles delve into control needs, eating disorders, and abandonment issues—find support from a mental health coach ready to assist. It's more than chemical—it's reclaiming control, overcoming trauma, and embracing holistic well-being.

Life is hard, & you feel like you have to be strong All-The-Time. You wake up with thoughts spinning around in your head, weighed down and not knowing where to begin. How do you stop the pressure, feel worthy, whole, & happy? It can be even more confusing to navigate as a couple. You deserve a chance to slow down, connect, & heal. A safe place to spill it all and sort things out. I am here to take the load off. To help you rebuild yourself, discover your untapped potential and to teach you the skills to navigate this maze we call life!

I am a licensed clinical psychologist offering evidence-based treatment for anxiety and related disorders, obsessive-compulsive and related disorders, trauma and other stress related disorders, mood disorders, well as psychosis. My frame of work is based on CBT, including mindfulness based approach, as well as DBT (Dialectical Behavioral Therapy) to enhance distress tolerance, emotional regulation, and interpersonal effectiveness, and ACT (Acceptance and Commitment Therapy), which is a values-based CBT focusing on willingness, commitment, and valued-action towards a meaningful, fulfilling, and vital life.

I AM TAKING NEW CLIENTS! Please view my videos explaining my use of EMDR and other topics @ tools4understanding.com. I recently retired from County Behavioral Health. I have over 20 years of experience. I specialize in anxiety, depression and trauma. My clients and friends tell me I have a warm and soothing presence. I am meeting with clients online so you can access me from anywhere in California. I have free 15-minute consultations to see if we work well together. If you would like that, please send me a message: tools4understanding@gmail.com.

Life is truly a mystery. One day, all can seem well and other days can leave you wondering what just happened. One certainty, change is inevitable. I am passionate about helping people cultivate their best self, which in turn, reflects the quality of our relationships. If you are feeling stuck, unmotivated, depressed, anxious or just unsatisfied with your life, know that change is possible. I engage in the counseling process from a client centered, solution focused and strength based approach. I offer a safe, confidential space to help you explore core beliefs or core issues that often govern our way of life.

If you’re a parent or caregiver looking for mental health treatment for your child or teen, we’re here to help. The CCAMH Treatment Center specializes in evidence-based treatments that have been extensively researched and shown to be effective. We will do a full assessment and evaluation to determine the best treatment to address the young person's specific condition. We use evidence-based treatments for anxiety disorders and OCD, depression and mood disorders, attention deficit and behavior disorders and trauma. We work with the entire family and provide support and tools for parents including monthly virtual parent-drop in groups.

Hi! My name is Samantha Grimes, and I am a licensed Marriage and Family Therapist. I specialize in anxiety, trauma, addiction recovery, and relationships. I am also trained in EMDR and Brainspotting. I tend to work best with the people who are faced with anxiety or panic attacks, mood disorders, people pleasers, intellectualizers, people who have had trauma, eating disorders or addiction, and people who want deeper more meaningful relationships with themselves and others. I use humor and creativity in my practice.

My approach to therapy is to help each client adapt and grow from life's circumstances. I seek to help my clients thrive within their community and experience a grounded and vital sense of connectedness to self and all others. I utilize a holistic approach that embraces one's intersections and addresses mental, emotional, and somatic (bodily) experiences.

You have come here for a reason…maybe you’d like to make a change, receive encouragement, find your strengths or share your vulnerabilities; maybe you don’t know the reason. I can help you voice your thoughts and feelings, meeting you with curiosity and acceptance. I can accompany you in a transition or struggle so you can manage more peacefully. I can also offer direction, effective tools and solutions for specific problems such as addictive tendencies, harmful habits, anxiety, depression, relationship conflict and emotional dysregulation.

I won’t assume I know what brought you here, because everyone’s story is different. But, I imagine you want something in your life to change and improve, whether it's your relationships with others, your relationship with food or alcohol, healing past wounds so you can move past the "stuck," or something else, and I'm here to help. Utilizing a variety of evidence-based techniques, we will work together to overcome the issues and challenges getting in the way of you living a life you hope for yourself.

Thank you for considering me as a potential partner in your journey of healing & self-discovery. I have over 14 yrs. of clinical experience in the mental health field working primarily with adults & college-age students struggling with substance abuse, depression, anxiety, family/relationship problems, trauma, life-transitions, personal growth, & self-acceptance. I was born and raised in Europe & am open to also working with clients who are from a wide range of countries & are experiencing difficulties in adjusting to life in the U.S. I am warm, caring, non-judgmental, & able to provide you a safe space to address today's stressors.

Are you a high achiever, dynamic, rule-bending individual with unique challenges? You grapple with pressure to succeed, authenticity nipping at your heels, and hidden traumas. You need a refined approach, a safe space for authenticity, and trauma healing. You’re set on discovering your true self, unlock your unique gifts while healing and achieving fulfillment. You need specialized therapy that addresses these challenges and aspirations on your journey to self-discovery and personal growth.

Hello, my name is Fabiola Ortiz, and I am a Licensed Marriage and Family Therapist. I am passionate about supporting all my clients through their challenges or traumatic experiences and helping them through the healing process. I will help then bring their own unique motivation, capacities and values to develop the skills for healing and growth. I specialize in alleviating anxiety/depression, improving couple & family relationships, and parenting transitions. I work collaboratively and transparently to create real and lasting results. I keep up to date on the latest treatments relevant to our goals.

Hey there, if you are reading this, there is a chance that things in your life have gotten rough. Maybe you are having relationship problems, work or school is overwhelming, or maybe you are unhappy. I can help. I am a clinical psychologist who specializes in these areas, and I can help. My clinical approach holds a humanistic and psychodynamic lens, focused on deconstructing conscious and unconscious beliefs and behaviors. I also integrate a unique practice of Dynamic Cultural Integration therapy to help individuals with cultural identity problems.

Mr. Ilya Shtykan is a Licensed Marriage and Family Therapist and Masters's Degree graduate in Marriage and Family Therapy. In addition, Ilya has worked with multiple organizations and various types of client populations. Ilya has provided counseling for children and adolescents as part of a school-based program. Also, Ilya currently provides counseling services for sufferers of co-occurring substance abuse and mental health disorders.