Photo of Amy Lynn Kerznar, Counselor in Milwaukee, WI
Amy Lynn Kerznar
Counselor, MS, LPC, SACIT, CCTP
Verified Verified
Milwaukee, WI 53227  (Online Only)
I utilize a combination of Brainspotting, Cognitive Behavioral Therapy, Cognitive Processing Therapy, DBT, Acceptance Commitment Therapy and Mindfulness Practices to help reduce the symptoms of trauma, anxiety, and depression that complicate and contribute to Substance Use Disorders.
Many people with trauma or PTSD also suffer from substance use issues . Feelings of anxiety, fear, anger, grief, depression, loneliness, feeling judged, and misunderstood are very normal. You may not trust the world around you and may not know how to cope with symptoms of trauma alone and will instead seek to numb your emotional turmoil. Both are lonely and isolating issues. Substance use is an outward manifestation of your pain and with supportive trauma and substance use counseling combined, your addiction can be treated as well as the underline symptoms that cause the need to numb your emotions and avoid your reality.
I utilize a combination of Brainspotting, Cognitive Behavioral Therapy, Cognitive Processing Therapy, DBT, Acceptance Commitment Therapy and Mindfulness Practices to help reduce the symptoms of trauma, anxiety, and depression that complicate and contribute to Substance Use Disorders.
Many people with trauma or PTSD also suffer from substance use issues . Feelings of anxiety, fear, anger, grief, depression, loneliness, feeling judged, and misunderstood are very normal. You may not trust the world around you and may not know how to cope with symptoms of trauma alone and will instead seek to numb your emotional turmoil. Both are lonely and isolating issues. Substance use is an outward manifestation of your pain and with supportive trauma and substance use counseling combined, your addiction can be treated as well as the underline symptoms that cause the need to numb your emotions and avoid your reality.
(262) 383-4468 View (262) 383-4468
Dr. Lauri C. Gebhard
Psychologist, PhD
Verified Verified
Milwaukee, WI 53213
CBT, somatoemotional release, DBT, ACT, spirituality, and life coaching.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
CBT, somatoemotional release, DBT, ACT, spirituality, and life coaching.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
(262) 214-5777 View (262) 214-5777
Photo of Nancy M. Reyes, Clinical Social Work/Therapist in Milwaukee, WI
Nancy M. Reyes
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53201  (Online Only)
My practice is a mindfulness-based and trauma-sensitive approach using CBT and somatic exercises.
Sometimes the challenges are so great and the feelings are so overwhelming that it's hard to describe in full sentences. I have worked with so many people that start therapy unsure of what particular area they want to start working on first - the career, the relationship, the personal struggles, building self-confidence, the challenges of being a parent, working through racial adversities and so many more. I know they want to feel a sense of balance, contentment and control of their lives and I know the way to get there is to take that first step towards change.
My practice is a mindfulness-based and trauma-sensitive approach using CBT and somatic exercises.
Sometimes the challenges are so great and the feelings are so overwhelming that it's hard to describe in full sentences. I have worked with so many people that start therapy unsure of what particular area they want to start working on first - the career, the relationship, the personal struggles, building self-confidence, the challenges of being a parent, working through racial adversities and so many more. I know they want to feel a sense of balance, contentment and control of their lives and I know the way to get there is to take that first step towards change.
(516) 689-2504 View (516) 689-2504
Photo of Krin Kramer Psychotherapy, Clinical Social Work/Therapist in Milwaukee, WI
Krin Kramer Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53216
I use EMDR along with other therapeutic modalities; including Shadow Work, Heart Math and CBT.
I am passionate about using EMDR (eye movement desensitization and reprocessing) to assist clients struggling with performance blocks, PTSD, complex trauma, complicated grief, pet grief, sexual abuse, adjustment, relationship trauma, medical trauma, creative flow and addictions. Shadow work can be incredibly effective when seeking assistance with subconscious blocks.
I use EMDR along with other therapeutic modalities; including Shadow Work, Heart Math and CBT.
I am passionate about using EMDR (eye movement desensitization and reprocessing) to assist clients struggling with performance blocks, PTSD, complex trauma, complicated grief, pet grief, sexual abuse, adjustment, relationship trauma, medical trauma, creative flow and addictions. Shadow work can be incredibly effective when seeking assistance with subconscious blocks.
