Counselor, MA, LMHC, LMFTA Verified
Verified
Seattle, WA 98101
***ONLINE SESSION AVAILABLE***Have you found yourself making changes to your life, such as a job change, a new partner, weight loss, or move to a new city, and you feel disconnected? Do you find yourself asking questions, "Why haven't things changed? What is wrong with me? Will I ever find happiness?" In many cases, the external changes are not enough. Many times what is needed is a change within ourselves. With creating inner changes we are able to find healing, joy, and peace within ourselves, so that the external change can be fully enjoyed.
Cognitive Behavioral (CBT)
(206) 257-3810
Verified
View

Seattle, WA 98101
Cognitive Behavioral (CBT)
***ONLINE SESSION AVAILABLE***Have you found yourself making changes to your life, such as a job change, a new partner, weight loss, or move to a new city, and you feel disconnected? Do you find yourself asking questions, "Why haven't things changed? What is wrong with me? Will I ever find happiness?" In many cases, the external changes are not enough. Many times what is needed is a change within ourselves. With creating inner changes we are able to find healing, joy, and peace within ourselves, so that the external change can be fully enjoyed.
Photo of Jessica Ahrens Online Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW Verified
Verified
Office is near:
Seattle, WA 98115
Current openings for TELEHEALTH/VIDEO appointments. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like its getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.
Cognitive Behavioral (CBT)
(509) 309-0133
Verified
View

Office is near:
Seattle, WA 98115
Cognitive Behavioral (CBT)
Current openings for TELEHEALTH/VIDEO appointments. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like its getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.
Photo of R. Corey Schmitt, PsyD, Counseling, LLC, Psychologist
Psychologist, PsyD Verified
Verified
Seattle, WA 98116
I have a collaborative approach to counseling where I work with clients to help them identify areas for change and to make changes by setting specific, measurable, attainable, realistic, and time-sensitive goals. To do this, I incorporate evidence-based treatments, such as cognitive-behavioral therapy, acceptance and commitment therapy, mindfulness meditation, and other modalities. Generally, this involves changing or adjusting our relationship to our thoughts and changing behaviors that negatively impact our functioning and get in the way of us living meaningful lives based on our values and what is important to us.
Cognitive Behavioral (CBT)
(206) 737-3629
Verified
View

Seattle, WA 98116
Cognitive Behavioral (CBT)
I have a collaborative approach to counseling where I work with clients to help them identify areas for change and to make changes by setting specific, measurable, attainable, realistic, and time-sensitive goals. To do this, I incorporate evidence-based treatments, such as cognitive-behavioral therapy, acceptance and commitment therapy, mindfulness meditation, and other modalities. Generally, this involves changing or adjusting our relationship to our thoughts and changing behaviors that negatively impact our functioning and get in the way of us living meaningful lives based on our values and what is important to us.
Photo of Kerry Billingham, Counselor
Counselor, MS, LMHC Verified
Verified
Seattle, WA 98103
I am a therapist in north Seattle. I specialize in adults and couples with depression, anxiety, trauma and relationship problems. I am certified in Dialectical Behavior Therapy. I help people who have unstable emotions, relationships, and are frequently in crisis. I teach mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. I offer groups. DBT helps identify extreme ends of the spectrum and to find the middle path on the way towards a life worth living. DBT encourages individuals to find a mindfulness practice in their own lives and teaches skills for living successfully in the world.
Cognitive Behavioral (CBT)
(206) 569-5371
Verified
View

Seattle, WA 98103
Cognitive Behavioral (CBT)
I am a therapist in north Seattle. I specialize in adults and couples with depression, anxiety, trauma and relationship problems. I am certified in Dialectical Behavior Therapy. I help people who have unstable emotions, relationships, and are frequently in crisis. I teach mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. I offer groups. DBT helps identify extreme ends of the spectrum and to find the middle path on the way towards a life worth living. DBT encourages individuals to find a mindfulness practice in their own lives and teaches skills for living successfully in the world.
Photo of The Honest Adoption, Licensed Professional Clinical Counselor
Licensed Professional Clinical Counselor, MA, LPC, NCC Verified
Verified
Office is near:
Seattle, WA 98101
Hi! I'm Susan and I specialize in helping adoptive children heal from early childhood trauma and loss while supporting and equipping their caregivers through online consultations. As a licensed therapist, I have worked with children and families for over 20 years. I have been trained professionally, but my most valuable lessons have come through my own journey as an adoptive mom. Truly, my greatest teachers have been my own children as well as the numerous child clients I have been blessed to serve.
Cognitive Behavioral (CBT)
(636) 306-1784
Verified
View

