Therapists in Woodinville, WA
Kiersten Mueller
Counselor, LMHC, SUDPT
Verified Verified
2 Endorsed
Woodinville, WA 98072 (Online Only)
I utilize evidence-based practices (CBT and ACT) with clients as we work to build a therapeutic relationship and space where we can explore what is most valuable to them.
I work with adults and adolescents ages 16 and up who are navigating various life events and circumstances including anxiety, depression, grief and loss, panic, PTSD, navigating chronic illnesses like cancer and the effects of oppression from sexism, racism, homophobia, and transphobia. In therapy, I work with clients to create a space to deeply explore their unique personal experience and how they carry that experience with them as they navigate relationships with themselves, with others, and with the world. I work to support clients in finding more bearable ways to carry the pain of traumatic experiences and create meaning.
I utilize evidence-based practices (CBT and ACT) with clients as we work to build a therapeutic relationship and space where we can explore what is most valuable to them.
I work with adults and adolescents ages 16 and up who are navigating various life events and circumstances including anxiety, depression, grief and loss, panic, PTSD, navigating chronic illnesses like cancer and the effects of oppression from sexism, racism, homophobia, and transphobia. In therapy, I work with clients to create a space to deeply explore their unique personal experience and how they carry that experience with them as they navigate relationships with themselves, with others, and with the world. I work to support clients in finding more bearable ways to carry the pain of traumatic experiences and create meaning.
Shannon Price
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Woodinville, WA 98072 (Online Only)
My approach is to help individuals create healthier, happier and more meaningful relationships and lives for themselves. I draw most heavily from Family Systems Theory, Humanistic and Cognitive/Behavioral therapy approaches however, I use a variety of modalities and tailor therapy to each client's needs and personality. My goal is to provide each client a safe and supportive environment in which to express them self.
My approach is to help individuals create healthier, happier and more meaningful relationships and lives for themselves. I draw most heavily from Family Systems Theory, Humanistic and Cognitive/Behavioral therapy approaches however, I use a variety of modalities and tailor therapy to each client's needs and personality. My goal is to provide each client a safe and supportive environment in which to express them self.
Mary Picardal
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Woodinville, WA 98072 (Online Only)
I offer 100% teletherapy for adults (individuals and couples). The foundation of my practice is based on attachment and guided by research and work by Dr. Sue Johnson and Dr. John Gottman. I am passionate about helping others strengthen and build secure attachments. My work is centered around treating anxiety, depression, women’s issues, self-esteem issues, trauma, grief, and attachment disorders. The treatment modalities I utilize are attachment-based, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), feminist perspective, the Gottman Method, motivational interviewing, and Trauma Focused-CBT to name a few.
I offer 100% teletherapy for adults (individuals and couples). The foundation of my practice is based on attachment and guided by research and work by Dr. Sue Johnson and Dr. John Gottman. I am passionate about helping others strengthen and build secure attachments. My work is centered around treating anxiety, depression, women’s issues, self-esteem issues, trauma, grief, and attachment disorders. The treatment modalities I utilize are attachment-based, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), feminist perspective, the Gottman Method, motivational interviewing, and Trauma Focused-CBT to name a few.
Barbara Ann Barnes
Counselor, MA, RN, LMHC, CHT
Verified Verified
Woodinville, WA 98072
Waitlist for new clients
Blending techniques and theory from several therapeutic models we use: Person/Transpersonal Centered, Cognitive Behavioral and Family Systems theory; Therapeutic Hypnosis; Body Centered Breathwork; Gestalt; Energetic/Mind-Body techniques; Use of Authentic Self.
Hello. If you are looking for a therapist, the most important thing is for you to work with someone who will relate specifically to you and can help you heal. I work with each client as a unique individual with a goal to heal the whole person. Real and lasting change comes not only from an understanding of your issues and concerns, but from creating corrective emotional experiences that allow you to release old and unproductive patterns of thinking and behaving.
Blending techniques and theory from several therapeutic models we use: Person/Transpersonal Centered, Cognitive Behavioral and Family Systems theory; Therapeutic Hypnosis; Body Centered Breathwork; Gestalt; Energetic/Mind-Body techniques; Use of Authentic Self.
