Cognitive Processing (CPT) Therapists in 76051

Photo of Cathryn Ligon, Licensed Professional Counselor in 76051, TX
Cathryn Ligon
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Grapevine, TX 76051
Do you struggle with a sexual trauma? Do you have childhood trauma? Are you battling an eating disorder? Do you suffer from anxiety or depression? Are you reeling from grief or loss? Do you have problems with self-esteem and/or identity? If so, you have probably tried to conquer it yourself. You may have been told to “buck up” or “get it together.” But, try as you might, you can’t. Of course, you can’t. That would be like telling someone with a broken leg to “walk it off.” You need help. You need an understanding, empathetic, trained Christian counselor to come alongside you and help you face your issue, root out the cause
Do you struggle with a sexual trauma? Do you have childhood trauma? Are you battling an eating disorder? Do you suffer from anxiety or depression? Are you reeling from grief or loss? Do you have problems with self-esteem and/or identity? If so, you have probably tried to conquer it yourself. You may have been told to “buck up” or “get it together.” But, try as you might, you can’t. Of course, you can’t. That would be like telling someone with a broken leg to “walk it off.” You need help. You need an understanding, empathetic, trained Christian counselor to come alongside you and help you face your issue, root out the cause
(817) 904-9476 View (817) 904-9476
Photo of Full Hearts Counseling, Licensed Professional Counselor in 76051, TX
Full Hearts Counseling
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Grapevine, TX 76051
Therapists at Full Hearts Counseling believe that pain can end. We can’t undo the bad things that happen in life, nor can we help you to forget that they occurred. We can help you to find some renewal of hope for a better tomorrow. Full Hearts counseling specializes in treating people with complex or developmental trauma. Trauma is described as having been exposed to a real or perceived life threat or fear-provoking event in your childhood, recent past, or present that has produced an increased anxiety reaction.
Therapists at Full Hearts Counseling believe that pain can end. We can’t undo the bad things that happen in life, nor can we help you to forget that they occurred. We can help you to find some renewal of hope for a better tomorrow. Full Hearts counseling specializes in treating people with complex or developmental trauma. Trauma is described as having been exposed to a real or perceived life threat or fear-provoking event in your childhood, recent past, or present that has produced an increased anxiety reaction.
(682) 319-0028 View (682) 319-0028
Photo of Karen Limme, Licensed Professional Counselor in 76051, TX
Karen Limme
Licensed Professional Counselor, LPC
Verified Verified
Grapevine, TX 76051
Karen Limme LPC is an LBGTQ+ affirming therapist at Full Hearts Counseling and Headway who is committed to helping adolescents and adults who find themselves stuck in life. Whether it is induced by anxiety, trauma, stress, or new life changes, Karen is excited to help you to find your next life adventure. This may be through resolving grief or mood issues, trauma therapy, or self-exploration. Karen will create a safe place to explore emotions. If you or someone you love could benefit, reach out for a consultation.
Karen Limme LPC is an LBGTQ+ affirming therapist at Full Hearts Counseling and Headway who is committed to helping adolescents and adults who find themselves stuck in life. Whether it is induced by anxiety, trauma, stress, or new life changes, Karen is excited to help you to find your next life adventure. This may be through resolving grief or mood issues, trauma therapy, or self-exploration. Karen will create a safe place to explore emotions. If you or someone you love could benefit, reach out for a consultation.
(817) 835-8483 View (817) 835-8483
Photo of Jess Wilson, Marriage & Family Therapist in 76051, TX
Jess Wilson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Grapevine, TX 76051
Throughout her career, Jess has worked with children, individuals, couples, and families who are experiencing a wide range of symptoms. Trained in family systems, she is honored to help relationships bridge communication gaps and find the underlying meaning beneath interactions with one another leading to more valued connections in their relationships. Each individual and family is unique, and she does her best to help each client discover the solution that works best for them.
