Photo of Carrie Jaffe, Psychologist in 92014, CA
Carrie Jaffe
Psychologist, PhD
Verified Verified
Del Mar, CA 92014
Do you have the same painful relationship, job, or family problems over and over? Have you been unable to figure out why, or how to do it differently? I can help you learn how and why, and help you change these patterns. If you are unhappy, insecure, stuck in self-defeating patterns, have repeated relationship conflicts, addiction issues, or have stopped progressing in life, I can help you gain insight, change negative patterns, modify personality issues, achieve consistent Recovery from addictions, and live a happier life. I also have expertise in helping people cope with, and recover from relationships with narcissistic people.
Do you have the same painful relationship, job, or family problems over and over? Have you been unable to figure out why, or how to do it differently? I can help you learn how and why, and help you change these patterns. If you are unhappy, insecure, stuck in self-defeating patterns, have repeated relationship conflicts, addiction issues, or have stopped progressing in life, I can help you gain insight, change negative patterns, modify personality issues, achieve consistent Recovery from addictions, and live a happier life. I also have expertise in helping people cope with, and recover from relationships with narcissistic people.
(858) 375-4733 View (858) 375-4733
Photo of Ruthlyn Fox, Psychologist in 92014, CA
Ruthlyn Fox
Psychologist, PhD
Verified Verified
Del Mar, CA 92014
Hello! I am a licensed clinical psychologist, and I work with adults 18 or older with anxiety, trauma, difficult life experiences, and substance abuse. I offer a safe, kind, and emotionally supportive environment in which to explore and understand the impact that specific events or relationships have had on you and help you navigate a path forward towards recovery and strength; a life of your choosing.
Hello! I am a licensed clinical psychologist, and I work with adults 18 or older with anxiety, trauma, difficult life experiences, and substance abuse. I offer a safe, kind, and emotionally supportive environment in which to explore and understand the impact that specific events or relationships have had on you and help you navigate a path forward towards recovery and strength; a life of your choosing.
(858) 330-5821 View (858) 330-5821
Photo of Jim Carter, Psychologist in 92014, CA
Jim Carter
Psychologist, PhD
Verified Verified
1 Endorsed
Del Mar, CA 92014  (Online Only)
Are you seeking specialized treatment approaches supported by clinical research studies? Do you want an experienced and compassionate therapist to guide you in this process? I utilize Cognitive Behavior Therapies (CBT) and Motivational Interviewing (MI) to help clients with anxiety, depression, OCD, PTSD, insomnia, and substance use. My clients are usually highly motivated to work collaboratively and achieve specific results. I serve clients in person at my North County San Diego office, and via teletherapy throughout California.
Are you seeking specialized treatment approaches supported by clinical research studies? Do you want an experienced and compassionate therapist to guide you in this process? I utilize Cognitive Behavior Therapies (CBT) and Motivational Interviewing (MI) to help clients with anxiety, depression, OCD, PTSD, insomnia, and substance use. My clients are usually highly motivated to work collaboratively and achieve specific results. I serve clients in person at my North County San Diego office, and via teletherapy throughout California.
(858) 752-3520 View (858) 752-3520
Photo of Nela Cavelis, Clinical Social Work/Therapist in 92014, CA
Nela Cavelis
Clinical Social Work/Therapist, LCSW
Verified Verified
Del Mar, CA 92014
Have you been feeling anxiety, stress, feeling out of balance? Do you desire to discuss your situation with a professional, to get more clarity and understanding? Maybe you are going through a difficult life transition, or - you are in a good place right now - however feel that your history may be holding you back from experiencing your full potential. Perhaps you simply want to learn some strategies that will help you manage and thrive in your mental health and overall well being.
Have you been feeling anxiety, stress, feeling out of balance? Do you desire to discuss your situation with a professional, to get more clarity and understanding? Maybe you are going through a difficult life transition, or - you are in a good place right now - however feel that your history may be holding you back from experiencing your full potential. Perhaps you simply want to learn some strategies that will help you manage and thrive in your mental health and overall well being.
(858) 358-5401 View (858) 358-5401
Photo of Susan Rindt, Psychologist in 92014, CA
Susan Rindt
Psychologist, PsyD
Verified Verified
2 Endorsed
Del Mar, CA 92014
There are times in all of our lives when things just don't seem to go according to plan. I believe that everyone has the capacity to change the way they think and feel and enjoy a better life. Changing feelings of depression, anxiety, fear, loss, resentment, or relationship difficulties requires support and nurture. Through a process of empathy and understanding, I strive to help my clients make positive changes in their lives. I provide a warm and safe therapeutic environment where together, we create a treatment plan that will help in achieving your goals and lasting positive change.
There are times in all of our lives when things just don't seem to go according to plan. I believe that everyone has the capacity to change the way they think and feel and enjoy a better life. Changing feelings of depression, anxiety, fear, loss, resentment, or relationship difficulties requires support and nurture. Through a process of empathy and understanding, I strive to help my clients make positive changes in their lives. I provide a warm and safe therapeutic environment where together, we create a treatment plan that will help in achieving your goals and lasting positive change.
(858) 367-3980 View (858) 367-3980
Photo of Dr. Josh Thomas, Psychologist in 92014, CA
Dr. Josh Thomas
Psychologist, PhD
Verified Verified
Del Mar, CA 92014
Hello, I am a licensed clinical psychologist with expertise in substance addiction, trauma/PTSD, depression, anxiety, work stress, relationship problems, grief and loss, and chronic pain. With an emphasis in connecting to and living from personal values, my approach is highly compassionate, culturally sensitive, strengths-based, and evidenced-based. My treatment specialty includes Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to help heal psychological wounds that are blocking you from living an enriched and empowered life.
