Cognitive Behavioral (CBT) Therapists in Sedro Woolley, WA

If you are experiencing problems with any or a combination of the following issues; anxiety,depression, alcohol/drug use, gambling, anger, internet addiction, sex addiction, please consider calling us and setting up a free consultation to discuss your situation. For over 20 years I have had the privelage of helping clients develop the necesary skills to overcome mental health and alcohol/drug use disorders in a safe, confidential, outpatient setting. Our facility is able to provide individual or group counseling for adults and teens. You can visit our website at follmanagency.com to learn more about our treatment services.

Please note, I have two practices. Private practice: contact information above; insurance Premera, Heritage and Cigna ONLY. Crosspath Counseling: 425-369-1111; www.crosspathcounseling.com; insurance Premera, Aetna, First Choice, Cigna and Regence. If you are struggling with disturbing experiences, grief, anxiety, depression or an adjustment to all of the recent changes, I am here to help. I will work with you to find strategies that help you navigate the issues which block your ability to live your life in the best way possible for you.

My mission is to provide a safe place for you, in which you can understand yourself more deeply, grow, and become the best version of yourself. My clinical relationship with clients is of the utmost importance to me. I never assume the role of fixer, but rather helper. Our work is in collaboration to find a path towards wellness and healing.

When daily life becomes overwhelming, we often disconnect from ourselves and others. As a therapist, I believe self-discovery and insight into one’s own process is not only necessary for growth, but the purest form of self compassion. With genuine compassion and support, I aim to provide a space, absent of judgments or assumptions, in which you can tune into your true self.

I am passionate about helping people make sense of their lives in complicated times. I am an actively involved psychotherapist. I believe in developing a strongly collaborative relationship. With mutual curiosity, we can explore meaningful ways to find relief and make lasting, positive changes. I do psychotherapy with children, teens, families, and adults in English, Spanish, French, Italian, and in Japanese. I also do psychological evaluations for Attention Deficit Disorder.

It is a given that by being human we must deal with challenges in life. How we do that depends on the skills learned and adaptations made during our growing up years. We establish patterns of behavior and thinking that often interfere with our relationships and happiness. My goal in therapy is to help others identify their problem-causing patterns and learn to use effective life-management skills. My specialty is working with the present-day effects of childhood traumatic experiences, with a primary focus on relationship management skills.

I commend you for looking into counseling and I hope that I can make starting the process as simple as possible. I really believe your story matters and I personally love learning about people, their lives, and their journeys. I really enjoy working with women in pregnancy through new motherhood and those with symptoms of Postpartum, in whatever form that takes. I have a long history of working with individuals with Bipolar Disorder as well as supporting family members of and individuals who suffer from Psychosis. Please do contact me via phone or email and we can discuss what you are looking for, I return calls Wednesdays-Fridays.