Throughout her career, Jess has worked with children, individuals, couples, and families who are experiencing a wide range of symptoms. Trained in family systems, she is honored to help relationships bridge communication gaps and find the underlying meaning beneath interactions with one another leading to more valued connections in their relationships. Each individual and family is unique, and she does her best to help each client discover the solution that works best for them.
(817) 646-0075 View (817) 646-0075
Photo of Kailee Rubright, Clinical Social Work/Therapist in 76051, TX
Kailee Rubright
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Grapevine, TX 76051
Hello! I'm Kailee and my passion for mental health work stems from my own experiences within the field. A social worker once saved me and it ignited a fire within my soul to help others who struggle with trauma, women's issues, or suicidal ideation. I am an Air Force veteran, and I am passionate about helping fellow veterans, military members, and first responders. I also work with perinatal mood & anxiety disorders. I use an eclectic approach to helping my clients as I believe there is no "one size fits all" for everyone. I strongly believe that you have the answers, sometimes you just need help finding them!
Hello! I'm Kailee and my passion for mental health work stems from my own experiences within the field. A social worker once saved me and it ignited a fire within my soul to help others who struggle with trauma, women's issues, or suicidal ideation. I am an Air Force veteran, and I am passionate about helping fellow veterans, military members, and first responders. I also work with perinatal mood & anxiety disorders. I use an eclectic approach to helping my clients as I believe there is no "one size fits all" for everyone. I strongly believe that you have the answers, sometimes you just need help finding them!
(682) 204-4695 View (682) 204-4695
Photo of Justin Harris, Licensed Professional Counselor in 76051, TX
Justin Harris
Licensed Professional Counselor, LPC, LCDC
Verified Verified
2 Endorsed
Grapevine, TX 76051
Making the decision to come to counseling can be a difficult one. I understand people face different challenges that stop them from moving forward in their lives. I am passionate about helping people with various issues including depression, anxiety, unresolved grief/loss, low self-esteem, substance use disorders, and complex trauma among many others. I believe in a patient approach and emphasize building a trusting relationship to help foster deeper reflection and personal accountability. I look forward to the honor of walking alongside you in your journey to wellness.
Making the decision to come to counseling can be a difficult one. I understand people face different challenges that stop them from moving forward in their lives. I am passionate about helping people with various issues including depression, anxiety, unresolved grief/loss, low self-esteem, substance use disorders, and complex trauma among many others. I believe in a patient approach and emphasize building a trusting relationship to help foster deeper reflection and personal accountability. I look forward to the honor of walking alongside you in your journey to wellness.
(682) 223-4841 View (682) 223-4841
Photo of Innovative Trauma Therapy, Marriage & Family Therapist in 76051, TX
Innovative Trauma Therapy
Marriage & Family Therapist, MS, LPC-S, LMFT, LCDC
Verified Verified
Grapevine, TX 76051
Are you looking for therapy or counseling that is different than traditional therapy? We're here to help you with the root cause of your struggles, while also addressing your symptoms. Our proactive therapy leads to real long lasting solutions. We provide customized care designed to the specific mental health needs of all ages from children to pre-teens/teens to adults, couples, and families. While we can't change difficult situations of the past, we can work together to better understand and resolve the challenges that are a result of these experiences or areas where you may feel "stuck" and need additional guidance to persevere.
Are you looking for therapy or counseling that is different than traditional therapy? We're here to help you with the root cause of your struggles, while also addressing your symptoms. Our proactive therapy leads to real long lasting solutions. We provide customized care designed to the specific mental health needs of all ages from children to pre-teens/teens to adults, couples, and families. While we can't change difficult situations of the past, we can work together to better understand and resolve the challenges that are a result of these experiences or areas where you may feel "stuck" and need additional guidance to persevere.
(817) 330-9730 View (817) 330-9730
Photo of Priya Kaur Tahim, Licensed Professional Counselor in 76051, TX
Priya Kaur Tahim
