Cognitive Processing (CPT) Therapists in 11211

In addition to individual work, I facilitate psychodrama groups and women's retreats. What if the stories you have heard or told about yourself could be reimagined? As a creative psychotherapist, I help folks struggling with trauma, anxiety, depression, self-doubt, and the demands of perfectionism to identify narratives that no longer serve them and seek out new and hopeful perspectives. I support my clients in seeking authentic expression and in processing relationships. Regardless of the stories you hold, either from family or society, you are deserving of peace and happiness.

I strive to create a collaborative, nonjudgmental, and honest space where we can explore your needs and goals in therapy. I am passionate about therapy and believe it to be a powerful mechanism for self exploration, growth and healing. I have worked with a wide variety of people and have received specialized training and extensive experience in the treatment of Eating Disorders and Trauma/PTSD.

Whether you’re looking to tackle unwanted and unhelpful behaviors or striving to work through a traumatic experience - your wellbeing and healing is my number one priority. Clients working with me can expect a compassionate, nonjudgmental and encouraging environment to effectively communicate stressors and dive deeper into the root of emotional patterns. I believe in empowering clients to take ownership of their emotions, to speak about challenging life experiences, and identify healthy coping behaviors to lead a positive life.

We have an inbuilt propensity towards self-actualization and the job of the therapist is to help identify and remove obstacles, with the rest following from the innate tendency to grow. I use humanist and cognitive-behavioral frameworks to help individuals take action to reduce stress and pain in their lives. DBT and CBT approaches to treatment can help people develop mindfulness and interpersonal skills that support the ability to focus, manage stress, regulate emotions, and identify underlying beliefs that perpetuate problematic patterns of thinking and behaving.

At times it may seem as if we're at odds with our mind. The thoughts and feelings we experience seem overwhelming. We can convince ourselves we're undeserving of contentment, love, happiness, success, acceptance, etc. Where does that come from and why is it so easy to believe? For those of us in the LGBTQIA+ community, there are added layers we need to work through, making it difficult for us to thrive. Therapy can play a meaningful role by providing a space to work through the layers, confront our hurtful thoughts and feelings, unburden ourselves of the past, and truly learn to thrive.

Paige's goal is to meet you where you are in your journey, and work towards gently challenging you in the areas where you are feeling stuck. Paige's ideal client is someone who may be apprehensive to what the benefits could be regarding psychotherapy. She has interest in working with clients who may be experiencing symptoms and feelings of depression, anxiety, interpersonal stress, symptom management, relationship or marital problems, as well as life transitions/changes and grief. She also has significant experience working with individuals diagnosed with mood disorders, personality disorders, and psychotic disorders.

At New Generation Mental Health Counseling, we envision our ideal clients as individuals—adolescents and adults—who are striving to navigate the complexities of their mental and emotional landscapes. They may be facing challenges such as anxiety, depression, stress, or transitional life changes. Their needs are diverse, ranging from seeking understanding and coping mechanisms to exploring deep-seated emotions and behaviors. Their goals are unified in the desire to lead happier, healthier lives, filled with resilience and personal growth.

It is incredibly brave to be here, right now, taking this next step in your journey. Wherever you are and however you feel, it is exactly where you are meant to be. Everyone deserves a safe space, a chance to expand their understanding of themselves, and their own timeline to heal - no matter what that looks like. In my work, I aim to create a warm, encouraging, and collaborative relationship with clients - where we can work together as a team. I believe in empowering my clients to expand upon their strengths, while also acting as a supportive figure in helping them to widen their perspectives on patterns of thoughts and behaviors.

My aim is to create a warm and compassionate space to meet you where you are and ultimately lead you to the path of healing and self exploration. In our work together, not only will we challenge the obstacles in your life, but also will work to highlight and expand on your already existing strengths. Whether you are looking to challenge behaviors that no longer serve you, poor self image, or begin working through past traumas, we will work together collaboratively to help you grow. I firmly believe that you are the author in your story and want to honor and explore your values, needs and wants in the therapeutic environment.

