Cognitive Behavioral (CBT) Therapists in Milwaukee, WI
Angie Brannan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53202
Rooted in evidence- based practices my therapeutic approach integrates various modalities such as cognitive behavioral therapy, mindfulness, solution-focused counseling.
I am a licensed therapist in the state of Wisconsin with over 25 years of experience in the mental health field. I am passionate about partnering with clients to help them through life's challenges. I strive to create a safe, non-judgmental environment where clients can freely explore their thoughts, emotions and challenges.
Rooted in evidence- based practices my therapeutic approach integrates various modalities such as cognitive behavioral therapy, mindfulness, solution-focused counseling.
I am a licensed therapist in the state of Wisconsin with over 25 years of experience in the mental health field. I am passionate about partnering with clients to help them through life's challenges. I strive to create a safe, non-judgmental environment where clients can freely explore their thoughts, emotions and challenges.
Julia Bratton Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Milwaukee, WI 53202 (Online Only)
I have a neurodiverse & trauma informed framework & incorporate DBT & CBT as it makes sense for my client.
Are you feeling overwhelmed? Unsure of what to do or even what options there are for next steps? I hear you & I get it. I have walked along side individuals in their healing journey for the past 10 years & I'd be honored to walk along side you as you explore who you are & how to be a more full version of yourself, content & at peace within yourself. I work with people who face a variety of challenges in life, from a mental health issue like anxiety or depression to toxic relationships, traumas, & problematic patterns in life. I am direct & non-judgmental, I offer compassion & help you get the solutions for which you are looking.
I have a neurodiverse & trauma informed framework & incorporate DBT & CBT as it makes sense for my client.
Are you feeling overwhelmed? Unsure of what to do or even what options there are for next steps? I hear you & I get it. I have walked along side individuals in their healing journey for the past 10 years & I'd be honored to walk along side you as you explore who you are & how to be a more full version of yourself, content & at peace within yourself. I work with people who face a variety of challenges in life, from a mental health issue like anxiety or depression to toxic relationships, traumas, & problematic patterns in life. I am direct & non-judgmental, I offer compassion & help you get the solutions for which you are looking.
Janice Gnas
Licensed Professional Counselor, MS, MBA, LPC, NCC, BCC
Verified Verified
Milwaukee, WI 53203 (Online Only)
My clinical orientation includes:
cognitive behavioral - emphasizes the importance of thoughts and how they determine feelings and actions
solution focused - emphasizes how individuals imagine their future, expedite problems, in addition to assessing their strengths and weakness, helps to move forward toward their future goal.
My clients are employees, families, individuals, couples, and business people. Clients have found the calm, relaxed, safe and confidential environment needed to identify and overcome personal concerns, and to achieve specific goals. I whole-heartedly enjoy helping my clients to overcome their issues, recharge and refocus their lives. To every extent possible, I help my clients empower themselves to make the changes necessary to reach their goals. I start by thoughtfully listening to a client's individual situation, and identifying their options. Together, we, discuss, refocus, and explore new approaches to deal transitions of life.
My clinical orientation includes:
cognitive behavioral - emphasizes the importance of thoughts and how they determine feelings and actions
solution focused - emphasizes how individuals imagine their future, expedite problems, in addition to assessing their strengths and weakness, helps to move forward toward their future goal.
My clients are employees, families, individuals, couples, and business people. Clients have found the calm, relaxed, safe and confidential environment needed to identify and overcome personal concerns, and to achieve specific goals. I whole-heartedly enjoy helping my clients to overcome their issues, recharge and refocus their lives. To every extent possible, I help my clients empower themselves to make the changes necessary to reach their goals. I start by thoughtfully listening to a client's individual situation, and identifying their options. Together, we, discuss, refocus, and explore new approaches to deal transitions of life.
Christina Lynn Williams Counseling
Licensed Professional Counselor, MS
Verified Verified
Milwaukee, WI 53216 (Online Only)
Waitlist for new clients
I am a Licensed Professional Counselor with experience in evidence-based therapies Cognitive Behavior Therapy and Cognitive Processing Therapy, and providing trauma-informed care to individuals, couples, and families. I work collaboratively with clients to achieve therapeutic goals and increasing client satisfaction through effective communication and engagement.
