Samantha M Johnson
Clinical Social Work/Therapist, QCSW, LICSW Verified
Kent, WA 98042
Offers online therapy
Not accepting new clients
Hi! Samantha Johnson, QCSW, LICSW. I started into counseling when I was just a youngen’, so now I have 14 years of experience! But don’t worry, I am not too old to understand. I work with people who are suffering. I understand how difficult life can get and want to do anything I can to try to help you find better days. I have worked in ‘discrete addictions programs’ to community mental health and few in between. I have been trained in Gestalt, Motivational Interviewing, Play Therapy, Reality Therapy and CBT. My approach is simple, where are you? And where do you want to be? Then is it just figuring out how to reach those goals.
(253) 262-0751
Verified
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Kent, WA 98042
Offers online therapy
Not accepting new clients
Hi! Samantha Johnson, QCSW, LICSW. I started into counseling when I was just a youngen’, so now I have 14 years of experience! But don’t worry, I am not too old to understand. I work with people who are suffering. I understand how difficult life can get and want to do anything I can to try to help you find better days. I have worked in ‘discrete addictions programs’ to community mental health and few in between. I have been trained in Gestalt, Motivational Interviewing, Play Therapy, Reality Therapy and CBT. My approach is simple, where are you? And where do you want to be? Then is it just figuring out how to reach those goals.
Photo of Joy C Jensen, Counselor
Joy C Jensen
Counselor, LMHC Verified
Kent, WA 98032
Offers online therapy
My approach and methods are tailored to the client’s needs and may include an integration of Cognitive Behavior Therapy, Dialectical Behavior Therapy, Supportive Therapy, Mindfulness, Solution Focused Therapy, or Group Therapy.
There are times in life when it can be difficult to deal with or process events and/or feelings and thoughts in a healthy way. Life is a rollercoaster and often difficult to navigate requiring a little assistance moving forward. My goal is to build trust, provide a non-judgmental space, and support you as we explore your areas of concern and begin to discover and use your strengths to reach your potential. We will work together in a therapeutic relationship to start discovering and working towards your personal goals.
(253) 243-3185
Verified
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Kent, WA 98032
Offers online therapy
My approach and methods are tailored to the client’s needs and may include an integration of Cognitive Behavior Therapy, Dialectical Behavior Therapy, Supportive Therapy, Mindfulness, Solution Focused Therapy, or Group Therapy.
There are times in life when it can be difficult to deal with or process events and/or feelings and thoughts in a healthy way. Life is a rollercoaster and often difficult to navigate requiring a little assistance moving forward. My goal is to build trust, provide a non-judgmental space, and support you as we explore your areas of concern and begin to discover and use your strengths to reach your potential. We will work together in a therapeutic relationship to start discovering and working towards your personal goals.
Photo of Pearle Hintz, Counselor
Pearle Hintz
Counselor, MS, LMHC Verified
Kent, WA 98042
I am a licensed mental health counselor (LMHC) with over 20 years experience working with adults, families and adolescents. Areas I work in include depression, anxiety, trauma/PTSD, relationship, family conflict, parenting, life transitions, anger, grief/loss, stress, and improving communication, confidence and self esteem. Approaches I use include cognitive behavioral (CBT), family systems, and I am a certified EMDR therapist (Eye Movement Desensitization and Reprocessing). I work in Kent, Federal Way, and Enumclaw.
(253) 777-1059
Verified
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Kent, WA 98042
I am a licensed mental health counselor (LMHC) with over 20 years experience working with adults, families and adolescents. Areas I work in include depression, anxiety, trauma/PTSD, relationship, family conflict, parenting, life transitions, anger, grief/loss, stress, and improving communication, confidence and self esteem. Approaches I use include cognitive behavioral (CBT), family systems, and I am a certified EMDR therapist (Eye Movement Desensitization and Reprocessing). I work in Kent, Federal Way, and Enumclaw.
