Photo of Mark A. King, Clinical Social Work/Therapist in Fairmont, WV
Mark A. King
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Fairmont, WV 26554  (Online Only)
My set of tools includes the use of Cognitive Behavioral Therapy (CBT), Eye movement and Desensitization and Reprocessing Therapy (EMDR), Brainpspotting, Reality Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Mindfulness.
I find it important to meet people where they are in life. Taking the steps towards healing and change is not easy. Exploring values and identifying barriers gives a path towards the things you may want in life. My favorite question to ask is “What do YOU want?”, followed by my second which is “What are YOU doing to get there?” With those two questions you and
My set of tools includes the use of Cognitive Behavioral Therapy (CBT), Eye movement and Desensitization and Reprocessing Therapy (EMDR), Brainpspotting, Reality Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Mindfulness.
I find it important to meet people where they are in life. Taking the steps towards healing and change is not easy. Exploring values and identifying barriers gives a path towards the things you may want in life. My favorite question to ask is “What do YOU want?”, followed by my second which is “What are YOU doing to get there?” With those two questions you and
(304) 245-6602 View (304) 245-6602
Photo of Appalachian Life Enrichment Counseling Center, Licensed Professional Counselor in Fairmont, WV
Appalachian Life Enrichment Counseling Center
Licensed Professional Counselor
Verified Verified
2 Endorsed
Fairmont, WV 26554
Our diversified team draws from various psychotherapies like EMDR, CBT, DBT, hypnosis, TF-CBT, IFS and more.
Now in Morgantown! Therapy is a place to pause, reflect on what you are seeking in life and explore the barriers preventing you from taking that next step in your journey. Life changes or chronic situations can throw us off course, leaving us to feel out of sync, confused, & disconnected from life. Whether you are looking to reconnect, find purpose, learn new coping skills, process trauma or loss, manage anxiety, deal with shame or make a life changing decision, therapy can be a safe place to discover the power you have within yourself to design your own solutions & find new ways to navigate challenging situations. Multisites!
Our diversified team draws from various psychotherapies like EMDR, CBT, DBT, hypnosis, TF-CBT, IFS and more.
Now in Morgantown! Therapy is a place to pause, reflect on what you are seeking in life and explore the barriers preventing you from taking that next step in your journey. Life changes or chronic situations can throw us off course, leaving us to feel out of sync, confused, & disconnected from life. Whether you are looking to reconnect, find purpose, learn new coping skills, process trauma or loss, manage anxiety, deal with shame or make a life changing decision, therapy can be a safe place to discover the power you have within yourself to design your own solutions & find new ways to navigate challenging situations. Multisites!
(304) 467-4175 View (304) 467-4175
Photo of Children in Balance, Counselor in Fairmont, WV
Children in Balance
Counselor, MA, PsyD
Not Verified Not Verified
Fairmont, WV 26554
Our psychologist on staff specializes in Trauma Focused Cognitive Behavior and Parent Child Interactive Therapy.
Children In Balance, a division of Women in Balance, offers high quality behavioral and mental health counseling for children, adolescents and families. We offer individual or group therapy. Our counselors have significant experience and training in working with children and their families. While approaching each person as an individual with their own positive characteristics and one-of-a-kind needs, our counselors offer effective therapeutic techniques that enhance progress. We offer a warm and inviting space where each child can safely explore their emotions and behaviors.
Our psychologist on staff specializes in Trauma Focused Cognitive Behavior and Parent Child Interactive Therapy.
Children In Balance, a division of Women in Balance, offers high quality behavioral and mental health counseling for children, adolescents and families. We offer individual or group therapy. Our counselors have significant experience and training in working with children and their families. While approaching each person as an individual with their own positive characteristics and one-of-a-kind needs, our counselors offer effective therapeutic techniques that enhance progress. We offer a warm and inviting space where each child can safely explore their emotions and behaviors.
(304) 782-6663 View (304) 782-6663
Photo of Molly Straight, Psychologist in Fairmont, WV
Molly Straight
Psychologist, MA
Verified Verified
Fairmont, WV 26554
I am trained to provide Trauma-Focused Cognitive Behavioral Therapy with children and youth.
I am a Licensed Psychologist who is committed to the needs and protection of my clients.I have been in practice since 1999.
