Marika Kyrimis
Psychologist, PhD Verified
Capitol Hill
Seattle, WA 98122
Not accepting new clients
[I am not accepting new clients at this time]. My practice specializes in cognitive behavioral therapy (CBT) for anxiety and mood disorders. I provide individual treatment for adults and late adolescents. My goal is to provide individualized, compassionate, effective, evidence-based treatment for individuals with anxiety and mood disorders. My approach has its grounding in CBT but when appropriate I also use mindfulness techniques, components of Acceptance and Commitment therapy (ACT), and Schema Therapy to enhance the treatment and support the client's movement toward accomplishing treatment goals.
(206) 207-4689
Verified
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Capitol Hill
Seattle, WA 98122
Not accepting new clients
[I am not accepting new clients at this time]. My practice specializes in cognitive behavioral therapy (CBT) for anxiety and mood disorders. I provide individual treatment for adults and late adolescents. My goal is to provide individualized, compassionate, effective, evidence-based treatment for individuals with anxiety and mood disorders. My approach has its grounding in CBT but when appropriate I also use mindfulness techniques, components of Acceptance and Commitment therapy (ACT), and Schema Therapy to enhance the treatment and support the client's movement toward accomplishing treatment goals.
Photo of JD Huntsman, Counselor
JD Huntsman
Counselor, MA, LMHC Verified
Capitol Hill
Seattle, WA 98102
Offers online therapy
I have extensive training in CBT and enjoy working in an existential model as well.
If you’re struggling with depression or anxiety, I am a warm, empathetic counselor who loves working with people who are looking to change but don’t know how. I love helping my clients flourish in a safe environment that is accepting and nurturing, and that is what I try to create in my therapy sessions. I work well with people who want to find out who they are and dig deep into the process of therapy. Conversely, I also like to focus on practical approaches that will help you feel unstuck and get you back on track. I love working with the LGBTQ+ community and have experience and expertise working with teens and young adults.
(206) 577-6653
Verified
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Capitol Hill
Seattle, WA 98102
Offers online therapy
I have extensive training in CBT and enjoy working in an existential model as well.
If you’re struggling with depression or anxiety, I am a warm, empathetic counselor who loves working with people who are looking to change but don’t know how. I love helping my clients flourish in a safe environment that is accepting and nurturing, and that is what I try to create in my therapy sessions. I work well with people who want to find out who they are and dig deep into the process of therapy. Conversely, I also like to focus on practical approaches that will help you feel unstuck and get you back on track. I love working with the LGBTQ+ community and have experience and expertise working with teens and young adults.
Photo of Leland E Shields, Counselor
Leland E Shields
Counselor, MS, MA Verified
Capitol Hill
Seattle, WA 98112
Some of the people and ideas that have inspired my work as a counselor include Mindfulness and meditation, existentialism, cognitive behavioral therapy, chaos and complexity theories, my clients, and C.
Welcome. I am a Seattle-based therapist who enjoys working with people who are at transition points or difficult times in their lives. My psychotherapy practice offers a variety of counseling approaches adapted to each individual. Counseling can be short-term or long-term and can change as needed. I work with adults, couples, families, and teenagers who are looking for help with: Life and work issues Relationships and family stresses Growth and change Depression, anxiety, stress, and other symptoms interfering with living fully PTSD for veterans and others Problem-solving Purpose, meaning, and core life questions
(206) 966-6835
Verified
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Capitol Hill
Seattle, WA 98112
Some of the people and ideas that have inspired my work as a counselor include Mindfulness and meditation, existentialism, cognitive behavioral therapy, chaos and complexity theories, my clients, and C.
Welcome. I am a Seattle-based therapist who enjoys working with people who are at transition points or difficult times in their lives. My psychotherapy practice offers a variety of counseling approaches adapted to each individual. Counseling can be short-term or long-term and can change as needed. I work with adults, couples, families, and teenagers who are looking for help with: Life and work issues Relationships and family stresses Growth and change Depression, anxiety, stress, and other symptoms interfering with living fully PTSD for veterans and others Problem-solving Purpose, meaning, and core life questions
Photo of Brian Cruess, Clinical Social Work/Therapist
Brian Cruess
Clinical Social Work/Therapist, LICSW Verified
Capitol Hill
Seattle, WA 98122
Approaches include CBT, relaxation techniques, and Play Therapy for children.