Photo of Nur Aljabery, Counselor
Nur Aljabery
Counselor, LMHCA , MHP, MS Verified
Kent, WA 98032
Offers online therapy
I specialize in strength-based Cognitive Behavioral Therapy with a focus on healthy relationships for adults. I approach my work from a place of empathy, non-judgment, and support. My goal is to help clients feel empowered by their work in therapy, obtain personal growth, and fulfillment, and ultimately lead a more loving, joyful, and authentic life.
(253) 242-2956
Verified
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Kent, WA 98032
Offers online therapy
I specialize in strength-based Cognitive Behavioral Therapy with a focus on healthy relationships for adults. I approach my work from a place of empathy, non-judgment, and support. My goal is to help clients feel empowered by their work in therapy, obtain personal growth, and fulfillment, and ultimately lead a more loving, joyful, and authentic life.
Photo of Anne Moss Riley, Counselor
Anne Moss Riley
Counselor, MA, LMHC Verified
Kent, WA 98032
Offers online therapy
Not accepting new clients
I am primarily a cognitive-behavioral therapist, but I incorporate other approaches to provide an individualized plan for recovery. I will help you recognize how thoughts (cognitions) and actions (behaviors) create and maintain patterns in daily living. I combine many aspects of dialectical behavior therapy into my work with clients. This kind of therapy offers specific skills to enhance emotional regulation, develop effective interpersonal relationship skills, and ways to tolerate distress in daily living. I often use psycho-education so you can make informed choices about different ways of thinking, feeling, and acting.
(253) 656-6965
Verified
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Kent, WA 98032
Offers online therapy
Not accepting new clients
I am primarily a cognitive-behavioral therapist, but I incorporate other approaches to provide an individualized plan for recovery. I will help you recognize how thoughts (cognitions) and actions (behaviors) create and maintain patterns in daily living. I combine many aspects of dialectical behavior therapy into my work with clients. This kind of therapy offers specific skills to enhance emotional regulation, develop effective interpersonal relationship skills, and ways to tolerate distress in daily living. I often use psycho-education so you can make informed choices about different ways of thinking, feeling, and acting.
Photo of Cornerstone OCD & Anxiety Group PLLC, Counselor
Cornerstone OCD & Anxiety Group PLLC
Counselor, MA, LMHC, NCC Verified
Kent, WA 98032
Offers online therapy
Anxiety is awful. Most people just do not understand how difficult it is to live with chronic worry, panic attacks, or obsessive thoughts that force ritualistic behavior. Gladly, most people will never have to know how horrible it is to have nagging obsessive thoughts, or fear of panic in public places. The variety of Cognitive-Behavioral Therapies (CBT) like Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT) are quite effective in increasing distress tolerance, reducing anxiety, and eliminating the dysfunctional behaviors that accompany it. Most clinicians have full schedules, interns have openings.
(206) 535-1464
Verified
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Kent, WA 98032
Offers online therapy
Anxiety is awful. Most people just do not understand how difficult it is to live with chronic worry, panic attacks, or obsessive thoughts that force ritualistic behavior. Gladly, most people will never have to know how horrible it is to have nagging obsessive thoughts, or fear of panic in public places. The variety of Cognitive-Behavioral Therapies (CBT) like Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT) are quite effective in increasing distress tolerance, reducing anxiety, and eliminating the dysfunctional behaviors that accompany it. Most clinicians have full schedules, interns have openings.
Photo of Gary M Marcus, Psychologist
Gary M Marcus
Psychologist, PhD, CRC Verified
Kent, WA 98030
Offers online therapy
I am a licensed psychologist with 25 years of experience providing practical, brief, solution-focused therapy. My therapy style is interactive with frequent feedback and coaching. I treat depression and anxiety disorders (Panic Disorder, Social Anxiety, Generalized Anxiety Disorder). I provide couple/marital therapy and work with relationship issues. I work with adults, children, and adolescents. I consult with parents on child and adolescent behavior, anxiety and mood issues. I use evidence based treatment approaches to treat depression and anxiety disorders. My orientation is cognitive behavioral.