I am trained to provide Trauma-Focused Cognitive Behavioral Therapy with children and youth.
I am a Licensed Psychologist who is committed to the needs and protection of my clients.I have been in practice since 1999.
(304) 400-6285 View (304) 400-6285
Photo of Jamie Downs, Clinical Social Work/Therapist in Fairmont, WV
Jamie Downs
Clinical Social Work/Therapist, MSW, LICSW, AADC, CCJP
Verified Verified
Fairmont, WV 26554
Having advanced training in cognitive-behavioral, EMDR, somatic mindfulness-based therapies, and addiction treatment, I incorporate variety of psychotherapy methods to meet the needs of my clients.
Wanting to make positive changes in your life? Ready to overcome limiting beliefs, strengthen self-acceptance, and live more fully in the present moment? I look forward to walking with you on your personal journey to living a more fulfilling life. My name is Jamie Downs and I am a LICSW and Certified Advanced Alcohol and Drug Counselor providing psychotherapy services and individualized addictions counseling to those living in Morgantown, WV and the surrounding areas. Licensed in WV and PA. Telehealth appointments are also available for individuals in both WV and PA.
Having advanced training in cognitive-behavioral, EMDR, somatic mindfulness-based therapies, and addiction treatment, I incorporate variety of psychotherapy methods to meet the needs of my clients.
Wanting to make positive changes in your life? Ready to overcome limiting beliefs, strengthen self-acceptance, and live more fully in the present moment? I look forward to walking with you on your personal journey to living a more fulfilling life. My name is Jamie Downs and I am a LICSW and Certified Advanced Alcohol and Drug Counselor providing psychotherapy services and individualized addictions counseling to those living in Morgantown, WV and the surrounding areas. Licensed in WV and PA. Telehealth appointments are also available for individuals in both WV and PA.
(304) 760-5746 View (304) 760-5746
Photo of Creative Resilience Counseling LLC, Counselor in Fairmont, WV
Creative Resilience Counseling LLC
Counselor, MA, LPC, NCC
Verified Verified
Fairmont, WV 26554  (Online Only)
I primarily use Play Therapy, Attachment Theory, Interpersonal Neuroscience, and Polyvagal Theory strategies, and an integrated neuropsychological model in my work with clients and families, though I also use Cognitive Behavioral and Dialectical Behavioral techniques as well.
Emotional and behavioral challenges in childhood and adolescence affects the child and rest of the family unit as well. Caregivers often find themselves heartbroken while they watch their child struggle through issues they wish they could take away, and if the child is acting out behaviorally, it is common for caregivers to even feel hurt and confused. I offer therapy services for children ages 3 and up, as well as adults and families for the diagnosis and treatment of emotional, relational, and behavioral concerns, as well as offer support services and psychoeducation to their caregivers and other family members.
I primarily use Play Therapy, Attachment Theory, Interpersonal Neuroscience, and Polyvagal Theory strategies, and an integrated neuropsychological model in my work with clients and families, though I also use Cognitive Behavioral and Dialectical Behavioral techniques as well.
Emotional and behavioral challenges in childhood and adolescence affects the child and rest of the family unit as well. Caregivers often find themselves heartbroken while they watch their child struggle through issues they wish they could take away, and if the child is acting out behaviorally, it is common for caregivers to even feel hurt and confused. I offer therapy services for children ages 3 and up, as well as adults and families for the diagnosis and treatment of emotional, relational, and behavioral concerns, as well as offer support services and psychoeducation to their caregivers and other family members.
(304) 400-6843 View (304) 400-6843
Photo of WM Counseling, Licensed Professional Counselor in Fairmont, WV
WM Counseling
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
3 Endorsed
Fairmont, WV 26554
Our providers specialize in a variety of treatments including: Reality Therapy, mindfulness practices and CBT.
Coping with life's challenges can feel overwhelming. At WM Counseling, we are here to help listen and guide you to achieve balance within yourself and your life. Whatever you are struggling with, you are not alone. As your therapist, we can help you to make positive changes in your daily life and bring hope to the future. It is our goal to bring the most supportive, nonjudgmental, and ethical practice in our work with you.