Hello. If you are looking for a therapist, the most important thing is for you to work with someone who will relate specifically to you and can help you heal. I work with each client as a unique individual with a goal to heal the whole person. Real and lasting change comes not only from an understanding of your issues and concerns, but from creating corrective emotional experiences that allow you to release old and unproductive patterns of thinking and behaving.
Michelle Lechnyr
Marriage & Family Therapist, MA, LMFT, CDC®
Verified Verified
3 Endorsed
Woodinville, WA 98072 (Online Only)
My goal is to help you learn how to develop ways to change your thinking patterns, reduce anxious thoughts and alleviate depression. We are taught to suppress emotions and my hope is for you to feel safe in expressing your feelings and boundaries. Life is tough, but you are not alone. My areas of specialities include: anxiety, depression, postpartum depression, divorce, infidelity, life transitions, complex trauma, cognitive behavioral therapy, mindfulness and EMDR. I am a certified divorce coach and can help you make informed decisions around your relationships. I also provide support to clients experiencing a cancer diagnosis.
My goal is to help you learn how to develop ways to change your thinking patterns, reduce anxious thoughts and alleviate depression. We are taught to suppress emotions and my hope is for you to feel safe in expressing your feelings and boundaries. Life is tough, but you are not alone. My areas of specialities include: anxiety, depression, postpartum depression, divorce, infidelity, life transitions, complex trauma, cognitive behavioral therapy, mindfulness and EMDR. I am a certified divorce coach and can help you make informed decisions around your relationships. I also provide support to clients experiencing a cancer diagnosis.
Jeff Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Woodinville, WA 98072 (Online Only)
I work through a multimodality system including Emotionally Focused therapy, Gottman, CBT, EMDR, Systemic and structural theories.
With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help you find that path. My experience has also led me to work with trauma in a systemic and experiential way and utilize EMDR, mindfulness and trauma informed interventions.
I work through a multimodality system including Emotionally Focused therapy, Gottman, CBT, EMDR, Systemic and structural theories.
With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help you find that path. My experience has also led me to work with trauma in a systemic and experiential way and utilize EMDR, mindfulness and trauma informed interventions.
Karin Tinta-Guibert
Mental Health Counselor, MA, LMHC
Verified Verified
Woodinville, WA 98077
I integrate a biopsychosocial approach, considering clients’ overall well-being and interpersonal connections, applying evidence-based practices such as IFS, BA, and CBT, and the Gottman Method.
We experience many changes and challenges, such as relocation, growing within relationships, parenthood, or changes in education, career or employment status. Loss comes in many forms, and grief looks different for each individual. Therapy is a way to navigate these challenges, to grow self-awareness and coping skills, and to find meaning in the unexpected, while exploring the external and internal factors that influence our thoughts, feelings, and behaviors.
I integrate a biopsychosocial approach, considering clients’ overall well-being and interpersonal connections, applying evidence-based practices such as IFS, BA, and CBT, and the Gottman Method.
We experience many changes and challenges, such as relocation, growing within relationships, parenthood, or changes in education, career or employment status. Loss comes in many forms, and grief looks different for each individual. Therapy is a way to navigate these challenges, to grow self-awareness and coping skills, and to find meaning in the unexpected, while exploring the external and internal factors that influence our thoughts, feelings, and behaviors.
Pashience Merchant
Counselor, MA , LMHCA
Verified Verified
2 Endorsed
Woodinville, WA 98072
During our sessions, I may include variations on different evidence-based therapeutic approaches such as cognitive-behavioral therapy (CBT), mindfulness, communication skills, dialectical behavioral therapy (DBT), and trauma-focused cognitive-behavioral therapy.
I work primarily with teens and adults with struggles associated with Anxiety, ADHD, Depression, Life Transitions, Attachment, navigating the struggles of being human in a difficult world, and more. Clients are experts in their own lives and therapy is a journey where we will travel together focusing on arriving at your destination. Together we will identify your strengths, further strengthen skills that work well, and identify adjustments to achieve your goals. Through our collaboration, you will develop skills and tools that you can use right away, as well as, in the future.