"You can't stop the waves, but you can learn how to surf" is a Jon Kabat-Zinn quote relevant to these challenging times. I help individuals become less stressed and more available to pursue their goals. Therapy should be a positive experience for you where you feel heard and supported and gain new insights into your feelings and experiences. Our sessions will focus on you becoming restored and replenished with more energy for the things you value. Whether you are experiencing a short term challenge or ongoing struggle, therapy will help you discover new approaches and perspectives in resolving obstacles in your path.

I’m a Licensed Clinical Social Worker in NY and FL. I specialize in helping women navigate unresolved trauma, anxiety, relationship and dating challenges, parenting struggles, body image, low self-esteem, depression, lack of confidence and other life stressors. I work with clients to figure out what’s getting in the way of living a fulfilled life free from self-doubt, self-criticism, shame, guilt and the worries that so commonly impact us all. Therapy with me will involve identifying negative thoughts and limiting beliefs that are keeping a person stuck in their emotions, worry or certain behaviors.

Seeking mental health services can be a difficult process. The stigma behind mental health does not make it any easier. You may feel reluctant to seek help due to fear or feel shame and self-doubt. I am here to break this stigma with you by providing services filled with compassion, support and understanding. I will encourage you to communicate your emotions in and out of session, while providing you with the tools necessary to display them in healthy ways. You will be challenged and encouraged to implement your new skills outside of the therapeutic space. Change starts with you.

Live fully. Enjoy who you are. Be present in the moment. Find happiness with who you uniquely are. An All-Purpose Therapist. Multiple clients have said, "I never thought I could accomplish so much." Become unstuck. Succeed in the areas that matter most to you. Overcome Anxiety, Depression, issues with concentration and self esteem. Adapt Flexibility & Fluidity living in the high demand - high reward City of New York.

We are complex and multi-faceted individuals, far beyond the sum of our experiences. I believe awareness, authenticity, and purpose are superpowers leading us to our higher selves. In my counseling room, I want to know the story of your most authentic self. Healing is a journey, and I aim to create a space where we honor yours.

It takes courage to ask for help when you are no longer able to manage problems or cope with distress on your own. In this moment you are taking an important step toward resolving these issues. Finding a therapist who is a good fit for you is crucial. I approach treatment primarily using Cognitive Behavioral Therapy (CBT). However, because humans are beautifully complex and uniquely individual, I understand the importance of tailoring treatment to meet your specific needs, often incorporating techniques from other evidence-based treatments. For additional information regarding my background go to: www.UnionSquarePractice.com/about-us

Are you interested in cultivating self-acceptance and self-compassion while developing strategies to feel better? Do you want to build a safe space to work on anxious thoughts, feelings of low self-esteem, grief, or trauma? I believe in creating a compassionate and affirming space to explore these issues. I use a nonjudgmental, empathetic, and trauma-informed approach. I value you as the expert in your own experiences and needs, and will critically examine and hold space for different aspects of your intersecting identities. I am passionate about supporting the LGBTQIA+ community because I was raised by out LGBTQ+ parents.

I have over 10 years of experience working with individuals and families of all ages. I believe in a safe, trusting, and respectful nature of the therapeutic relationship that allows for deep work which can help you live a rich and fulfilling life. Together, we will learn to think about our problems in more manageable ways and develop skills to deal with those issues that are individualized to you. I bring my true self to each session, and provide a safe space to explore even the most difficult experiences you may have.

Hi there! I'm so happy you're here and looking to start your wellness journey with me! I have 6 years of clinical experience and an extreme passion for mental health and wellness. I would describe myself as an empathetic and efficient therapist, who takes a personal approach with every client by prioritizing rapport.

First of all, I recognize that reaching out for help can be challenging for some and I applaud and appreciate people who can reach out for help when they need it. I think everyone is on some sort of wellness journey and I feel honored to be a part of that with my clients.