Therapists in Waynesboro City County, VA
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Check out therapists located nearby or offering teletherapy in Virginia below.Online Therapists
Parnia Samimi
Pre-Licensed Professional, MS, RC
Verified Verified
Gainesville, VA 20155
I can help by using CBT/cognitive behavior therapy/reframing and DBT.
My clientele consists of individuals from ages 14 and up. Which includes couple therapy as well. I work with clients who struggle with Anxiety, Depression, OCD, Substance Abuse and Addiction, Trauma, Self-esteem, Self-harm, Social and Communication Skills, Anger Management, communication/relationship, and eating disorders.
I can help by using CBT/cognitive behavior therapy/reframing and DBT.
My clientele consists of individuals from ages 14 and up. Which includes couple therapy as well. I work with clients who struggle with Anxiety, Depression, OCD, Substance Abuse and Addiction, Trauma, Self-esteem, Self-harm, Social and Communication Skills, Anger Management, communication/relationship, and eating disorders.
Roxana Navab-Boushehri
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Salem, VA 24153
From a stay-at-home parent to a business executive ... welcome! I'm here to provide you with the opportunity to look inside, grow aware of your hidden emotions & unfulfilled needs, & resolve persistent issues interfering with your life intentions/goals. I'm here to guide you to examine what's working/not working in your approach to problems & develop an effective plan of action. I'm here to enable you to set your own pace as you target the areas of need in your life in order to strengthen your tolerance & acceptance of yourself & your significant others. Call me!
From a stay-at-home parent to a business executive ... welcome! I'm here to provide you with the opportunity to look inside, grow aware of your hidden emotions & unfulfilled needs, & resolve persistent issues interfering with your life intentions/goals. I'm here to guide you to examine what's working/not working in your approach to problems & develop an effective plan of action. I'm here to enable you to set your own pace as you target the areas of need in your life in order to strengthen your tolerance & acceptance of yourself & your significant others. Call me!
Raymond A. Bradni
Psychologist, PhD
Verified Verified
Fairfax, VA 22033
In my therapeutic approach, we will explore your experience of mind-body (psychosomatic) dysregulation that caused the physical symptoms such as gastrointestinal problems (e.g., Irritable bowel syndrome (IBS), functional nausea, functional abdominal pain, chronic pain, trauma-related weight gain, sleep-wake cycle dysregulation, etc. Metaphorically speaking, our therapeutic relationship will function as a container that holds complex emotions so we can explore, tolerate, and process them without judgment. As a result, your body will be relieved from its containing function, and the physical symptoms will diminish.
In my therapeutic approach, we will explore your experience of mind-body (psychosomatic) dysregulation that caused the physical symptoms such as gastrointestinal problems (e.g., Irritable bowel syndrome (IBS), functional nausea, functional abdominal pain, chronic pain, trauma-related weight gain, sleep-wake cycle dysregulation, etc. Metaphorically speaking, our therapeutic relationship will function as a container that holds complex emotions so we can explore, tolerate, and process them without judgment. As a result, your body will be relieved from its containing function, and the physical symptoms will diminish.
Leila Kandahari
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Woodbridge, VA 22192 (Online Only)
My name is Leila Kandahar, and I have ten years of experience providing mental health services for individuals seeking independence, quality of life, and social justice who are also diagnosed with a mental health condition or/and substance use disorder.
My name is Leila Kandahar, and I have ten years of experience providing mental health services for individuals seeking independence, quality of life, and social justice who are also diagnosed with a mental health condition or/and substance use disorder.
Two Rivers Wellness Center, LLC
Licensed Professional Counselor, LPC
Verified Verified
Warrenton, VA 20186
Any person 2-10 years old and 13 and older may receive treatment for various mental health conditions. Our staff is able to address issues of self-esteem, anger management, substance abuse, depression or anxiety, eating disorders, post-traumatic stress disorder, neurodivergent childhood disorders and other mental disorders. Children, the elderly and anyone in between in search of validation, resources and adaptive tools will find a safe space based on mutual trust and authenticity.
Any person 2-10 years old and 13 and older may receive treatment for various mental health conditions. Our staff is able to address issues of self-esteem, anger management, substance abuse, depression or anxiety, eating disorders, post-traumatic stress disorder, neurodivergent childhood disorders and other mental disorders. Children, the elderly and anyone in between in search of validation, resources and adaptive tools will find a safe space based on mutual trust and authenticity.
Counseling and Forensic Services
Licensed Professional Counselor, LPC
Verified Verified
Woodbridge, VA 22192 (Online Only)
My name is Shideh Sarmadi, I am a Licensed Professional Counselor in the State of Virginia. My goal as counselor is to empower client to mindfully change their lives in a positive manner by focusing on recovery and welfare and promote healthy personal growth. I completed a Bachelor’s degree in Psychology in 1998 and earned a Master’s Degree in Community Counseling, focused on Multicultural Counseling in 2002 in University of North Carolina at Charlotte. experienced in variety of mental health settings including outpatient, inpatient, emergency services and psychiatric research.
My name is Shideh Sarmadi, I am a Licensed Professional Counselor in the State of Virginia. My goal as counselor is to empower client to mindfully change their lives in a positive manner by focusing on recovery and welfare and promote healthy personal growth. I completed a Bachelor’s degree in Psychology in 1998 and earned a Master’s Degree in Community Counseling, focused on Multicultural Counseling in 2002 in University of North Carolina at Charlotte. experienced in variety of mental health settings including outpatient, inpatient, emergency services and psychiatric research.
See more therapy options for Waynesboro City County
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.