(920) 520-2901 View (920) 520-2901
Photo of Stacy L Killinger, Psychologist in Milwaukee, WI
Stacy L Killinger
Psychologist, PhD
Verified Verified
Milwaukee, WI 53201
Waitlist for new clients
However, I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) , EMDR, Brainspotting and Gottman.
I have been working in various capacities with clients for over 25 years. People often come to see me for concerns about depression, anxiety, relationships, career concerns, stress, identity or grief. I work with adults ages 18-60. In addition to mood disorders, anxiety, anger, and issues of adjustment, I often work with individuals who have experienced trauma or those who may have difficulty verbalizing their experiences.
However, I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) , EMDR, Brainspotting and Gottman.
I have been working in various capacities with clients for over 25 years. People often come to see me for concerns about depression, anxiety, relationships, career concerns, stress, identity or grief. I work with adults ages 18-60. In addition to mood disorders, anxiety, anger, and issues of adjustment, I often work with individuals who have experienced trauma or those who may have difficulty verbalizing their experiences.
(608) 602-8617 View (608) 602-8617
Photo of Angela L Zapata, Psychologist in Milwaukee, WI
Angela L Zapata
Psychologist, PhD
Verified Verified
4 Endorsed
Milwaukee, WI 53225
We all have things we like in our lives and things we'd like to change for the better. This may mean improving relationships, a desire to improve mood, and/or addressing health issues or social issues impeding on one's ability to have the life they want. We are all doing the best we can, but often we want something more out of life, and we need some help to bring this to fruition. Therapy provides a safe and supportive space to identify what is going well and what might need change. It can also facilitate new effective ways of being.
We all have things we like in our lives and things we'd like to change for the better. This may mean improving relationships, a desire to improve mood, and/or addressing health issues or social issues impeding on one's ability to have the life they want. We are all doing the best we can, but often we want something more out of life, and we need some help to bring this to fruition. Therapy provides a safe and supportive space to identify what is going well and what might need change. It can also facilitate new effective ways of being.
(414) 441-5640 View (414) 441-5640
Photo of Katie Martin, Licensed Professional Counselor in Milwaukee, WI
Katie Martin
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Milwaukee, WI 53207
“We are all born so beautiful The greatest tragedy is being convinced we are not” - Rupi Kaur I specialize in working with individuals and couples looking to reconnect with your unique beauty. Find your voice. Gain understanding and compassion. Create changes to embrace who you are at your core; individually and as a couple. Disconnection can look different in all of us. It can look like apathy, feeling hopeless, increased conflict with loved ones, and loss of your voice.
“We are all born so beautiful The greatest tragedy is being convinced we are not” - Rupi Kaur I specialize in working with individuals and couples looking to reconnect with your unique beauty. Find your voice. Gain understanding and compassion. Create changes to embrace who you are at your core; individually and as a couple. Disconnection can look different in all of us. It can look like apathy, feeling hopeless, increased conflict with loved ones, and loss of your voice.
(414) 928-8629 View (414) 928-8629
Photo of Jade M Mueller, Psychologist in Milwaukee, WI
Jade M Mueller
Psychologist, PhD
Verified Verified
Milwaukee, WI 53211  (Online Only)
Hello, I'm Jade Mueller PhD and I'm honored to share my experiences with people who've been helped by the practice of psychology. They may have a feeling of loss, guilt, despair, anger or fear. They may be in the midst of a crisis of trauma, family disruption, chronic illness, aging or abuse. Together we look at all of it with 'kind eyes' and without judging. Often we can identify patterns, beliefs and experiences to heal or release that have led to setbacks in the past. They want support in developing or recovering their joy, confidence, self-worth and personal strengths. Clients can evolve toward their own vision of wholeness.
Hello, I'm Jade Mueller PhD and I'm honored to share my experiences with people who've been helped by the practice of psychology. They may have a feeling of loss, guilt, despair, anger or fear. They may be in the midst of a crisis of trauma, family disruption, chronic illness, aging or abuse. Together we look at all of it with 'kind eyes' and without judging. Often we can identify patterns, beliefs and experiences to heal or release that have led to setbacks in the past. They want support in developing or recovering their joy, confidence, self-worth and personal strengths. Clients can evolve toward their own vision of wholeness.
