Grayson Lein
Counselor, MA, LMHCA Verified
Renton, WA 98055
Offers online therapy
I utilize an integrated model of counseling consisting of Cognitive-Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Existential Therapy, and Attachment Theory.
I greatly enjoy working with young and/or emerging adults, working professionals, differently-abled individuals, and any or all intersections of the above. While I specialize in working with the above populations, you do not need to be a member of any of those identities to seek counseling from me. I love working with clients to introduce ways of understanding their problems from a biological standpoint, and to discover effective methods of coping with challenges. When we understand how you experience the perception of a problem in the moment, we can work together to meet your desired outcomes.
(206) 590-4472 x103
Verified
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Renton, WA 98055
Offers online therapy
I utilize an integrated model of counseling consisting of Cognitive-Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Existential Therapy, and Attachment Theory.
I greatly enjoy working with young and/or emerging adults, working professionals, differently-abled individuals, and any or all intersections of the above. While I specialize in working with the above populations, you do not need to be a member of any of those identities to seek counseling from me. I love working with clients to introduce ways of understanding their problems from a biological standpoint, and to discover effective methods of coping with challenges. When we understand how you experience the perception of a problem in the moment, we can work together to meet your desired outcomes.
Photo of Glaiza Lapid Gatdula, Counselor
Glaiza Lapid Gatdula
Counselor, NCC, LMHC Verified
Renton, WA 98057
Not accepting new clients
I use strengths-based, mindfulness-based, CBT, Gestalt, psychotherapy, client-centered, and emotion-focused approach.
I have worked with children and families in a variety of settings since 2010. Specifically, I catered to families in diverse cultural backgrounds such as military families, minority groups, immigrants and refugees. Most of my work focuses on helping clients find their strengths and use them to manage life stressors, anxiety, depression, adjustment issues, trauma, and acculturation.
(206) 590-7808
Verified
View

Renton, WA 98057
Not accepting new clients
I use strengths-based, mindfulness-based, CBT, Gestalt, psychotherapy, client-centered, and emotion-focused approach.
I have worked with children and families in a variety of settings since 2010. Specifically, I catered to families in diverse cultural backgrounds such as military families, minority groups, immigrants and refugees. Most of my work focuses on helping clients find their strengths and use them to manage life stressors, anxiety, depression, adjustment issues, trauma, and acculturation.
Photo of Sheila Holt Counseling, Mental Health Counselor
Sheila Holt Counseling
Mental Health Counselor, MACP, MHP, LMHC Verified
Renton, WA 98055
Offers online therapy
Waitlist for new clients
I have training and experience with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Eye Movement Desensitization and Reprocessing Therapy and Motivational Interviewing Therapy.
You have the right to heal and find hope! I’d like to support you with the care, compassion and empathy you deserve. Together, we will work to meet your unique goals and help you thrive in this changing world. My counseling philosophy is client-centered. You are the expert on your experiences and you have the strength to navigate change. I respect your process. My style is warm and interactive. I will listen to know your story, offer insights and, integrate evidence-based therapies.
(206) 539-2846
Verified