I am a Licensed Professional Counselor with experience in evidence-based therapies Cognitive Behavior Therapy and Cognitive Processing Therapy, and providing trauma-informed care to individuals, couples, and families. I work collaboratively with clients to achieve therapeutic goals and increasing client satisfaction through effective communication and engagement.
Evan Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53202
I am trained and experienced in evidence-based treatments including Prolonged Exposure Therapy (PE), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Schema Therapy and Cognitive Processing Therapy (CPT).
I am a therapist with a passion for healing trauma. My approach begins with creating a space where my clients feel safe, heard, and in control every step of the way. I believe that building a genuine connection is vital to the healing process, so I'd like to get to know you and your unique story. I view it as a privilege to walk with you through your past, help you understand your present, and guide you towards the future you're seeking.
I am trained and experienced in evidence-based treatments including Prolonged Exposure Therapy (PE), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Schema Therapy and Cognitive Processing Therapy (CPT).
I am a therapist with a passion for healing trauma. My approach begins with creating a space where my clients feel safe, heard, and in control every step of the way. I believe that building a genuine connection is vital to the healing process, so I'd like to get to know you and your unique story. I view it as a privilege to walk with you through your past, help you understand your present, and guide you towards the future you're seeking.
Alexander Wissing
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53202
Alex Wissing is a Licensed Professional Counselor (LPC) with over 5 years of experience specializing in depression, anxiety, OCD, and a variety of other mental health concerns. Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy (CBT) in his approach with clients. Alex earned his bachelor’s degree at UW-Wisconsin Milwaukee in Psychology. He completed his Master of Science in Counseling Psychology at UW-Wisconsin Milwaukee. Alex has spent the last 7 years working in a variety of programs and levels of care at Rogers Behavioral Health in Oconomowoc, WI.
Alex Wissing is a Licensed Professional Counselor (LPC) with over 5 years of experience specializing in depression, anxiety, OCD, and a variety of other mental health concerns. Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy (CBT) in his approach with clients. Alex earned his bachelor’s degree at UW-Wisconsin Milwaukee in Psychology. He completed his Master of Science in Counseling Psychology at UW-Wisconsin Milwaukee. Alex has spent the last 7 years working in a variety of programs and levels of care at Rogers Behavioral Health in Oconomowoc, WI.
Jennifer Webster
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53208 (Online Only)
I believe it is my role as a therapist to help support you in facilitating change in a nonjudgmental environment that offers accountability. We are a therapeutic team - you being the expert of your own experience and me being a sounding board for thoughts, feelings, and emotions. My therapeutic approach combines person centered therapy with aspects of cognitive behavioral (CBT), solutions focused, and dialectical-behavioral (DBT) therapies. This means we will implement skills for emotion regulation, communication, and facing anxiety while also making space to talk about your experiences.
I believe it is my role as a therapist to help support you in facilitating change in a nonjudgmental environment that offers accountability. We are a therapeutic team - you being the expert of your own experience and me being a sounding board for thoughts, feelings, and emotions. My therapeutic approach combines person centered therapy with aspects of cognitive behavioral (CBT), solutions focused, and dialectical-behavioral (DBT) therapies. This means we will implement skills for emotion regulation, communication, and facing anxiety while also making space to talk about your experiences.
Patricia A Aniakudo
Clinical Social Work/Therapist, LPC, LCSW, CSAC, ICS
Verified Verified
Milwaukee, WI 53213 (Online Only)
Specialties: Addiction Specialist, Cognitive Behavioral Therapy, Anxiety Disorders, Bereavement-Grief Counseling, Dialectic Behavioral Therapy, Domestic Violence, Gay-Lesbian Issues, Gender Identity, Women's Issues, Mens Issues, Mood Disorders, Personality Disorders, Post-Traumatic Stress Disorder, Sexual-Physical Abuse, Stress Management, and Parenting.
My name is Patricia Aniakudo. I have over 30 years of experience in the field and am happy to walk with you on your path as you develop and meet your goals. A little bit about me; I have Master’s in Clinical Psychology and a Master’s in Social Work. Over the years I have trained and specialized in multiple areas such as: gender specific treatment for women and men, filial (parent/child) therapy, trauma informed/trauma specific treatments including responding to and managing chronic community violence, Criminality, Violence in Families, Gambling, Addiction, Parenting & Co-Parenting. individuals/ families involved in multiple systems.