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Grapevine, TX 76051
Therapy can be an intimidating process, and my goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey. Whether you’re looking to build confidence as an individual or within your relationship, together we can build the tools you need to succeed. I believe in fostering hope and creating a safe space for individuals/couples/families to process, as well as find healthy solutions.My passion is helping others find confidence within themselves, and/or within relationships.
Therapy can be an intimidating process, and my goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey. Whether you’re looking to build confidence as an individual or within your relationship, together we can build the tools you need to succeed. I believe in fostering hope and creating a safe space for individuals/couples/families to process, as well as find healthy solutions.My passion is helping others find confidence within themselves, and/or within relationships.
(682) 297-4240 View (682) 297-4240
Photo of Mollee Reitz, Counselor in 76051, TX
Mollee Reitz
Counselor, LPC, NCC
Verified Verified
Grapevine, TX 76051
Children and teens often struggle with the same difficult feelings and emotions that adults do, but they have limited ways of expressing themselves. Similarly, parents can find themselves at a loss to reach their child, often leading to stress, anxiety, and disconnection. I have spent years working with children, teens, and their families in order to create healthy coping skills and foster healing, growth, and connection. I am passionate about helping individuals of all ages reach their full potential, offering a safe environment to explore thoughts and feelings and develop necessary skills to thrive.
Children and teens often struggle with the same difficult feelings and emotions that adults do, but they have limited ways of expressing themselves. Similarly, parents can find themselves at a loss to reach their child, often leading to stress, anxiety, and disconnection. I have spent years working with children, teens, and their families in order to create healthy coping skills and foster healing, growth, and connection. I am passionate about helping individuals of all ages reach their full potential, offering a safe environment to explore thoughts and feelings and develop necessary skills to thrive.
(817) 934-4584 View (817) 934-4584
Photo of Mika Smith-Low, Clinical Social Work/Therapist in 76051, TX
Mika Smith-Low
Clinical Social Work/Therapist, LCSW-S, LCDC
Verified Verified
Grapevine, TX 76051
WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. I am passionate about providing evidence-based therapy services, and I specialize in treating adults with Obsessive-Compulsive Disorder and related disorders, PTSD and trauma, and LGBTQ+ related issues including transition. As your therapist my goal is to provide you with the education, skills, tools, and understanding you need to achieve sustainable symptom reduction and become better adjusted and able to cope with life changes and stressors more independently.
WE OFFER PHONE AND VIDEO SESSIONS. Able to offer ADHD and personality testing. I am passionate about providing evidence-based therapy services, and I specialize in treating adults with Obsessive-Compulsive Disorder and related disorders, PTSD and trauma, and LGBTQ+ related issues including transition. As your therapist my goal is to provide you with the education, skills, tools, and understanding you need to achieve sustainable symptom reduction and become better adjusted and able to cope with life changes and stressors more independently.
(972) 916-9510 View (972) 916-9510
Photo of Bekah Coates, Licensed Professional Counselor Associate in 76051, TX
Bekah Coates
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Grapevine, TX 76051
I help people take notice and face the issues that keep them from living their full and whole lives. I want to help clients find practical ways to transform and mature. My passion is to work with young adults and kids to help them navigate life’s challenges.
I help people take notice and face the issues that keep them from living their full and whole lives. I want to help clients find practical ways to transform and mature. My passion is to work with young adults and kids to help them navigate life’s challenges.
(817) 383-1343 View (817) 383-1343
Photo of Dr. Lydia Sagar, Psychologist in 76051, TX
Dr. Lydia Sagar
Psychologist, PsyD
Verified Verified
Grapevine, TX 76051
Life is unpredictable and at times can be very uncomfortable. It is during these times, when we look for a safe place so that we do not have to feel alone - either with our thoughts, feelings, or the decisions we have to make.