During our sessions, I may include variations on different evidence-based therapeutic approaches such as cognitive-behavioral therapy (CBT), mindfulness, communication skills, dialectical behavioral therapy (DBT), and trauma-focused cognitive-behavioral therapy.
I work primarily with teens and adults with struggles associated with Anxiety, ADHD, Depression, Life Transitions, Attachment, navigating the struggles of being human in a difficult world, and more. Clients are experts in their own lives and therapy is a journey where we will travel together focusing on arriving at your destination. Together we will identify your strengths, further strengthen skills that work well, and identify adjustments to achieve your goals. Through our collaboration, you will develop skills and tools that you can use right away, as well as, in the future.
Salveo Counseling Center
LMHC, LICSW, LMFT
Verified Verified
Woodinville, WA 98072
Therapies employed include CBT, DBT, EMDR, Solution-Focused, Mindfulness, and many other evidence-based interventions.
Are you experiencing depression, anxiety, relationship or work stress? Our therapists are standing by and ready to help. We accept all major insurance plans, offer a sliding scale and can set up your first appointment within days. You are in the right place! We offer in-person appointments at four office locations in Redmond, Kirkland and in Seattle on West Lake Union.
Therapies employed include CBT, DBT, EMDR, Solution-Focused, Mindfulness, and many other evidence-based interventions.
Are you experiencing depression, anxiety, relationship or work stress? Our therapists are standing by and ready to help. We accept all major insurance plans, offer a sliding scale and can set up your first appointment within days. You are in the right place! We offer in-person appointments at four office locations in Redmond, Kirkland and in Seattle on West Lake Union.
lift hold heal
Counselor, MPS, ATR, LMHCA
Verified Verified
2 Endorsed
Woodinville, WA 98072
I am an art therapist, artist and creative person who understands emotions and the body and how they work together. I am also a life-long learner who will always be honing her skills because I want to be someone who can serve every population I am working with in the best way that I can. Additionally, I am a human who believes in Spirit, so I believe there is a reason we come across one another's paths. We will teach one another and grow together if you choose to work with me.
I am an art therapist, artist and creative person who understands emotions and the body and how they work together. I am also a life-long learner who will always be honing her skills because I want to be someone who can serve every population I am working with in the best way that I can. Additionally, I am a human who believes in Spirit, so I believe there is a reason we come across one another's paths. We will teach one another and grow together if you choose to work with me.
Sarah Landrum
Counselor, MA, LMHC, MHP
Verified Verified
Woodinville, WA 98072
With over 15 years of experience in mental health, I help individuals and couples discover, create, and sustain the positive changes they seek in their lives. I specialize in anxiety, depression, relationship issues, and trauma. However, I have worked with many mental health issues over the years and frequently work with stress, addiction, motivation, intimacy issues, family conflict, life changes/adjustments, grief, communication issues, emotional regulation, parenting, self-esteem, and personal growth and discovery. I have extensive experience working with adults, teens, couples and families.
With over 15 years of experience in mental health, I help individuals and couples discover, create, and sustain the positive changes they seek in their lives. I specialize in anxiety, depression, relationship issues, and trauma. However, I have worked with many mental health issues over the years and frequently work with stress, addiction, motivation, intimacy issues, family conflict, life changes/adjustments, grief, communication issues, emotional regulation, parenting, self-esteem, and personal growth and discovery. I have extensive experience working with adults, teens, couples and families.
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Clinical Social Work/Therapist, MSW, LICSW, CDPT
Verified Verified
Woodinville, WA 98072
Waitlist for new clients
Life can be hard, and at times very painful. We can easily get stuck and need a little help to get back on track. I have over 18 years of clinical experience providing counseling to teens, adults, couples and families as they navigate and resolve some of life’s toughest challenges. I believe that all individuals possess an innate ability to heal and to grow with the right support and resources. I consider it an honor to work with my clients as they seek to regain balance and hope. Change is possible!!