(425) 954-6943
Verified

Kent, WA 98030
Offers online therapy
I am a licensed psychologist with 25 years of experience providing practical, brief, solution-focused therapy. My therapy style is interactive with frequent feedback and coaching. I treat depression and anxiety disorders (Panic Disorder, Social Anxiety, Generalized Anxiety Disorder). I provide couple/marital therapy and work with relationship issues. I work with adults, children, and adolescents. I consult with parents on child and adolescent behavior, anxiety and mood issues. I use evidence based treatment approaches to treat depression and anxiety disorders. My orientation is cognitive behavioral.
Photo of Jennifer Law, Counselor
Jennifer Law
Counselor, MA, LMHC Verified
Kent, WA 98030
Offers online therapy
Are you experiencing anxiety, depression, interpersonal conflict, emotion dysregulation, emotional distress, relationship issues, stress, grief, or just struggling to meet your goals? To help you in your therapeutic journey, I will use an integrative approach to treatment that incorporates a whole systems approach. I will incorporate such interventions as DBT (dialectical behavior therapy), CBT (cognitive behavioral therapy), and SFBT (Solution Focused Brief therapy). For those seeking DBT, I will listen to your needs and incorporate a tailored DBT skills informed training program specifically for you to target recovery.
(206) 203-5251
Verified
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Kent, WA 98030
Offers online therapy
Are you experiencing anxiety, depression, interpersonal conflict, emotion dysregulation, emotional distress, relationship issues, stress, grief, or just struggling to meet your goals? To help you in your therapeutic journey, I will use an integrative approach to treatment that incorporates a whole systems approach. I will incorporate such interventions as DBT (dialectical behavior therapy), CBT (cognitive behavioral therapy), and SFBT (Solution Focused Brief therapy). For those seeking DBT, I will listen to your needs and incorporate a tailored DBT skills informed training program specifically for you to target recovery.
Photo of Alisa Murray, Psychologist
Alisa Murray
Psychologist Verified
Kent, WA 98030
Offers online therapy
Methods: Cognitive-behavioral, mindfulness, coaching.
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
(253) 271-4344 x1
Verified
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Kent, WA 98030
Offers online therapy
Methods: Cognitive-behavioral, mindfulness, coaching.
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
Photo of Trinese Clark Counseling Services, PLLC, Clinical Social Work/Therapist
Trinese Clark Counseling Services, PLLC
Clinical Social Work/Therapist, MSW, LICSW Verified
Kent, WA 98032
Offers online therapy
Not accepting new clients
I specialize in lifestyle and behavior change, and I am trained in Cognitive Behavioral Therapy (CBT).
Coming to the realization that you are facing challenges that cannot be remedied on your own may feel confusing, frightening and overwhelming. I provide empathy, compassion, and a safe place for you to explore the connection between your thoughts, emotions and behaviors. My approach is holistic and focuses on increasing your overall sense of wellness, as you work towards overcoming unhealthy life patterns that have left you feeling stuck and defeated. Counseling is a collaborative process. Together, we will define your goals, and develop a plan of action to assist you in moving towards the life you desire and deserve.
(206) 369-9766
Verified
View

Kent, WA 98032
Offers online therapy
Not accepting new clients
I specialize in lifestyle and behavior change, and I am trained in Cognitive Behavioral Therapy (CBT).
Coming to the realization that you are facing challenges that cannot be remedied on your own may feel confusing, frightening and overwhelming. I provide empathy, compassion, and a safe place for you to explore the connection between your thoughts, emotions and behaviors. My approach is holistic and focuses on increasing your overall sense of wellness, as you work towards overcoming unhealthy life patterns that have left you feeling stuck and defeated. Counseling is a collaborative process. Together, we will define your goals, and develop a plan of action to assist you in moving towards the life you desire and deserve.
Photo of Federal Way Christian Counseling, Counselor
Federal Way Christian Counseling
Counselor, MEd, LMHC Verified
Kent, WA 98030
Offers online therapy
Modality: Person-centered, Gestalt, CBT, and Motivational Interviewing.
Are you feeling overwhelmed by life? I want you to know that I can help and that you are not alone. I help people find their future and reach their maximum potential. I work with a diverse clientele that includes individuals, couples, adolescents, and families. Counseling is available for relationship problems, conflicts, career and lifestyle changes, life coaching, sports competition preparedness, anxiety, depression, PTSD, grief and loss including pet loss, low self-esteem, eating disorders, and addictions. I use a person-centered approach drawing from several different modalities but most importantly is matching the right modality to the client's needs.
