Photo of Amy Burdette, Counselor in Fairmont, WV
Amy Burdette
Counselor, MA, LPC
Verified Verified
4 Endorsed
Fairmont, WV 26554
My specialties and experience include the following therapies/ focus: adjustment disorders, bereavement, DBT, CBT, depression, anxiety, and relationship stress.
Anxious? Do you feel like your brain gets stuck? Are you worried about what COULD happen? Are you getting easily irritated towards loved ones? Maybe you are feeling sad, overwhelmed, or having a difficult time with life's changes. Reaching out can be frightening, as well as the idea of these symptoms worsening. I provide a safe, comfortable environment for you and/or your child/family to connect, feel heard and understood, and learn the tools needed to get back to functioning at the level you desire. Let me help you turn life's challenges into a journey of bravery and self-care.
My specialties and experience include the following therapies/ focus: adjustment disorders, bereavement, DBT, CBT, depression, anxiety, and relationship stress.
Anxious? Do you feel like your brain gets stuck? Are you worried about what COULD happen? Are you getting easily irritated towards loved ones? Maybe you are feeling sad, overwhelmed, or having a difficult time with life's changes. Reaching out can be frightening, as well as the idea of these symptoms worsening. I provide a safe, comfortable environment for you and/or your child/family to connect, feel heard and understood, and learn the tools needed to get back to functioning at the level you desire. Let me help you turn life's challenges into a journey of bravery and self-care.
(304) 809-9897 View (304) 809-9897
Photo of Appalachian Life Enrichment Counseling Center, Licensed Professional Counselor in Fairmont, WV
Appalachian Life Enrichment Counseling Center
Licensed Professional Counselor
Verified Verified
2 Endorsed
Fairmont, WV 26554
Our diversified team draws from various psychotherapies like EMDR, CBT, DBT, hypnosis, TF-CBT, IFS and more.
Now in Morgantown! Therapy is a place to pause, reflect on what you are seeking in life and explore the barriers preventing you from taking that next step in your journey. Life changes or chronic situations can throw us off course, leaving us to feel out of sync, confused, & disconnected from life. Whether you are looking to reconnect, find purpose, learn new coping skills, process trauma or loss, manage anxiety, deal with shame or make a life changing decision, therapy can be a safe place to discover the power you have within yourself to design your own solutions & find new ways to navigate challenging situations. Multisites!
Our diversified team draws from various psychotherapies like EMDR, CBT, DBT, hypnosis, TF-CBT, IFS and more.
Now in Morgantown! Therapy is a place to pause, reflect on what you are seeking in life and explore the barriers preventing you from taking that next step in your journey. Life changes or chronic situations can throw us off course, leaving us to feel out of sync, confused, & disconnected from life. Whether you are looking to reconnect, find purpose, learn new coping skills, process trauma or loss, manage anxiety, deal with shame or make a life changing decision, therapy can be a safe place to discover the power you have within yourself to design your own solutions & find new ways to navigate challenging situations. Multisites!
(304) 467-4175 View (304) 467-4175
Photo of Kiley R Brescoach, Clinical Social Work/Therapist in Fairmont, WV
Kiley R Brescoach
Clinical Social Work/Therapist, MSW, LICSW, PMH-C
Verified Verified
6 Endorsed
Fairmont, WV 26554
I utilize a Strength-based, client-centered, CBT focused approach with an emphasis on self-compassion.
My approach is kind, direct and compassionate. You as a client, are my number one priority. We all are different so that means we all need different things to help us grow! My focus is to meet you where you are, assess your strengths and uniqueness, then work together to find a way to utilize and integrate those into accomplishing your goals. I like to gently push my clients toward openness, vulnerability and change. It’s so important to feel heard. It IS necessary for healing, & change. I am committed to offering a safe space for you to learn more about you and meet your goals. You deserve the opportunity to explore your feelings.
I utilize a Strength-based, client-centered, CBT focused approach with an emphasis on self-compassion.