Life can be hard, and at times very painful. We can easily get stuck and need a little help to get back on track. I have over 18 years of clinical experience providing counseling to teens, adults, couples and families as they navigate and resolve some of life’s toughest challenges. I believe that all individuals possess an innate ability to heal and to grow with the right support and resources. I consider it an honor to work with my clients as they seek to regain balance and hope. Change is possible!!
Emili Fletcher
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Woodinville, WA 98072
Many people say life doesn't go according to plan. We all know that to be true. Life goes up and down with many bits and pieces that make our story. As we are going through our life we may not understand or want parts of our story that entail grief and pain. YOUR story is what makes you, what has happened in your life, and what hasn't happened in your life. Many of us tend to have expectations of who we are supposed to be and how to navigate life, that we may forget to live life. Life isn't about pushing through, dread and pain. It's about the hope that pain and loss can be grieved and change can happen in your heart.
Many people say life doesn't go according to plan. We all know that to be true. Life goes up and down with many bits and pieces that make our story. As we are going through our life we may not understand or want parts of our story that entail grief and pain. YOUR story is what makes you, what has happened in your life, and what hasn't happened in your life. Many of us tend to have expectations of who we are supposed to be and how to navigate life, that we may forget to live life. Life isn't about pushing through, dread and pain. It's about the hope that pain and loss can be grieved and change can happen in your heart.
Rachel Anne Heidenreich Lazar
Clinical Social Work/Therapist, BASW, MSW, LSWAIC
Verified Verified
Woodinville, WA 98077
Clients I work with include women and girls of all ages and family counseling. I particularly work with clients who suffer from anxiety disorders and families experiencing reproductive trauma or grief.
Clients I work with include women and girls of all ages and family counseling. I particularly work with clients who suffer from anxiety disorders and families experiencing reproductive trauma or grief.
Dani Best
Marriage & Family Therapist Intern
Verified Verified
Woodinville, WA 98072 (Online Only)
Hi there! I'm Dani. My approach is primarily experiential, meaning that a big focus in session is on the here-and-now processing that drives change. You will also find that I am a big believer in the emotional bond between humans and pets, and if this speaks to you, I welcome your pet(s) into the virtual therapy space with us. You may enjoy working with me if you: want to improve communication with your partner or other loved ones, want to prioritize yourself for the first time in a long time and get to know yourself better, are learning to be more in touch with your emotions and needs, and/or are curious about attachment.
Hi there! I'm Dani. My approach is primarily experiential, meaning that a big focus in session is on the here-and-now processing that drives change. You will also find that I am a big believer in the emotional bond between humans and pets, and if this speaks to you, I welcome your pet(s) into the virtual therapy space with us. You may enjoy working with me if you: want to improve communication with your partner or other loved ones, want to prioritize yourself for the first time in a long time and get to know yourself better, are learning to be more in touch with your emotions and needs, and/or are curious about attachment.
Wen Shao Lee
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Woodinville, WA 98072
If you have ever felt alone or out of place, I want to help you learn ways to interact with the world so that it doesn't seem so overwhelming or foreign. If you've struggled figuring out who you, where you belong, or what your values are, you're not alone - it's a natural part of the human experience!
If you have ever felt alone or out of place, I want to help you learn ways to interact with the world so that it doesn't seem so overwhelming or foreign. If you've struggled figuring out who you, where you belong, or what your values are, you're not alone - it's a natural part of the human experience!
Jewel M Peot
Clinical Social Work/Therapist, LICSW, PhD
Verified Verified
Woodinville, WA 98072 (Online Only)
Exhale. Inhale. Repeat. Simple things help us focus while the perspective of another gently reminds us who we really are. As a provider of mental health services for over 40 years and a middle-aged woman, I am able to provide insight through my professional and personal experience. Therapeutic techniques are based in heartfelt mindfulness specific to your individual needs. I believe everyone has inherent and intuitive desires towards positive emotional and physical health, my job is only to remind you of what you already know.