(206) 745-3040
Verified
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Kent, WA 98030
Offers online therapy
Modality: Person-centered, Gestalt, CBT, and Motivational Interviewing.
Are you feeling overwhelmed by life? I want you to know that I can help and that you are not alone. I help people find their future and reach their maximum potential. I work with a diverse clientele that includes individuals, couples, adolescents, and families. Counseling is available for relationship problems, conflicts, career and lifestyle changes, life coaching, sports competition preparedness, anxiety, depression, PTSD, grief and loss including pet loss, low self-esteem, eating disorders, and addictions. I use a person-centered approach drawing from several different modalities but most importantly is matching the right modality to the client's needs.
Photo of Gina Guddat Counseling, Counselor
Gina Guddat Counseling
Counselor, BA, MA Verified
Kent, WA 98042
Offers online therapy
Utilizing: Cognitive- Behavioral Therapy, Solution Focused, and Positive Psychology.
The best is yet to be! I strive to offer a positive atmosphere for real personal change. Helping people learn to manage and cope with emotions like, fear, frustration, sadness and worry is my specialty. Self defeating behavioral patterns that involve anger, phobias, procrastination, or poor impulse control can also be addressed. I assists individuals, couples, and families by providing skills-based counseling so they can live life more peacefully and productively.
(855) 848-5968
Verified
View

Kent, WA 98042
Offers online therapy
Utilizing: Cognitive- Behavioral Therapy, Solution Focused, and Positive Psychology.
The best is yet to be! I strive to offer a positive atmosphere for real personal change. Helping people learn to manage and cope with emotions like, fear, frustration, sadness and worry is my specialty. Self defeating behavioral patterns that involve anger, phobias, procrastination, or poor impulse control can also be addressed. I assists individuals, couples, and families by providing skills-based counseling so they can live life more peacefully and productively.
Photo of Lynn Wunder Counseling, Marriage & Family Therapist
Lynn Wunder Counseling
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Kent, WA 98032
Not accepting new clients
My philosophy of counseling integrates a psychodynamic approach with components of cognitive behavioral therapy.
Life can be complicated and there are times when outside support is exactly what you need. Therapy offers a safe, supportive environment to address life's challenges. As a Marriage and Family therapist, I work with individuals, couples and families. Therapy involves a commitment of time and energy, choosing the right therapist for you is an important first step in seeking the support you need.
(253) 655-2795
Verified
View

Office is near:
Kent, WA 98032
Not accepting new clients
My philosophy of counseling integrates a psychodynamic approach with components of cognitive behavioral therapy.
Life can be complicated and there are times when outside support is exactly what you need. Therapy offers a safe, supportive environment to address life's challenges. As a Marriage and Family therapist, I work with individuals, couples and families. Therapy involves a commitment of time and energy, choosing the right therapist for you is an important first step in seeking the support you need.
Photo of Mimi Ogasawara, Counselor
Mimi Ogasawara
Counselor, MA, LMHC, CMHS Verified
Office is near:
Kent, WA 98031
Offers online therapy
Not accepting new clients
I have 20 years of clinical experience in providing evidenced-based treatment. As a Licensed Mental Health Therapist, I work with children, adolescents, adults, & families with a variety of issues and challenges, including trauma/PTSD, depression, anxiety, relationship issues, parenting challenges, children emotional & behavioral issues, stress, etc... I am trained in Cognitive Behavioral Therapy, DBT skills, Play Therapy, Cognitive Processing Therapy, and Trauma-Focused Cognitive-Behavioral Therapy. Guided by my client's needs and issues, I use a variety of therapeutic orientations to work with children, adults, and families.