(414) 404-8084 x217 View (414) 404-8084 x217
Photo of Darcy Mason, Licensed Professional Counselor in Milwaukee, WI
Darcy Mason
Licensed Professional Counselor, LPC, CH, RMT
Verified Verified
Milwaukee, WI 53212
I don't believe in one-size-fits-all. Everyone is unique and my goal is to work with you to uncover the tools and techniques that will best fit you and assist you in managing your mental health. My diverse background offers multifaceted skills to assist you in reaching your therapy goals.
I don't believe in one-size-fits-all. Everyone is unique and my goal is to work with you to uncover the tools and techniques that will best fit you and assist you in managing your mental health. My diverse background offers multifaceted skills to assist you in reaching your therapy goals.
(262) 205-2367 View (262) 205-2367
Photo of Mandi Degner, Licensed Professional Counselor in Milwaukee, WI
Mandi Degner
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53202
I am honored to be a person with whom friends, colleagues and clients have trusted to share their stories and trials and triumphs of life. I believe that our shared connections, compassion and authenticity are precious gifts to our health and wellness. The ups and downs of life often get in the way of becoming our best selves. I love working with clients who are struggling to find that voice of authenticity that’s been hidden by loneliness, comparing themselves to an impossible ideal, or even years of trauma and abuse. Together, we’ll work in collaboration, incorporating connection to mind and body to reclaim a sense of wholeness.
I am honored to be a person with whom friends, colleagues and clients have trusted to share their stories and trials and triumphs of life. I believe that our shared connections, compassion and authenticity are precious gifts to our health and wellness. The ups and downs of life often get in the way of becoming our best selves. I love working with clients who are struggling to find that voice of authenticity that’s been hidden by loneliness, comparing themselves to an impossible ideal, or even years of trauma and abuse. Together, we’ll work in collaboration, incorporating connection to mind and body to reclaim a sense of wholeness.
(262) 205-5868 View (262) 205-5868
Photo of Mind/Body Healing Psychotherapy, Licensed Professional Counselor in Milwaukee, WI
Mind/Body Healing Psychotherapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Milwaukee, WI 53206
When things go wrong in life, we can get knocked off center, struggle to stay afloat, or lose our way. Sometimes we may feel we've moved on from life's hardships, but negative reactions and reoccurring thoughts and feelings can continue to reel us back, making the present feel like an ongoing struggle. Our minds, bodies, and nervous systems are remembering the memories of distressing life events, even when we don't consciously think of them every day. We get stuck in anxiety and depression- symptoms of inadequately processed, stuck distress from our lives, both past and present.
When things go wrong in life, we can get knocked off center, struggle to stay afloat, or lose our way. Sometimes we may feel we've moved on from life's hardships, but negative reactions and reoccurring thoughts and feelings can continue to reel us back, making the present feel like an ongoing struggle. Our minds, bodies, and nervous systems are remembering the memories of distressing life events, even when we don't consciously think of them every day. We get stuck in anxiety and depression- symptoms of inadequately processed, stuck distress from our lives, both past and present.
(262) 671-1684 View (262) 671-1684

More Therapists Nearby

Photo of Laura L Pauly, Psychologist in Milwaukee, WI
Laura L Pauly
Psychologist, PhD
Verified Verified
Elm Grove, WI 53122
My humanistic holistic approach incorporates techniques from many paradigms (cognitive, behavioral, emotive, energetic and spiritual).
We are living in challenging times where we can benefit from support. With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling relationships and a happier life. --Through a greater sense of self-awareness, release of past pain, and application of technique, clients can: *Overcome depression, anxiety and low self esteem to express greater confidence and creativity *Reduce anger and conflict to improve communication and build stronger relationships. *Heal past issues, fears, hurts, and mistrust to achieve true intimacy and commitment.
My humanistic holistic approach incorporates techniques from many paradigms (cognitive, behavioral, emotive, energetic and spiritual).
We are living in challenging times where we can benefit from support. With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling relationships and a happier life. --Through a greater sense of self-awareness, release of past pain, and application of technique, clients can: *Overcome depression, anxiety and low self esteem to express greater confidence and creativity *Reduce anger and conflict to improve communication and build stronger relationships. *Heal past issues, fears, hurts, and mistrust to achieve true intimacy and commitment.