My approach is kind, direct and compassionate. You as a client, are my number one priority. We all are different so that means we all need different things to help us grow! My focus is to meet you where you are, assess your strengths and uniqueness, then work together to find a way to utilize and integrate those into accomplishing your goals. I like to gently push my clients toward openness, vulnerability and change. It’s so important to feel heard. It IS necessary for healing, & change. I am committed to offering a safe space for you to learn more about you and meet your goals. You deserve the opportunity to explore your feelings.
(304) 467-4386 View (304) 467-4386
Photo of Renee Marsh, Marriage & Family Therapist in Fairmont, WV
Renee Marsh
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Fairmont, WV 26554  (Online Only)
Caring for your loved one and watching them deteriorate before your eyes is not easy. Dementia, cognitive decline and older-adult life transitions require a special skillset that needs unparalleled patience and support. I know how difficult it is finding that right person to care for your loved one. Look no more.
Caring for your loved one and watching them deteriorate before your eyes is not easy. Dementia, cognitive decline and older-adult life transitions require a special skillset that needs unparalleled patience and support. I know how difficult it is finding that right person to care for your loved one. Look no more.
(304) 245-9016 View (304) 245-9016
Photo of Children in Balance, Counselor in Fairmont, WV
Children in Balance
Counselor, MA, PsyD
Not Verified Not Verified
Fairmont, WV 26554
Our psychologist on staff specializes in Trauma Focused Cognitive Behavior and Parent Child Interactive Therapy.
Children In Balance, a division of Women in Balance, offers high quality behavioral and mental health counseling for children, adolescents and families. We offer individual or group therapy. Our counselors have significant experience and training in working with children and their families. While approaching each person as an individual with their own positive characteristics and one-of-a-kind needs, our counselors offer effective therapeutic techniques that enhance progress. We offer a warm and inviting space where each child can safely explore their emotions and behaviors.
Our psychologist on staff specializes in Trauma Focused Cognitive Behavior and Parent Child Interactive Therapy.
Children In Balance, a division of Women in Balance, offers high quality behavioral and mental health counseling for children, adolescents and families. We offer individual or group therapy. Our counselors have significant experience and training in working with children and their families. While approaching each person as an individual with their own positive characteristics and one-of-a-kind needs, our counselors offer effective therapeutic techniques that enhance progress. We offer a warm and inviting space where each child can safely explore their emotions and behaviors.
(304) 782-6663 View (304) 782-6663
Photo of Jamie Downs, Clinical Social Work/Therapist in Fairmont, WV
Jamie Downs
Clinical Social Work/Therapist, MSW, LICSW, AADC, CCJP
Verified Verified
Fairmont, WV 26554
Having advanced training in cognitive-behavioral, EMDR, somatic mindfulness-based therapies, and addiction treatment, I incorporate variety of psychotherapy methods to meet the needs of my clients.
Wanting to make positive changes in your life? Ready to overcome limiting beliefs, strengthen self-acceptance, and live more fully in the present moment? I look forward to walking with you on your personal journey to living a more fulfilling life. My name is Jamie Downs and I am a LICSW and Certified Advanced Alcohol and Drug Counselor providing psychotherapy services and individualized addictions counseling to those living in Morgantown, WV and the surrounding areas. Licensed in WV and PA. Telehealth appointments are also available for individuals in both WV and PA.
Having advanced training in cognitive-behavioral, EMDR, somatic mindfulness-based therapies, and addiction treatment, I incorporate variety of psychotherapy methods to meet the needs of my clients.
Wanting to make positive changes in your life? Ready to overcome limiting beliefs, strengthen self-acceptance, and live more fully in the present moment? I look forward to walking with you on your personal journey to living a more fulfilling life. My name is Jamie Downs and I am a LICSW and Certified Advanced Alcohol and Drug Counselor providing psychotherapy services and individualized addictions counseling to those living in Morgantown, WV and the surrounding areas. Licensed in WV and PA. Telehealth appointments are also available for individuals in both WV and PA.
(304) 760-5746 View (304) 760-5746
Photo of WM Counseling, Licensed Professional Counselor in Fairmont, WV
WM Counseling
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
3 Endorsed
Fairmont, WV 26554
Our providers specialize in a variety of treatments including: Reality Therapy, mindfulness practices and CBT.