(425) 276-4398
Verified
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Office is near:
Kent, WA 98031
Offers online therapy
Not accepting new clients
I have 20 years of clinical experience in providing evidenced-based treatment. As a Licensed Mental Health Therapist, I work with children, adolescents, adults, & families with a variety of issues and challenges, including trauma/PTSD, depression, anxiety, relationship issues, parenting challenges, children emotional & behavioral issues, stress, etc... I am trained in Cognitive Behavioral Therapy, DBT skills, Play Therapy, Cognitive Processing Therapy, and Trauma-Focused Cognitive-Behavioral Therapy. Guided by my client's needs and issues, I use a variety of therapeutic orientations to work with children, adults, and families.
Photo of Perry Sage, Marriage & Family Therapist
Perry Sage
Marriage & Family Therapist, LMFT Verified
Office is near:
Kent, WA 98030
Offers online therapy
I specialize in strength-based Cognitive Behavioral Therapy with a focus on healthy relationships for teens and adults.
Everyone has something amazing and wonderful about themselves! My approach to therapy is to help my clients find what this is and then use it to overcome their challenges and difficulties in life. I work with adolescents, and adults with a wide range of mental health issues from anxiety, depression, and difficult life events to everyday struggles.
(425) 399-7358
Verified
View

Office is near:
Kent, WA 98030
Offers online therapy
I specialize in strength-based Cognitive Behavioral Therapy with a focus on healthy relationships for teens and adults.
Everyone has something amazing and wonderful about themselves! My approach to therapy is to help my clients find what this is and then use it to overcome their challenges and difficulties in life. I work with adolescents, and adults with a wide range of mental health issues from anxiety, depression, and difficult life events to everyday struggles.
Photo of Molli Marie Wilson, Psychologist
Molli Marie Wilson
Psychologist, PhD, MSW Verified
Office is near:
Kent, WA 98030
Offers online therapy
My belief is that therapy is a collaborative journey involving yourself and your therapist. I determine which type of intervention best suits you and your situation. It may be long term or short term, and usually involves exploring past/current family and personal relationships in order to identify how habitual patterns and interactions that are troublesome to you evolved. Behavioral Cognitive therapy is considered to be the most effective treatment in the case of depression and anxiety disorders. Please know that I am passionate about my work and look forward to working with you or with you.
(253) 398-8719
Verified
View

Office is near:
Kent, WA 98030
Offers online therapy
My belief is that therapy is a collaborative journey involving yourself and your therapist. I determine which type of intervention best suits you and your situation. It may be long term or short term, and usually involves exploring past/current family and personal relationships in order to identify how habitual patterns and interactions that are troublesome to you evolved. Behavioral Cognitive therapy is considered to be the most effective treatment in the case of depression and anxiety disorders. Please know that I am passionate about my work and look forward to working with you or with you.
Photo of Theresa Strutynski, Marriage & Family Therapist
Theresa Strutynski
Marriage & Family Therapist, MA, LMFT, MHP Verified
Office is near:
Kent, WA 98042
Offers online therapy
I have special training and experience in utilizing Emotionally Focused Couples Therapy, Gottman Theory, Primary First Relationships (attachment therapy), and Trauma focused CBT for individual/couples dealing with mood disorders, behavioral problems, and addictions.
I believe that your connection with others and focusing on your own emotions, thoughts, and behaviors is essential for good mental health. I believe that productive therapy for couples, children, adults and families requires active and consistent involvement, honesty, and openness to change. I utilize humanistic, strength-based, multi-cultural, client centered, and emotionally focused views for clients needing assistance with relationship problems, mood disorders, teen and adolescence issues, and trauma.
(855) 842-2436
Verified
View

Office is near:
Kent, WA 98042
Offers online therapy
I have special training and experience in utilizing Emotionally Focused Couples Therapy, Gottman Theory, Primary First Relationships (attachment therapy), and Trauma focused CBT for individual/couples dealing with mood disorders, behavioral problems, and addictions.
I believe that your connection with others and focusing on your own emotions, thoughts, and behaviors is essential for good mental health. I believe that productive therapy for couples, children, adults and families requires active and consistent involvement, honesty, and openness to change. I utilize humanistic, strength-based, multi-cultural, client centered, and emotionally focused views for clients needing assistance with relationship problems, mood disorders, teen and adolescence issues, and trauma.