We all find ourselves in circumstances at one time or another that call for adjusting to change or making decisions, whether it's charting a path through grief and loss, developmental transitions, job loss, recovering from trauma or the challenges of parenting. Therapy can be helpful in sorting through confusing thoughts and feelings, gaining insight, establishing a course of action amongst different choices, and building confidence through experiencing a deeper understanding of yourself, all in the context of a caring relationship.
(206) 496-0381
Verified
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Capitol Hill
Seattle, WA 98122
Approaches include CBT, relaxation techniques, and Play Therapy for children.
We all find ourselves in circumstances at one time or another that call for adjusting to change or making decisions, whether it's charting a path through grief and loss, developmental transitions, job loss, recovering from trauma or the challenges of parenting. Therapy can be helpful in sorting through confusing thoughts and feelings, gaining insight, establishing a course of action amongst different choices, and building confidence through experiencing a deeper understanding of yourself, all in the context of a caring relationship.
Photo of Y J Sloan Chong, Counselor
Y J Sloan Chong
Counselor, MA Ed, LMHCA Verified
Capitol Hill
Seattle, WA 98112
Not accepting new clients
Depending on your needs a variety of modalities, such as psychotherapy, CBT, and Motivational Interviewing, may be employed.
Sometimes we struggle to express what we need or want out of life. Other times we may feel that we are not living up to expectations. We can get stuck in a loop of our negative thoughts and fears. Building a trusting relationship with a counselor can help you step out of these patterns and bring meaning to your struggles. I really want to know what it’s like to be you; not only your inner life but also how you belong in the world around you. Together we will explore the things that are important to you and move toward the change that you are looking for.
(206) 312-1535
Verified
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Capitol Hill
Seattle, WA 98112
Not accepting new clients
Depending on your needs a variety of modalities, such as psychotherapy, CBT, and Motivational Interviewing, may be employed.
Sometimes we struggle to express what we need or want out of life. Other times we may feel that we are not living up to expectations. We can get stuck in a loop of our negative thoughts and fears. Building a trusting relationship with a counselor can help you step out of these patterns and bring meaning to your struggles. I really want to know what it’s like to be you; not only your inner life but also how you belong in the world around you. Together we will explore the things that are important to you and move toward the change that you are looking for.
Photo of Kathryn Murray, Clinical Social Work/Therapist
Kathryn Murray
Clinical Social Work/Therapist, MSW, LICSW Verified
Capitol Hill
Seattle, WA 98112
Not accepting new clients
I also have years of experience treating anxiety and anxiety disorders using CBT, exposure treatment, relaxation and distress tolerance.
I'm looking forward to working with you. I've been a therapist for more than a decade and have experience providing treatment for a variety of mood disorders, relational problems and parent-child issues. I specialize in treating postpartum/perinatal mood issues as well as anxiety disorders - including phobias and OCD. I also have years of experience in providing treatment and coaching for parenting and family issues. At this time I am only seeing clients through a secure online platform for video sessions - telehealth - with Mindful Therapy Group. You can schedule an appointment with me at mindfultherapygroup.com
(844) 954-0858
Verified
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Capitol Hill
Seattle, WA 98112
Not accepting new clients
I also have years of experience treating anxiety and anxiety disorders using CBT, exposure treatment, relaxation and distress tolerance.
I'm looking forward to working with you. I've been a therapist for more than a decade and have experience providing treatment for a variety of mood disorders, relational problems and parent-child issues. I specialize in treating postpartum/perinatal mood issues as well as anxiety disorders - including phobias and OCD. I also have years of experience in providing treatment and coaching for parenting and family issues. At this time I am only seeing clients through a secure online platform for video sessions - telehealth - with Mindful Therapy Group. You can schedule an appointment with me at mindfultherapygroup.com
April M. Montez
Clinical Social Work/Therapist, MSW, LICSW Verified
Capitol Hill
Seattle, WA 98112
Offers online therapy
In addition to EMDR, I also incorporate Cognitive Behavioral Therapy, Solution Focused Therapy, and Psychodynamic Therapy into my practice.
We all have difficult experiences during our lives. These can include loss, grief, change, death of a loved one, illness, and many other situations that disrupt our lives and sense of self. During these challenging times it is important to feel heard and seen. I am here to listen and to help my clients find and nurture their own strengths to manage through and grow from difficult experiences. Change can be sad, scary, and exciting, but it is my goal to help my clients work through all of these feelings.