Coping with life's challenges can feel overwhelming. At WM Counseling, we are here to help listen and guide you to achieve balance within yourself and your life. Whatever you are struggling with, you are not alone. As your therapist, we can help you to make positive changes in your daily life and bring hope to the future. It is our goal to bring the most supportive, nonjudgmental, and ethical practice in our work with you.
Our providers specialize in a variety of treatments including: Reality Therapy, mindfulness practices and CBT.
Coping with life's challenges can feel overwhelming. At WM Counseling, we are here to help listen and guide you to achieve balance within yourself and your life. Whatever you are struggling with, you are not alone. As your therapist, we can help you to make positive changes in your daily life and bring hope to the future. It is our goal to bring the most supportive, nonjudgmental, and ethical practice in our work with you.
(304) 409-2741 View (304) 409-2741
Photo of Anxiety & OCD Solutions, LLC, Licensed Professional Counselor in Fairmont, WV
Anxiety & OCD Solutions, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Fairmont, WV 26555
Waitlist for new clients
I utilize evidence-based approaches such as, Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT).
I have experience treating a wide range of different psychological issues, but I have developed a passion for working with children, adolescents, and adults who struggle with Obsessive-Compulsive Disorder (OCD) and other anxiety disorders, such as Generalized Anxiety Disorder, Panic Disorder, and Phobias.
I utilize evidence-based approaches such as, Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT).
I have experience treating a wide range of different psychological issues, but I have developed a passion for working with children, adolescents, and adults who struggle with Obsessive-Compulsive Disorder (OCD) and other anxiety disorders, such as Generalized Anxiety Disorder, Panic Disorder, and Phobias.
(304) 249-8164 View (304) 249-8164
Photo of Stillwater, LLC, Psychologist in Fairmont, WV
Stillwater, LLC
Psychologist, PhD, LPC, LICSW
Verified Verified
Fairmont, WV 26554
AT STILLWATER, WE PROVIDE COUNSELING, CONSULTING AND ASSESSMENT SERVICES FOR CHILDREN, ADOLESCENTS AND ADULTS. It is our desire to restore, maintain and increase the health and wellbeing of individuals through evidence-based practice, integrating conventional, holistic and faith-based approaches. We strive to offer an approachable, contemplative and encouraging space; an environment supportive of the wellness and healing intrinsic to us all. Stillwater practitioners consider the intricacies of the emotional, cognitive, physical and spiritual self, all essential to the vitality of the whole person.
AT STILLWATER, WE PROVIDE COUNSELING, CONSULTING AND ASSESSMENT SERVICES FOR CHILDREN, ADOLESCENTS AND ADULTS. It is our desire to restore, maintain and increase the health and wellbeing of individuals through evidence-based practice, integrating conventional, holistic and faith-based approaches. We strive to offer an approachable, contemplative and encouraging space; an environment supportive of the wellness and healing intrinsic to us all. Stillwater practitioners consider the intricacies of the emotional, cognitive, physical and spiritual self, all essential to the vitality of the whole person.
(681) 202-2141 View (681) 202-2141
Photo of Judith (Jude) Black, Licensed Professional Counselor in Fairmont, WV
Judith (Jude) Black
Licensed Professional Counselor, PhD, LPC, NCC, ALPS, CCTP
Verified Verified
5 Endorsed
Fairmont, WV 26554
Are you feeling stuck, alone, lost? I can help. Everyone struggles with navigating a world that's often unkind, confusing, and overwhelming. I get it, it's hard to be a human. Having lived all over the world & moved 19 times, I know life can be tricky to navigate. Sometimes you need someone from the outside to help you make sense of life's messy stuff. I can. I've worked in prisons, with veterans, mil-families, trauma victims, govt officials, celebrities, moms, dads, college students, people like you and me, just trying to do life. I'm confident that together, we can shift, adjust, adapt and thrive. Breathe, then get unstuck.