(262) 789-7100 View (262) 789-7100
Photo of Mind body spirit program, Psychologist in Milwaukee, WI
Mind body spirit program
Psychologist, PhD
Verified Verified
Elm Grove, WI 53122
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? High blood pressure? chronic pain? PMS? Infertility? Cancer? Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. I have received specialty training in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center. I imploy innovative practices: EMDR, hypnosis, and meditation, to improve the lives of her patients.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? High blood pressure? chronic pain? PMS? Infertility? Cancer? Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. I have received specialty training in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center. I imploy innovative practices: EMDR, hypnosis, and meditation, to improve the lives of her patients.
(414) 939-7931 View (414) 939-7931
Photo of Kristin M McCarty, Licensed Professional Counselor in Milwaukee, WI
Kristin M McCarty
Licensed Professional Counselor, MS, LPC
Verified Verified
New Berlin, WI 53151  (Online Only)
Welcome and thank you for reaching out! I'm glad you are here. Would you like to feel truly understood and nurtured? Are stress and anxiety derailing your goals or what you thought your life would look like? Sometimes we just need help with bumps along the road. Maybe you need help setting boundaries, taking care of yourself or want to feel joy and fulfillment. Or maybe you are searching for a more heart-centered life. I look forward to hearing about what you are looking to heal.
Welcome and thank you for reaching out! I'm glad you are here. Would you like to feel truly understood and nurtured? Are stress and anxiety derailing your goals or what you thought your life would look like? Sometimes we just need help with bumps along the road. Maybe you need help setting boundaries, taking care of yourself or want to feel joy and fulfillment. Or maybe you are searching for a more heart-centered life. I look forward to hearing about what you are looking to heal.
(262) 214-5770 View (262) 214-5770
Photo of Marcy Drummy, Licensed Professional Counselor in Milwaukee, WI
Marcy Drummy
Licensed Professional Counselor, MS, LPC
Verified Verified
Elm Grove, WI 53122
Spiritual Healing Inspires New Energy and it’s your time to SHINE! Shine Collaborative is a holistic and integrative counseling service working with individuals, couples, and families to declutter their lives both mentally and physically. Together, we will cultivate your mental garden to be lush and vibrant through clearing the clutter (weeds) of life. A clear mind, body, and space brings soulful meaning.
Spiritual Healing Inspires New Energy and it’s your time to SHINE! Shine Collaborative is a holistic and integrative counseling service working with individuals, couples, and families to declutter their lives both mentally and physically. Together, we will cultivate your mental garden to be lush and vibrant through clearing the clutter (weeds) of life. A clear mind, body, and space brings soulful meaning.
(865) 217-0326 View (865) 217-0326
Photo of HappinessNow Wellness, Licensed Professional Counselor in Milwaukee, WI
HappinessNow Wellness
Licensed Professional Counselor, MS, LPC
Verified Verified
Brookfield, WI 53005
Welcome to HappinessNow Wellness! We all struggle at times as we face challenges in life and it is my hope to help the struggle become less of a burden and more of an experience that you will overcome. I have a wealth of experience working with individuals, groups, couples, sex offenders and families. I have the uncanny ability to use an array of innovative plans, therapy styles, and resources to develop ideal solutions for many therapeutic, community and systematic problems in order to empower a vast client base.
Welcome to HappinessNow Wellness! We all struggle at times as we face challenges in life and it is my hope to help the struggle become less of a burden and more of an experience that you will overcome. I have a wealth of experience working with individuals, groups, couples, sex offenders and families. I have the uncanny ability to use an array of innovative plans, therapy styles, and resources to develop ideal solutions for many therapeutic, community and systematic problems in order to empower a vast client base.
(920) 247-2151 View (920) 247-2151
Photo of Amy Morgan-Tautges, Clinical Social Work/Therapist in Milwaukee, WI
Amy Morgan-Tautges
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wauwatosa, WI 53213  (Online Only)
Not accepting new clients
My therapy "toolbox" includes CBT, EMDR, strength-based approaches, and more.
Are you a parent/caregiver of a child with medical complexity/special needs looking for support? Are you caregiving for an aging parent and feeling the stress of being the "sandwich generation?" Are you trying to navigate difficult life transitions (work, parenting, relationships, medical changes, etc) or your own aging process and the stress/anxiety that comes with that? Are you experiencing feelings of grief and loss? If any of this resonates with you, please reach out so we can get you the support you need and deserve. We can't do these things alone.
