Cognitive Processing (CPT) Therapists in Mobile County, AL

We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, you are here NOW with the power to shape your day and your future.” ― Steve Maraboli. I am pleased that you have chosen me to assist you on this journey.

In counseling, we will explore life cycles and any strongholds getting in the way of achieving your present and future goals. Life as we know it has changed during the pandemic. Therefore, it's important to have a safe space to reflect and verbalize the changes you have experienced while identifying what you have learned about yourself in order to move forward in your journey.

As a mental health professional I like to take a person centered approach to my clients. As a clinician I feel as though you have to meet people where they are. Not one individual is just like another individual, we are all very unique and so are our needs. I approach each client as if he or she is a blank slate. The only expert to a clients needs is that client. I never approach a client with any all or nothing or black and white thinking. My goal as a clinician is to help each client get to reach his or her fullest potential. The ultimate goal while working with clients is guiding them to reach their greatest potential.

I offer an open and affirming space to explore and process life stressors and trauma. In my practice I use trauma-informed, strengths- based, solution focused and person centered methods focused to meet you where you are and to support you in where you want to go.

Welcome! I specialize in helping individuals process and alleviate feelings of anxiety, panic and depression, as well as offering insight to help understand your unique responses and attachments in the mind and body. You will have the ability to learn and practice mindfulness, CBT, archetypal psychology and somatic therapy in a comfortable environment. I incorporate meditative and yogic methods, encouraging internal regulation while rebuilding safety in self. Every person experiences blind spots in their narrative that can create challenges in life, so together we can illuminate a new path for expansive healing and personal growth!

Hello and Welcome! My name is Jo Anna Johnson. I am the owner of Practical Choices and Healthy Change Therapy, LLC, a Certified Clinical Hypnotherapist (CCH), and a Licensed Professional Counselor (LPC) for the state of Alabama. I serve adults experiencing a wide variety of issues. These issues consist of but are not limited to problems associated with managing stress, marital/relationship issues, addiction, and anger management. To schedule an appointment please visit https://pchctherapy.clientsecure.me

Hello! My name is Kishla Preston and I am a Licensed Clinical Social Worker in Georgia, Alabama and Florida. I have been practicing for the past 9 years and have loved every moment of it. I have had the heart to help others since the age of 10. So much so, that, in high school, I ended up taking custody of the 2-month-old child of a family friend until he was age 2, while his mother gained stability. That be said, I have a special place in my heart for children, young adults and mothers. My personal goal for every client I meet is to make their lives a little bit better than it was before we found one another.

Are you feeling stuck? Overwhelmed by the challenges life has thrown your way? Maybe you're wrestling with anxiety, depression, or the weight of grief. Perhaps it's the strain of family conflicts or the struggle with substance use or relationships that's weighing heavy on your heart? If any of this resonates with you, know that you're not alone. My ideal client is someone like you – someone who's ready to break free from the grip of their struggles and embrace positive change. Whether you're facing these issues alone, as a couple, or within your family, I'm here to help guide you towards a brighter, more fulfilling path.

Are you feeling overwhelmed by stress, anxiety, or life transitions? Do you find yourself struggling to cope with difficult emotions or navigate challenging relationships? You are not alone, and I'm here to help. I provide therapy to people struggling with anxiety, depression, chronic illness, and self esteem. My specialty populations include college students, veterans, and adults. Whatever your struggles may be, I'm here to support you creating positive change in your life and investing in your well-being.

Hi there, my name is Rebecca Ray. I am a Licensed Professional Counselor in the state of Alabama. My approach to therapy is an eclectic approach including Client Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Committee Therapy, and Emotional Interviewing. I enjoy working with teens, young adults, couples, older adults, and families. I have worked with all age groups. I am most effective working with teens, adults, couples, and older adults. My most common theoretical approaches are Cognitive Behavioral Therapy and Client Centered Therapy.

My name is Sherika Thomas-Miller, and I am a Licensed Professional Counselor (LPC) based in Montgomery, AL, and working with clients statewide via telehealth or in-office. I work with adolescents to Geriatric and specialize in stress, depression, and anxiety using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress throughout their therapeutic journey.

Shenetra Alexander has 13 years of experience as a therapist and has been licensed in Alabama since 2017 as a Licensed Professional Counselor. Shenetra provides individual therapy to adults. Over her career as a therapist, she has worked with substance abuse issues, anger management, domestic violence, mental health issues, grief and loss, couples counseling, and parenting issues. She has worked in a variety of therapeutic settings including residential facilities, mental health facilities, substance abuse facilities, and the prison population.

Do you feel like something needs to change in your life? Are you feeling anxious, tuned out, or sad? Authentic happiness may feel elusive and a sense of empty duty may frame your days. It can feel like reaching out for help is too overwhelming or a suggestion you may not have it all together. My specialty is working with people who are looking for real change, both in the way they are living life and the way they receive psychological help. I offer a modern approach for demanding schedules and lives using evening and weekend hours through flexible telehealth.

You keep replaying the incident in your mind even when you don’t want to. The event has left you feeling on edge and afraid. You can’t relax and it’s impossible to be in public without looking over your shoulder. You can’t stay anywhere too long, or you fear you will come apart. People around you don’t understand and tell you to get over it. You wish you could simply get over it, but this event has taken over your life. You don’t recognize yourself, and you don’t think you can ever be the person you were before. You can’t sleep or focus. You believe the incident was your fault and think of things you should have done differently.

We are in this process together. Life is what you make it, This quote has been told to many people who struggle with decision making, problem solving and other things. Although this quote isn't incorrect, I believe that having a community is imperative for making it through the difficult times that one may encounter in life.

I believe that individuals are an expert on themselves and strive towards treating each patient with respect. I work with individuals who are suffering from a life stressors that result from relational, educational or occupational issues. I help patients learn to to live productive lives with a serious mental illness. I provide couples counseling to improve communication, build or restore trust. It is my hope to improve the quality of my patient's life through counseling.

My practice offers services to individuals who struggle with anxiety, depression, post traumatic stress, and obsessive compulsive disorders. Additionally, I work with families endeavoring to support a loved one who experiences emotion dysregulation and suicidality as well as families who are navigating LGBTQ+ identities.