Photo of Carmen Sperle, Licensed Professional Counselor in Oregon, WI
Carmen Sperle
Licensed Professional Counselor, MS, LPC
Verified Verified
Oregon, WI 53575  (Online Only)
Are you ready to discover the best version of yourself? My goal in practice is to guide you through your own awareness of your inner strengths and resiliency. I provide support to individuals by meeting you where you are at on your own life journey. I take a holistic approach to serve you as the individual, connecting mind, body and spirit. I can help provide the tools for your own tool box of life and accompany you through those issues that can keep you from being the best version of yourself.
Are you ready to discover the best version of yourself? My goal in practice is to guide you through your own awareness of your inner strengths and resiliency. I provide support to individuals by meeting you where you are at on your own life journey. I take a holistic approach to serve you as the individual, connecting mind, body and spirit. I can help provide the tools for your own tool box of life and accompany you through those issues that can keep you from being the best version of yourself.
(608) 470-3299 View (608) 470-3299
Photo of Maria Hackbarth, Marriage & Family Therapist in Oregon, WI
Maria Hackbarth
Marriage & Family Therapist, LMFT, PMH-C, SUSA
Verified Verified
Oregon, WI 53575
Waitlist for new clients
Life transitions and relationships can be both beautiful and difficult. Everyone deserves a safe space to share and explore their thoughts and feelings. Often through reflection, when we allow ourselves to slow down and notice what we are experiencing in the moment, true self discovery and capacity from within can be found and cultivated. With compassion and openness I walk along side my clients as they work towards relief and resolution. I utilize a blend of traditional therapy approaches along with experiential modalities such as Brainspotting, Mindfulness exercises, and Guided Visualizations to tailor the therapeutic experience.
Life transitions and relationships can be both beautiful and difficult. Everyone deserves a safe space to share and explore their thoughts and feelings. Often through reflection, when we allow ourselves to slow down and notice what we are experiencing in the moment, true self discovery and capacity from within can be found and cultivated. With compassion and openness I walk along side my clients as they work towards relief and resolution. I utilize a blend of traditional therapy approaches along with experiential modalities such as Brainspotting, Mindfulness exercises, and Guided Visualizations to tailor the therapeutic experience.
(608) 665-1498 View (608) 665-1498

More Therapists Nearby

Photo of Jennifer Fortune, Clinical Social Work/Therapist in Oregon, WI
Jennifer Fortune
Clinical Social Work/Therapist, APSW
Verified Verified
1 Endorsed
Madison, WI 53711
I use several treatment modalities for individualized care to empower and create lasting change, including Motivational Interviewing, DBT, EMDR, IFS, and CBT.
Are you tired of feeling sad and anxious? Are you ready to live the life you want instead of the life you feel stuck in? Are you seeking support as a member of the LGBTQIA+ community? If you are looking for a therapist who balances a humorous, direct approach with warmth and individual support, I’ll be a good fit for helping you create change. I specialize in working with clients who are exploring gender identity, healing family conflict and transgenerational trauma, and helping neurodiverse individuals navigate a world designed for neurotypical people.
I use several treatment modalities for individualized care to empower and create lasting change, including Motivational Interviewing, DBT, EMDR, IFS, and CBT.
Are you tired of feeling sad and anxious? Are you ready to live the life you want instead of the life you feel stuck in? Are you seeking support as a member of the LGBTQIA+ community? If you are looking for a therapist who balances a humorous, direct approach with warmth and individual support, I’ll be a good fit for helping you create change. I specialize in working with clients who are exploring gender identity, healing family conflict and transgenerational trauma, and helping neurodiverse individuals navigate a world designed for neurotypical people.
(608) 344-6755 View (608) 344-6755
Photo of Carrie Ison, Clinical Social Work/Therapist in Oregon, WI
Carrie Ison
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fitchburg, WI 53575
I utilize evidence-based practices, including Cognitive Behavioral Therapy, Prolonged Exposure, Cognitive Processing Therapy, Acceptance and Commitment Therapy and others.
