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Freedom Within Therapy and Wellness Center
Freedom Within Therapy and Wellness Center
Clinical Social Work/Therapist, LCSW
Photo of Freedom Within Therapy and Wellness Center, LCSW, Clinical Social Work/Therapist in San Diego

Freedom Within Therapy and Wellness Center

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
2650 Camino del Rio N, Suite 305, San Diego, CA 92108
(619) 367-6753
Let's Connect (619) 367-6753
Are you struggling to feel content or happy in your life? Have you experienced some challenging or traumatic events that are making it hard to move forward? Perhaps you have tried various approaches towards healing and none have stuck. You are not alone! These are common experiences and issues that can be worked through by collaborating with a therapist that you can connect with. Freedom Within Center has highly skilled therapists to help you work through struggles that may be impacting your life, your work and your relationships.
We have therapists trained in trauma work, PTSD, anxiety, panic attacks, depression, relationship issues, chronic pain, EMDR and medical illness. We also work closely with our military including service members, veterans and their families. Our therapists are trained in numerous evidence based treatments that have a proven track records to decrease symptoms.
Our therapists are down to earth and non-judgmental. They create a safe space to explore your struggles and gently challenge you towards growth to become your best self. Reach out to us to get paired with a therapist who is a good fit for you and get on the path towards freedom within.
Take the first step to help. Call or Freedom Within Therapy and Wellness Center now - (619) 367-6753

Practice at a Glance

Available both in-person and online

Freedom Within Therapy and Wellness Center

2650 Camino del Rio N

Suite 305

San Diego, CA 92108

(619) 367-6753
We continue to offer in person and telehealth (online counseling) options to our clients.
I specialize in Anxiety, Trauma and PTSD and Relationship Issues 
$150 Per Session, I accept insurance 
I see individuals, couples and groups  
Welcome to Freedom Within Center! We have an amazing team of therapists specializing in anxiety, trauma, military and relationship issues.
Freedom Within Therapy and Wellness Center
Let's Connect (619) 367-6753

Practice at a Glance

Available both in-person and online

Freedom Within Therapy and Wellness Center

2650 Camino del Rio N

Suite 305

San Diego, CA 92108

(619) 367-6753
We continue to offer in person and telehealth (online counseling) options to our clients.
I specialize in Anxiety, Trauma and PTSD and Relationship Issues 
$150 Per Session, I accept insurance 
I see individuals, couples and groups  
Welcome to Freedom Within Center! We have an amazing team of therapists specializing in anxiety, trauma, military and relationship issues.
Freedom Within Therapy and Wellness Center

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $170
  • Pay by Cash, Check, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • Kaiser (Out-of-Network)
  • Lyra
  • TRICARE
  • TriWest
  • Out of Network
"
Check our free tool here to see what your insurance might reimburse you if we are not in network with your insurance. You might be able to get reimbursed for out-of-network therapy! mentaya.com/b/AiSV5TV36InPMzrUUzYh
or call with questions - (619) 367-6753
Freedom Within Therapy and Wellness Center
Clinical Social Work/Therapist, LCSW
"
Check our free tool here to see what your insurance might reimburse you if we are not in network with your insurance. You might be able to get reimbursed for out-of-network therapy! mentaya.com/b/AiSV5TV36InPMzrUUzYh
or call with questions - (619) 367-6753
Freedom Within Therapy and Wellness Center
Clinical Social Work/Therapist, LCSW

Qualifications

    Clinical Social Work/Therapist: Kendra Penski
  • Verified by Psychology Today Expired Licensed by State of California / 27142 Kendra Penski
  • In Practice for 10 Years
Feel free to ask about qualifications and training experience. or (619) 367-6753
Freedom Within Therapy and Wellness Center
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. or (619) 367-6753
Freedom Within Therapy and Wellness Center
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Relationship Issues

Expertise

  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Violence
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Military and Veteran Related Issues
  • Mood Disorders
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Transgender
  • Traumatic Brain Injury (TBI)
  • Weight Loss
  • Women's Issues
Do these issues align with your needs? or (619) 367-6753
Freedom Within Therapy and Wellness Center
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? or (619) 367-6753
Freedom Within Therapy and Wellness Center
Clinical Social Work/Therapist, LCSW

Client Focus

Age

Adults

Participants

Individuals , 
Couples , 
Group

Communities

Veterans

Ethnicity

Asian , 
Pacific Islander

Age

Adults

Participants

Individuals , 
Couples , 
Group

Communities

Veterans

Ethnicity

Asian , 
Pacific Islander

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Emotionally Focused
  • Experiential Therapy
  • Gestalt
  • Gottman Method
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Prolonged Exposure Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (619) 367-6753
Freedom Within Therapy and Wellness Center
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. or (619) 367-6753
Freedom Within Therapy and Wellness Center
Clinical Social Work/Therapist, LCSW

Groups

Anxiety Workshop

Freedom Within Therapy and Wellness Center
Hosted by
Kendra Penski

It’s time to learn the skills that will help you get relief from constant feelings of worry, fear, panic, shame, and anxiety. Check out Freedom Within Therapy and Wellness Center’s weekly live workshop series! Each week we focus on a different aspect of anxiety, helping you understand it, what it is, and providing you with skills and tools to get relief and regain your sense of safety, sense of calm and overall enjoyment of life. Join one or all of our workshops!

Expertise

Anxiety
Peer Relationships

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$30-$40

Group Meets

Every Mon 5:30 P.M. - 6:30 P.M.

Location

Virtual

2650 Camino Del Rio N Suite 305

San Diego, CA 92108

Email Kendra Penski about this group or call - (619) 367-6753

Women's Empowerment Group

Freedom Within Therapy and Wellness Center
Hosted by
Kendra Penski

*Not currently running - please email if you have interest in the next start date.* Are you struggling to assert yourself in relationships with partners, family, friends? Do you tend to dismiss your own needs in order for others to get their needs met? Do you sometimes lose yourself in your relationships? Is your self-esteem and sense of worthiness impacted at times? This virtual group is for you! Goals: Learn skills to assert oneself, develop healthy relationships, learn to gain respect and value yourself. Reserve your spot now help@freedomwithincenter.com or call 619-363-1920

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$30-$40

Group Meets

Every Wed 5 P.M. - 6 P.M.

Location

Freedom Within Therapy and Wellness Center

2650 Camino Del Rio N

Suite 305

San Diego, CA 92137

Email Kendra Penski about this group or call - (619) 367-6753

Location

Primary Location

Freedom Within Therapy and Wellness Center

2650 Camino del Rio N

Suite 305

San Diego, CA 92108

(619) 367-6753

Email us

Website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
We continue to offer in person and telehealth (online counseling) options to our clients.
Take the first step to help. Call now - (619) 367-6753
Freedom Within Therapy and Wellness Center
Clinical Social Work/Therapist, LCSW
"
We continue to offer in person and telehealth (online counseling) options to our clients.
Take the first step to help. Call now - (619) 367-6753
Freedom Within Therapy and Wellness Center
Clinical Social Work/Therapist, LCSW
Last Modified: 25 Apr 2024