Our providers specialize in a variety of treatments including: Reality Therapy, mindfulness practices and CBT.
Coping with life's challenges can feel overwhelming. At WM Counseling, we are here to help listen and guide you to achieve balance within yourself and your life. Whatever you are struggling with, you are not alone. As your therapist, we can help you to make positive changes in your daily life and bring hope to the future. It is our goal to bring the most supportive, nonjudgmental, and ethical practice in our work with you.
(304) 409-2741 View (304) 409-2741
Photo of Bonnie Strayer, Clinical Social Work/Therapist in Fairmont, WV
Bonnie Strayer
Clinical Social Work/Therapist, MSW, LICSW, EMDR
Verified Verified
1 Endorsed
Fairmont, WV 26554
If you do decide to work with me, our therapy appointments can be anything from simple supportive therapy, to skill building via Cognitive Behavioral Therapy (CBT), to multiple intensive trauma informed EMDR sessions per week.
Stressful and terrifying experiences can leave people feeling isolated. Feeling detached from others and like no one can understand what happens in your mind makes it difficult to interact with people. It’s hard to be hopeful when you are experiencing mental health symptoms like this, but you’re here looking for someone to talk to, and that’s really wonderful. If you’d like, check out my website and see if I’m someone you could chat with. We can set up a time to talk on the phone for a no cost 15 minute consultation so that you can get a feel for who I am.
If you do decide to work with me, our therapy appointments can be anything from simple supportive therapy, to skill building via Cognitive Behavioral Therapy (CBT), to multiple intensive trauma informed EMDR sessions per week.
Stressful and terrifying experiences can leave people feeling isolated. Feeling detached from others and like no one can understand what happens in your mind makes it difficult to interact with people. It’s hard to be hopeful when you are experiencing mental health symptoms like this, but you’re here looking for someone to talk to, and that’s really wonderful. If you’d like, check out my website and see if I’m someone you could chat with. We can set up a time to talk on the phone for a no cost 15 minute consultation so that you can get a feel for who I am.
(304) 451-5708 View (304) 451-5708
Photo of Judith (Jude) Black, Licensed Professional Counselor in Fairmont, WV
Judith (Jude) Black
Licensed Professional Counselor, PhD, LPC, NCC, ALPS, CCTP
Verified Verified
5 Endorsed
Fairmont, WV 26554
Are you feeling stuck, alone, lost? I can help. Everyone struggles with navigating a world that's often unkind, confusing, and overwhelming. I get it, it's hard to be a human. Having lived all over the world & moved 19 times, I know life can be tricky to navigate. Sometimes you need someone from the outside to help you make sense of life's messy stuff. I can. I've worked in prisons, with veterans, mil-families, trauma victims, govt officials, celebrities, moms, dads, college students, people like you and me, just trying to do life. I'm confident that together, we can shift, adjust, adapt and thrive. Breathe, then get unstuck.
Are you feeling stuck, alone, lost? I can help. Everyone struggles with navigating a world that's often unkind, confusing, and overwhelming. I get it, it's hard to be a human. Having lived all over the world & moved 19 times, I know life can be tricky to navigate. Sometimes you need someone from the outside to help you make sense of life's messy stuff. I can. I've worked in prisons, with veterans, mil-families, trauma victims, govt officials, celebrities, moms, dads, college students, people like you and me, just trying to do life. I'm confident that together, we can shift, adjust, adapt and thrive. Breathe, then get unstuck.
(304) 467-4109 View (304) 467-4109
Photo of Travis Hogbin, Clinical Social Work/Therapist in Fairmont, WV
Travis Hogbin
Clinical Social Work/Therapist, LGSW
Verified Verified
3 Endorsed
Fairmont, WV 26554
I want to help you be YOU. I want to help you find your voice, your agency, and your strengths. The better we know ourselves—the more honest we are with ourselves—the better we can make change. People are nuanced, complex, and more capable than we realize; the tools you need are already there, and I want to help you use them.
I want to help you be YOU. I want to help you find your voice, your agency, and your strengths. The better we know ourselves—the more honest we are with ourselves—the better we can make change. People are nuanced, complex, and more capable than we realize; the tools you need are already there, and I want to help you use them.