Specialties: Addiction Specialist, Cognitive Behavioral Therapy, Anxiety Disorders, Bereavement-Grief Counseling, Dialectic Behavioral Therapy, Domestic Violence, Gay-Lesbian Issues, Gender Identity, Women's Issues, Mens Issues, Mood Disorders, Personality Disorders, Post-Traumatic Stress Disorder, Sexual-Physical Abuse, Stress Management, and Parenting.
My name is Patricia Aniakudo. I have over 30 years of experience in the field and am happy to walk with you on your path as you develop and meet your goals. A little bit about me; I have Master’s in Clinical Psychology and a Master’s in Social Work. Over the years I have trained and specialized in multiple areas such as: gender specific treatment for women and men, filial (parent/child) therapy, trauma informed/trauma specific treatments including responding to and managing chronic community violence, Criminality, Violence in Families, Gambling, Addiction, Parenting & Co-Parenting. individuals/ families involved in multiple systems.
Joleena Abrams
CCTSA, MA, CLC, CMEMI
Verified Verified
Milwaukee, WI 53201 (Online Only)
She uses state of the art therapies, based off of the newest research, such as Hypnotherapy, Multichannel Eye Movement Integration (MEMI), EMDR (Bilateral Stimulation), CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT model.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
She uses state of the art therapies, based off of the newest research, such as Hypnotherapy, Multichannel Eye Movement Integration (MEMI), EMDR (Bilateral Stimulation), CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT model.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
Kathleen Mack
Clinical Social Work/Therapist, MSW
Verified Verified
2 Endorsed
Milwaukee, WI 53202
I use evidenced-based treatment modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and mindfulness techniques and encourage my clients to recognize and strengthen their own intuitive self-knowledge.
I am a Licensed Clinical Social Worker committed to building genuine rapport with my clients, thus holding space for healing emotional experiences. I believe that we all at times struggle with relationship issues, self-doubt, grief, and excessive worry – and that navigating and overcoming these are a crucial and beautiful part of this life experience (albeit scary and unpleasant at times!) I am honored to partner with you on this journey.
I use evidenced-based treatment modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and mindfulness techniques and encourage my clients to recognize and strengthen their own intuitive self-knowledge.
I am a Licensed Clinical Social Worker committed to building genuine rapport with my clients, thus holding space for healing emotional experiences. I believe that we all at times struggle with relationship issues, self-doubt, grief, and excessive worry – and that navigating and overcoming these are a crucial and beautiful part of this life experience (albeit scary and unpleasant at times!) I am honored to partner with you on this journey.
Taylor Pinne
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53215
Taylor Pinne, MSW, LCSW Hello, I am a Licensed Clinical Social Worker that works from a person-centered approach. I meet the clients where they are at and assist with learning tools to cope with symptoms of anxiety and/or depression. The types of clients that I typically work with are clients that are experiencing symptoms of anxiety and/or depression. I typically see patients between the ages of 18-65. I utilize therapy approaches from cognitive behavioral therapy, mindfulness, solution focused and person-centered.
Taylor Pinne, MSW, LCSW Hello, I am a Licensed Clinical Social Worker that works from a person-centered approach. I meet the clients where they are at and assist with learning tools to cope with symptoms of anxiety and/or depression. The types of clients that I typically work with are clients that are experiencing symptoms of anxiety and/or depression. I typically see patients between the ages of 18-65. I utilize therapy approaches from cognitive behavioral therapy, mindfulness, solution focused and person-centered.
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Emma Nelson
Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Milwaukee, WI 53202
I utilize an eclectic style to utilize various therapeutic techniques, including CBT, Mindfulness, and Person-Centered approaches to create unique individualized goals for all who come into my office.
Feeling anxious, stressed, or overwhelmed? Are you looking for support and ways to cope? Whether you are going through recent stressors or had past challenges, there is a path to a better tomorrow. Through exploration of your unique self, we can work together to guide you to your goals.
I utilize an eclectic style to utilize various therapeutic techniques, including CBT, Mindfulness, and Person-Centered approaches to create unique individualized goals for all who come into my office.
Feeling anxious, stressed, or overwhelmed? Are you looking for support and ways to cope? Whether you are going through recent stressors or had past challenges, there is a path to a better tomorrow. Through exploration of your unique self, we can work together to guide you to your goals.