Office is near:
Seattle, WA 98101
Cognitive Behavioral (CBT)
Hi! I'm Susan and I specialize in helping adoptive children heal from early childhood trauma and loss while supporting and equipping their caregivers through online consultations. As a licensed therapist, I have worked with children and families for over 20 years. I have been trained professionally, but my most valuable lessons have come through my own journey as an adoptive mom. Truly, my greatest teachers have been my own children as well as the numerous child clients I have been blessed to serve.
Photo of James Ullrich, Counselor
Counselor, MA, LMHC Verified
Verified
Seattle, WA 98199
Evidence-based practice helping individuals, couples, and families get "unstuck", navigate the challenges of modern life and relationships, and lead more satisfying lives. The goal is that through counseling you will gain insight into your unhelpful thinking patterns and change them, have healthier relationships, and become equipped with the skills to generate a greater sense of control and empowerment in your life. I have 2 office locations in Seattle: Downtown (901Boren Ave) and in the Magnolia neighborhood (2303 W Commodore Way). On Mondays I practice in the suburb of Edmonds (300 Admiral Way). .
Cognitive Behavioral (CBT)
(206) 496-0714
Verified
View

Seattle, WA 98199
Cognitive Behavioral (CBT)
Evidence-based practice helping individuals, couples, and families get "unstuck", navigate the challenges of modern life and relationships, and lead more satisfying lives. The goal is that through counseling you will gain insight into your unhelpful thinking patterns and change them, have healthier relationships, and become equipped with the skills to generate a greater sense of control and empowerment in your life. I have 2 office locations in Seattle: Downtown (901Boren Ave) and in the Magnolia neighborhood (2303 W Commodore Way). On Mondays I practice in the suburb of Edmonds (300 Admiral Way). .
Photo of Sean Orpen, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT, CST Verified
Verified
Seattle, WA 98109
As a therapist that works with couples and individuals, with a focus on intimacy and sexuality, I often work with people seeking deeper and more nourishing connections in their relationships and lives. Connection requires the courage to move into vulnerability and honesty to live one's truth about what they really need from their relationships. This is where I can help! I serve as a guide for individuals and couples in stepping into their own lives, to ask for what they need and to be present in and for their relationships.
Cognitive Behavioral (CBT)
(360) 529-4728
Verified
View

Seattle, WA 98109
Cognitive Behavioral (CBT)
As a therapist that works with couples and individuals, with a focus on intimacy and sexuality, I often work with people seeking deeper and more nourishing connections in their relationships and lives. Connection requires the courage to move into vulnerability and honesty to live one's truth about what they really need from their relationships. This is where I can help! I serve as a guide for individuals and couples in stepping into their own lives, to ask for what they need and to be present in and for their relationships.
Photo of Natalie Toida, Counselor
Counselor, MA, LMHC Verified
Verified
Seattle, WA 98103
Often life throws things at us that we have little control over: a pandemic, loss of a loved one, an abusive childhood, oppression, a disability, and the like. All of these can cause pain and hardship and left untended, can compound or prolong our suffering and even become debilitating. We can't avoid pain but luckily we come pre-equipped with the tools we need to live meaningfully in spite of the pain we experience so we can avoid unnecessary suffering. Therapy can help us reclaim those tools, navigate life's challenges, and manage our pain so we can be more free to focus on the things that bring us joy and contentment.
Cognitive Behavioral (CBT)
(206) 567-1476
Verified
View

