Cognitive Processing (CPT) Therapists in 33458

I believe everything happens for a reason and we all have a purpose. That being said, it's sometimes hard to see the light at the end of the tunnel. Often times, we are stuck in old habits of thinking, feeling and communicating. As a therapist, my goal is to assist you through the change process while providing a non-judgmental, safe space for clients to explore their feelings, hopes and fears. Keeping therapy both interactive and collaborative we embark together on this journey. My therapeutic approach is integrative, blending evidence-based treatments with client-centered and strength-based interventions.

You deserve to have the opportunity to change, to reach your goals in all aspects of your life and be the person that you want to be, and yet sometimes there can be barriers to making such positive change. I enjoy working with teenagers, adults and the elder population and believe in empowering the people I work with to accomplish their own goals, understand their triggers and use positive coping skills when dealing with adverse situations in their life.

My ideal client struggles with insecurities, fears, has low self- esteem, and difficulties to identify his or her strengths. He or she has fears, and anxieties, and create the worst possible case scenarios in his or her inner dialogue for situations that he or she finds threatening or challenging. Also my ideal client needs to identify strategies to better manage their time. My ideal client struggles with anxieties in his or her relationship, which could lead to codependency and anxious attachment patterns.

It is important that my clients have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.

My ideal client is seeking a therapist who can provide trauma-informed support, help them manage their anxiety and depression, and guide them on their journey towards healing and self-empowerment. They want a therapist who can offer validation, understanding, and practical tools to navigate the complexities of their trauma and mental health challenges. Their ultimate desire is to regain a sense of control, resilience, and fulfillment in their life.

Are you a single parent seeking a hand to help you navigate the puzzle of your life? Are you feeling depressed or anxious? Are you going through a transition in your life? Being a single parent at times is challenging and overwhelming and I am here to help you reach your goals. I have experience working with those struggling with depression and family issues. I also have experience with anxiety that comes from the fast-paced of life and how to manage it. Therapy is my passion.

Have you faced adversity head-on & are ready to embark on a journey of self-discovery and healing? Do you desire to reclaim control over your life and shape a future that aligns with your authentic self? Your motivation lies in a profound yearning for positive change, a commitment to breaking free from the shackles of past challenges, and a genuine belief in the transformative power of self-improvement. Together, we work towards building resilience and fostering a sense of empowerment for a brighter, more fulfilling future.

Telling your story takes tremendous courage. I am constantly humbled and honored to witness those stories. As a psychologist I work from the premise that people are deeply complex and multilayered beings. Our past, our present, and expectations of our future dictate how we navigate life's inevitable challenges. I believe that every person has the ability to have a meaningful, fulfilling life given the right tools and support. Our work will be collaborative and rooted in my genuine care and respect for you as a person.

Anxiety Counseliing­­­. Everything feels intense, rushed, and stressed. You find yourself, “self-medicating” with food, drugs, or alcohol. You find yourself always worrying or nervous. You are fearful of the future, have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 (COVID-19) is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends, and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom...Call us now. 305-936-8000.

It's never easy to take that first step to seek help and I know at times it can feel overwhelming. I'm here to help you through that difficult time and I believe in taking progress one step at a time. I have been a practicing therapist for over 12 years and have experience in helping clients through a wide range of challenges and issues that life presents us with.

Coastal Therapy & Wellness is a group practice of Mental Health Professionals. Our philosophy is to help our clients work through life's toughest challenges, not to just get over them. When someone is struggling, it is not a sign of weakness to ask for help, but a sign of courage. There are many benefits of working with a group practice. Reassurance that all providers receive regular consultation offers a strong clinical and ethical team working in your corner. If it's not a good fit, or something new comes up in your life, you can easily meet with another therapist (or multiple!) without have to start over somewhere new.

We are a group of down-to-earth, open, and smart counselors that want to collaborate with you to become the happiest version of yourself. We believe in your ability to make lasting changes, with the company of a compassionate therapeutic relationship- where we teach, counsel, heal, and support you. Life can get us knotted up and we want to help you to untangle that knot and start feeling like your ideal self again...or for the very first time; by finally addressing the trauma, sadness, anxiety, lack of motivation, poor relationships, poor coping skills, lack of balance and calm, and other issues that hold you back.

If you are struggling with life's issues and having difficulty managing your emotions, then I want to help you. Life can be tough on our mental and emotional systems from time to time. Finding that balance and getting our equilibrium back is essential to our mental health. You don't have to go through it alone. I am here to help you.

Are you stuck? In a bad relationship? A job you don't like? Constantly fighting with your child? Just in a funk? You know you can't go on like this for much longer, but don't know what steps to take. I know how to help you remove the stress and progress. Now is the time to transition from feeling hopeless to finding happiness. You do have options and I my job is to help you discover what those options are.