Thank you for taking the time to stop by! I am a Licensed Clinical Social Worker practicing in the State of Wisconsin. I have over 20 years of experience in mental health and addiction treatment, working with individuals from all backgrounds. I take pride in being an empathetic, approachable and caring provider, as I strive to challenge my clients to utilize their strengths in finding recovery. Your trust is paramount to our therapeutic relationship. I'm looking forward to learning more about you and the challenges you face.
I utilize evidence-based practices, including Cognitive Behavioral Therapy, Prolonged Exposure, Cognitive Processing Therapy, Acceptance and Commitment Therapy and others.
Thank you for taking the time to stop by! I am a Licensed Clinical Social Worker practicing in the State of Wisconsin. I have over 20 years of experience in mental health and addiction treatment, working with individuals from all backgrounds. I take pride in being an empathetic, approachable and caring provider, as I strive to challenge my clients to utilize their strengths in finding recovery. Your trust is paramount to our therapeutic relationship. I'm looking forward to learning more about you and the challenges you face.
(715) 489-5248 View (715) 489-5248
Photo of Nora Burnham, Clinical Social Work/Therapist in Oregon, WI
Nora Burnham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Madison, WI 53711
In therapy, I use a blend of evidence-based therapies tailored to you including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness.
Are you overwhelmed and burned out? Do you feel disconnected from yourself, others, and the world? Are you trying to manage uncertainty, emotional discomfort, and distressing events all on your own? I work with adolescents and adults that are seeking support while they navigate difficult life transitions, healing from trauma, identity and gender exploration, anxiety, depression, and family conflict among other challenges. we can work together to identify patterns in your life that no longer serve you, build on your positive values, discover your existing skills, and learn new techniques to work through life’s challenges.
In therapy, I use a blend of evidence-based therapies tailored to you including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness.
Are you overwhelmed and burned out? Do you feel disconnected from yourself, others, and the world? Are you trying to manage uncertainty, emotional discomfort, and distressing events all on your own? I work with adolescents and adults that are seeking support while they navigate difficult life transitions, healing from trauma, identity and gender exploration, anxiety, depression, and family conflict among other challenges. we can work together to identify patterns in your life that no longer serve you, build on your positive values, discover your existing skills, and learn new techniques to work through life’s challenges.
(608) 889-2921 View (608) 889-2921
Photo of Callie Barfield, Licensed Professional Counselor in Oregon, WI
Callie Barfield
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Madison, WI 53702  (Online Only)
Waitlist for new clients
I utilize modalities such as CBT, DBT, Narrative, & Feminist Therapy to support clients in navigating the impact of systems of oppression on our lives & mental health.
Parenthood can be confusing, isolating, & not at all what we were expecting! I am passionate about collaborating with individuals across the spectrum of pregnancy & parenthood, including new parents, queer parents, non-traditional families, non-gestational or adoptive parents, those who have experienced loss or infertility, & birth parents & those impacted by adoption. I also provide unbiased, evidence based pregnancy options counseling. I also offer support with adjustment to parenthood & guidance in gentle & respectful parenting for secure attachment.
I utilize modalities such as CBT, DBT, Narrative, & Feminist Therapy to support clients in navigating the impact of systems of oppression on our lives & mental health.
Parenthood can be confusing, isolating, & not at all what we were expecting! I am passionate about collaborating with individuals across the spectrum of pregnancy & parenthood, including new parents, queer parents, non-traditional families, non-gestational or adoptive parents, those who have experienced loss or infertility, & birth parents & those impacted by adoption. I also provide unbiased, evidence based pregnancy options counseling. I also offer support with adjustment to parenthood & guidance in gentle & respectful parenting for secure attachment.
(262) 205-7705 View (262) 205-7705
Photo of Megan Horvath, Pre-Licensed Professional in Oregon, WI
Megan Horvath
Pre-Licensed Professional, BA
Verified Verified
Madison, WI 53726
Drawing from a person-centered approach, I integrate various therapeutic modalities like motivational interviewing, CBT, DBT, ACT, and mindfulness skills training to tailor our sessions to your individual needs.