Hello, I am a licensed clinical psychologist with expertise in substance addiction, trauma/PTSD, depression, anxiety, work stress, relationship problems, grief and loss, and chronic pain. With an emphasis in connecting to and living from personal values, my approach is highly compassionate, culturally sensitive, strengths-based, and evidenced-based. My treatment specialty includes Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to help heal psychological wounds that are blocking you from living an enriched and empowered life.
(858) 413-9160 View (858) 413-9160
Photo of Sophie Bryan, Psychologist in 92014, CA
Sophie Bryan
Psychologist, PhD
Verified Verified
3 Endorsed
Del Mar, CA 92014  (Online Only)
Hi! I am a licensed clinical psychologist in La Jolla, California. I have over 15 years of experience helping adults change their relationships with stress and live more meaningful and enriching lives. I work with individuals who are navigating significant transitions in their lives, careers, academics, and health. My specialties include anxiety, stress management, grief and loss, as well as behavioral health concerns including migraine headaches, panic attacks, GI disorders, chronic pain, psychological adjustment to sport injury, and overall wellness.
Hi! I am a licensed clinical psychologist in La Jolla, California. I have over 15 years of experience helping adults change their relationships with stress and live more meaningful and enriching lives. I work with individuals who are navigating significant transitions in their lives, careers, academics, and health. My specialties include anxiety, stress management, grief and loss, as well as behavioral health concerns including migraine headaches, panic attacks, GI disorders, chronic pain, psychological adjustment to sport injury, and overall wellness.
(858) 533-1015 View (858) 533-1015
Photo of Cynthia Edgerly, Clinical Social Work/Therapist in 92014, CA
Cynthia Edgerly
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Del Mar, CA 92014
I earned a M.S.W. from Boston University in 1991, and I am licensed as an independent practitioner in both California and Massachusetts. Additionally, I am certified in Co-Parenting Mediation. I have decades of professional, volunteer, and life experience in treating the mental health needs of individuals and families across a wide variety of settings, including schools, outpatient clinics, developmental services, healthcare, and private practice. My special areas of focus include anxiety and depression, parenting issues, family systems, relationships, developmental issues, medically involved children, and aging.
I earned a M.S.W. from Boston University in 1991, and I am licensed as an independent practitioner in both California and Massachusetts. Additionally, I am certified in Co-Parenting Mediation. I have decades of professional, volunteer, and life experience in treating the mental health needs of individuals and families across a wide variety of settings, including schools, outpatient clinics, developmental services, healthcare, and private practice. My special areas of focus include anxiety and depression, parenting issues, family systems, relationships, developmental issues, medically involved children, and aging.
(858) 251-6804 View (858) 251-6804
Photo of Dr. Jen Bachtold, Psychologist in 92014, CA
Dr. Jen Bachtold
Psychologist, PhD, CADC-II
Verified Verified
Del Mar, CA 92014  (Online Only)
Hi there! Thank you for taking the time to stop by! I work with those suffering from chronic pain, addiction, depression, anxiety, grief, mental and emotional disturbances, change of life transitions, relationship concerns, work stress/burnout, personality disorders, intra and interpersonal issues, trauma, anger, and just every day stresses! I have experience delivering evidenced-based therapies in individual and group therapy, including providing individual short-term and long-term psychotherapy. Providers in my office are allies of Racial-Justiced and LGBTQIA+.
Hi there! Thank you for taking the time to stop by! I work with those suffering from chronic pain, addiction, depression, anxiety, grief, mental and emotional disturbances, change of life transitions, relationship concerns, work stress/burnout, personality disorders, intra and interpersonal issues, trauma, anger, and just every day stresses! I have experience delivering evidenced-based therapies in individual and group therapy, including providing individual short-term and long-term psychotherapy. Providers in my office are allies of Racial-Justiced and LGBTQIA+.
(619) 824-1954 View (619) 824-1954
Photo of Martha Del Bosque, Marriage & Family Therapist Associate in 92014, CA
Martha Del Bosque
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Del Mar, CA 92014  (Online Only)
As a therapist, joining you on your path to growth and healing is a privilege. Life can be tough, and sometimes it's hard to cope with major changes or ongoing struggles. Recognizing negative thought patterns and beliefs affecting behavior is challenging without guidance. I'm here to offer support, especially for children, young adults, couples, and individuals struggling with depression, anxiety, low self-esteem, trauma, academic and job-related stress, relationship problems, and life transitions.
As a therapist, joining you on your path to growth and healing is a privilege. Life can be tough, and sometimes it's hard to cope with major changes or ongoing struggles. Recognizing negative thought patterns and beliefs affecting behavior is challenging without guidance. I'm here to offer support, especially for children, young adults, couples, and individuals struggling with depression, anxiety, low self-esteem, trauma, academic and job-related stress, relationship problems, and life transitions.
(949) 749-6986 View (949) 749-6986
Cognitive Processing (CPT) Therapists

How does cognitive processing therapy work?

A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.

What is cognitive processing therapy for PTSD?

Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.

How long does cognitive processing therapy last?

CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.

How effective is cognitive processing therapy?

A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.