(253) 300-3391
Verified
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Capitol Hill
Seattle, WA 98112
Offers online therapy
In addition to EMDR, I also incorporate Cognitive Behavioral Therapy, Solution Focused Therapy, and Psychodynamic Therapy into my practice.
We all have difficult experiences during our lives. These can include loss, grief, change, death of a loved one, illness, and many other situations that disrupt our lives and sense of self. During these challenging times it is important to feel heard and seen. I am here to listen and to help my clients find and nurture their own strengths to manage through and grow from difficult experiences. Change can be sad, scary, and exciting, but it is my goal to help my clients work through all of these feelings.
Photo of Mel LaBelle III, Counselor
Mel LaBelle III
Counselor, MA, LMHC Verified
Capitol Hill
Seattle, WA 98112
Offers online therapy
My style often incorporates Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Dialectical Behavioral Therapy (DBT).
Are you experiencing difficulty managing emotions? Do you notice increasing problems within areas of your life that used to be more manageable? Especially with today's world events it can be difficult to keep up with each passing day. If you are looking to gain more control over your life and learn new skills to master areas of your world we might be a match to work together.
(206) 208-1085
Verified
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Capitol Hill
Seattle, WA 98112
Offers online therapy
My style often incorporates Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Dialectical Behavioral Therapy (DBT).
Are you experiencing difficulty managing emotions? Do you notice increasing problems within areas of your life that used to be more manageable? Especially with today's world events it can be difficult to keep up with each passing day. If you are looking to gain more control over your life and learn new skills to master areas of your world we might be a match to work together.
Photo of Lashon D. Watson, Counselor
Lashon D. Watson
Counselor, MA, LMHC Verified
Capitol Hill
Seattle, WA 98122
Offers online therapy
The framework I approach counseling is an integration of the five theories in counseling: psychoanalysis/psychodynamic, behavior/cognitive, existential/humanistic, social constructivism/postmodernism, and psychotherapy.
I specialize in working with individuals who are experiencing anxiety, depression, and adjustment disorders. I believe that our family and social interactions influence us as we fall into unhealthy and sometimes very comfortable patterns. By exploring how you create relationships and how you communicate, we can work together to identify the areas where you feel stuck and begin the change process for an improved quality of living. I believe that a client who understands and participates in their care can work in partnership to hopefully achieve their desired outcome(s).
(425) 441-3492
Verified
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Capitol Hill
Seattle, WA 98122
Offers online therapy
The framework I approach counseling is an integration of the five theories in counseling: psychoanalysis/psychodynamic, behavior/cognitive, existential/humanistic, social constructivism/postmodernism, and psychotherapy.
I specialize in working with individuals who are experiencing anxiety, depression, and adjustment disorders. I believe that our family and social interactions influence us as we fall into unhealthy and sometimes very comfortable patterns. By exploring how you create relationships and how you communicate, we can work together to identify the areas where you feel stuck and begin the change process for an improved quality of living. I believe that a client who understands and participates in their care can work in partnership to hopefully achieve their desired outcome(s).
Photo of Courtney Zier, Counselor
Courtney Zier
Counselor, MA, LMHC Verified
Capitol Hill
Seattle, WA 98102
Offers online therapy
I work from a Cognitive-Behavioral and Strengths-Based foundation and focus on the power of resilience.
No matter how together we appear on the outside, life can feel overwhelming and exhausting if we're hurting on the inside. Challenging circumstances can take us to the edge of our ability to cope, and major life transitions such as the illness/loss of a loved one, trauma, beginning a new phase of life, or changes at home and/or work often leave us feeling full of fear and out of control. Therapy helps you adjust to your situation by teaching you new skills and gaining alternative perspectives.
(206) 203-4962
Verified
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Capitol Hill
Seattle, WA 98102
Offers online therapy
I work from a Cognitive-Behavioral and Strengths-Based foundation and focus on the power of resilience.
No matter how together we appear on the outside, life can feel overwhelming and exhausting if we're hurting on the inside. Challenging circumstances can take us to the edge of our ability to cope, and major life transitions such as the illness/loss of a loved one, trauma, beginning a new phase of life, or changes at home and/or work often leave us feeling full of fear and out of control. Therapy helps you adjust to your situation by teaching you new skills and gaining alternative perspectives.