Renton, WA 98055
Offers online therapy
Waitlist for new clients
I have training and experience with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Eye Movement Desensitization and Reprocessing Therapy and Motivational Interviewing Therapy.
You have the right to heal and find hope! I’d like to support you with the care, compassion and empathy you deserve. Together, we will work to meet your unique goals and help you thrive in this changing world. My counseling philosophy is client-centered. You are the expert on your experiences and you have the strength to navigate change. I respect your process. My style is warm and interactive. I will listen to know your story, offer insights and, integrate evidence-based therapies.
Photo of Hope Alternatives, PLLC, Clinical Social Work/Therapist
Hope Alternatives, PLLC
Clinical Social Work/Therapist, MSW, LICSW Verified
Renton, WA 98057
Offers online therapy
I incorporate a blend of therapeutic modalities which include: Cognitive Behavioral Therapy; Trauma Informed Approach; Psychotherapy; Relational Psychotherapy; Mindfulness/Somatic Psychology; Person Centered; and Motivational Interviewing.
I am a compassionate person that truly believes that each individual in this world deserves authentic happiness and inner peace. We all have our own journey of growth, and I feel like I have a unique opportunity to create a safe space to support others in healing from experiences that have challenged their sense of self. Each individual is in charge of his/her own growth, and I view therapy as a partnership between myself and my clients throughout each stage of change. Therapy is a process that enables a person to discover self-awareness, to harness self-expression, and explore the capacity to have and hold stronger feelings.
(206) 260-2050
Verified
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Renton, WA 98057
Offers online therapy
I incorporate a blend of therapeutic modalities which include: Cognitive Behavioral Therapy; Trauma Informed Approach; Psychotherapy; Relational Psychotherapy; Mindfulness/Somatic Psychology; Person Centered; and Motivational Interviewing.
I am a compassionate person that truly believes that each individual in this world deserves authentic happiness and inner peace. We all have our own journey of growth, and I feel like I have a unique opportunity to create a safe space to support others in healing from experiences that have challenged their sense of self. Each individual is in charge of his/her own growth, and I view therapy as a partnership between myself and my clients throughout each stage of change. Therapy is a process that enables a person to discover self-awareness, to harness self-expression, and explore the capacity to have and hold stronger feelings.
Photo of Belen Martinez (Enlighten Psychology), Psychologist
Belen Martinez (Enlighten Psychology)
Psychologist, PsyD Verified
Renton, WA 98057
Offers online therapy
*Not Accepting New Clients At This Time.* Belen Martinez, Psy.D. is a licensed clinical psychologist who has extensive experience providing English and Spanish individual, group, and couples psychotherapy to adolescents and adults of all ages. She has worked with individuals from diverse populations and cultures, with a wide range of concerns. Dr. Martinez’ approach to therapy is collaborative, authentic, empathic, active and caring. She integrates empirically driven methods, including dynamic psychotherapy, cognitive-behavioral therapy, dialectical behavior therapy, and relational frameworks, with a highly personalized approach.
(425) 357-7928
Verified
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Renton, WA 98057
Offers online therapy
*Not Accepting New Clients At This Time.* Belen Martinez, Psy.D. is a licensed clinical psychologist who has extensive experience providing English and Spanish individual, group, and couples psychotherapy to adolescents and adults of all ages. She has worked with individuals from diverse populations and cultures, with a wide range of concerns. Dr. Martinez’ approach to therapy is collaborative, authentic, empathic, active and caring. She integrates empirically driven methods, including dynamic psychotherapy, cognitive-behavioral therapy, dialectical behavior therapy, and relational frameworks, with a highly personalized approach.
Photo of Robert L Manaway Sr, Licensed Professional Counselor
Robert L Manaway Sr
Licensed Professional Counselor, MC, PhD, LMHCA Verified
Renton, WA 98057
Offers online therapy
Waitlist for new clients
I use cognitive-behavioral and solution-focused therapies to guide each client to find solutions that work for them.
I believe that individuals possess the power to change, and that it is my role to help you become aware of how to understand and utilize that power. This philosophy of empowerment accepts the individual as the driving force in change. Further, this approach brings about effective long-term results, when individuals discover how to utilize their own inner strengths and gifts rather than having to rely on others for solutions to life's challenging circumstances. I believe empowerment is a gift for life. I look forward to helping clients reach their goals.
(206) 201-1384
Verified
View