Seattle, WA 98103
Cognitive Behavioral (CBT)
Often life throws things at us that we have little control over: a pandemic, loss of a loved one, an abusive childhood, oppression, a disability, and the like. All of these can cause pain and hardship and left untended, can compound or prolong our suffering and even become debilitating. We can't avoid pain but luckily we come pre-equipped with the tools we need to live meaningfully in spite of the pain we experience so we can avoid unnecessary suffering. Therapy can help us reclaim those tools, navigate life's challenges, and manage our pain so we can be more free to focus on the things that bring us joy and contentment.
Photo of Nancy Haver, Counselor
Counselor, MA, LMHC Verified
Verified
Seattle, WA 98122
From all appearances, you've got it so good. Lying in wait, just under the surface, are the life traumas that wounded you deeply but were never addressed. And those secrets have you turning to substances more and more. One weekly drink becomes a daily bottle, and you're making excuses to your boss, your friends, your family. Do you want to quit but you don't know how? I can help you find your way out of this despair and into the life you want. You can do this. Let's talk.
Cognitive Behavioral (CBT)
(206) 258-7825
Verified
View

Seattle, WA 98122
Cognitive Behavioral (CBT)
From all appearances, you've got it so good. Lying in wait, just under the surface, are the life traumas that wounded you deeply but were never addressed. And those secrets have you turning to substances more and more. One weekly drink becomes a daily bottle, and you're making excuses to your boss, your friends, your family. Do you want to quit but you don't know how? I can help you find your way out of this despair and into the life you want. You can do this. Let's talk.
Photo of Crow Counseling, Counselor
Counselor, MA, LMHC Verified
Verified
Seattle, WA 98102
My name is Kelley O'Hanlon and I am a therapist in Redmond, WA. I support clients in their desire to live more fulfilling lives by means of individual and couples therapy. I help clients dealing with anxiety, life-transitions, family issues, couples/relationship issues, bipolar, and depression. One of my strengths is tailoring my approach and methods to what works best for you. My goal is to help and empower you to uncover the answers you already have, but may presently find just out of reach.
Cognitive Behavioral (CBT)
(425) 321-0083
Verified
View

Seattle, WA 98102
Cognitive Behavioral (CBT)
My name is Kelley O'Hanlon and I am a therapist in Redmond, WA. I support clients in their desire to live more fulfilling lives by means of individual and couples therapy. I help clients dealing with anxiety, life-transitions, family issues, couples/relationship issues, bipolar, and depression. One of my strengths is tailoring my approach and methods to what works best for you. My goal is to help and empower you to uncover the answers you already have, but may presently find just out of reach.
Photo of Courtney Zier, Counselor
Counselor, MA, LMHCA, NCC Verified
Verified
Seattle, WA 98112
No matter how together we appear on the outside, life can feel overwhelming and exhausting if we're hurting on the inside. Challenging circumstances can take us to the edge of our ability to cope, and major life transitions such as the illness/loss of a loved one, trauma, beginning a new phase of life, or changes at home and/or work often leave us feeling full of fear and out of control. Therapy helps you adjust to your situation by teaching you new skills and gaining alternative perspectives.
Cognitive Behavioral (CBT)
(206) 203-4962
Verified
View

Seattle, WA 98112
Cognitive Behavioral (CBT)
No matter how together we appear on the outside, life can feel overwhelming and exhausting if we're hurting on the inside. Challenging circumstances can take us to the edge of our ability to cope, and major life transitions such as the illness/loss of a loved one, trauma, beginning a new phase of life, or changes at home and/or work often leave us feeling full of fear and out of control. Therapy helps you adjust to your situation by teaching you new skills and gaining alternative perspectives.
Photo of Anna Rhodes, Counselor
Counselor, MA, LMHC, LMFTA
Seattle, WA 98117
I am an interactive, solution-focused therapist dedicated to providing psychotherapy, EMDR, counseling, education, and support services to individuals, couples and professionals. I specialize in areas regarding the impact of stress, illness and loss, anxiety, depression, relationship issues, post-traumatic stress, life transitions, phobias, conflict resolution and all areas pertaining to creating and maintaining healthy relationships. Clients experience support, practical feedback, empathy, and insight to help them address life's challenges.
Cognitive Behavioral (CBT)
(206) 735-3589