Are you feeling stuck, alone, lost? I can help. Everyone struggles with navigating a world that's often unkind, confusing, and overwhelming. I get it, it's hard to be a human. Having lived all over the world & moved 19 times, I know life can be tricky to navigate. Sometimes you need someone from the outside to help you make sense of life's messy stuff. I can. I've worked in prisons, with veterans, mil-families, trauma victims, govt officials, celebrities, moms, dads, college students, people like you and me, just trying to do life. I'm confident that together, we can shift, adjust, adapt and thrive. Breathe, then get unstuck.
(304) 467-4109 View (304) 467-4109
Photo of Mountaineer Psychological Services, Psychologist in Fairmont, WV
Mountaineer Psychological Services
Psychologist, PhD
Verified Verified
5 Endorsed
Fairmont, WV 26554
I utilize an individualized approach to target clinical symptoms and personality issues. My interventions are evidence based with the goal of empowering others to better understand the origins of their issues and to make meaningful changes, regardless of diagnostic labels. I believe everyone deserves to be assisted and supported to live to their full potential and particularly enjoy working with those who have experienced complex trauma from childhood and relationship experiences. I welcome veterans and military families, those in the LGBTQIA+ community, and people seeking to integrate or discuss faith in treatment.
I utilize an individualized approach to target clinical symptoms and personality issues. My interventions are evidence based with the goal of empowering others to better understand the origins of their issues and to make meaningful changes, regardless of diagnostic labels. I believe everyone deserves to be assisted and supported to live to their full potential and particularly enjoy working with those who have experienced complex trauma from childhood and relationship experiences. I welcome veterans and military families, those in the LGBTQIA+ community, and people seeking to integrate or discuss faith in treatment.
(304) 948-5677 View (304) 948-5677
Photo of Jonathan Pishner, Counselor in Fairmont, WV
Jonathan Pishner
Counselor, MA, LPC, NCC, CT, ALPS
Verified Verified
2 Endorsed
Fairmont, WV 26554
Waitlist for new clients
I believe that most people who see a counselor are not psychologically abnormal. My clients are having normal reactions to a complex, stressful, ever-changing world. No matter the problem, people cope in the best way they know how. My job is simply to help you become more effective in your coping. Because so many people have busy schedules, I provide services in the evenings so that my clients don't have to create any more stress in their lives.
I believe that most people who see a counselor are not psychologically abnormal. My clients are having normal reactions to a complex, stressful, ever-changing world. No matter the problem, people cope in the best way they know how. My job is simply to help you become more effective in your coping. Because so many people have busy schedules, I provide services in the evenings so that my clients don't have to create any more stress in their lives.
(304) 902-4577 View (304) 902-4577
Photo of Keegan Campbell, Clinical Social Work/Therapist in Fairmont, WV
Keegan Campbell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Fairmont, WV 26554
The process of asking for help can be truly frightening. Sometimes it’s difficult asking a simple request, like a ride to work, or asking someone to listen to you when you’re stressed. Therapy can be a step in improving that relationship with yourself, and to help you know your feelings and experiences are valid. A lot of life is adapting to our environments, often to keep ourselves safe, but sometimes those learned behaviors have long-term effects on our ability to understand our needs and others.
The process of asking for help can be truly frightening. Sometimes it’s difficult asking a simple request, like a ride to work, or asking someone to listen to you when you’re stressed. Therapy can be a step in improving that relationship with yourself, and to help you know your feelings and experiences are valid. A lot of life is adapting to our environments, often to keep ourselves safe, but sometimes those learned behaviors have long-term effects on our ability to understand our needs and others.
(304) 602-7332 View (304) 602-7332
Photo of Clear Connections Counseling LLC, Licensed Professional Counselor in Fairmont, WV
Clear Connections Counseling LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Fairmont, WV 26554  (Online Only)
Erika is a Licensed Professional Counselor who believes that her clients are the experts in their own lives. She utilizes both evidence-based complementary and alternative practices to help others address their health in a humanistic and multi-faceted way. Erika considers herself to be a generalist who has trained extensively in therapies designed to address
Erika is a Licensed Professional Counselor who believes that her clients are the experts in their own lives. She utilizes both evidence-based complementary and alternative practices to help others address their health in a humanistic and multi-faceted way. Erika considers herself to be a generalist who has trained extensively in therapies designed to address
(304) 318-7649 View (304) 318-7649
Photo of Creative Mindfulness LLC, Clinical Social Work/Therapist in Fairmont, WV
Creative Mindfulness LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Fairmont, WV 26555
I over 15 years experience in helping people with anxiety, depression, trauma, life transitions, everyday life stressors and challenges. I specialize in helping adults overcome challenges associated with trauma, anxiety, and depression. I believe in encouraging clients to focus on embracing change because and to recognize they deserve greater inner peace, a healthier life.