Renton, WA 98057
Offers online therapy
Waitlist for new clients
I use cognitive-behavioral and solution-focused therapies to guide each client to find solutions that work for them.
I believe that individuals possess the power to change, and that it is my role to help you become aware of how to understand and utilize that power. This philosophy of empowerment accepts the individual as the driving force in change. Further, this approach brings about effective long-term results, when individuals discover how to utilize their own inner strengths and gifts rather than having to rely on others for solutions to life's challenging circumstances. I believe empowerment is a gift for life. I look forward to helping clients reach their goals.
Photo of Sound Guidance: Expressive Arts Counseling, Counselor
Sound Guidance: Expressive Arts Counseling
Counselor, LMHCA, MT-BC, NMT Verified
Renton, WA 98059
Offers online therapy
At Sound Guidance, we integrate the Expressive Arts therapies - art, music, movement, poetry, play - into more familiar modalities like CBT, Jungian, Narrative, Internal Family Systems and other more talk-based therapeutic approaches, to engage in a more whole-brain experience.
​From early childhood, we are surrounded by expectations - from family, friends, culture, society.  We internalize those expectations and experience their impact on our health, career, finances, relationships. Sometimes it manifests as perfectionism or Imposter Syndrome…sometimes as anxiety, grief, depression and stress.  In the effort to please everyone, we are often left exhausted, defeated, feeling like a failure. So maybe it’s time to rewrite that script imposed upon you…or the one that you imposed upon yourself.
(425) 584-3732
Verified
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Renton, WA 98059
Offers online therapy
At Sound Guidance, we integrate the Expressive Arts therapies - art, music, movement, poetry, play - into more familiar modalities like CBT, Jungian, Narrative, Internal Family Systems and other more talk-based therapeutic approaches, to engage in a more whole-brain experience.
​From early childhood, we are surrounded by expectations - from family, friends, culture, society.  We internalize those expectations and experience their impact on our health, career, finances, relationships. Sometimes it manifests as perfectionism or Imposter Syndrome…sometimes as anxiety, grief, depression and stress.  In the effort to please everyone, we are often left exhausted, defeated, feeling like a failure. So maybe it’s time to rewrite that script imposed upon you…or the one that you imposed upon yourself.
Photo of Molinari Family Therapy, Marriage & Family Therapist
Molinari Family Therapy
Marriage & Family Therapist, MA, LMFT Verified
Renton, WA 98055
Not accepting new clients
I use evidence-based therapies to help you attain your desired outcome: Solution Focused Brief Therapy, Emotionally Focused Therapies, and Cognitive Behavioral Therapy.
Does your relationship need help? Do you need some life coaching or parenting strategies? I work with individuals, couples and families to help you work through your stuff and find a way to move forward with hope and greater happiness. Let me help you tap into your strengths and make the changes you want to see in your life. Areas of experience include anxiety, depression, attachment disorders, couples, emotional regulation, grief, parenting support, stress, caregiving, and blended families.
(425) 529-5863
Verified
View

Renton, WA 98055
Not accepting new clients
I use evidence-based therapies to help you attain your desired outcome: Solution Focused Brief Therapy, Emotionally Focused Therapies, and Cognitive Behavioral Therapy.
Does your relationship need help? Do you need some life coaching or parenting strategies? I work with individuals, couples and families to help you work through your stuff and find a way to move forward with hope and greater happiness. Let me help you tap into your strengths and make the changes you want to see in your life. Areas of experience include anxiety, depression, attachment disorders, couples, emotional regulation, grief, parenting support, stress, caregiving, and blended families.
Photo of Daniel W. Finney,
Daniel W. Finney
CHT Verified
Renton, WA 98058
Not accepting new clients
I use a unique mixture of Cognitive-Behavioral techniques, Hypnotherapy, Neuro-Linguistic Programming (N.
Perhaps you're struggling with feelings of Anxiety, Depression, Stress, Irrational Fears & Phobias, Tension, or Worry. Years of our lives can be robbed by the intrusion of these unwanted feelings. Or perhaps you are challenged with behaviors like Overeating, and Weight Management. You've tried to use willpower to create change, but something interferes with your ability to make real progress. Whatever level of change you are seeking, Hypnotherapy & N.L.P. are highly effective solutions that solicit your Unconscious Mind to help you move easily & effortlessly toward the fulfillment of your goals, rather than away from them.
(206) 350-7679
Verified
View

