Therapists in West Springfield, VA
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Check out therapists located nearby or offering teletherapy in Virginia below.More Therapists Nearby
Natalie Campbell (Smith)
Psychologist, PsyD, LLC, PsyPact
Verified Verified
Springfield, VA 22151 (Online Only)
Nationwide TELE-HEALTH PROVIDED. Symptoms caused by depression, anxiety, trauma, transitions, divorce, addictions, and mental illness can impair one's confidence and clarity of sound mind and body. I offer a person-centered approach that allows for persons to explore themselves in a safe and nonjudgemental space. Given that each person is unique with varying needs, the type of intervention and skills will vary. CBT, hypnosis, and client-centered approach are some of the modalities offered. It is essential that you feel safe; therefore, our relationship is an ongoing mutual exchange of clear communication and understanding.
Nationwide TELE-HEALTH PROVIDED. Symptoms caused by depression, anxiety, trauma, transitions, divorce, addictions, and mental illness can impair one's confidence and clarity of sound mind and body. I offer a person-centered approach that allows for persons to explore themselves in a safe and nonjudgemental space. Given that each person is unique with varying needs, the type of intervention and skills will vary. CBT, hypnosis, and client-centered approach are some of the modalities offered. It is essential that you feel safe; therefore, our relationship is an ongoing mutual exchange of clear communication and understanding.
Online Therapists
Jessica Morrell
Pre-Licensed Professional
Verified Verified
1 Endorsed
Midlothian, VA 23114
Along with a strong background in CBT and DBT, I take a strengths-based approach to helping clients.
Taking the first steps on your mental health journey can be difficult. I’m glad you’re here. My goal is to help you discover connections between past experiences and how you see the world today. These connections are key to helping you cope and learn about yourself. I identify as a bisexual woman and have a passion for providing affirmative care to communities in need including the LGBTQIA+ community. I work with individuals that are deaf/hard of hearing. My primary work has been helping individuals process trauma, LGBTQIA+ experiences, emotional and adjustment concerns, relationships, anxiety and depression.
Along with a strong background in CBT and DBT, I take a strengths-based approach to helping clients.
Taking the first steps on your mental health journey can be difficult. I’m glad you’re here. My goal is to help you discover connections between past experiences and how you see the world today. These connections are key to helping you cope and learn about yourself. I identify as a bisexual woman and have a passion for providing affirmative care to communities in need including the LGBTQIA+ community. I work with individuals that are deaf/hard of hearing. My primary work has been helping individuals process trauma, LGBTQIA+ experiences, emotional and adjustment concerns, relationships, anxiety and depression.
Harrisonburg Center for Healing
Licensed Professional Counselor
Verified Verified
Harrisonburg, VA 22801
Offering evidence based & integrative strategies, we provide excellence in trauma treatment. Our full circle suite of therapeutic modalities is formulated to provide integrity based & responsive care on the front line. Services that set us apart include EMDR, Crisis Response, Play Therapy, Reiki & Wellness Consults. Specialties include treatment and wellness care for First Responders, State Police, survivors of abuse & the neurodiverse. Restoring empowerment & instilling trust, we provide a safe space which enables you to find honor and connections in relationships.
Offering evidence based & integrative strategies, we provide excellence in trauma treatment. Our full circle suite of therapeutic modalities is formulated to provide integrity based & responsive care on the front line. Services that set us apart include EMDR, Crisis Response, Play Therapy, Reiki & Wellness Consults. Specialties include treatment and wellness care for First Responders, State Police, survivors of abuse & the neurodiverse. Restoring empowerment & instilling trust, we provide a safe space which enables you to find honor and connections in relationships.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for West Springfield
- Annandale
- Baileys Crossroad
- Burke
- Fairfax
- Fairfax Station
- Falls Church
- Franconia
- Lorton
- Merrifield
- North Springfield
- Seven Corners
- Springfield
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.