I over 15 years experience in helping people with anxiety, depression, trauma, life transitions, everyday life stressors and challenges. I specialize in helping adults overcome challenges associated with trauma, anxiety, and depression. I believe in encouraging clients to focus on embracing change because and to recognize they deserve greater inner peace, a healthier life.
(304) 396-6814 View (304) 396-6814
Photo of Kristin Nicole Johnson-Gibeaut, Licensed Professional Counselor in Fairmont, WV
Kristin Nicole Johnson-Gibeaut
Licensed Professional Counselor, MA, NCC, LPC, CTT
Verified Verified
Fairmont, WV 26554  (Online Only)
Waitlist for new clients
Kristin is a licensed professional counselor, nationally certified counselor, & certified trauma therapist. Her primary work has been with posttraumatic stress disorder, anxiety, supporting those through phase of life difficulties, sexuality/relationship issues, depression, & assisting those who have or care for those with long term chronic illness & injury. She creates an environment of warmth, caring, humor, & authenticity to help those that want to work on acute issues as well as those who are evolving to be their most grounded & true self. Kristin incorporates creative approaches (art, writing, meditation, guided imagery).
Kristin is a licensed professional counselor, nationally certified counselor, & certified trauma therapist. Her primary work has been with posttraumatic stress disorder, anxiety, supporting those through phase of life difficulties, sexuality/relationship issues, depression, & assisting those who have or care for those with long term chronic illness & injury. She creates an environment of warmth, caring, humor, & authenticity to help those that want to work on acute issues as well as those who are evolving to be their most grounded & true self. Kristin incorporates creative approaches (art, writing, meditation, guided imagery).
(304) 244-1951 View (304) 244-1951

Online Therapists

Photo of Off the Rails Counseling, LLC, Counselor in Fairmont, WV
Off the Rails Counseling, LLC
Counselor, MEd, LPC
Verified Verified
2 Endorsed
Ravenswood, WV 26164  (Online Only)
Waitlist for new clients
Moderation Management, cognitive-behavioral therapy, dialectical behavior therapy, integrating nutrition and mindfulness practices.
Whether working with a client or another clinician, I recognize that I am working with another human who should be viewed as a whole. I believe in supporting clients and supervisees through difficulties by utilizing a person centered approach and cognitive behavioral therapy techniques in order to facilitate a space of safety and growth. I am theoretically centered by Existential theory but influenced heavily by Humanistic and Behavioral theories. I am well versed in CBT, DBT, solution focused, health coaching and moderation coaching. My approach to supervision is heavily connected to my therapeutic style.
Moderation Management, cognitive-behavioral therapy, dialectical behavior therapy, integrating nutrition and mindfulness practices.
Whether working with a client or another clinician, I recognize that I am working with another human who should be viewed as a whole. I believe in supporting clients and supervisees through difficulties by utilizing a person centered approach and cognitive behavioral therapy techniques in order to facilitate a space of safety and growth. I am theoretically centered by Existential theory but influenced heavily by Humanistic and Behavioral theories. I am well versed in CBT, DBT, solution focused, health coaching and moderation coaching. My approach to supervision is heavily connected to my therapeutic style.