Renton, WA 98058
Not accepting new clients
I use a unique mixture of Cognitive-Behavioral techniques, Hypnotherapy, Neuro-Linguistic Programming (N.
Perhaps you're struggling with feelings of Anxiety, Depression, Stress, Irrational Fears & Phobias, Tension, or Worry. Years of our lives can be robbed by the intrusion of these unwanted feelings. Or perhaps you are challenged with behaviors like Overeating, and Weight Management. You've tried to use willpower to create change, but something interferes with your ability to make real progress. Whatever level of change you are seeking, Hypnotherapy & N.L.P. are highly effective solutions that solicit your Unconscious Mind to help you move easily & effortlessly toward the fulfillment of your goals, rather than away from them.
Photo of Glaiza Gatdula, Counselor
Glaiza Gatdula
Counselor, MS, LMHC Verified
Renton, WA 98057
Not accepting new clients
I use strengths-based, mindfulness-based, CBT, gestalt, psychotherapy, client-centered, and emotion-focused approach.
I have worked with individuals in a variety of settings since 2010. I have served individuals in diverse cultural backgrounds such as military families, minority groups, immigrants and refugees. Most of my work focuses on helping clients find their strengths and use them to manage life stressors, anxiety, depression, adjustment issues, trauma, and acculturation.
(206) 260-0288
Verified
View

Renton, WA 98057
Not accepting new clients
I use strengths-based, mindfulness-based, CBT, gestalt, psychotherapy, client-centered, and emotion-focused approach.
I have worked with individuals in a variety of settings since 2010. I have served individuals in diverse cultural backgrounds such as military families, minority groups, immigrants and refugees. Most of my work focuses on helping clients find their strengths and use them to manage life stressors, anxiety, depression, adjustment issues, trauma, and acculturation.
Photo of Vanessa Estes, Counselor
Vanessa Estes
Counselor, LMHCA, MHP Verified
Renton, WA 98057
Not accepting new clients
I utilize evidence practices with specialties in cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness.
The human existence is full of joy, pain, plot twists, climaxes and curve balls and I am here to be with you to reduce the impact of these events on your way of living; whether that means learning to make changes or weathering the storm. I am here to provide a space for my clients to feel supported and safe to explore their light and dark experiences, and am honored to witness my clients' journeys.
(425) 230-5152
Verified
View

Renton, WA 98057
Not accepting new clients
I utilize evidence practices with specialties in cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness.
The human existence is full of joy, pain, plot twists, climaxes and curve balls and I am here to be with you to reduce the impact of these events on your way of living; whether that means learning to make changes or weathering the storm. I am here to provide a space for my clients to feel supported and safe to explore their light and dark experiences, and am honored to witness my clients' journeys.
Photo of Roni Friang, Counselor
Roni Friang
Counselor, MA, LMHC Verified
Renton, WA 98057
Hi, my name is Veronica (Roni) Friang and my areas of practice include stress, anxiety, depression, trauma, PTSD, coping skills, life transitions/adjustment problems, LGBTQIA, relationship concerns and communication skills. My education and work experience/training has enabled me to apply a range of coherent theoretical approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, Client-Centered Therapy, and Psychodynamic Therapy.
(425) 490-4334
Verified
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Renton, WA 98057
Hi, my name is Veronica (Roni) Friang and my areas of practice include stress, anxiety, depression, trauma, PTSD, coping skills, life transitions/adjustment problems, LGBTQIA, relationship concerns and communication skills. My education and work experience/training has enabled me to apply a range of coherent theoretical approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, Client-Centered Therapy, and Psychodynamic Therapy.
Photo of Mercea Strecker, Clinical Social Work/Therapist
Mercea Strecker
Clinical Social Work/Therapist, LICSW, BCD Verified
Renton, WA 98057
Offers online therapy
I combine Evidenced based therapies of Cognitive Behavioral Therapy and ACT for anxiety and chronic pain; EMDR 1.
When you realize your life needs to change, after having tried all you know, and you have the courage to ask for help. You bring awareness of yourself and the desire for change even if you have no idea what that might look like. You are willing to see what can be.
(425) 333-1283
Verified
View

Renton, WA 98057
Offers online therapy
I combine Evidenced based therapies of Cognitive Behavioral Therapy and ACT for anxiety and chronic pain; EMDR 1.
When you realize your life needs to change, after having tried all you know, and you have the courage to ask for help. You bring awareness of yourself and the desire for change even if you have no idea what that might look like. You are willing to see what can be.
Photo of Mimi Ogasawara, Counselor
Mimi Ogasawara
Counselor, MA, LMHC, CMHS Verified
Renton, WA 98057
Not accepting new clients
I have 20 years of clinical experience in providing evidenced-based treatment. As a Licensed Mental Health Therapist, I work with children, adolescents, adults, & families with a variety of issues and challenges, including trauma/PTSD, depression, anxiety, relationship issues, parenting challenges, children emotional & behavioral issues, stress, etc... I am trained in Cognitive Behavioral Therapy, DBT skills, Play Therapy, Cognitive Processing Therapy, and Trauma-Focused Cognitive-Behavioral Therapy. Guided by my client's needs and issues, I use a variety of therapeutic orientations to work with children, adults, and families.
(425) 276-4398
Verified
View

