Accepting new clients in February 2021. Therapy is one way to make some change in your life. Goodness of fit with a therapist is perhaps the most important part to making that change via therapy. If you can bring some motivation and trust to the process, and we are a good fit, then change is likely to happen for you. Investing in therapy and personal growth can be very rewarding, and I’d be happy to join and support you in the work.

***I am not accepting new clients at this time*** I'm passionate about helping millenials overcome the vicious cycle of anxiety, self-doubt, and getting in their own way. My clients tend to appear like they “have it all together” on the outside, but on the inside, it feels like things are falling apart (hello, high functioning anxiety!). If this sounds like you, I'm glad you're here. Finding the right therapist can be overwhelming, and I want to help make the process as easy as possible. Here's a bit more about what it's like working with me in therapy:

Are your thoughts worrying you so much that being asked to make seemingly small decisions feels overwhelming? If you are someone being impacted by anxious feelings and loneliness, please know, being understood is a reasonable and realistic need. I invite you to give me a call or send me an email, together we will explore ways you can reduce stress, reduce anxiety, and increase the odds of getting your needs met in a healthy way.

FamilyMeans Counseling & Therapy programs have been providing care to adults, adolescents, children, families, and couples for many years. Our counselors are highly trained and experienced in their areas of expertise and truly enjoy helping people through the struggles they bring to counseling. Counselors provide a safe and open environment to make changes within areas of concern. Counseling experiences are unique to each person as are their situations. There is no “one fits all” in counseling and our skilled clinicians work with you to reach your goals.

***Teletherapy available and support for stress related to Covid-19.*** I believe making active focused choices about how to cope with problems and reach your goals pays dividends. Some clients come to therapy to better make peace with their past so as not to continue old patterns. Others are seeking relief from stress and anxiety that the modern world seems to breed. Yet others are working on improving important relationships. Many clients are looking for answers to meaning and purpose that they have not yet resolved in their day-to-day life. What is it that you most want to work on?

I specialize in the evaluation and evidence-based treatment of emotional disorders, including anxiety, depression, obsessive-compulsive disorder, and post-traumatic stress disorder. Included in this general category are also the unhealthy strategies people develop to control their distress such as perfectionism, inflexibility, emotion avoidance, over-regulation of emotion, and excessive dependence on others. I have a special interest in working with graduate and undergraduate students, especially those having difficulty with anxiety or perfectionism.

*NEW CLIENT OPENINGS* Are you having trouble with sleep, relaxing, or overeating during this difficult time? I help healthcare workers and other busy professionals navigate this historic moment and improve their ability to manage stress, anxiety, and health problems like obesity, insomnia, and diabetes. I use evidence-based techniques to help people like you achieve better emotional and physical health in a way that is sensitive to each person's unique strengths, beliefs, and cultural background. My solution-oriented approach facilitates measurable progress toward health and wellness goals in a targeted and efficient manner.

**I AM CURRENTLY ACCEPTING NEW CLIENTS** Are you finding that you, your child or teen are struggling with anxiety, irritability or overwhelming stress? You may be noticing that it is difficult for you, your child or teen to move forward following a distressing life experience and overwhelming emotions are keeping you from functioning at your highest potential. Sometimes past experiences, such as bullying or childhood abuse, can linger in the background manifesting as performance anxiety, panic attacks, overwhelming anger or frustration.

CURRENTLY CONDUCTING ALL SESSIONS ONLINE DUE TO COVID19. Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved.

Are self-doubt, worries about the future, or painful memories of the past making it difficult for you to make important changes in your life? You are not alone! So often these concerns stand in our way from taking meaningful steps towards creating the life we want. Whether it’s ruminating about the past or worrying about the future, I'm here to help you focus on the present and get the most out of your life. Imagine how liberating it would feel to be less troubled by uncomfortable thoughts, feelings, or memories. Gaining freedom from these experiences can help you live in the present and make the lasting changes you are hoping for.

Do you often feel sad or stressed? Are issues from your past negatively affecting your daily life? Are you struggling in relationships? You might be that person who always prepares for the worst. Perhaps you know someone who has been through a traumatic event(s) and is having trouble functioning as a result. Or maybe you pride yourself on being a "people-pleaser" but this has led to a lack of confidence in setting healthy boundaries with others for fear you will disappoint them. If any of this sounds like you, you are not alone and you don't need to struggle in silence. I am hear to help.

I love to work with women, men, and other adults of all ages who want to benefit from counseling. I also work with pre-teens/adolescents to help them develop into the people they want to become. (Spirituality can be incorporated into therapy as desired; individuals of all faith backgrounds welcome and people of no religious affiliation as well!) In addition to psychotherapy, I provide psychological testing and evaluation in a team methodology approach with my pre-licensed doctoral colleagues, Tai and Lydia. We assess ADHD, Cognitive and Memory, Behavior, Trauma, Personality, Functional Assessment, and other (ages 8+ for testing).

Panic? Anxiety? Obsessions/compulsions? It's time to change your thoughts and start living again. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling. I can be here to help you with any short term or long term problems you may be facing. Life transitions, anxiety, depression, or obsessed thoughts can be managed with the right understanding of your cognitive processes. Through therapy it is my belief that you can weather the struggles of life and grow stronger.

Do you feel like your life is out of control? Feeling anxious? Depressed? Stressed? Feeling like no one understands? Even though there are new stressors in healthcare like never before, I am not new at understanding, supporting and giving my clients the skills and tools they need to navigate these stressors. Our emotions are real! Verbalizing them to a therapist that listens and learning some new and different coping skills will bring you some peace of mind. Want to tell your "side of the story?" Check out our website at mindbodyspiritcentermankato.com if you are looking for more information. I CAN HELP YOU! PLEASE CALL 625-2660.

Keri is a mental health practitioner who graduated from Crown College with a masters in counseling after receiving her Bachelor of Science degree in Psychology from Crown College. She works with both children and adults with the approach being very client centered. She strives to help all individuals find purpose, hope, and success. Her passion is to help individuals work towards individual wellness as well as within relationships. Her positive perspective empowers clients to establish individualized goals. Keri incorporates faith into therapy (when requested).

I provide services for individuals, couples, and families to help assist you in moving towards the life and relationships you would like to have. Whether you are looking for a therapist to be a compassionate, listening presence or you would like specialized services such as life skills and coping techniques, psychoeducation, navigating life stressors, learning healthy communication skills, improving overall mental health and quality of life, and lowering symptoms of various mental health conditions, I offer support based in best evidence-based practice.

At Storybook Wellness, our goal is to support individuals and families of all shapes and sizes. We value the importance of mental health for all individuals within the family as well as the family as a unit. We take a holistic approach to mental health with the knowledge that our mind, body, and spirit are all intricately connected both within ourselves and with those who we love.

Feeling overwhelmed? Unsure of your path? I help individuals who care deeply about creating a life aligned with their values and sense of self. My clients have often been through painful experiences, are adjusting to a new phase of life, want to increase resilience, or establish healthy relationships. As a psychologist, I can help you understand yourself more fully and increase your self-compassion, collaborating to develop new ways of being that fit with who you are. We’ll work together to help you move forward with increased clarity and confidence.