(304) 377-1194 View (304) 377-1194
Photo of Sheli Bernstein-Goff, Clinical Social Work/Therapist in Fairmont, WV
Sheli Bernstein-Goff
Clinical Social Work/Therapist, MSW, LICSW, CTS, CFS, DAAETS
Verified Verified
2 Endorsed
Morgantown, WV 26508  (Online Only)
I am well versed in techniques associated with evidenced-based approaches that are client-centered, strengths-based and self-determined utilizing techniques, knowledge, and skills from Trauma-Informed Practice, CBT, IFS, SFBT, Mindfulness Based & Somatic Therapies, Healing & Expressive Arts Therapies (art, music poetry, creative writing, play etc) .
I strongly believe that everyone is unique and everyone’s story is unique; therefore, different approaches are essential in working with a wide variety of people. I am a true believer in the concept of “words shape beliefs” and, in that vein, saying “I do not know” or “please help” are powerful words since vulnerability often leads to growth and healing. One of my favorite quotes is by Viktor Frankl who said "When we are no longer able to change a situation - we are challenged to change ourselves."
I am well versed in techniques associated with evidenced-based approaches that are client-centered, strengths-based and self-determined utilizing techniques, knowledge, and skills from Trauma-Informed Practice, CBT, IFS, SFBT, Mindfulness Based & Somatic Therapies, Healing & Expressive Arts Therapies (art, music poetry, creative writing, play etc) .
I strongly believe that everyone is unique and everyone’s story is unique; therefore, different approaches are essential in working with a wide variety of people. I am a true believer in the concept of “words shape beliefs” and, in that vein, saying “I do not know” or “please help” are powerful words since vulnerability often leads to growth and healing. One of my favorite quotes is by Viktor Frankl who said "When we are no longer able to change a situation - we are challenged to change ourselves."
(304) 403-7124 View (304) 403-7124
Photo of Allison Pritt, Clinical Social Work/Therapist in Fairmont, WV
Allison Pritt
Clinical Social Work/Therapist, LICSW
Verified Verified
Morgantown, WV 26505
I work with clients ages 6 and up working with depression, anxiety, trauma, relationship concerns, and interpersonal conflicts. My approaches are from a person-centered, humanistic approach. I utilize therapy modalities such as CBT, DBT, psychodynamic, solution-focused, art, and interpersonal therapy techniques
I work with clients ages 6 and up working with depression, anxiety, trauma, relationship concerns, and interpersonal conflicts. My approaches are from a person-centered, humanistic approach. I utilize therapy modalities such as CBT, DBT, psychodynamic, solution-focused, art, and interpersonal therapy techniques
(304) 241-1854 View (304) 241-1854
Photo of the Well, PLLC, Clinical Social Work/Therapist in Fairmont, WV
the Well, PLLC
Clinical Social Work/Therapist
Verified Verified
Morgantown, WV 26505
As a therapist and yoga teacher, Tia uses a blend of somatic and therapeutic models (CBT, EMDR, IFS) to create a holistic and person-centered approach.
To contact us, visit our webpage (www.thewellwestvirginia.com). The Well is a small practice with two therapists. We are Emily Chilko and Tia Lasporgara. ​We ​are united by our professional values (service, diversity, equity + inclusion, and seeing the dignity in worth in every person​). Emily has a background in the treatment of addictions and is currently specializing in treating PTSD with a therapy model called IFS (tinyurl.com/4zhh27yw). Her style is authentic and playful. Emily sees adults with histories of stressful experiences who now have internal discomfort (anger, guilt, feeling out of control, etc).
As a therapist and yoga teacher, Tia uses a blend of somatic and therapeutic models (CBT, EMDR, IFS) to create a holistic and person-centered approach.
To contact us, visit our webpage (www.thewellwestvirginia.com). The Well is a small practice with two therapists. We are Emily Chilko and Tia Lasporgara. ​We ​are united by our professional values (service, diversity, equity + inclusion, and seeing the dignity in worth in every person​). Emily has a background in the treatment of addictions and is currently specializing in treating PTSD with a therapy model called IFS (tinyurl.com/4zhh27yw). Her style is authentic and playful. Emily sees adults with histories of stressful experiences who now have internal discomfort (anger, guilt, feeling out of control, etc).

Nearby Cognitive Behavioral (CBT) Therapists Searches for Fairmont

See More Cognitive Behavioral (CBT) Therapists
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.