Renton, WA 98057
Not accepting new clients
I have 20 years of clinical experience in providing evidenced-based treatment. As a Licensed Mental Health Therapist, I work with children, adolescents, adults, & families with a variety of issues and challenges, including trauma/PTSD, depression, anxiety, relationship issues, parenting challenges, children emotional & behavioral issues, stress, etc... I am trained in Cognitive Behavioral Therapy, DBT skills, Play Therapy, Cognitive Processing Therapy, and Trauma-Focused Cognitive-Behavioral Therapy. Guided by my client's needs and issues, I use a variety of therapeutic orientations to work with children, adults, and families.
Photo of Amy Harp, Marriage & Family Therapist
Amy Harp
Marriage & Family Therapist, MA, LMFT Verified
Renton, WA 98057
Offers online therapy
I use cognitive behavioral techniques: examining thought and relationship patterns.
Counseling is a journey and our first step is to define where you want to go. I see myself walking besides you in this journey and guiding you towards your chosen destination. Counseling consists of defining problems, understanding relevant history, and designing interventions to alter behaviors, feelings, attitudes, and thought patterns. My intention is to listen, validate, and empower your abilities.
(253) 237-8339
Verified
View

Renton, WA 98057
Offers online therapy
I use cognitive behavioral techniques: examining thought and relationship patterns.
Counseling is a journey and our first step is to define where you want to go. I see myself walking besides you in this journey and guiding you towards your chosen destination. Counseling consists of defining problems, understanding relevant history, and designing interventions to alter behaviors, feelings, attitudes, and thought patterns. My intention is to listen, validate, and empower your abilities.
Photo of Mary Zefron-Hunter, Counselor
Mary Zefron-Hunter
Counselor, MA, LMHC Verified
Renton, WA 98059
Not accepting new clients
I have trained in Cognitive-Behavioral Therapy (CBT), Mindfulness, Dialectical Behavior Therapy (DBT), Voice Dialogue, Imago Relationship Therapy, Trauma-Focused CBT, Emotion Regulation Skill Building, and Prolonged Exposure Therapy.
My hope as a therapist is to develop a strong, collaborative relationship with my clients where both parties remain flexible and involved in the therapy process. Generally, I see therapy as a dialectic between change and acceptance and work to promote this balance during therapeutic interactions. I view my clients as experts with regards to their experiences and understand these experiences shape current situations and relationships. My role is to provide a safe yet challenging environment for clients to explore patterns, gain insight and make behavioral changes that will decrease distress and increase life satisfaction.
(206) 966-6098
Verified
View

Renton, WA 98059
Not accepting new clients
I have trained in Cognitive-Behavioral Therapy (CBT), Mindfulness, Dialectical Behavior Therapy (DBT), Voice Dialogue, Imago Relationship Therapy, Trauma-Focused CBT, Emotion Regulation Skill Building, and Prolonged Exposure Therapy.
My hope as a therapist is to develop a strong, collaborative relationship with my clients where both parties remain flexible and involved in the therapy process. Generally, I see therapy as a dialectic between change and acceptance and work to promote this balance during therapeutic interactions. I view my clients as experts with regards to their experiences and understand these experiences shape current situations and relationships. My role is to provide a safe yet challenging environment for clients to explore patterns, gain insight and make behavioral changes that will decrease distress and increase life satisfaction.
Photo of Kerry Mayhall, Counselor
Kerry Mayhall
Counselor, PhD, LMHC Verified
Renton, WA 98058
Offers online therapy
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Art and Play therapy, trauma focused cognitive behavioral therapy (TFCBT) etc.
I am trained for work with individuals, couples, youth and families within a variety of mental health and recovery situations. I have worked within the mental health field for approximately 15 years with experience ranging from issues surrounding chronic mental illness in kids and adults, trauma and abuse, domestic violence, behavioral disturbances, parenting, depression and anxiety. I use a relational and strength-based approach in therapy and collaborate with clients to help determine the best and most appropriate course of treatment.
(425) 728-7578
Verified
View