Hello! My name is Megan. As a lesbian and AuDHD therapist at LP, providing queer-affirming and neurodivergent-affirming care is a priority to me. While we work together to help you process difficult situations and achieve your goals, I will do my part to ensure that our sessions are a safe and validating space for you to show up with all of your parts. My role is meeting you exactly where you’re at on your healing journey to support and empower you along the way.
Drawing from a person-centered approach, I integrate various therapeutic modalities like motivational interviewing, CBT, DBT, ACT, and mindfulness skills training to tailor our sessions to your individual needs.
Hello! My name is Megan. As a lesbian and AuDHD therapist at LP, providing queer-affirming and neurodivergent-affirming care is a priority to me. While we work together to help you process difficult situations and achieve your goals, I will do my part to ensure that our sessions are a safe and validating space for you to show up with all of your parts. My role is meeting you exactly where you’re at on your healing journey to support and empower you along the way.
(608) 465-4215 View (608) 465-4215
Photo of Sarah Shermo, Clinical Social Work/Therapist in Oregon, WI
Sarah Shermo
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Madison, WI 53715
I also practice multiple methodologies including, ACT, DBT, CBT, Emotional Freedom Technique and others.
We each hold a narrative inside of our struggles, our pain, our triumphs, our goals and our dreams. I am honored to be able to help you navigate through yours. Through collaborative work we can identify where you are at in your life journey and where you want to go, whether it is substance use, mental health concerns, trauma, life transitions or other needs. My passion is to help others gain personal insight, inner peace and awareness to promote lasting change.
I also practice multiple methodologies including, ACT, DBT, CBT, Emotional Freedom Technique and others.
We each hold a narrative inside of our struggles, our pain, our triumphs, our goals and our dreams. I am honored to be able to help you navigate through yours. Through collaborative work we can identify where you are at in your life journey and where you want to go, whether it is substance use, mental health concerns, trauma, life transitions or other needs. My passion is to help others gain personal insight, inner peace and awareness to promote lasting change.
View
Photo of Dustin Seth Lewis, Pre-Licensed Professional in Oregon, WI
Dustin Seth Lewis
Pre-Licensed Professional, MA
Verified Verified
Madison, WI 53715
I approach therapy from a Person-Centered foundation with a background in Cognitive-Behavioral Therapy (CBT) and adjust my therapeutic approach to the unique goals and needs of the individual.
I am excited to work with individuals from all backgrounds, including children, couples, and members of the LGBTQIA+ community. I am most experienced in working with anxiety, depression, and academic stress, while working to gain more experience with other client needs. As a veteran myself, I am also passionate about working with service-members, veterans, and military-affiliated individuals around the unique challenges of military life. I seek to provide a space free of judgement or criticism, where individuals can begin to heal from the challenges and traumas of life.
I approach therapy from a Person-Centered foundation with a background in Cognitive-Behavioral Therapy (CBT) and adjust my therapeutic approach to the unique goals and needs of the individual.
I am excited to work with individuals from all backgrounds, including children, couples, and members of the LGBTQIA+ community. I am most experienced in working with anxiety, depression, and academic stress, while working to gain more experience with other client needs. As a veteran myself, I am also passionate about working with service-members, veterans, and military-affiliated individuals around the unique challenges of military life. I seek to provide a space free of judgement or criticism, where individuals can begin to heal from the challenges and traumas of life.
(608) 557-3169 x133 View (608) 557-3169 x133
Photo of Rachel Morehouse, Marriage & Family Therapist in Oregon, WI
Rachel Morehouse
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53719
I blend cognitive, behavioral, mindfulness, play, and family systems interventions to build upon clients’ natural strengths and to facilitate improved problem-solving abilities, increased self-confidence, and a greater overall sense of wellbeing.
As a family therapist, I utilize a wholistic, solution-focused approach with an eye toward strength and skill generalization. I work with children, adolescents, and adults in my practice. I work to support self-advocacy, symptom reduction and behavior change related to a variety of mental health, developmental, and phase of life challenges.I believe that the therapeutic relationship is essential to building a foundation of trust and respect in order to help overcome these challenges. I approach my clients with compassion and respect for their unique perspectives and life experiences.
I blend cognitive, behavioral, mindfulness, play, and family systems interventions to build upon clients’ natural strengths and to facilitate improved problem-solving abilities, increased self-confidence, and a greater overall sense of wellbeing.
