Therapists in San Francisco, CA

Hi, my name is Lorena Mendez. I am a Licensed Social Worker. I am certified in Trauma-Focused Cognitive Behavioral Therapy. Therapy to me is supporting others to achieve their goals. When I am not providing therapeutic services, I am working out or spending time with family and friends. I have experience working with adults, adolescents, and children. I have found that my approach to working with others in different age groups who are going through life changes and social stressors has been successful.

I work with clients who have experienced complex traumas with a specialization in childhood abuse and neglect. Trauma is an emotional response to a deeply distressing or disturbing event that overwhelms an individual’s ability cope. Trauma, especially those during childhood, can lead to worrisome symptoms throughout adolescence and adulthood. It has the capacity to adversely affect feelings of self-worth, the ability to maintain healthy relationships and optimal functioning in school or work. This is where therapy can be beneficial.

Accepting clients ages 5 and above experiencing emotional and clinical related challenges open to learning coping and life skills in a warm therapeutic environment.

Are you feeling stressed? Do you wake up moody? Is your anger affecting your loved ones? Has your addiction isolated you? Is your relationship suffering? You can feel better and enjoy your life. Sometimes you just need a bit of guidance to find tools and techniques that help you. I shine a light on your toolbox so that you can find the right tools to take charge of your life.

Hello, I'm Lita Cienega-Saldana, a Licensed Marriage and Family Therapist (LMFT) in the state of California. I offer therapeutic services to individuals and families seeking additional support in connecting with their inner selves and leading more independent and fulfilling lives. With nearly 6 years of experience in the mental health field, I am enthusiastic about guiding and assisting individuals on their therapeutic journey. Outside of my professional life, I cherish spending time with my family, which includes my husband and two teenage girls.

LATE evening appointments available! Start times ranging from 6 AM to 8 PM depending on the day for kids or the busy working adult. Continually feeling overwhelmed is a sign that your current life is NOT sustainable and that change is desperately needed. You’re exhausted. You thought things would get better with time but they haven’t…. and to be truthful, they probably won’t unless change is consciously made. Trapped emotions can keep you tied to patterns that aren’t fueling the version of you that you want to be. That you choose to be.

I am a licensed Marriage and Family Therapist working with adults, couples, teens and families. I received my Bachelor’s degree in 2002 from the University of California, Davis and earned a Masters degree in 2006 from Sacramento State. My therapy approach is to meet my clients exactly where they are in their present struggle offering support, guidance and understanding that is free from judgement and criticism. My practice is influenced by a variety of therapeutic techniques that focus primarily on the relationship I have with each client. I am a genuine person who brings hope, growth and life back into the lives of my clients.

One of the most important lessons I have learned as a therapist is that therapy requires more than a one size fits all approach. I treat every person as an individual. I lean on my years of experience and use a multitude of treatment modalities to treat your individual needs. We can work together to help you achieve your therapeutic goals. I have treated individuals with a variety of issues, including PTSD, depression, anxiety, panic disorders, dissociative identity disorder, substance abuse disorders, anger, and more. I have also helped families and couples achieve harmony and improve their relationships and communication.

Working in partnership to provide individual, family, couples, and co-parenting services to support working towards therapeutic goals. While supporting through partnership in the journey of discovery, exploration of possible changes, and goal setting; it is the individual client who is the navigator with the assistance of the clinician through the process of counseling, coaching and encouragement from the therapist. Clients are accepted for who they are and there is no judgment on situation.

Pastoral Counselor: Pastoral Marriage and Family Counselor, & Certified Conflict Resolution Mediator, Ph.D. in Pastoral Counseling - Atlantic Coast Seminary, Ph.D. in Theology - Atlantic Coast Seminary, MA in Counseling Psychology Marriage and Family Therapy - University of San Francisco, MDiv - St. Patrick’s Seminary & University, BA in Business Management - San Jose State University, Clinical Pastoral Counseling Training (CPE) - Stanford University Hospital and Clinics Conflict Resolution Mediation Certification - National Conflict Resolution Center Sex Addiction Training - American Association for Sex Addiction Therapy (AASAT).