Photo of Ari Dechant - N. W. Family Psychology, Counselor
Ari Dechant - N. W. Family Psychology
Counselor, MA, LMHC Verified
Capitol Hill
Seattle, WA 98112
Arista Dechant, LMHC, is a licensed mental health counselor in Seattle, Washington. She received her bachelor’s degree in psychology and master’s degree in counseling from Fort Hays State University, Kansas. Her therapeutic orientation is psychodynamic psychotherapy, which is considered a depth therapy that focuses on unconscious messages that we receive as a child and through life and how we have internalized those messages and are unconsciously using those messages today. Additionally, Ari has training and experience in cognitive behavioral therapy and dialectic behavioral therapy. Ari has been in practice for nearly 12 years.
(855) 294-9085
Verified
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Capitol Hill
Seattle, WA 98112
Arista Dechant, LMHC, is a licensed mental health counselor in Seattle, Washington. She received her bachelor’s degree in psychology and master’s degree in counseling from Fort Hays State University, Kansas. Her therapeutic orientation is psychodynamic psychotherapy, which is considered a depth therapy that focuses on unconscious messages that we receive as a child and through life and how we have internalized those messages and are unconsciously using those messages today. Additionally, Ari has training and experience in cognitive behavioral therapy and dialectic behavioral therapy. Ari has been in practice for nearly 12 years.
Photo of Katie Zale, Clinical Social Work/Therapist
Katie Zale
Clinical Social Work/Therapist, LICSW, LCSW Verified
Capitol Hill
Seattle, WA 98112
Offers online therapy
Hi! I am thrilled you have taken the first step towards a more peaceful existence. I strongly believe in the importance of human connection for overall wellbeing and the power of the therapeutic relationship. As a licensed clinical social worker, I consider it a privilege to bear witness, without judgement, to your journey. I used a blend of modalities such as cognitive behavioral therapy, solution-focused therapy, and mindfulness techniques to holistically address the whole person's being
(206) 590-7810
Verified
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Capitol Hill
Seattle, WA 98112
Offers online therapy
Hi! I am thrilled you have taken the first step towards a more peaceful existence. I strongly believe in the importance of human connection for overall wellbeing and the power of the therapeutic relationship. As a licensed clinical social worker, I consider it a privilege to bear witness, without judgement, to your journey. I used a blend of modalities such as cognitive behavioral therapy, solution-focused therapy, and mindfulness techniques to holistically address the whole person's being
Photo of Nancy E Cohen, Psychologist
Nancy E Cohen
Psychologist, PhD Verified
Capitol Hill
Seattle, WA 98102
Offers online therapy
ADULTS: I help adults in individual therapy - using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
I can help you feel happier & less stressed, improve your relationships, and manage your health issues. If your child, teen, or young adult struggles, I can help them thrive at home, school, & work. I offer individual, family, and group parenting therapy. I've provided psychotherapy for 20 years, and trained at the UW (internship), UC Berkeley (PhD & MA), & Harvard (BA). I'm interactive, practical, and will tailor my approach to you. We'll sort issues, identify priorities, make plans, and achieve goals. I'll teach you effective, evidence-based tools that you can use to live with more ease and success.
(206) 329-1230
Verified
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Capitol Hill
Seattle, WA 98102
Offers online therapy
ADULTS: I help adults in individual therapy - using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
I can help you feel happier & less stressed, improve your relationships, and manage your health issues. If your child, teen, or young adult struggles, I can help them thrive at home, school, & work. I offer individual, family, and group parenting therapy. I've provided psychotherapy for 20 years, and trained at the UW (internship), UC Berkeley (PhD & MA), & Harvard (BA). I'm interactive, practical, and will tailor my approach to you. We'll sort issues, identify priorities, make plans, and achieve goals. I'll teach you effective, evidence-based tools that you can use to live with more ease and success.
Photo of Lindsey Hewes, Counselor
Lindsey Hewes
Counselor, MA, LMHC Verified
Capitol Hill
Seattle, WA 98112
Not accepting new clients
I am also trained in the following; Focusing, Lifespan Integration, Dialectical Behavioral therapy, Cognitive Behavioral Therapy and CIMBS.
I am passionate about providing a safe and nonjudgmental place for you to grow, discover your voice and live the life you want. I tailor my approach to each individual client based on your interests, needs and goals that we discuss together.
(206) 745-0893
Verified
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Capitol Hill
Seattle, WA 98112
Not accepting new clients
I am also trained in the following; Focusing, Lifespan Integration, Dialectical Behavioral therapy, Cognitive Behavioral Therapy and CIMBS.