(304) 903-6487 View (304) 903-6487
Photo of Mountaineer Psychological Services, Psychologist in Fairmont, WV
Mountaineer Psychological Services
Psychologist, PhD
Verified Verified
5 Endorsed
Fairmont, WV 26554
I utilize an individualized approach to target clinical symptoms and personality issues. My interventions are evidence based with the goal of empowering others to better understand the origins of their issues and to make meaningful changes, regardless of diagnostic labels. I believe everyone deserves to be assisted and supported to live to their full potential and particularly enjoy working with those who have experienced complex trauma from childhood and relationship experiences. I welcome veterans and military families, those in the LGBTQIA+ community, and people seeking to integrate or discuss faith in treatment.
I utilize an individualized approach to target clinical symptoms and personality issues. My interventions are evidence based with the goal of empowering others to better understand the origins of their issues and to make meaningful changes, regardless of diagnostic labels. I believe everyone deserves to be assisted and supported to live to their full potential and particularly enjoy working with those who have experienced complex trauma from childhood and relationship experiences. I welcome veterans and military families, those in the LGBTQIA+ community, and people seeking to integrate or discuss faith in treatment.
(304) 948-5677 View (304) 948-5677
Photo of Speaking Life Instilling Hope Counseling Services - Amber Johnson, Licensed Professional Counselor in Fairmont, WV
Speaking Life Instilling Hope Counseling Services - Amber Johnson
Licensed Professional Counselor, LPC, MA
Verified Verified
Fairmont, WV 26554
I provide individual, couples, or family counseling in order to help facilitate change, healing, and restoration. An ideal client is one who is struggling in life but willing to be open and honest. As your counselor I will listen to you without judgement, hear your story, and learn about the experiences that have impacted who you are. I am looking for clients who want to become the best version of themselves and will work with me to accomplish that. Counseling is similar to life in that it is not always easy and painless, but as your counselor I will be here to walk alongside you in this journey.
I provide individual, couples, or family counseling in order to help facilitate change, healing, and restoration. An ideal client is one who is struggling in life but willing to be open and honest. As your counselor I will listen to you without judgement, hear your story, and learn about the experiences that have impacted who you are. I am looking for clients who want to become the best version of themselves and will work with me to accomplish that. Counseling is similar to life in that it is not always easy and painless, but as your counselor I will be here to walk alongside you in this journey.
(304) 301-5504 View (304) 301-5504
Photo of Gwyn Fortney, Pre-Licensed Professional in Fairmont, WV
Gwyn Fortney
Pre-Licensed Professional, PLPC, MA
Verified Verified
1 Endorsed
Fairmont, WV 26554
Waitlist for new clients
The core of my counseling approach is to provide an environment that is comfortable, judgment free, and prioritizes your mental health. I don’t believe in trying to “fix people”, rather support their journey alongside them. My office is a place to explore life’s ups and down, discuss coping skills that resonate with you, and a place where we can grow with each other. There is no “one size fits all” in counseling so getting to know you; your interest, your learning style, your strengths, helps me pull from therapeutic theories and techniques to best fit your needs and goals.
The core of my counseling approach is to provide an environment that is comfortable, judgment free, and prioritizes your mental health. I don’t believe in trying to “fix people”, rather support their journey alongside them. My office is a place to explore life’s ups and down, discuss coping skills that resonate with you, and a place where we can grow with each other. There is no “one size fits all” in counseling so getting to know you; your interest, your learning style, your strengths, helps me pull from therapeutic theories and techniques to best fit your needs and goals.
(304) 249-3619 View (304) 249-3619
Photo of Kristin Nicole Johnson-Gibeaut, Licensed Professional Counselor in Fairmont, WV
Kristin Nicole Johnson-Gibeaut
Licensed Professional Counselor, MA, NCC, LPC, CTT
Verified Verified
Fairmont, WV 26554  (Online Only)
Waitlist for new clients
Kristin is a licensed professional counselor, nationally certified counselor, & certified trauma therapist. Her primary work has been with posttraumatic stress disorder, anxiety, supporting those through phase of life difficulties, sexuality/relationship issues, depression, & assisting those who have or care for those with long term chronic illness & injury. She creates an environment of warmth, caring, humor, & authenticity to help those that want to work on acute issues as well as those who are evolving to be their most grounded & true self. Kristin incorporates creative approaches (art, writing, meditation, guided imagery).
