Jeanette Lantz

Psychologist, PhD

She/Her/Hers

Verified by Psychology Today
Photo of Jeanette Lantz, PhD, Psychologist in Tacoma
(253) 214-3729 Website

Jeanette Lantz

Psychologist, PhD

She/Her/Hers


Location

Ask about video sessions

Cognitive Behavior Therapy Northwest
Tacoma, WA 98407
(253) 214-3729

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Cognitive Behavior Therapy Northwest
Tacoma, WA 98417
(253) 214-3729
Jeanette Lantz is not currently accepting new clients.
Are anxiety or stress getting the better of you? Maybe you find yourself worrying all the time. Or you can't sleep. Maybe you find unwanted thoughts filling your day and driving you to do things that get in the way of the life you want to life. Perhaps it was harder to bounce back after having a baby than you thought it would be. Or maybe you are struggling to get past a hard thing that has happened and don't know how to get back to the full and meaningful life you want. I'm here to help.
I specialize in Cognitive Behavior Therapy (CBT and ERP), Acceptance and Commitment Therapy (ACT), and Mindfulness Based Therapies (MBSR) to help you overcome anxiety and mood disorders. I love working with OCD, PTSD, Generalized Anxiety, Insomnia, Panic Disorder, Postpartum Anxiety or Depression, and anyone wanting more meaning and freedom in their lives.
I do online therapy with my clients living in Washington or California. We would use a secure video teleconference program to meet in the comfort and privacy of your own space. I'm excited to join you on your journey and am happy to talk with you about next steps.

Finances

Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 11 Years
  • License: Washington / PY60502318
  • School: Fuller Graduate School of Psychology
  • Year Graduated: 2009

Additional Credentials

  • License No. and State: PSY23674 California Board of Psychology

Location

Cognitive Behavior Therapy Northwest
Tacoma, WA 98407
(253) 214-3729
Ask about video sessions

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Cognitive Behavior Therapy Northwest
Tacoma, WA 98417
(253) 214-3729
Specialties
  • Anxiety
  • Obsessive-Compulsive (OCD)
  • Pregnancy, Prenatal, Postpartum
Issues
  • ADHD
  • Adoption
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Grief
  • Infertility
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Transgender
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Mood Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Ethnicity: Black and African American and Hispanic and Latino
Age
  • Elders (65+)
  • Adults
Communities
  • Aviation Professionals
  • Body Positivity
  • Cancer
  • Gay Allied
  • HIV / AIDS Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Queer Allied
  • Racial Justice Allied
  • Transgender Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Exposure Response Prevention
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Positive Psychology
  • Trauma Focused
Modality
  • Individuals
  • Couples

Links

My Website

Nearby Areas

This location is easily accessible from:

Professional Connections

Last Modified: 15 Nov 2021
Jeanette Lantz, PhD, Psychologist in Tacoma
Jeanette Lantz

Psychologist, PhD