As a family therapist, I utilize a wholistic, solution-focused approach with an eye toward strength and skill generalization. I work with children, adolescents, and adults in my practice. I work to support self-advocacy, symptom reduction and behavior change related to a variety of mental health, developmental, and phase of life challenges.I believe that the therapeutic relationship is essential to building a foundation of trust and respect in order to help overcome these challenges. I approach my clients with compassion and respect for their unique perspectives and life experiences.
(608) 200-3237 View (608) 200-3237
Photo of Alison Kilkelly, Clinical Social Work/Therapist in Oregon, WI
Alison Kilkelly
Clinical Social Work/Therapist, LCSW
Verified Verified
Verona, WI 53593
Versed in a variety of modalities including Cognitive Behavioral Therapy (CBT), Mindfulness, Imago Therapy, and Internal Family Systems (IFS), I typically use a customized mix.
•••• Private, Trustworthy, Effective Therapy & Coaching for Couples & Adults•••• I applaud you for taking the first step to living a life you love! My office is your safe and soothing therapy space to talk about whatever you’d like. My clients want to take an honest look at themselves and learn: *HEALTHY COMMUNICATION with partner, friends, family, colleagues *PRODUCTIVE self-reflection *CLARITY in decision-making *effective COPING for depression/anxiety/irritability/anger *how to stop co-dependent tendencies *to feel EMPOWERED *confidently set and HOLD BOUNDARIES
Versed in a variety of modalities including Cognitive Behavioral Therapy (CBT), Mindfulness, Imago Therapy, and Internal Family Systems (IFS), I typically use a customized mix.
•••• Private, Trustworthy, Effective Therapy & Coaching for Couples & Adults•••• I applaud you for taking the first step to living a life you love! My office is your safe and soothing therapy space to talk about whatever you’d like. My clients want to take an honest look at themselves and learn: *HEALTHY COMMUNICATION with partner, friends, family, colleagues *PRODUCTIVE self-reflection *CLARITY in decision-making *effective COPING for depression/anxiety/irritability/anger *how to stop co-dependent tendencies *to feel EMPOWERED *confidently set and HOLD BOUNDARIES
(608) 554-4330 View (608) 554-4330
Photo of Kelly Janes, Marriage & Family Therapist in Oregon, WI
Kelly Janes
Marriage & Family Therapist, MA, LMFT, SAC
Verified Verified
1 Endorsed
Madison, WI 53701  (Online Only)
Individually, Kelly utilizes psycho-education, cognitive behavioral therapy and solution focused language in her work with patients.
Kelly specializes in couples counseling. She utilizes the Gottman Method in all of her couples counseling. Expect meaningful and productive work, homework activities in between sessions and even some laughs when working with her. In your work together you will learn to do the small things again, change hard and damaging conversations to productive conversations allowing you to feel heard, understood and so much more. Kelly provides in-depth assessment to ensure she knows you as a couple, including both the good and bad times.
Individually, Kelly utilizes psycho-education, cognitive behavioral therapy and solution focused language in her work with patients.
Kelly specializes in couples counseling. She utilizes the Gottman Method in all of her couples counseling. Expect meaningful and productive work, homework activities in between sessions and even some laughs when working with her. In your work together you will learn to do the small things again, change hard and damaging conversations to productive conversations allowing you to feel heard, understood and so much more. Kelly provides in-depth assessment to ensure she knows you as a couple, including both the good and bad times.
(608) 352-9283 View (608) 352-9283
Photo of Anesis Center for Marriage and Family Therapy, Marriage & Family Therapist in Oregon, WI
Anesis Center for Marriage and Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Madison, WI 53711
We hold specialities in trauma focused cognitive behavioral therapy for youth, substance abuse counseling, child-parent psychotherapy, EMDR and BrainSpotting.
We love to collaborate with clients to help them draw from their own expertise, build on their own positive values, discover their own skills, and use these new tools to work through conflicts and hardships. We are systems therapist. What that means is: we like to approach problems that people have within the context of social, political and cultural storylines that influence the way we view ourselves and our own personal stories. We use this same approach in family therapy to seek ways to change the way the family system works rather than trying to "fix" a specific family member.