I am passionate about providing a safe and nonjudgmental place for you to grow, discover your voice and live the life you want. I tailor my approach to each individual client based on your interests, needs and goals that we discuss together.
Photo of Haley Carroll, Psychologist
Haley Carroll
Psychologist, PhD, MS Verified
Capitol Hill
Seattle, WA 98102
Offers online therapy
I currently am taking clients interested beginning Cognitive Behavioral Therapy for Anxiety and Cognitive Processing Therapy or Prolonged Exposure for Post Traumatic Stress Disorder.
Facing trauma recovery, anxiety, and taking actions that put your health at risk can be overwhelming when you don't understand why you keep repeating the same patterns of behavior, over and over. It's even more frustrating when you try to do things to feel better, but don't understand why you're failing to make progress. I'm passionate about helping people understand their actions, and improve their thinking and mood to support a life worth living. Together, using Cognitive Behavioral Therapy, we break down what isn't working and develop healthy strategies that help to make long-lasting life changes.
(206) 966-6243
Verified
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Capitol Hill
Seattle, WA 98102
Offers online therapy
I currently am taking clients interested beginning Cognitive Behavioral Therapy for Anxiety and Cognitive Processing Therapy or Prolonged Exposure for Post Traumatic Stress Disorder.
Facing trauma recovery, anxiety, and taking actions that put your health at risk can be overwhelming when you don't understand why you keep repeating the same patterns of behavior, over and over. It's even more frustrating when you try to do things to feel better, but don't understand why you're failing to make progress. I'm passionate about helping people understand their actions, and improve their thinking and mood to support a life worth living. Together, using Cognitive Behavioral Therapy, we break down what isn't working and develop healthy strategies that help to make long-lasting life changes.
Photo of Anjulie Semenchuk, Clinical Social Work/Therapist
Anjulie Semenchuk
Clinical Social Work/Therapist, LICSWA Verified
Capitol Hill
Seattle, WA 98122
Offers online therapy
I believe this balance of being able to meet clients in both an emotional and cognitive space has specifically attuned me to working with populations who are more analytically minded.
I look forward to helping you through life's stresses and anxieties. I believe we are all moving through life learning new things and that from time to time we are faced with challenges that may require extra assistance. I am happy to partner with you to find the tools you need to deal with these challenges effectively.  To learn more about me visit my website alpiniacounseling.com
(206) 590-5699
Verified
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Capitol Hill
Seattle, WA 98122
Offers online therapy
I believe this balance of being able to meet clients in both an emotional and cognitive space has specifically attuned me to working with populations who are more analytically minded.
I look forward to helping you through life's stresses and anxieties. I believe we are all moving through life learning new things and that from time to time we are faced with challenges that may require extra assistance. I am happy to partner with you to find the tools you need to deal with these challenges effectively.  To learn more about me visit my website alpiniacounseling.com
Photo of George Rhodes, Clinical Social Work/Therapist
George Rhodes
Clinical Social Work/Therapist, LSWAIC, SUDPt Verified
Capitol Hill
Seattle, WA 98102
Not accepting new clients
I primarily utilize a combination of Motivational Interviewing and Cognitive Behavioral Therapy, but also draw from other modalities.
Sometimes you don’t know why, but you recognize you are more stressed than usual, worrying more, taking more risks, withdrawing from activities, or aren’t as present in relationships as you’d like to be. Sometimes you know why, but you don’t know what to do about it. Sometimes you know what to do about it, but you find yourself stuck. Regardless of where you might fall on this continuum, we can find a path forward together. I work 1-on-1 with young adults and adults struggling with alcohol and/or drugs, mental health, and co-occurring disorders. I have a particular interest in working with people struggling with substance misuse.
(206) 279-2808
Verified
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Capitol Hill
Seattle, WA 98102
Not accepting new clients
I primarily utilize a combination of Motivational Interviewing and Cognitive Behavioral Therapy, but also draw from other modalities.
Sometimes you don’t know why, but you recognize you are more stressed than usual, worrying more, taking more risks, withdrawing from activities, or aren’t as present in relationships as you’d like to be. Sometimes you know why, but you don’t know what to do about it. Sometimes you know what to do about it, but you find yourself stuck. Regardless of where you might fall on this continuum, we can find a path forward together. I work 1-on-1 with young adults and adults struggling with alcohol and/or drugs, mental health, and co-occurring disorders. I have a particular interest in working with people struggling with substance misuse.