Renton, WA 98058
Offers online therapy
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Art and Play therapy, trauma focused cognitive behavioral therapy (TFCBT) etc.
I am trained for work with individuals, couples, youth and families within a variety of mental health and recovery situations. I have worked within the mental health field for approximately 15 years with experience ranging from issues surrounding chronic mental illness in kids and adults, trauma and abuse, domestic violence, behavioral disturbances, parenting, depression and anxiety. I use a relational and strength-based approach in therapy and collaborate with clients to help determine the best and most appropriate course of treatment.
Photo of Pelin Hattatoglu, Psychologist
Pelin Hattatoglu
Psychologist, PhD, LP Verified
Renton, WA 98057
Offers online therapy
My psychodynamic background is enriched by other therapeutic techniques that I integrated throughout my clinical experience such as; cognitive-behavioral approaches, schema therapy, and EMDR.
My training and experience as a clinical psychologist have prepared me to work with a wide range of mental health issues of all ages both in and outpatient settings. I currently only work with adults and my area of focus includes but not limited to working with persons experiencing life transitions, issues of self-esteem, coping with stress, trauma, grief, and loss.
(425) 598-0492
Verified
View

Renton, WA 98057
Offers online therapy
My psychodynamic background is enriched by other therapeutic techniques that I integrated throughout my clinical experience such as; cognitive-behavioral approaches, schema therapy, and EMDR.
My training and experience as a clinical psychologist have prepared me to work with a wide range of mental health issues of all ages both in and outpatient settings. I currently only work with adults and my area of focus includes but not limited to working with persons experiencing life transitions, issues of self-esteem, coping with stress, trauma, grief, and loss.
Photo of Elizabeth J Franklin, Marriage & Family Therapist
Elizabeth J Franklin
Marriage & Family Therapist, MS, LMFT Verified
Renton, WA 98057
Not accepting new clients
Gottman and cognitive-behavioral therapy as well as perspectives from Jungian psychology and traditions of mindfulness and emotionally focused therapy.
***I am not currently taking new clients.*** I specialize in helping couples with relationship and communication issues. I also work with individuals who feel stuck and want to make changes but aren't sure how or feel that depression, anxiety or grief holds them back. My clients and I work together to create a way forward while feeling supported.
(206) 429-6531
Verified
View

Renton, WA 98057
Not accepting new clients
Gottman and cognitive-behavioral therapy as well as perspectives from Jungian psychology and traditions of mindfulness and emotionally focused therapy.
***I am not currently taking new clients.*** I specialize in helping couples with relationship and communication issues. I also work with individuals who feel stuck and want to make changes but aren't sure how or feel that depression, anxiety or grief holds them back. My clients and I work together to create a way forward while feeling supported.
Photo of Victoria A White, Counselor
Victoria A White
Counselor, MA, LMHC Verified
Renton, WA 98057
Offers online therapy
I base my practice on Acceptance and Commitment Therapy (ACT), a cognitive-behavioral, evidence-based approach.
Our beliefs, behavior patterns, and perceptions can prevent us from living a fulfilling and meaningful life. Noticing how we think and identifying life values can provide a compass for living and give us direction, away from anxiety and depression. We can be empowered by choices about where our mind would take us.
(206) 922-8466
Verified
View

Renton, WA 98057
Offers online therapy
I base my practice on Acceptance and Commitment Therapy (ACT), a cognitive-behavioral, evidence-based approach.
Our beliefs, behavior patterns, and perceptions can prevent us from living a fulfilling and meaningful life. Noticing how we think and identifying life values can provide a compass for living and give us direction, away from anxiety and depression. We can be empowered by choices about where our mind would take us.

See more therapy options for Renton

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Renton or for a Renton CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.