Seattle, WA 98117
Cognitive Behavioral (CBT)
I am an interactive, solution-focused therapist dedicated to providing psychotherapy, EMDR, counseling, education, and support services to individuals, couples and professionals. I specialize in areas regarding the impact of stress, illness and loss, anxiety, depression, relationship issues, post-traumatic stress, life transitions, phobias, conflict resolution and all areas pertaining to creating and maintaining healthy relationships. Clients experience support, practical feedback, empathy, and insight to help them address life's challenges.
Photo of Krystal Faraz, Counselor
Counselor, NCC, LMHC, MHP Verified
Verified
Office is near:
Seattle, WA 98119
Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. Finding the right counselor can be difficult and take a considerable amount of time, effort and energy. In today’s society it’s difficult to enjoy daily balanced values (i.e. Families, Careers, personal goals, etc.) however, it’s imperative we remember to tend to our emotional wellness and mental wellbeing. I would love to work with you on understanding and obtaining a full grasp on achieving balance via your own personal values.
Cognitive Behavioral (CBT)
(253) 650-1583
Verified
View

Office is near:
Seattle, WA 98119
Cognitive Behavioral (CBT)
Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. Finding the right counselor can be difficult and take a considerable amount of time, effort and energy. In today’s society it’s difficult to enjoy daily balanced values (i.e. Families, Careers, personal goals, etc.) however, it’s imperative we remember to tend to our emotional wellness and mental wellbeing. I would love to work with you on understanding and obtaining a full grasp on achieving balance via your own personal values.
Photo of Courtney Miller, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW Verified
Verified
Office is near:
Seattle, WA 98133
Worry, stress, and reminders of past events can keep you feeling trapped. These things may show up in unexpected places and at unexpected times. It can be exhausting trying to control or outsmart them. I help people work through worry, anxiety, and past experiences to live the lives that they want to lead. By facing these things in a safe, supportive environment, my clients often find new insight and self-compassion.
Cognitive Behavioral (CBT)
(425) 276-7010
Verified
View

Office is near:
Seattle, WA 98133
Cognitive Behavioral (CBT)
Worry, stress, and reminders of past events can keep you feeling trapped. These things may show up in unexpected places and at unexpected times. It can be exhausting trying to control or outsmart them. I help people work through worry, anxiety, and past experiences to live the lives that they want to lead. By facing these things in a safe, supportive environment, my clients often find new insight and self-compassion.
Photo of Leonora P Cabrera, Counselor
Counselor, MA, LMHC, MHP Verified
Verified
Seattle, WA 98107
"Our wounds are often the openings into the best and most beautiful part of us." -David Richo. Finding a place that you can safely express pain, sorrow, vulnerability, shame, confusion, anger, etc, will allow you to work through the emotions, and come out learning how to manage our life.
Cognitive Behavioral (CBT)
(206) 745-3502
Verified
View

Seattle, WA 98107
Cognitive Behavioral (CBT)
"Our wounds are often the openings into the best and most beautiful part of us." -David Richo. Finding a place that you can safely express pain, sorrow, vulnerability, shame, confusion, anger, etc, will allow you to work through the emotions, and come out learning how to manage our life.
Photo of Mar Galizio, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LSWAIC Verified
Verified
Seattle, WA 98115
Do you feel overwhelmed by intense emotions or struggle to be connected to your life? You're not alone. Together we can work to build the skills you need to live a life that fits within your values. Being emotionally sensitive myself, I understand the difficulties many of us face when we feel things deeply. My mission as your therapist will be to support you in cherishing this aspect of yourself, while we work on any negative impacts it might have on your life.
Cognitive Behavioral (CBT)
(440) 597-2381
Verified
View

Seattle, WA 98115
Cognitive Behavioral (CBT)
Do you feel overwhelmed by intense emotions or struggle to be connected to your life? You're not alone. Together we can work to build the skills you need to live a life that fits within your values. Being emotionally sensitive myself, I understand the difficulties many of us face when we feel things deeply. My mission as your therapist will be to support you in cherishing this aspect of yourself, while we work on any negative impacts it might have on your life.
Photo of Evienia I Vassiliadou, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Seattle, WA 98101
You're at a place in your life where you're ready to address some long-standing issues, which may have prevented you from reaching your full potential. You're ready to ease into them slowly, or even get right to them: I am direct and to-the-point, but will go at your speed. I won't shy away from the tough questions to get to the root of the problem and help you find viable solutions. I love nothing more than bringing out the best in others, seeing them grow and helping them attain the happiness which has eluded them. All sessions are done via secure video-therapy, which I have been doing for years (pre-Covid). Licensed in NY, CA, WA
Cognitive Behavioral (CBT)
(347) 752-4551
Verified
View