Exhale. Inhale. Repeat. Simple things help us focus while the perspective of another gently reminds us who we really are. As a provider of mental health services for over 40 years and a middle-aged woman, I am able to provide insight through my professional and personal experience. Therapeutic techniques are based in heartfelt mindfulness specific to your individual needs. I believe everyone has inherent and intuitive desires towards positive emotional and physical health, my job is only to remind you of what you already know.
Dr. Savannah Bukant
ND, BCB
Verified Verified
Woodinville, WA 98072
Now accepting new clients! If you're curious about whole-person healing through nervous system regulation, stress resiliency, and investigating root causes of symptoms, we may be a good fit. I'm Dr. Savannah, Naturopathic Physician & Mindbody Coach. I teach clients how to become self-healers through inquisitive body awareness, intuitive eating, trauma-sensitive mindfulness, and other modalities. I'm curious about what is getting in the way of your healing - physiological, environmental, relational, psychoemotional, spiritual, & even energetic factors. Together we dig deep to unravel what's in the way of your innate inner healer.
Now accepting new clients! If you're curious about whole-person healing through nervous system regulation, stress resiliency, and investigating root causes of symptoms, we may be a good fit. I'm Dr. Savannah, Naturopathic Physician & Mindbody Coach. I teach clients how to become self-healers through inquisitive body awareness, intuitive eating, trauma-sensitive mindfulness, and other modalities. I'm curious about what is getting in the way of your healing - physiological, environmental, relational, psychoemotional, spiritual, & even energetic factors. Together we dig deep to unravel what's in the way of your innate inner healer.
Moriah Melendez
Pre-Licensed Professional, LMHCA
Verified Verified
1 Endorsed
Woodinville, WA 98072 (Online Only)
Now Accepting New Clients! Are you caught in the cycle of 'Good Girl Syndrome'? As a therapist specializing in this area, I understand the pressures and expectations that come with trying to meet societal ideals of perfection. Good Girl Syndrome often involves suppressing true feelings, prioritizing others' needs over your own, and striving for unattainable standards. Together we will work to break free from these patterns, explore your authentic self, and cultivate a healthier and more fulfilling way of living. It's time to embrace your true self and live life on your terms.
Now Accepting New Clients! Are you caught in the cycle of 'Good Girl Syndrome'? As a therapist specializing in this area, I understand the pressures and expectations that come with trying to meet societal ideals of perfection. Good Girl Syndrome often involves suppressing true feelings, prioritizing others' needs over your own, and striving for unattainable standards. Together we will work to break free from these patterns, explore your authentic self, and cultivate a healthier and more fulfilling way of living. It's time to embrace your true self and live life on your terms.
Kody Evans
Marriage & Family Therapist, LMFT, ADHD-CC
Verified Verified
1 Endorsed
Woodinville, WA 98072
Does this sound familiar? You feel like you aren’t enough. You’re exhausted from trying so damn hard. You’ve lost yourself in relationships or work. You doubt yourself and don’t feel confident. You have anxiety and endless worry. You feel stuck, not sure how to break free. You find yourself in unfulfilling relationships You work hard to avoid conflict and make others happy – yet it doesn’t seem to work. You’re tired of feeling this way! I believe that within you lies the strength to navigate through challenges and manifest the changes you seek. With the right guidance, As the saying goes, "The only way out is through."
Does this sound familiar? You feel like you aren’t enough. You’re exhausted from trying so damn hard. You’ve lost yourself in relationships or work. You doubt yourself and don’t feel confident. You have anxiety and endless worry. You feel stuck, not sure how to break free. You find yourself in unfulfilling relationships You work hard to avoid conflict and make others happy – yet it doesn’t seem to work. You’re tired of feeling this way! I believe that within you lies the strength to navigate through challenges and manifest the changes you seek. With the right guidance, As the saying goes, "The only way out is through."
See more therapy options for Woodinville
Nearby Cognitive Behavioral (CBT) Therapists Searches for Woodinville
- Bothell
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- Kenmore
- Kirkland
- Lake Forest Park
- Mill Creek
- Monroe
- Mountlake Terrace
- Redmond
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- Shoreline
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.