Cognitive Behavioral (CBT) Therapists in Bellevue, WI

I love to work with clients on their healing journeys. I have significant interest in working with children, teens, and young adults, but am open to all ages. I have experience and interest in working with those who are survivors of sexual assault, domestic violence, or childhood trauma. I also enjoy working with those who want to explore gender, sexuality, and self-esteem. I like to walk alongside my clients towards healing, growth, and their individual goals.

Katie works with children over eight years old, teens, adults, couples, and families. Her areas of counseling experience are autism spectrum disorder (ASD), attention-deficit/hyperactivity disorder (ADHD), sensory processing, general mental health, anxiety, depression, anger, self-esteem, communication, behavioral, parenting, and relationship issues. esteem, communication, behavioral, parenting, and relationship issues. Katie enjoys helping clients work through their unique challenges.

Are you struggling with mental health issues, trauma, and/or substance abuse? I use a strength-based, client-centered approach and integrate a range of therapeutic techniques and methods to assist clients in reaching their full potential. These techniques and methods include: Dialectical Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing. I work with children, adolescents, and adults who have experienced trauma, abuse, neglect, grief, suicidal ideation, self-harm, divorce, anxiety, depression, low self-esteem, addiction, and more.

Now accepting new clients! Therapy can appear as an intimidating or daunting process. Jillian understands this and does her best to make each session a learning experience that is free from judgement and uses a bit of humor. She treats individuals, couples, and groups to relieve stress from an array of struggles: Anxiety, addiction, depression, life transitions, marital relationship challenges, low self-esteem, and more. Self-acceptance and ability to cope through life's struggles are realistic through the client-counselor relationship.

Hey there! I'm so glad you're here. Starting the journey to take care of your mental health is both scary and exciting. So, whether or not you choose to pursue your journey with me, take a moment to give yourself credit for taking this first big step into the space of mental health. In therapy, I like to take a goal-oriented approach. I feel it's very important to set goals (both small and big!) to help guide the therapy process, which we will collaborate on as a team. To achieve your goals, I find it helpful to use a variety of treatment modalities such as mindfulness, self-compassion, ACT, ERP, DBT, and my favorite...CBT.

Hello, I am Angela Tayson I am a Licensed Professional Counselor and hold a master’s degree in Mental Health Counseling. At some point in our lives we all fall on hard times and face struggles that seem impossible to overcome and can leave us feeling lost. Allow me to guide you towards the life that you want and deserve. I believe that change is constant and certain so I like to meet clients where they are and help them get where they want to be. I have helped many achieve constructive changes that have lead them to emotional healing. With years of experience in mental health I’ll help you learn the skills you need

We enjoy working with children, teens, and adults who are struggling with symptoms of anxiety, depression, grief, relationships, stress, and substance abuse. Through therapy, individuals receive support from a licensed professional, who helps them work to resolve conflicts within themselves and with others, understand feelings related to their struggles and try out new solutions to problems.

Do you feel plagued by disappointing relationship experiences? Do you avoid interacting with family members, co-workers, and/or romantic partners due to the "possibility" for adverse conflict confrontation? My clients often benefit from self-discovery guidance in order to improve self-confidence and increase self-efficacy. The goal is the ability to positively exert control over their own motivation, behavior, and social environment. It is essential that they believe in their "own" capacity to execute behaviors necessary that will result in personal goal achievement.

“I am a solutions-focused therapist. Therapy is about you and is highly individualized: You’re the boss. My job as therapist is to guide you to where you want to go.”

Is trauma that has occurred in the remote or recent past affecting you? Are you experiencing flashbacks or other disturbing thoughts you wish could be managed more effectively? Are you feeling misunderstood or like you are just being labeled with mental illness when your mind is only trying to adapt to life's circumstances? I offer you an opportunity to use resources such as Brainspotting, a newer form of approaching traumatic stress and dissociative adaptations to heal your mind and help you feel more grounded. At no point will I use diagnostic criteria to try and fit you into a box of labels causing you to feel uncomfortable.

Let’s grow through what we go through. I’m here to support, challenge and empower you to work toward the best version of yourself. I want to help you recognize the areas of your life that need improvement and celebrate the parts that make you feel proud, healthy and balanced. My genuine, non-judgmental approach will help you and your family open up when you’re ready to do so. I primarily serve children, teens, and their families experiencing significant stressors including safety concerns, conflict at home, difficulties in school, reactivity, aggression and traumatic experiences. However, anyone needing support age 7-107 is welcome.

I help people who struggle with anxiety and childhood trauma gain insights and find simple strategies to find relief. My clients include perfectionists, overthinkers, and people-pleasers who feel stuck and overwhelmed but want to make changes in their lives. My clients often feel stressed from navigating life's challenges, anxious from overthinking, and worried about letting others down. I am passionate about working with people who feel "not good enough" and helping them to feel more confident so they can reach their goals and feel more peace.

Today you are one step closer to feeling empowered and on a positive path to growth and well-being. As a solution-focused psychotherapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary psychotherapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be preventing you from experiencing a more fulfilling and meaningful life.

Our foundation, which includes our childhood and the dynamics of our family, directly impacts our thoughts about ourselves and others. It affects our behaviors and relationships. Most of my clients have some sort of childhood trauma that is affecting their ability to move in a peaceful, productive direction. Understanding how the brain is affected, and how to incorporate positive thoughts and behaviors, can change a person's life. It takes courage to share our inner thoughts and experiences. I appreciate the strength in my clients and build on these, showing them they have what it takes to make positive changes.

Anxiety leaves us overwhelmed, frustrated, and feeling trapped. You may be sick of feeling stressed in everyday situations, tired of overanalyzing conversations, and worrying that you are not good enough. You might not remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel confident in yourself without feeling overwhelmed. You’re ready to look at your relationship with anxiety and make changes in your life to feel more peace. Most of all, you’re ready to learn how to believe in yourself and work through anxiousness.

At Phoenix Rising Counseling our goal is to provide a safe space for healing and open exploration of oneself. This is done through individualized treatment plans based on a clients needs and goals in counseling. The Phoenix represents transformation, death, and rebirth in its fire. As a powerful spiritual totem, the phoenix is the ultimate symbol of strength and renewal. As both a fire and solar symbol, the phoenix is symbolic of the sun, which “dies” in setting each night only to be reborn in rising the next morning. You are not alone in this journey. Let Us walk with you through the darkness into the light of who you are.

Life can sometimes feel lonely and isolating, leaving you with the sensation that there's no one you can truly confide in. I'm Tracy, a Licensed Professional Counselor (LPC) practicing in Wisconsin, and I'm here to tell you that you don't have to go through these challenges on your own. Through teletherapy, I provide a safe and comfortable space for individuals seeking support, specializing in mood disorders, anxiety, cluster B personality disorders, PTSD, and trauma. I look forward to the opportunity to work with you!

My outpatient practice specifically centers on patients who have Autism and one or more additional mental health diagnoses. Studies have shown that over 70% of individuals with Autism likely have at least one co-occurring mental health disorder. At times, the combination of Autism + behavior problems + any mental health disorder makes recovery a challenge. It is my hope that providing treatment for my patients and their families which is tailored to their specific diagnoses combination will help provide the knowledge and support needed for success.