Cara Myhre

Clinical Social Work/Therapist, MSW, LSWAIC

She/Her/Hers

Verified by Psychology Today
Photo of Cara Myhre, MSW, LSWAIC, Clinical Social Work/Therapist in Gig Harbor
(253) 262-0683

Cara Myhre

Clinical Social Work/Therapist, MSW, LSWAIC

She/Her/Hers


Location

Offers online therapy

Gig Harbor, WA 98335
(253) 262-0683

Nearby Areas

This location is easily accessible from:

I enjoy working with a variety of adult clients. If you are ready to work to improve your mental health, I’m happy to support you. I especially enjoy working with people who are healing from traumatic experiences, whether that trauma is physical, psychological, or interpersonal. I believe we work better together if you understand the purpose of what we’re doing in therapy.
I try to tailor each session to what my client needs and collaborate to help you reach your goals. The tools I use most frequently are cognitive behavioral therapy (CBT) and other cognitive therapies, mindfulness-based techniques including grounding and self-compassion practices, and education about diagnosis and treatment. I am also learning EMDR and CPT.
My office (whether it’s my physical office or my virtual office) is a no-judgment zone. I appreciate the trust my clients place in me and the opportunity to help people learn and grow. I look forward to supporting your goals of growth and positive change. Please contact Summit Health Management to begin the intake process if you would like to connect with me

Qualifications

  • Years in Practice: 2 Years
  • License: Washington / SC60962569
  • School: University of Southern California VAC
  • Year Graduated: 2019

Additional Credentials

  • Membership: NASW / 886754823
  • Member Since: 2017

Location

Gig Harbor, WA 98335
(253) 262-0683
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Trauma and PTSD
  • Anxiety
  • Women's Issues
Issues
  • Anger Management
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Grief
  • Life Transitions
  • Sexual Abuse
  • Stress
  • sexual trauma

Client Focus

I also speak: French and Je parle un peu français
Age
  • Adults
Communities
  • Blind Allied
  • Intersex Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Transgender Allied
  • Vegan Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • EMDR
  • Eclectic
  • Mindfulness skills
  • Motivational Interviewing
  • Person-Centered
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Group

Nearby Areas

This location is easily accessible from:

Counties:
Zips:
Last Modified: 25 Sep 2021
Cara Myhre, MSW, LSWAIC, Clinical Social Work/Therapist in Gig Harbor
Cara Myhre

Clinical Social Work/Therapist, MSW, LSWAIC