My therapy "toolbox" includes CBT, EMDR, strength-based approaches, and more.
Are you a parent/caregiver of a child with medical complexity/special needs looking for support? Are you caregiving for an aging parent and feeling the stress of being the "sandwich generation?" Are you trying to navigate difficult life transitions (work, parenting, relationships, medical changes, etc) or your own aging process and the stress/anxiety that comes with that? Are you experiencing feelings of grief and loss? If any of this resonates with you, please reach out so we can get you the support you need and deserve. We can't do these things alone.
(262) 846-5338 View (262) 846-5338

Online Therapists

Photo of Emerging Minds Counseling, Licensed Professional Counselor in Milwaukee, WI
Emerging Minds Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Appleton, WI 54914
I am a Certified Clinical Trauma Professional (CCTP) who has explored trauma treatment modalities that include: Emotional Freedoms Techniques (EFT), Cognitive Behavioral Therapy (CBT), Somatic Experiencing, and Internal Family Systems (IFS).
In person and virtual in WI and virtual only in CO and FL. My ideal client is one who is curious about themselves and seeking to find internal growth. My specialization is in trauma so those interested in how trauma gets processed in the body, the understanding of how mental health concerns like anxiety and depression play a role in our daily life, and ultimately what can we do to help find solutions to better understand options for caring for ourselves and others. I would be honored to help you where ever your starting point is.
I am a Certified Clinical Trauma Professional (CCTP) who has explored trauma treatment modalities that include: Emotional Freedoms Techniques (EFT), Cognitive Behavioral Therapy (CBT), Somatic Experiencing, and Internal Family Systems (IFS).
In person and virtual in WI and virtual only in CO and FL. My ideal client is one who is curious about themselves and seeking to find internal growth. My specialization is in trauma so those interested in how trauma gets processed in the body, the understanding of how mental health concerns like anxiety and depression play a role in our daily life, and ultimately what can we do to help find solutions to better understand options for caring for ourselves and others. I would be honored to help you where ever your starting point is.
(719) 284-2595 View (719) 284-2595
Photo of Tammy Sytsma, Licensed Professional Counselor in Milwaukee, WI
Tammy Sytsma
Licensed Professional Counselor, LPC, CYT
Verified Verified
1 Endorsed
Madison, WI 53703
I use a cognitive method to work toward changing patterns of thinking.
I specialize in utilizing cognitive strategies, motivational strategies, and mindfulness techniques based in neuroscience to change thinking patterns and habits, stress and anxiety reactions, and behavioral symptoms. These techniques have research and history behind them that prove they work. My training allows me to teach and use techniques to help clients actually change their brains and nervous systems for better mental and physical health. My techniques are less about talk therapy and more about creating actions and practices that work toward change and the creation of a happy, healthy life!
I use a cognitive method to work toward changing patterns of thinking.
I specialize in utilizing cognitive strategies, motivational strategies, and mindfulness techniques based in neuroscience to change thinking patterns and habits, stress and anxiety reactions, and behavioral symptoms. These techniques have research and history behind them that prove they work. My training allows me to teach and use techniques to help clients actually change their brains and nervous systems for better mental and physical health. My techniques are less about talk therapy and more about creating actions and practices that work toward change and the creation of a happy, healthy life!
(608) 807-4638 View (608) 807-4638
Photo of Craig Robert Phillips, Licensed Professional Counselor in Milwaukee, WI
Craig Robert Phillips
Licensed Professional Counselor, LPC, MSE
Verified Verified
Fond Du Lac, WI 54935
Hello, I am an experienced professional Psychotherapist trained in Brainspotting Phase 2, and Cognitive Behavioral Therapy. Brainspotting locates points in the visual field that help to access trauma, anxiety, depression or behavioral problems that are held in the subcortical brain. This therapy allows the brain to process from the inside out and from the bottom up. This helps client's breakthrough into whole new levels of performing, healing, and wellbeing.
Hello, I am an experienced professional Psychotherapist trained in Brainspotting Phase 2, and Cognitive Behavioral Therapy. Brainspotting locates points in the visual field that help to access trauma, anxiety, depression or behavioral problems that are held in the subcortical brain. This therapy allows the brain to process from the inside out and from the bottom up. This helps client's breakthrough into whole new levels of performing, healing, and wellbeing.
(920) 635-2789 View (920) 635-2789
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.