We hold specialities in trauma focused cognitive behavioral therapy for youth, substance abuse counseling, child-parent psychotherapy, EMDR and BrainSpotting.
We love to collaborate with clients to help them draw from their own expertise, build on their own positive values, discover their own skills, and use these new tools to work through conflicts and hardships. We are systems therapist. What that means is: we like to approach problems that people have within the context of social, political and cultural storylines that influence the way we view ourselves and our own personal stories. We use this same approach in family therapy to seek ways to change the way the family system works rather than trying to "fix" a specific family member.
(608) 802-7669 View (608) 802-7669
Photo of Calm Water Counseling LLC, Marriage & Family Therapist in Oregon, WI
Calm Water Counseling LLC
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Monona, WI 53716
I am a trained couples counselor in the modalities of Prepare and Enrich, Gottman, Solution-focused, ACT, CBT, DBT and EFT for emotional attachment work.
My goal is to personalize your care plan and work collaboratively, so you feel supported and heard. I value professionalism and honesty and will work hard for you and with you. I specialize in working with couples who want to strengthen their relationship, reconnect and restore intimacy or work on separating peacefully. I have experience working with those with neurodiversity. I have extensive background knowledge in disability related issues and know the stress caregivers experience. I also often work with individuals who want to work on managing anxiety, depression, moods or are working through life transitions, trauma or grief.
I am a trained couples counselor in the modalities of Prepare and Enrich, Gottman, Solution-focused, ACT, CBT, DBT and EFT for emotional attachment work.
My goal is to personalize your care plan and work collaboratively, so you feel supported and heard. I value professionalism and honesty and will work hard for you and with you. I specialize in working with couples who want to strengthen their relationship, reconnect and restore intimacy or work on separating peacefully. I have experience working with those with neurodiversity. I have extensive background knowledge in disability related issues and know the stress caregivers experience. I also often work with individuals who want to work on managing anxiety, depression, moods or are working through life transitions, trauma or grief.
(608) 567-4428 View (608) 567-4428
Photo of Katherine Giarratano, Licensed Professional Counselor in Oregon, WI
Katherine Giarratano
Licensed Professional Counselor, LPC, CSAC, ICS
Verified Verified
Madison, WI 53719  (Online Only)
My practice is focused on working with adults utilizing modalities including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to assist my clients in looking at issues from a new perspective.
Life can be difficult as we try to navigate through the many changes and transitions that may present. There are times when we may feel overwhelmed, anxious, or experience an increase in stress that seems impossible to overcome. I work with clients to create a safe and open environment where you can share your thoughts and feelings without fear of judgement as you build skills to best address your concerns.
My practice is focused on working with adults utilizing modalities including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to assist my clients in looking at issues from a new perspective.
Life can be difficult as we try to navigate through the many changes and transitions that may present. There are times when we may feel overwhelmed, anxious, or experience an increase in stress that seems impossible to overcome. I work with clients to create a safe and open environment where you can share your thoughts and feelings without fear of judgement as you build skills to best address your concerns.
(608) 736-1299 View (608) 736-1299
Photo of Rachael Miller, Licensed Professional Counselor in Oregon, WI
Rachael Miller
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Madison, WI 53711
I integrate a blend of modalities including EMDR, talk therapy, attachment-based, and cognitive behavioral therapy.
I am happy to travel along with you as you embark upon your healing journey. I strive to meet you within a space where you can safely explore your internal world. While it can be difficult to discover your inner voice and experience a felt sense of safety, each therapy session will give you a chance to reconnect with yourself and find what gives you meaning.
I integrate a blend of modalities including EMDR, talk therapy, attachment-based, and cognitive behavioral therapy.
I am happy to travel along with you as you embark upon your healing journey. I strive to meet you within a space where you can safely explore your internal world. While it can be difficult to discover your inner voice and experience a felt sense of safety, each therapy session will give you a chance to reconnect with yourself and find what gives you meaning.