Loria Boone
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53215
Hi, my name is Loria Boone. I am a licensed professional counselor with 10 years of experience in behavioral health. I am intensively trained in dialectical behavioral therapy. This is an evidence-based practice used to treat an array of concerns including borderline personality disorder, self-harm, interpersonal issues, and difficulty coping with life stressors. I approach therapy collaboratively. My clients are the experts in their own lives. I use dialectical behavioral therapy, and cognitive behavioral therapy to increase mindfulness, build insight, and teach skills.
Hi, my name is Loria Boone. I am a licensed professional counselor with 10 years of experience in behavioral health. I am intensively trained in dialectical behavioral therapy. This is an evidence-based practice used to treat an array of concerns including borderline personality disorder, self-harm, interpersonal issues, and difficulty coping with life stressors. I approach therapy collaboratively. My clients are the experts in their own lives. I use dialectical behavioral therapy, and cognitive behavioral therapy to increase mindfulness, build insight, and teach skills.
Kylee N Holbrook
Pre-Licensed Professional
Verified Verified
Milwaukee, WI 53202
I will use the skills I've learned in my time at my master's program (ex: cognitive behavioral therapy and positive psychology) to help, but I will adjust my plan of care based on the individual needs of each client.
Are you experiencing a difficult time or difficult emotions and looking to learn new ways of coping? Or are you looking to let out your emotions in a safe space? I can be here with you every step of the way of your healing journey. We can work together to help you better understand yourself and what you want in your life. I want to help you to see the best in who you are and learn to practice self-care and embody self-love. In a world full of interconnectedness via social media, it can be difficult to connect with ourselves. I hope to help you learn to be happy being 100% authentically you!
I will use the skills I've learned in my time at my master's program (ex: cognitive behavioral therapy and positive psychology) to help, but I will adjust my plan of care based on the individual needs of each client.
Are you experiencing a difficult time or difficult emotions and looking to learn new ways of coping? Or are you looking to let out your emotions in a safe space? I can be here with you every step of the way of your healing journey. We can work together to help you better understand yourself and what you want in your life. I want to help you to see the best in who you are and learn to practice self-care and embody self-love. In a world full of interconnectedness via social media, it can be difficult to connect with ourselves. I hope to help you learn to be happy being 100% authentically you!
Discovering Your Best Self Counseling Services LLC
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53222 (Online Only)
I primarily utilize Cognitive Behavioral Therapy in conjunction with Narrative Therapy to assist you in telling your story and identifying how to change the outcome or rewrite the narrative.
Everyone has a time when they need support and struggle with asking for help. I know this from my own experience and interactions with others. When someone comes to me, I want to be sure that they know that I understand first the difficulty in deciding to ask for help and second that they feel safe enough to trust me with their story, thoughts, and emotions.
I primarily utilize Cognitive Behavioral Therapy in conjunction with Narrative Therapy to assist you in telling your story and identifying how to change the outcome or rewrite the narrative.
Everyone has a time when they need support and struggle with asking for help. I know this from my own experience and interactions with others. When someone comes to me, I want to be sure that they know that I understand first the difficulty in deciding to ask for help and second that they feel safe enough to trust me with their story, thoughts, and emotions.
Ali Devine
Licensed Professional Counselor, MS, LPC, CSAC
Verified Verified
Milwaukee, WI 53202
I use a variety of approaches to treatment, including person-centered, strengths-based, and cognitive-behaviorally based interventions.
I work with individuals and couples looking to improve the quality of their relationships and work through emotional and behavioral difficulties. I am also interested in helping men and women navigate the challenges that come with the end of a relationship. Other groups I like to work with include individuals in stressful life stages and clients struggling with substance use issues, anxiety, depression, and adjustment issues. I’m particularly drawn to young adults and adults in my practice. As a therapist, I will challenge and encourage you to make necessary changes.
I use a variety of approaches to treatment, including person-centered, strengths-based, and cognitive-behaviorally based interventions.
I work with individuals and couples looking to improve the quality of their relationships and work through emotional and behavioral difficulties. I am also interested in helping men and women navigate the challenges that come with the end of a relationship. Other groups I like to work with include individuals in stressful life stages and clients struggling with substance use issues, anxiety, depression, and adjustment issues. I’m particularly drawn to young adults and adults in my practice. As a therapist, I will challenge and encourage you to make necessary changes.
Ejay Faralan
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53227
I have expertise in a variety of therapeutic modalities, including CBT, MBSR, and DBT.