Photo of Mary Zefron-Hunter, Counselor
Mary Zefron-Hunter
Counselor, MA, LMHC Verified
Office is near:
Kent, WA 98032
Not accepting new clients
I have trained in Cognitive-Behavioral Therapy (CBT), Mindfulness, Dialectical Behavior Therapy (DBT), Voice Dialogue, Imago Relationship Therapy, Trauma-Focused CBT, Emotion Regulation Skill Building, and Prolonged Exposure Therapy.
My hope as a therapist is to develop a strong, collaborative relationship with my clients where both parties remain flexible and involved in the therapy process. Generally, I see therapy as a dialectic between change and acceptance and work to promote this balance during therapeutic interactions. I view my clients as experts with regards to their experiences and understand these experiences shape current situations and relationships. My role is to provide a safe yet challenging environment for clients to explore patterns, gain insight and make behavioral changes that will decrease distress and increase life satisfaction.
(206) 966-6098
Verified
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Office is near:
Kent, WA 98032
Not accepting new clients
I have trained in Cognitive-Behavioral Therapy (CBT), Mindfulness, Dialectical Behavior Therapy (DBT), Voice Dialogue, Imago Relationship Therapy, Trauma-Focused CBT, Emotion Regulation Skill Building, and Prolonged Exposure Therapy.
My hope as a therapist is to develop a strong, collaborative relationship with my clients where both parties remain flexible and involved in the therapy process. Generally, I see therapy as a dialectic between change and acceptance and work to promote this balance during therapeutic interactions. I view my clients as experts with regards to their experiences and understand these experiences shape current situations and relationships. My role is to provide a safe yet challenging environment for clients to explore patterns, gain insight and make behavioral changes that will decrease distress and increase life satisfaction.
Photo of Shannon K Thompson, Counselor
Shannon K Thompson
Counselor, LMHC, CMHS Verified
Office is near:
Kent, WA 98032
Not accepting new clients
I am a licensed mental health counselor (LMHC) and a child and adolescent mental health specialist (CMHS). I work with children, adolescents and their families. I have experience with anxiety, depression, bipolar, attachment issues, attention deficit, oppositional defiance, and adjustment issues. I utilize a combination of play therapy, cognitive behavioral therapy and person centered therapy in my treatment.
(253) 655-2381
Verified
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Office is near:
Kent, WA 98032
Not accepting new clients
I am a licensed mental health counselor (LMHC) and a child and adolescent mental health specialist (CMHS). I work with children, adolescents and their families. I have experience with anxiety, depression, bipolar, attachment issues, attention deficit, oppositional defiance, and adjustment issues. I utilize a combination of play therapy, cognitive behavioral therapy and person centered therapy in my treatment.
Photo of Molinari Family Therapy, Marriage & Family Therapist
Molinari Family Therapy
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Kent, WA 98030
Offers online therapy
Not accepting new clients
I use evidence-based therapies to help you attain your desired outcome: Solution Focused Brief Therapy, Emotionally Focused Therapies, and Cognitive Behavioral Therapy.
Does your relationship need help? Do you need some life coaching or parenting strategies? I work with individuals, couples and families to help you work through your stuff and find a way to move forward with hope and greater happiness. Let me help you tap into your strengths and make the changes you want to see in your life. Areas of experience include anxiety, depression, attachment disorders, couples, emotional regulation, grief, parenting support, stress, caregiving, and blended families.
(425) 529-5863
Verified
View

Office is near:
Kent, WA 98030
Offers online therapy
Not accepting new clients
I use evidence-based therapies to help you attain your desired outcome: Solution Focused Brief Therapy, Emotionally Focused Therapies, and Cognitive Behavioral Therapy.
Does your relationship need help? Do you need some life coaching or parenting strategies? I work with individuals, couples and families to help you work through your stuff and find a way to move forward with hope and greater happiness. Let me help you tap into your strengths and make the changes you want to see in your life. Areas of experience include anxiety, depression, attachment disorders, couples, emotional regulation, grief, parenting support, stress, caregiving, and blended families.

See more therapy options for Kent

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Kent or for a Kent CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.