Photo of Carol Lee Smith, Clinical Social Work/Therapist
Carol Lee Smith
Clinical Social Work/Therapist, LICSW Verified
Capitol Hill
Seattle, WA 98102
Adlerian theory integrates humanistic, cognitive behavioral (CBT), family systems, existential and psycho-dynamic theories.
At times in your life when issues or relationships can seem overwhelming or physical challenges keep you from living up to your true potential, working with an experienced therapist can help you find resolution and personal growth. I specialize in treating adolescents, adults, couples, seniors and caregivers experiencing anxiety, stress or depression. Therapy can provide the opportunity to discuss current life challenges in a safe and confidential space. My approach is collaborative and supportive as we work together to understand your unique pattern of thoughts and behaviors that may currently get in the way when trying to resolve difficult life issues.
(425) 276-7087
Verified
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Capitol Hill
Seattle, WA 98102
Adlerian theory integrates humanistic, cognitive behavioral (CBT), family systems, existential and psycho-dynamic theories.
At times in your life when issues or relationships can seem overwhelming or physical challenges keep you from living up to your true potential, working with an experienced therapist can help you find resolution and personal growth. I specialize in treating adolescents, adults, couples, seniors and caregivers experiencing anxiety, stress or depression. Therapy can provide the opportunity to discuss current life challenges in a safe and confidential space. My approach is collaborative and supportive as we work together to understand your unique pattern of thoughts and behaviors that may currently get in the way when trying to resolve difficult life issues.
Photo of Daniel Parker, PhD, Psychologist
Daniel Parker, PhD
Psychologist, PhD Verified
Capitol Hill
Seattle, WA 98122
Offers online therapy
Have you been longing for a more fulfilling, meaningful life? If you are feeling paralyzed or trapped by worry or sadness, you may benefit from an in-depth psychotherapy approach that allows you to break old patterns and grow into a deeper understanding of yourself. I offer online (video-based) therapy to treat trauma, grief/loss, anxiety, and depression. I use CBT and Mindfulness based techniques in my work, but the foundation of my therapeutic approach is from an Existential Therapy perspective, which allows us to slow down and look closely at your current experience so that together we can shape the future you want to have.
(971) 274-5753
Verified
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Capitol Hill
Seattle, WA 98122
Offers online therapy
Have you been longing for a more fulfilling, meaningful life? If you are feeling paralyzed or trapped by worry or sadness, you may benefit from an in-depth psychotherapy approach that allows you to break old patterns and grow into a deeper understanding of yourself. I offer online (video-based) therapy to treat trauma, grief/loss, anxiety, and depression. I use CBT and Mindfulness based techniques in my work, but the foundation of my therapeutic approach is from an Existential Therapy perspective, which allows us to slow down and look closely at your current experience so that together we can shape the future you want to have.
Natika Dawn Counseling, LLC
Counselor, LMHC, CMHS Verified
Capitol Hill
Seattle, WA 98101
Not accepting new clients
*I only offer video sessions* Everyone deserves to be treated with respect and compassion. I work with people struggling with a variety of life issues such as anxiety, depression, grief/loss, difficult life transitions, LGBTQ, sexual assault/abuse, gender identity, and Post Traumatic Stress Disorder/Complex Trauma. I use evidence-based therapies with a foundation in Mindfulness (Acceptance and Commitment Therapy, Cognitive Behavioral Therapy) that will give you tools to deal effectively with the struggles in your life. During our sessions, we will work together as a team and I will guide and support you through different techniques.
(360) 900-2028
Verified

Capitol Hill
Seattle, WA 98101
Not accepting new clients
*I only offer video sessions* Everyone deserves to be treated with respect and compassion. I work with people struggling with a variety of life issues such as anxiety, depression, grief/loss, difficult life transitions, LGBTQ, sexual assault/abuse, gender identity, and Post Traumatic Stress Disorder/Complex Trauma. I use evidence-based therapies with a foundation in Mindfulness (Acceptance and Commitment Therapy, Cognitive Behavioral Therapy) that will give you tools to deal effectively with the struggles in your life. During our sessions, we will work together as a team and I will guide and support you through different techniques.

See more therapy options for Capitol Hill, Seattle

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Capitol Hill, Seattle or for a Capitol Hill, Seattle CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.