Kristin is a licensed professional counselor, nationally certified counselor, & certified trauma therapist. Her primary work has been with posttraumatic stress disorder, anxiety, supporting those through phase of life difficulties, sexuality/relationship issues, depression, & assisting those who have or care for those with long term chronic illness & injury. She creates an environment of warmth, caring, humor, & authenticity to help those that want to work on acute issues as well as those who are evolving to be their most grounded & true self. Kristin incorporates creative approaches (art, writing, meditation, guided imagery).
(304) 244-1951 View (304) 244-1951

Online Therapists

Photo of Morris Cohen, Clinical Social Work/Therapist in Fairmont, WV
Morris Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Morgantown, WV 26505  (Online Only)
My philosophy is simple: The mind and body is designed to heal itself, and it needs only the proper awareness and fine-tuning in order to achieve this. I use a collaborative, eclectic approach that draws from many disciplines including, but not limited to psychodynamics, attachment theory, cognitive-behavioral therapy, EMDR and other experiential modalities.
My philosophy is simple: The mind and body is designed to heal itself, and it needs only the proper awareness and fine-tuning in order to achieve this. I use a collaborative, eclectic approach that draws from many disciplines including, but not limited to psychodynamics, attachment theory, cognitive-behavioral therapy, EMDR and other experiential modalities.
(917) 472-1231 View (917) 472-1231
Photo of Amy E Zeiders, Clinical Social Work/Therapist in Fairmont, WV
Amy E Zeiders
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Morgantown, WV 26508
Waitlist for new clients
I also practice cognitive behavioral therapy, trauma-focused CBT, couples therapy, mindfulness, and a wellness approach.
I provide a safe and compassionate space where clients can be themselves and truly share their story with me. We all have unhelpful thoughts/coping strategies/emotional patterns that we pick up along the way that may have helped us adapt in the past but have kept us from growing. I utilize my client’s strengths to help them find their voice and empower them to make the changes to achieve the life they want. I have years of experience in helping people with anxiety, depression, trauma, life transitions, relationship issues as well as everyday life stressors and challenges.
I also practice cognitive behavioral therapy, trauma-focused CBT, couples therapy, mindfulness, and a wellness approach.
I provide a safe and compassionate space where clients can be themselves and truly share their story with me. We all have unhelpful thoughts/coping strategies/emotional patterns that we pick up along the way that may have helped us adapt in the past but have kept us from growing. I utilize my client’s strengths to help them find their voice and empower them to make the changes to achieve the life they want. I have years of experience in helping people with anxiety, depression, trauma, life transitions, relationship issues as well as everyday life stressors and challenges.
(304) 759-8055 View (304) 759-8055
Photo of Anita Parsons-Bakhtiar, Clinical Social Work/Therapist in Fairmont, WV
Anita Parsons-Bakhtiar
Clinical Social Work/Therapist, LICSW
Verified Verified
Rio, WV 26755
Adults have a variety of tools to assist in therapy such as art,sand tray, cognitive-behavioral therapy, psychodynamic orientation, and psychoeducation.
You can take the first step today towards the happier life you have been hoping for. Help is only a phone call away. I consider it an honor and priviledge when my clients form a connection with me and entrust me with their hopes , dreams and deepest disires for a fulfilling and happy life. I create a safe and empathetic environment for you to explore the past and present as we work together to find hope and healing for your future. You do not have to do this alone. And it’s never too late to start.
Adults have a variety of tools to assist in therapy such as art,sand tray, cognitive-behavioral therapy, psychodynamic orientation, and psychoeducation.
You can take the first step today towards the happier life you have been hoping for. Help is only a phone call away. I consider it an honor and priviledge when my clients form a connection with me and entrust me with their hopes , dreams and deepest disires for a fulfilling and happy life. I create a safe and empathetic environment for you to explore the past and present as we work together to find hope and healing for your future. You do not have to do this alone. And it’s never too late to start.