Are you feeling alone in a difficult situation or struggle? You don't have to navigate it by yourself. I specialize in providing support and guidance during challenging times, especially for people of color and people in the LGBTQIA+ community. In our sessions, you'll find a safe and understanding space to share your feelings and experiences. Together, we'll work on strategies to help you cope and regain a sense of control and well-being.
I have expertise in a variety of therapeutic modalities, including CBT, MBSR, and DBT.
Are you feeling alone in a difficult situation or struggle? You don't have to navigate it by yourself. I specialize in providing support and guidance during challenging times, especially for people of color and people in the LGBTQIA+ community. In our sessions, you'll find a safe and understanding space to share your feelings and experiences. Together, we'll work on strategies to help you cope and regain a sense of control and well-being.
Carly Klein
Clinical Social Work/Therapist
Verified Verified
Milwaukee, WI 53202
Waitlist for new clients
Your journey towards healing and self-discovery begins today! Carly is a Licensed Clinical Social Worker with her Substance Abuse Counseling in training license. Carly has eight years of direct clinical experience and specializes in working with adults with co-occurring substance use and mental health concerns, trauma, anxiety and depression disorders and individuals facing adversity. Carly uses a variety of techniques including Psychodynamic Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Somatic Experiencing, Motivational Interviewing and Internal Family Systems.
Your journey towards healing and self-discovery begins today! Carly is a Licensed Clinical Social Worker with her Substance Abuse Counseling in training license. Carly has eight years of direct clinical experience and specializes in working with adults with co-occurring substance use and mental health concerns, trauma, anxiety and depression disorders and individuals facing adversity. Carly uses a variety of techniques including Psychodynamic Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Somatic Experiencing, Motivational Interviewing and Internal Family Systems.
Amy Lynn Kerznar
Counselor, MS, LPC, SACIT, CCTP
Verified Verified
Milwaukee, WI 53227 (Online Only)
I utilize a combination of Brainspotting, Cognitive Behavioral Therapy, Cognitive Processing Therapy, DBT, Acceptance Commitment Therapy and Mindfulness Practices to help reduce the symptoms of trauma, anxiety, and depression that complicate and contribute to Substance Use Disorders.
Many people with trauma or PTSD also suffer from substance use issues . Feelings of anxiety, fear, anger, grief, depression, loneliness, feeling judged, and misunderstood are very normal. You may not trust the world around you and may not know how to cope with symptoms of trauma alone and will instead seek to numb your emotional turmoil. Both are lonely and isolating issues. Substance use is an outward manifestation of your pain and with supportive trauma and substance use counseling combined, your addiction can be treated as well as the underline symptoms that cause the need to numb your emotions and avoid your reality.
I utilize a combination of Brainspotting, Cognitive Behavioral Therapy, Cognitive Processing Therapy, DBT, Acceptance Commitment Therapy and Mindfulness Practices to help reduce the symptoms of trauma, anxiety, and depression that complicate and contribute to Substance Use Disorders.
Many people with trauma or PTSD also suffer from substance use issues . Feelings of anxiety, fear, anger, grief, depression, loneliness, feeling judged, and misunderstood are very normal. You may not trust the world around you and may not know how to cope with symptoms of trauma alone and will instead seek to numb your emotional turmoil. Both are lonely and isolating issues. Substance use is an outward manifestation of your pain and with supportive trauma and substance use counseling combined, your addiction can be treated as well as the underline symptoms that cause the need to numb your emotions and avoid your reality.
Dr. Debbie Contreras-Tadych
Psychologist, PhD
Verified Verified
2 Endorsed
Milwaukee, WI 53207 (Online Only)
I enjoy working to celebrate the individualism and uniqueness of each client. I have a special interest in diversity and am passionate about supporting clients who may be struggling with challenges related to immigration status, sexual orientation/gender identity, racial and cultural identity, etc. My treatment approach uses characteristics of trauma informed care, cognitive behavioral therapy, motivational interviewing, and behavioral activation.
I enjoy working to celebrate the individualism and uniqueness of each client. I have a special interest in diversity and am passionate about supporting clients who may be struggling with challenges related to immigration status, sexual orientation/gender identity, racial and cultural identity, etc. My treatment approach uses characteristics of trauma informed care, cognitive behavioral therapy, motivational interviewing, and behavioral activation.
See more therapy options for Milwaukee
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.