Cognitive Behavioral (CBT) Therapists in Washington

We all have difficult experiences during our lives. These can include loss, grief, change, death of a loved one, illness, and many other situations that disrupt our lives and sense of self. During these challenging times it is important to feel heard and seen. I am here to listen and to help my clients find and nurture their own strengths to manage through and grow from difficult experiences. Change can be sad, scary, and exciting, but it is my goal to help my clients work through all of these feelings.

I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies. I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.

My approach to working with clients is based on building upon strengths, to generate solutions that empower the individual. I support my clients using various therapeutic modalities as they fortify their connection to themselves and others. Being multi-racial, gay, and having been raised in a bicultural household, I have learned that there are many ways to make meaning of the life that you were born into, while informing the life you create for yourself.

My approach is tailored to meet your goals and may include helping you solve your problems, develop your strengths, and provide skills to increase your daily life effectiveness. Often, this process involves giving attention to the thoughts, feelings, behaviors, and experiences that hinder living a balanced and meaningful life. My deliverance when working with clients is client-centered, collaborative, and non-judgmental.

The most important thing you should know about me is that I am passionate about life. If you're ready to stop existing and start living. Allow me to help you resolve the issues that prevent you from reaching self-actualization and living up to your full potential. If you're unable to cope with difficult issues & want to make changes contact me.

I believe our deepest heartfelt desire is to be known and loved. It is through this connection we find meaning and satisfaction in life. My passion and intention in working with clients is to meet each person where they are with warmth, compassion and non-judgment. I use holistic and gentle body-mind approaches to assist healing a variety of issues including trauma, anxiety, depression and eating disorders.

Sometimes the life we want and the life we have are not the same. With proper support, however, there is a way to integrate reality with your hopes and goals. If you have had difficulties in your relationships, career, or daily life, I want to help you navigate a path toward integration and wholeness. I believe that with compassionate support and a curious look into one's thoughts, behaviors, feelings, and motivation, everyone is capable of change. My experience includes (but is not limited to) working with children, youth and adults who have experienced anxiety, depression, family conflict and life transitions.

This time has been isolating and life alternating to say the least. Many of us are left with a feeling of overwhelm as we are separated from one another and cannot participate in the lifestyle routines that once helped us to feel grounded. I have been working with many clients this year to find a source of balance and inner peace when so much of the world has shut down and become unavailable to us. From anxiety, depression and Pandemic PTSD to low motivation and deflation. Feelings of isolation, loneliness and despondency are a few of the many issues I work with in my clients at the moment. Let me help you build your new world!

I've been a therapist for over 35 years, generating great confidence in my expertise. My style is personal and interactive and I love meeting with people. I draw from contemplative and cognitive-behavioral theories, utilizing Internal Family Systems theory as the primary fuel for healing and restoration. I respect the role of spirituality in a person's life, and honor all religious traditions. I help my clients explore their current struggles through the lens of trauma, honoring the delicate balance between nature and nurture. My goal is to help an individual find peace through embracing their authentic Self.

You deserve to live a full life that makes you feel hopeful, happy, and connected. However, you might be feeling depressed or anxious. Or maybe you’re feeling unsure of yourself and unsatisfied with your relationships. Perhaps you're feeling stuck in your life and find yourself coping in unhealthy ways. Whatever concerns bring you here, you are daring to create change, and finding a therapist who is a good fit can make the process more overwhelming. I am a licensed doctor of clinical psychology with a wide range of clinical expertise, and I believe that therapy is a space that can foster self-discovery and healing.

ACCEPTING CLIENTS. I love to help women that feel they are being crushed by anxiety and expectations. I help my clients gain confidence, set boundaries, and shake off the need to always be "the helper". I work with anxiety, OCD, trauma processing, and perinatal concerns (pregnancy through postpartum).

I specialize in working with women during preconception, challenges getting pregnant, pregnancy, postpartum and into motherhood. Becoming a mother is often exciting and joyous but also can be overwhelming, exhausting and bring up mood changes, worries, fears and more. The support of a counselor during this time can be very helpful and can alleviate symptoms of anxiety and depression. I also specialize in working with adult women of all ages challenged with depression, anxiety, eating disorders or difficulty losing weight, chronic stress and fatigue. For more information visit www.dr-genevieve-nd.com/

Hi, I’m Meredith! As an art therapist, I work from a relational and compassionate approach, offering clients a safe place to navigate life’s challenges. It is my joy and privilege to help build a framework for clients as they pursue their goals, knowing they are not alone. You do not have to be an “artist” to benefit from art therapy. I believe that we were created to create - whether that is in the process of art making, crafting healthy relationships, or recreating thoughts and behaviors to best support the needs you have in building the life you wish to live.

Navigating life’s difficulties can be challenging, especially when intensified with the impact of traumatic events and broken systems. Considering therapy is courageous. Reaching out is the first step and I understand to how difficult it can be. It is my belief that, as the expert of your own story, my hope is for us to work together to create a space where you can cultivate a life that feels authentic to who you are at your core. I operate from an intersectional framework, acknowledging and affirming your story in the context of systems of power.

Hello! I've always had a heart for helping others and am passionate about helping individuals, couples, young adults, and children find healing and wholeness as they navigate through the challenging issues of their lives. I have a heart for working with first responders, law enforcement officers, their spouses, children, and families. I believe the integration of spiritual, emotional, mental, and physical health is crucial to helping clients find transformation and healing in their journey towards wholeness in Christ. I strive to provide a safe non-judgmental space for my clients where they receive the support they need.

Hi! I'm currently accepting new clients! My name is Tally (she/her), I’m a queer white trans woman therapist in so-called seattle, washington on Occupied Duwamish Lands. I work to create gender-affirming, trauma-informed care for teens + adults under a liberation framework. I approach my work shaped by mutual aid and anti-imperialist organizations. Abolition and Decolonization are deeply structured parts of my work here and elsewhere. Sliding Scale available!

I'm a licensed clinical psychologist and focus on treating adults, teens, and couples. My specialty now includes the treatment of Eating Disorders in addition to mood and anxiety disorders, anger management, and grief/loss recovery work. I also work with individuals struggling with relationship, career, and identity issues. While working with clients, I combine interpersonal, cognitive-behavioral, and system approaches to help change unhealthy patterns in emotions, thoughts, and relationships. I find that good therapy includes the discovery and building of strengths and opportunities for change. My work is a rare privilege. I enjoy it immensely! For more information please consult my professional website.

I am inspired by our ability to withstand and get through tremendous pain. Yet, in a cultural system that perpetuates trauma and oppression, it can be difficult to embody the sense of whole-ness that we desire. I want to walk alongside you in reclamation of your resiliency and vibrancy, finding your most alive self. Whether you are dealing with mental health issues related to trauma, oppression, isolation, relationships, impulsivity, grief, or other life pains; I want to center what matters to you, hold what you have to say with compassion, and help you rediscover a fullness in being alive and in your body.

My clients often struggle with anger, anxiety or stress and find themselves in these places because they lack the strategies and tools to either feel better or make the needed changes in their lives. I hope you give me the opportunity to work with you as I will help you identify the problems getting in the way of your success and be sure to explain the "why" behind the skills, strategies and tools that will help you on your way.