(304) 443-9041 View (304) 443-9041
Photo of Katherine Lewis, Licensed Professional Counselor in Fairmont, WV
Katherine Lewis
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Morgantown, WV 26501
I use a trauma informed approach and utilize EMDR as my primary treatment, while integrating elements of attachment theory, Transactional Analysis (TA), Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavior Therapy (TF-CBT), plus play and art-based skills in sessions.
I am accepting new clients and have availability now with no waitlist. Every young person should have the opportunity to reach their potential however stressors and challenges can cause barriers that prevent this. As a child and adolescent therapist, I create an open and safe environment where a young person has the freedom to explore their developing awareness of themselves and their place in the world around them. Having an accepting space where individuals feel seen and heard promotes an individual’s own capacity for self-healing, growth, and change.
I use a trauma informed approach and utilize EMDR as my primary treatment, while integrating elements of attachment theory, Transactional Analysis (TA), Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavior Therapy (TF-CBT), plus play and art-based skills in sessions.
I am accepting new clients and have availability now with no waitlist. Every young person should have the opportunity to reach their potential however stressors and challenges can cause barriers that prevent this. As a child and adolescent therapist, I create an open and safe environment where a young person has the freedom to explore their developing awareness of themselves and their place in the world around them. Having an accepting space where individuals feel seen and heard promotes an individual’s own capacity for self-healing, growth, and change.
(304) 814-2601 View (304) 814-2601
Photo of Narayan Gold, Psychologist in Fairmont, WV
Narayan Gold
Psychologist, PhD
Verified Verified
1 Endorsed
Morgantown, WV 26508
Utilizing the therapeutic relationship as well as an integrative approach of cognitive behavioral, psychodynamic, and systems theory I work to meet my clients in their change process and help them to gain the insight they need to move forward in their lives.
The longest journey begins with a single step and I am grateful to walk that path with you. It can be frightening and intimidating to begin the process of therapy; however, that experience can help you to make the changes that lead to a happier and more fulfilled life. Through a collaborative and safe relationship I establish with my clients, progress and change is made. Areas of practice include mood disorders, anxiety, depression, relationship challenges, men's concerns, and ADHD and cognitive functioning (including testing services). I also enjoy working with clients from adolescents to seniors.
Utilizing the therapeutic relationship as well as an integrative approach of cognitive behavioral, psychodynamic, and systems theory I work to meet my clients in their change process and help them to gain the insight they need to move forward in their lives.
The longest journey begins with a single step and I am grateful to walk that path with you. It can be frightening and intimidating to begin the process of therapy; however, that experience can help you to make the changes that lead to a happier and more fulfilled life. Through a collaborative and safe relationship I establish with my clients, progress and change is made. Areas of practice include mood disorders, anxiety, depression, relationship challenges, men's concerns, and ADHD and cognitive functioning (including testing services). I also enjoy working with clients from adolescents to seniors.
(304) 318-7188 View (304) 318-7188
Photo of Anna Lehew, Clinical Social Work/Therapist in Fairmont, WV
Anna Lehew
Clinical Social Work/Therapist, MSW, LICSW, EMDR
Verified Verified
3 Endorsed
Parkersburg, WV 26104
I am trained in Trauma Focused-Cognitive Behavioral Therapy, Adolescent-Community Reinforcement Approach, Functional Family Therapy and EMDR.
Graduated with a MSW and certification in clinical mental health from the University of Pittsburgh in 2014. I specialize in working with youth and adults who are experiencing mental health symptoms, PTSD, addiction, and/ or behavioral issues. I also work with couples and families to help them make changes that allow them to effectively communicate, work through conflicts in a skilled way and be able to be genuinely affectionate with each other.
I am trained in Trauma Focused-Cognitive Behavioral Therapy, Adolescent-Community Reinforcement Approach, Functional Family Therapy and EMDR.
Graduated with a MSW and certification in clinical mental health from the University of Pittsburgh in 2014. I specialize in working with youth and adults who are experiencing mental health symptoms, PTSD, addiction, and/ or behavioral issues. I also work with couples and families to help them make changes that allow them to effectively communicate, work through conflicts in a skilled way and be able to be genuinely affectionate with each other.
(304) 896-0435 View (304) 896-0435

Nearby Cognitive Behavioral (CBT) Therapists Searches for Fairmont

See More Cognitive Behavioral (CBT) Therapists
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.