(608) 200-2702 View (608) 200-2702
Photo of Jason Meir, Licensed Professional Counselor in Oregon, WI
Jason Meir
Licensed Professional Counselor, LPC, SAC
Verified Verified
1 Endorsed
Verona, WI 53593
I use a variety of techniques to promote healing, including Brainspotting, cognitive-behavioral therapy (CBT), and Emotionally Focused Therapy (EFT).
I believe emotional pain not only affects the brain, but permeates through every fiber of the body. Thus, in order for someone to heal completely, a holistic approach is essential. I also believe that every person's healing is different, and I tailor my approach based on thorough assessment and deep listening.
I use a variety of techniques to promote healing, including Brainspotting, cognitive-behavioral therapy (CBT), and Emotionally Focused Therapy (EFT).
I believe emotional pain not only affects the brain, but permeates through every fiber of the body. Thus, in order for someone to heal completely, a holistic approach is essential. I also believe that every person's healing is different, and I tailor my approach based on thorough assessment and deep listening.
(608) 530-6365 View (608) 530-6365
Photo of Kelly Forman, Clinical Social Work/Therapist in Oregon, WI
Kelly Forman
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
Monona, WI 53713
My practice style is holistic, multimodal (individualized), and draws from evidenced-based, person-centered, therapeutic approaches such as Cognitive-Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Mindfulness to help address mental health challenges that arise for people across their lifespans.
The wound is the place where light enters. -Rumi- Therapy is an inviting place where every single part of you is welcome; even the parts that may be difficult to share. Together we can begin to create space to begin your healing journey.
My practice style is holistic, multimodal (individualized), and draws from evidenced-based, person-centered, therapeutic approaches such as Cognitive-Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Mindfulness to help address mental health challenges that arise for people across their lifespans.
The wound is the place where light enters. -Rumi- Therapy is an inviting place where every single part of you is welcome; even the parts that may be difficult to share. Together we can begin to create space to begin your healing journey.
(608) 473-3577 View (608) 473-3577
Photo of Jason C Smith, Marriage & Family Therapist in Oregon, WI
Jason C Smith
Marriage & Family Therapist, LMFT
Verified Verified
McFarland, WI 53558
I use EMDR, CBT, Family systems, Mindfulness and other techniques.
Although I see clients from 10 yo to 100 yo, my expertise lies with connecting with disengaged youth and struggling adults who may find themselves battling a variety of concerns related to Anxiety, Depression, Trauma, Anger and Grief.
I use EMDR, CBT, Family systems, Mindfulness and other techniques.
Although I see clients from 10 yo to 100 yo, my expertise lies with connecting with disengaged youth and struggling adults who may find themselves battling a variety of concerns related to Anxiety, Depression, Trauma, Anger and Grief.
(608) 713-8068 View (608) 713-8068
Photo of Mark A Wilkerson, Licensed Professional Counselor in Oregon, WI
Mark A Wilkerson
Licensed Professional Counselor, MA, LPC
Verified Verified
Madison, WI 53701  (Online Only)
I am trained in TF-CBT, EMDR, and am EAGALA certified.
I am welcoming new clients who are looking for help with life transitions, grief and loss, ADHD, OCD, anxiety, depression, or traumatic experiences. I currently have the capacity to serve older teens and adults via telehealth using a wide range of evidenced-based techniques and approaches. Whether this is your first time in therapy or not I believe in equipping you with knowledge and tools to use throughout your life to overcome behavioral and emotional barriers. If you are unsure of your goals or ideal outcomes, we collaborate to outline what you hope to change, improve, and accomplish and use outcome metrics to measure progress.
I am trained in TF-CBT, EMDR, and am EAGALA certified.
I am welcoming new clients who are looking for help with life transitions, grief and loss, ADHD, OCD, anxiety, depression, or traumatic experiences. I currently have the capacity to serve older teens and adults via telehealth using a wide range of evidenced-based techniques and approaches. Whether this is your first time in therapy or not I believe in equipping you with knowledge and tools to use throughout your life to overcome behavioral and emotional barriers. If you are unsure of your goals or ideal outcomes, we collaborate to outline what you hope to change, improve, and accomplish and use outcome metrics to measure progress.
(920) 717-1401 View (920) 717-1401

See more therapy options for Oregon

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.