Cognitive Processing (CPT) Therapists in San Francisco, CA

I help individuals who are feeling overwhelmed. Do you feel like you should be doing something more, even when you're already doing something? Is your inner voice telling you to do more, be more, or strive harder? Have you felt like you're failing or "broken" or that there aren't people who understand or care about your suffering? In our work together, we will explore ways of developing comfort with the spectrum of emotions. We also work to balance your caregiving responsibilities with your needs, creating space for your most replenished, empowered self.

At Core Therapy, we are a dedicated team of mental health therapists committed to guiding you on your journey toward emotional well-being and personal growth. Our mission is to provide a compassionate and confidential space where you can explore and navigate the complexities of your inner world.

“Tell me what you fear and I will tell you what has happened to you.” - D.W. Winnicott. A guiding principle of my therapy is linking the suffering of today to the root of why it is so painful. My interest and expertise has focused on: 1) Perinatal Mental Health (pregnancy, loss, infertility, and postpartum), 2) Couples Work (particularly grappling with issues of monogamy), and 3) Long-term Individual Psychotherapy (struggles with relationships, creativity, and being in touch with your true self). I believe in being Good Enough rather than striving to be the perfect (partner, parent, person).

Many of my patients are adults and older adolescents struggling with anxiety, depression, post-traumatic stress, grief/loss, life transitions, and relationship challenges. My therapeutic approach is warm, genuine, and engaging and often combines interpersonal, cognitive-behavioral, and attachment perspectives within a safe and collaborative therapeutic relationship. I am passionate about helping my patients to identify their inherent strengths and motivations for change while also bringing awareness to obstacles that may be blocking them from experiencing lives that feel fulfilling and meaningful.

Hello, my name is Alex Gallegos and I'm a licensed marriage and family therapist (Lic. 101393) in California. I have been providing treatment for 14 years in mental health. I have provided therapy for adults, children, families, couples, and support groups. Some of the areas related to mental health that I have addressed are depression, anxiety, trauma, grief and loss, domestic violence, and parenting problems, and I work with fathers struggling to parent their children as a result of historical trauma.

Are you looking for a compassionate and experienced psychologist to help you navigate life's challenges and achieve your best mental and emotional well-being? I'm a licensed clinical health psychologist, with a comprehensive background in addressing a wide spectrum of issues, from stress and anxiety to depression and health concerns. In my practice, I've dedicated the last six years to working closely with a diverse population of adults facing life changes, cultural conflicts, financial difficulties, and concerns related to romantic relationships and career decisions.

We all have moments of feeling isolated and “stuck.” This can stem from the difference between what your life looks like now and how you would like it to be. The stress of this disconnection can seep into all aspects of your world: socially withdrawing or getting into more arguments can lead to depression and relationship conflict. You might feel like what you do is never “good enough,” increasing anxiety. You might hide your stress by focusing on what you can control, particularly after traumatic events. Therapy can help bring back joy and spontaneity into your life, helping you feel more fulfilled and energized.

Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.

In my approach to therapy, I work collaboratively with my clients to explore and address their unique needs. My mission is to illuminate the unique strengths and inherent values often obscured by the challenges of crisis. My therapeutic style is empathic and nonjudgmental, with unconditional respect to create a safe space for self-discovery and growth. In our journey together, I draw upon diverse evidence-based interventions tailored to your unique needs.

Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.

Warm, experienced, down-to-earth, effective... I am a clinical psychologist providing individual therapy for adults in California. I think good therapy calls for sensitivity, genuineness, open-mindedness, honesty, and having your best interests at heart. During our work together, I will listen deeply to your struggles and help clarify aspects that you may not be aware of. I can help you to move forward from painful places, uncover your full potential, feel better about yourself, improve your relationships with others, and navigate your life according to your values.

Throughout my 20 years of experience as a psychologist, I have helped people cope with anxiety, depression, and the stresses of life changes such as divorce, medical issues, menopause, retirement, grief, and much more. My mission is to partner with my patients to develop coping strategies, improve self-awareness, and help them enhance their relationships with others. I guide my clients through the use of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, and Object Relations. I am here to support your healing and personal growth.

You may be emotionally, physically, or spiritually in a space in your life that you might describe as challenging, confusing, and/or uncontrollable. There might be different struggles, that somehow reflect a similar underlying process. Perhaps, one that involves fear, avoidance, escaping, 'trying so hard', and eventually feeling helpless. Though our struggles may differ on the exterior, the underlying process is what often reflects our perspectives and emotional health. Addressing vs resisting our challenges can deepen our confidence in our ability to work through them. Thus, creating the space for a calm and grounded experience.

I have extensive experience addressing trauma in women who have been victims of domestic violence. My approach is mostly Psychodynamic with Cognitive Restructuring to help these victims process their past trauma and gain insight into establishing healthy boundaries. This approach has helped many clients gain self-confidence and self-empowerment to continue in life not as a victim but as a survivor of trauma. Clients have been able to learn skills that help them better manage their symptoms and gain a sense of control and self in their lives moving forward.

I work with pregnant and postpartum people to manage anxiety and mood, and to explore ways to adjust to parenthood and expanding families. I often talk with clients about feeling exhausted, disconnected, overwhelmed, very worried, or sad, and we look for strategies to find some support, peace, excitement and joy in their day to day. I also love to help all people work to manage sleep behaviors using cognitive behavioral therapy for insomnia.

I have over a decade of experience in the field of clinical psychology. My main priority is helping clients to live a well-balanced and satisfying life. I have particular expertise in helping clients who are experiencing high stress, anxiety, OCD, grief, depression, or trauma. I also incorporate work on lifestyle components impacting mood such as sleep, weight management, nutrition, exercise, health concerns, and meditation.

My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.

Hey Y’all! My name is Hope Czbas and I’m a Licensed Professional Clinical Counselor (LPCC). My approach to therapy is initially one that is client centered; I believe it is important to first meet a client where they are at with that of compassion and understanding. I have a wide array of training within the mental health field but have the most experience supporting those healing through trauma, identity issues and emotional distress & regulation skills.

As a skilled psychotherapist, I understand the challenges and concerns that can arise when seeking therapy. That's why I accept insurance to make the process more accessible and affordable for those in need. Whether you're new to therapy or have sought help in the past, my goal is to empower you with the tools and insights necessary to manage life's difficulties and achieve healthy, meaningful relationships. With over 26 years of experience, I have worked extensively with clients facing chronic and terminal illnesses, as well as their support systems, helping to alleviate stress and promote positive coping strategies.