Life is unpredictable and at times can be very uncomfortable. It is during these times, when we look for a safe place so that we do not have to feel alone - either with our thoughts, feelings, or the decisions we have to make.
(817) 904-9255 View (817) 904-9255
Photo of Donna Keehn, Marriage & Family Therapist in 76051, TX
Donna Keehn
Marriage & Family Therapist, LMFT, MA, SAP
Verified Verified
Grapevine, TX 76051
My clinical background includes a robust, private practice with in depth expertise in working with depression, anxiety, substance abuse, trauma, anger management, relationships and attachment disorders. In addition, I am also a SAP for the DOT, a CISM credentialed provider, with a focus on individual and mass community trauma, and a Certified Cognitive Behavioral Specialist. Prior to becoming a psychotherapist, I held significant corporate positions at a Fortune 500 Company (IBM) and partnered with one of America's Largest Private Companies (New Balance Athletic Shoe, Inc).
My clinical background includes a robust, private practice with in depth expertise in working with depression, anxiety, substance abuse, trauma, anger management, relationships and attachment disorders. In addition, I am also a SAP for the DOT, a CISM credentialed provider, with a focus on individual and mass community trauma, and a Certified Cognitive Behavioral Specialist. Prior to becoming a psychotherapist, I held significant corporate positions at a Fortune 500 Company (IBM) and partnered with one of America's Largest Private Companies (New Balance Athletic Shoe, Inc).
(214) 239-3454 View (214) 239-3454
Photo of Alicia Ceynar (I Have A Wait List), Counselor in 76051, TX
Alicia Ceynar (I Have A Wait List)
Counselor, MA, LPC
Verified Verified
5 Endorsed
Grapevine, TX 76051
Facing the great unknown? Depression, anxiety or fear? Have you experienced abuse or trauma? I counsel people ages 18 and up experiencing anxiety, depression, fear, grief, relational issues, mood disorders, addictions, long-term illness, and phase of life problems. This is accomplished from a non-judgmental perspective, going at a pace you set. We can use EMDR techniques to increase helpful internal resources and decrease the intensity of emotions and other material from traumatic situations.
Facing the great unknown? Depression, anxiety or fear? Have you experienced abuse or trauma? I counsel people ages 18 and up experiencing anxiety, depression, fear, grief, relational issues, mood disorders, addictions, long-term illness, and phase of life problems. This is accomplished from a non-judgmental perspective, going at a pace you set. We can use EMDR techniques to increase helpful internal resources and decrease the intensity of emotions and other material from traumatic situations.
(817) 442-3414 View (817) 442-3414
Photo of Hopeful Hearts Counseling, Licensed Professional Counselor in 76051, TX
Hopeful Hearts Counseling
Licensed Professional Counselor, MA, LPC, EMDR, BSP
Verified Verified
5 Endorsed
Grapevine, TX 76051  (Online Only)
Not accepting new clients
Finding a therapist that fits you and your needs is hard to find. That is why I aim to create a compassionate, collaborative, and trusting atmosphere. My goal is to explore your feelings, treat root issues, and discover your strengths to apply them toward healing and growth. Whether you are struggling with anxiety, depression, grief, trauma, relationship issues, self-esteem, or simply need help decreasing stress, you do not have to do it alone. I would love to help you resolve your problems, enhance your life, and lead you toward the peace, joy, and hope that God has planned for you.
Finding a therapist that fits you and your needs is hard to find. That is why I aim to create a compassionate, collaborative, and trusting atmosphere. My goal is to explore your feelings, treat root issues, and discover your strengths to apply them toward healing and growth. Whether you are struggling with anxiety, depression, grief, trauma, relationship issues, self-esteem, or simply need help decreasing stress, you do not have to do it alone. I would love to help you resolve your problems, enhance your life, and lead you toward the peace, joy, and hope that God has planned for you.
(682) 204-3294 View (682) 204-3294
Cognitive Processing (CPT) Therapists

How does cognitive processing therapy work?

A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.

What is cognitive processing therapy for PTSD?

Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.

How long does cognitive processing therapy last?

CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.

How effective is cognitive processing therapy?

A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.