Office is near:
Seattle, WA 98101
Cognitive Behavioral (CBT)
You're at a place in your life where you're ready to address some long-standing issues, which may have prevented you from reaching your full potential. You're ready to ease into them slowly, or even get right to them: I am direct and to-the-point, but will go at your speed. I won't shy away from the tough questions to get to the root of the problem and help you find viable solutions. I love nothing more than bringing out the best in others, seeing them grow and helping them attain the happiness which has eluded them. All sessions are done via secure video-therapy, which I have been doing for years (pre-Covid). Licensed in NY, CA, WA
Photo of C Janene Dunston, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW Verified
Verified
Seattle, WA 98115
My work with clients is about turning negatives into positives, growing and becoming stronger, learning new tools and finding solutions.  I am here to provide confidential counseling, to accept you where you are at,  to help you identify what is getting in the way of positive change and help you set goals you want to achieve.    Reaching out is not a sign of weakness but a sign of strength.  When you leave my office I want you to feel empowered and have hope for the future. I AM ACCEPTING NEW TELEHEALTH CLIENTS AT THIS TIME. Im working on making the correction on my front page.
Cognitive Behavioral (CBT)
(206) 237-5247
Verified
View

Seattle, WA 98115
Cognitive Behavioral (CBT)
My work with clients is about turning negatives into positives, growing and becoming stronger, learning new tools and finding solutions.  I am here to provide confidential counseling, to accept you where you are at,  to help you identify what is getting in the way of positive change and help you set goals you want to achieve.    Reaching out is not a sign of weakness but a sign of strength.  When you leave my office I want you to feel empowered and have hope for the future. I AM ACCEPTING NEW TELEHEALTH CLIENTS AT THIS TIME. Im working on making the correction on my front page.
Photo of Burien Counseling PLLC, Counselor
Counselor, MA, CMHS, LMHC Verified
Verified
Office is near:
Seattle, WA 98101
Have you ever experienced conflict in your family, the type of conflict that is always happening and gets shoved under the rug and never dealt with? Are you currently going through a separation or have recently been through a divorce? Do you have children/adolescents that have behavioral issues? If you have experienced any of these situations I would love to work with you, help you see that family reconciliation/restoration is possible, that there is life after divorce, there can be freedom from anxiety and your children can learn new ways to behaviorally function better.
Cognitive Behavioral (CBT)
(206) 735-3524
Verified
View

Office is near:
Seattle, WA 98101
Cognitive Behavioral (CBT)
Have you ever experienced conflict in your family, the type of conflict that is always happening and gets shoved under the rug and never dealt with? Are you currently going through a separation or have recently been through a divorce? Do you have children/adolescents that have behavioral issues? If you have experienced any of these situations I would love to work with you, help you see that family reconciliation/restoration is possible, that there is life after divorce, there can be freedom from anxiety and your children can learn new ways to behaviorally function better.
Photo of Fariba Ghorbani, Counselor
Counselor, MA, LMHC Verified
Verified
Seattle, WA 98102
If there is any part of you who wants to feel empowered and in charge of your own life, learn more about yourself, your healthy and unhealthy patterns, your capabilities, and you want to claim and connect to your own power and BE authentic, then let's meet and decide whether we can work together. My commitment as a therapist is to facilitate the process of awareness, acceptance, choice, and letting go with deep respect for the personal pace, process and style of each client. I am a fully licensed Mental Health counselor with the state of Washington with over 20 years experience.
Cognitive Behavioral (CBT)
(206) 745-9477
Verified
View

Seattle, WA 98102
Cognitive Behavioral (CBT)
If there is any part of you who wants to feel empowered and in charge of your own life, learn more about yourself, your healthy and unhealthy patterns, your capabilities, and you want to claim and connect to your own power and BE authentic, then let's meet and decide whether we can work together. My commitment as a therapist is to facilitate the process of awareness, acceptance, choice, and letting go with deep respect for the personal pace, process and style of each client. I am a fully licensed Mental Health counselor with the state of Washington with over 20 years experience.

See more therapy options for Seattle

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Seattle or for a Seattle CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

How can I tell if a therapist is right for me?
Therapists in Seattle are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Seattle

For example, if you're seeking a marriage counselor in Seattle you'll find that most therapists are trained in marriage counseling or couples counseling in Seattle and couples therapy. And they welcome families for family counseling in Seattle or family therapy in Seattle.