Cognitive Processing (CPT) Therapists in 79414

I am dedicated counselor that is passionate about helping individuals recover from childhood trauma and who struggle with depression, anxiety, trauma, self-esteem, anger, grief/loss, and addiction and substance abuse issues. I offer compassionate and non-judgmental person-centered therapy and believe clients should have autonomy and independence to make their own decisions. Through a trauma-focused lens, I encourage my clients to take control of their lives by providing my clients with necessary skills and tools to do so. I provide a safe space for clients to open up and process whatever is causing emotional distress in their lives.

At Tactical Counseling, I’m committed to providing dedicated support for first responders and their families, as well as individuals, couples, and parents navigating life's complexities. With a compassionate and empathetic approach, I strive to create a safe and nurturing environment where you can explore your challenges and work toward healing and growth. Whether you're managing stress, overcoming trauma, or seeking personal development, I'm here to guide you every step of the way, fostering resilience and facilitating positive transformations in your life.

I believe that validation is key to creating a foundation from which to begin recovering from mental health challenges. If you do not feel validated, you will continue to suffer, often times in silence. I also believe in being my true authentic self with my clients in hopes that this will inspire them to do the same. The important thing for me is that I can meet you where you are and empower you to start making the changes you would like to see. “The good life is a process, not a state of being. It is a direction not a destination.” – Carl Rogers, On Becoming a Person

Relationships affect every aspect of our lives whether it be marital or partner-related, interpersonal, familial, or parental. When we have conflict with those that we care about it can bring about a feeling of helplessness or frustration, it becomes tiring on the soul. If the goal of the individual is to improve their interactions with the people they love, it is important that they first understand their relationship with themselves. Therapy is an incredible tool for self-discovery and improvement.

I believe that the relationship between a counselor and client is the key ingredient in the growing and healing process. My counseling style is drawn from many research-based therapies. I am a certified Clinical Sexologist and Sex Therapist. I love to discover new ways to help others find clarity and resolve their dilemmas. My hope for my clients is to help them find peace and learn to manage life gracefully.

**I am in Lubbock but am not accepting new clients** Are you looking to discover solutions and to make changes in your life to feel better? There are times when life becomes difficult and I believe that asking for help is a sign of strength and bravery. It takes a lot of courage to change your life. Therapy is a collaborative process where you should feel safe to express, explore, and challenge your perceptions and experiences. I approach each client with empathy and genuineness. Feeling safe and trustful of the therapy relationship is important for you to explore emotions and thoughts that may have never been shared before this.

My practice as a licensed clinical psychologist involves treating clients with multitudes of mental health concerns or just stressors of life. My goal is to be a collaborator rather than an expert in facilitating exploration, reflection, and consideration of alternative problem formulations and interventions. I empower clients by providing a safe, cooperative, nonjudgmental, & confidential environment so that folks may gain flexibility in their thinking and behavior. Through supportive therapy, I will assist clients in understanding how their perceptions, thoughts, and beliefs affect their behavior, mood, and self-esteem.