Cognitive Processing (CPT) Therapists in 60603

At times a crisis, trauma, or series of compounding stressors can overwhelm one’s normal resilience and ability to cope. Professional therapy provides help in navigating through these difficult times, and the process can create lasting insight leading to a richer, more satisfying life. I believe as a clinical therapist, my responsibility is to provide a space where clients feel safe, valued and heard. I appreciate the uniqueness of each of my clients, and see the therapy process as a collaboration, where patterns of thinking and behavior are explored in an effort to bring about change.

Insecurities, anxieties, feelings of grief, & the traumas of our past are common human experiences, however, these feelings can distance us from the life we want and deserve. Let's meet the best parts of yourself together and find ways to get closer to where you want to be. I strive to point out and help you build on the strengths you already have while keeping your values at the forefront. My ideal clients are curious, introspective, motivated, and ready to commit to the work, and need an extra push from yours truly. If this does not sound like you then we may not be a good fit.

My interest in therapy started when I was at my breaking point, and my own therapy experiences didn't help. Since then, I've tried to be a therapist for anyone who found themselves in a similar situation, and sometimes being a helper isn't enough. I strive to connect with people where they are at, to understand what others might not, and to help when even the system lets you down. We all need an ally to get unstuck, reconnect and pick ourselves up, and I believe in doing so with warmth and respect. It can be tough to choose a stranger when we feel vulnerable and out of control. I've made it my goal to be someone worthy of that.

We're all just trying to make sense of this thing called life. Some of us are empowered while others struggle. No matter where you might find yourself on this continuum, I can help you. Whether we explore what it means to be more fully actualized or simply craft a space for you to catch your breath during a particular challenging time in your life, I aim to support and walk with you through whatever you present with. It takes courage and ego-strength to know when you want help. Let me be among the first to congratulate and assist you.

I specialize in the use of CBT and enjoy working with clients to help find how their thoughts, feelings and behaviors are connected. I especially value working with depression, anxiety disorders and trauma in adult populations. I am a firm believer in the expertise that clients bring into therapy about from their own lives and I enjoy collaborating with clients to find new ways of thinking and behaving in order to achieve their goals as well as create meaningful and lasting change. I am committed to valuing and honoring the diverse experiences and identities of all clients and aims to create a safe and accepting environment

Private Psychotherapist & Consultant, licensed as a clinical professional counselor and learning behavior specialist with 16+ years experience, serving people on the gifted, talented, twice-exceptional (2e), professional, public-figure, straight, LGBTQIA+, anxiety, depressive, bipolar, obsessive, ethically non-monogamous, ADHD, autism, and other neurodivergent spectrums. If you (or someone you love) feel overwhelmed, anxious, stressed, depressed, misunderstood, fed up, sad, etc.—or you simply desire to work with a person who facilitates more optimal functioning and genuine wellbeing—then please call or email to check for an opening.

With over two decades of experience working with diverse populations in the Chicagoland area specializing in MDD, GAD, PTSD, and OCD.

I specialize in the treatment of anxiety, obsessive-compulsive disorder, stress, depression, adjustment issues, relationship issues, and coping with health conditions, especially as related to women's health, including fertility, pregnancy, and postpartum concerns. Additionally, I help executives and professionals learn stress management skills to maintain a sense of well-being. I use CBT, mindfulness, and acceptance-based approaches to teach clients how to respond to unhelpful thoughts and behaviors without judgment or pessimism.

On the outside you appear calm and steady, on the inside you feel tense and preoccupied, pushing aside your own needs to attend to the issue in front of you. You're high functioning, yet you hold yourself back from fully engaging with others and your own interests. Maybe you don’t even know what you enjoy because you’ve been so focused on prioritizing others. You find yourself going about your routines and trying to feel relief, but your current ways of operating are contributing to a build up of stress. Maybe you’ve limited your world, told yourself what you can and cannot do, and now you’re wondering how much you can change.

Look, life is tough. Workplace environments can be unwelcoming or hostile. Relationships - even the best ones - can be complicated and difficult to manage. Life can be frustrating and frightening. Trauma, addictions, anxiety, mood disorders, difficult relationships - add to the challenge called "living." I may be able to help you. I create a safe, culturally sensitive, validating and understanding environment where you can be open, vulnerable and TRULY yourself.

It takes a great deal of courage to share your experiences with someone, and I am honored to walk this journey with you! Together we can explore how current (and past) stressors and uncertainties may be impacting your lived experience. I aim to co-create an open and warm therapeutic space of collaboration where we can unfold your experiences and culture while strengthening insight, healthy coping skills, and self-compassion. In this process we can explore a holistic understanding of your self in the context of your relationships and the world. I offer easy-to-use, HIPAA-compliant TeleHealth/teletherapy services.

Sometimes therapy is about working towards your future goals, and sometimes therapy is just about surviving the day. With a commitment to creating a warm, authentic, and welcoming space for everyone, I strive to provide a therapeutic environment where you can safely explore your emotions, experiences, and goals. Meeting you exactly where you are in your life, I am committed to recognizing and illuminating your unique strengths, empowering you to make positive and lasting changes; to illuminate what was once dark, embracing growth and resilience.

My goal is to create a space where meaning and purpose in life are connected to your well-being. Throughout my career, I have helped diverse groups of people learn strategies to cope with life stressors. I have worked with people with varying levels of depression, anxiety, trauma, and PTSD.

I commend you for contemplating this important step toward attending to your own wellbeing. I am a Licensed Clinical Professional Counselor in the state of Illinois with 10 years of experience. I would describe my approach as warm and compassionate, but I will also challenge you when needed. My ultimate goal is to help you gain the tools and insight to meet your goals. I meet my clients where they are and work collaboratively with them to develop a plan for getting them where they want to be. If you are suffering psychologically, emotionally, or relationally, therapy can be an excellent way to move toward greater wellness.