Cognitive Behavioral (CBT) Therapists in Laramie County, WY

As Earl Nightingale said “All you need is the plan, the road map, and the courage to press on to your destination.” I am here to guide you to create that plan and road map to get to those ‘Ah-Ha!’ moments of growth and understanding. You deserve to grow and be happy & healthy, with compassion, help and support. It is my passion to assist on your journey. Now that you know that you are not alone, here is a little about me.

We are all human, therefore we all have problems from time to time. It’s in those times of trouble that we sometimes need help. I hold a Bachelor’s degree in Psychology and a Masters degree in Marriage and Family Counseling and am a Licensed Marriage and Family Therapist in Cheyenne, WY. Getting to apply my skills with a variety of people and problems is really where I find purpose. Whether it's depression, anxiety, relationship issues, or another problem, I would be honored to help in your time of need.

As a therapist, I strive to "hold space" with clients. Holding space for another person is incredibly profound bringing your entire presence to them. You walk along with them without judgment, willing to end up wherever they need to go by giving the energy of our attention to the pain and struggle of another human being. As a ally to a variety of communities, I make it a priority to learn about the complexities and intersections of a persons identity; to honor each person's journey and recognize the privileges I have in sharing such a vulnerable space.

My passion is working with individuals that want to make positive changes in their life. Changes can be difficult and life's road can feel overwhelming at times. Through therapy, you can learn tools and skills to make the ride a little smoother. It is my job to provide support as you navigate through your mental health journey. I have a direct, honest, and forward personality that is solution-focused. Start your mental health journey today by contacting me through Specialty Counseling & Consulting or directly through email at the link above.

Are you looking to improve your overall well-being? If you're feeling stuck, stressed out, depressed, or anxious, there is likely an underlying reason for it. We will work together to gain insight into the contributing factors that are creating these every day challenges and develop an action plan that can lead to positive change and greater life satisfaction. We will identify strategies and skills to improve your spiritual, physical, intellectual, relational, and emotional health. Life can be hard, with difficulties along the way, but we are capable of healing, and growing even stronger.

My particular areas of interest lay in coming alongside families and couples by providing marriage-enrichment and communication skills. And specifically working with concerns of anxiety, depression, anger management and communication struggles. I find joy in helping people identify behaviors that negatively affect their lives and relationships with others. I work to bring an awareness to the other voices and instincts in our lives that tug at our hearts and help foster an ability to communicate with constructive and compelling reasonableness. ​

As a parent considering my help for your child(Grade School through Middle School), you are seeking positive change and support. Whether your child is dealing with developmental delays or trauma, you recognize the importance of addressing their needs. Together, we will navigate challenges, develop effective strategies, and create a path towards their growth and well-being. You want your child to thrive, heal, and reach their full potential. Through our collaboration, I am dedicated to empowering your child on their journey of transformation and providing the guidance they need.

Hi, I'm Greg Stelzner, LCSW, I've been practicing therapy for 10 years and have competency in treating many problem areas. Areas that I have come to specialize in are Chronic Pain, Trauma, Depressive and Anxiety disorders. Like many mental health struggles these tend to lead to a feeling of being stuck, a loss of quality of life, joy, vitality, etc, and one wonders if there is hope of recovery. Finding a quality, friendly and competent therapist is very helpful in unlocking the problem and healing. I strive to be this person for all my clients.

Caleb is Certified in the Treatment of Sexual Addiction, is a Certified Clinical Trauma Professional, Ordained Minister, Certified Life Coach, with a Masters of Psychology in Counseling and a Bachelors of Arts in Psychology. Caleb specializes in helping men work through sex addiction but provides counseling services for all kinds of addictions. He also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.

My name is Frank Shablo and I am a Licensed Professional Counselor based in Green River, Wyoming and offering services statewide via telehealth. My primary modalities are Cognitive Behavioral Therapy and Reality Therapy, and specialize in helping those struggling with depression, anxiety, serious and persistent mental illness, and substance dependence. I find the best approach to client communication is positive regard. Establishing a therapeutic relationship requires a warm and consistent temperament, active listening, and clearly expressing my understanding of my client's needs.

Hi and welcome! I am well-versed in treating depression, anxiety, trauma, chronic pain, and working through difficult life events. I'm developing an interest in working with eating disorders and beginning training in this area. I most enjoy working with military, their families, and first responders. Overall, I believe in a holistic approach to therapy in general and I strongly believe that the well-being of our bodies must be incorporated into mental health treatment if it is to be successful. Email is the best way to get in touch with me.

Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.

I am Adelaide Wilson, a Licensed Marriage and Family Therapist. I use several approaches to therapy and decide with my clients which may be the best option. I am passionate about helping adults: individuals and couples become the best versions of themselves when they address the unique challenges life gives. I specialize in addiction: to alcohol, drugs, or gambling, loss and grief, and working through life transitions. I work with adults: individuals and couples. I treat issues related to stress, addiction, loss/grief, depression, trauma, communication, relationship concerns, anxiety, life transitions, and work/job-related issues.

I love helping adults and teens find solutions to everyday life problems using Cognitive Behavioral Therapy (CBT) and Cognitive Behavioral Therapy for Insomnia (CBT-I). My passion is helping people find that lasting solution when they begin to understand their thoughts, beliefs, and actions. I use a variety of techniques including talk, art, journaling, and more.

Laramie collaborates with clients to identify and enlist their internal strengths and resources to approach life’s challenges. Laramie has experience working with children, adolescents, and adults.

BAC offers services to people ages 3-99. We have counselors trained in a variety of counseling methods including EMDR, Cognitive-Behavioral Therapy, DBT and play therapy. We are also one of the only organizations in Wyoming offering executive training options through a combination of behavior therapy, games, and neurofeedback to decrease the negative symptoms associated with traumatic brain injuries, Autism, and ADHD.

As Maya Angelou said- "There is no greater agony than bearing an untold story inside you." You no longer have to bear the weight alone. I am here to offer you a safe place, to share, explore, grow, and heal. I offer several modalities to assist you along the way, based on your individual needs and goals. Some of these include; Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) skills, Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, Thought Field Therapy (TFT), and Crisis/Suicide intervention.

Hello! Taking the first step into therapy can be difficult and finding a therapist you are comfortable with is vital for the therapeutic process. I hope you are proud of yourself for taking the first steps on your journey. Over the previous five years, I have been blessed to be able to work and grow my knowledge in the mental health world while helping myself discover my highest priorities as a counselor: to offer respect, support, and encouragement. I look forward to hearing your story and working to help you reach the goals you have for yourself.

There is a transformative power in embracing inner beauty and the world around us, guiding clients toward a purposeful and mindful existence in their daily lives is a priority in my practice. My focus on healthy boundaries serves as a cornerstone, offering the tools for lasting balance and stability. I aim to facilitate emotional liberation from feelings of guilt, low self-esteem, and obstacles hindering self-efficacy, enabling clients to navigate their journeys toward emotional freedom.