Photo of Cathi Cohen, Clinical Social Work/Therapist in Fairfax, VA
Cathi Cohen
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
Fairfax, VA 22031
I opened In Step, a private mental health practice, 25 years ago in the hope that children, teens, parents, and adults would see us as a safe place where they can learn and grow. I specialize in working with folks who struggle with anxiety, depression, ADHD, parenting struggles, and relationship problems. Using various approaches – Relational Psychotherapy, Psychodynamic Psychotherapy, CBT (Cognitive-Behavioral Therapy), and Parent Coaching, I see clients alone, as part of a couple, and as part of the family.
I opened In Step, a private mental health practice, 25 years ago in the hope that children, teens, parents, and adults would see us as a safe place where they can learn and grow. I specialize in working with folks who struggle with anxiety, depression, ADHD, parenting struggles, and relationship problems. Using various approaches – Relational Psychotherapy, Psychodynamic Psychotherapy, CBT (Cognitive-Behavioral Therapy), and Parent Coaching, I see clients alone, as part of a couple, and as part of the family.
(703) 291-6374 View (703) 291-6374
Photo of Dr. Craig Moorman, Licensed Professional Counselor in Fairfax, VA
Dr. Craig Moorman
Licensed Professional Counselor, PhD, LPC
Verified Verified
7 Endorsed
Fairfax, VA 22030
Approaches and models: CBT, solution-focused, mindfulness, Gottman, EFT, Conjoint Couple Therapy, with an interest in alleviating anxiety, depression, marital-relational issues, and addictions.
Washingtonian Magazine Top Therapist, 25 yrs + experience. I'm passionate about helping people overcome conflict, anxiety, depression, loss, addictions, anger, trauma, ADHD, OCD, phobias and hurts. My goal and motivation in therapy is helping individuals and couples find solutions that get them through the tough times of life. Personalities and brains are flexible and adaptive. Everyone can change and move from helplessness to optimism. I'm ready to use my expertise, experience, and compassion to get you through this difficult season in your life. There is hope!
Approaches and models: CBT, solution-focused, mindfulness, Gottman, EFT, Conjoint Couple Therapy, with an interest in alleviating anxiety, depression, marital-relational issues, and addictions.
Washingtonian Magazine Top Therapist, 25 yrs + experience. I'm passionate about helping people overcome conflict, anxiety, depression, loss, addictions, anger, trauma, ADHD, OCD, phobias and hurts. My goal and motivation in therapy is helping individuals and couples find solutions that get them through the tough times of life. Personalities and brains are flexible and adaptive. Everyone can change and move from helplessness to optimism. I'm ready to use my expertise, experience, and compassion to get you through this difficult season in your life. There is hope!
(571) 752-4563 View (571) 752-4563
Photo of Christina Smith, Pre-Licensed Professional in Fairfax, VA
Christina Smith
Pre-Licensed Professional, LPC-R
Verified Verified
1 Endorsed
Fairfax, VA 22030
I use CBT and DBT to manage anxiety-related issues such as excessive worry, fears, and tendencies toward high-functioning perfectionism.
Do you find it hard to focus, act impulsively, or feel overwhelmed by work or school? Are social situations a source of intense nervousness for you? You're not alone if you find yourself in unhelpful patterns, struggling to understand your reactions, or feeling swamped by daily tasks. Life can sometimes spiral into chaos, leaving strained relationships, including marriages, and fostering feelings of hopelessness. If you're observing your child grapple with social anxiety or behavioral issues at school, it's crucial to address these concerns early on. I help adults, adolescents, and children acquire skills to break free from anxiety
I use CBT and DBT to manage anxiety-related issues such as excessive worry, fears, and tendencies toward high-functioning perfectionism.
Do you find it hard to focus, act impulsively, or feel overwhelmed by work or school? Are social situations a source of intense nervousness for you? You're not alone if you find yourself in unhelpful patterns, struggling to understand your reactions, or feeling swamped by daily tasks. Life can sometimes spiral into chaos, leaving strained relationships, including marriages, and fostering feelings of hopelessness. If you're observing your child grapple with social anxiety or behavioral issues at school, it's crucial to address these concerns early on. I help adults, adolescents, and children acquire skills to break free from anxiety
(571) 458-1227 x2 View (571) 458-1227 x2
Photo of Michael Kuhns, Licensed Professional Counselor in Fairfax, VA
Michael Kuhns
Licensed Professional Counselor, MS, LPC, CSOTP
Verified Verified
3 Endorsed
Fairfax, VA 22030
I tend to use cognitive behavioral techniques with clients in a direct, but supportive fashion.
I enjoy working with clients to address various challenges including anxiety, infidelity, communication issues in relationships, boundaries, work issues, anger management, and other challenges. In my more than 20 years of practice, I have found that I especially love working with individuals with sexual behavior issues and couples at any stage of their relationship. I also enjoy doing Christian counseling with individuals and couples who are seeking it to overcome the challenges they are facing. While I primarily work with adults, I have also worked with teens.
I tend to use cognitive behavioral techniques with clients in a direct, but supportive fashion.
I enjoy working with clients to address various challenges including anxiety, infidelity, communication issues in relationships, boundaries, work issues, anger management, and other challenges. In my more than 20 years of practice, I have found that I especially love working with individuals with sexual behavior issues and couples at any stage of their relationship. I also enjoy doing Christian counseling with individuals and couples who are seeking it to overcome the challenges they are facing. While I primarily work with adults, I have also worked with teens.
(571) 497-4320 View (571) 497-4320
Photo of Vanguard Therapy, LLC., Clinical Social Work/Therapist in Fairfax, VA
Vanguard Therapy, LLC.
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
9 Endorsed
Fairfax, VA 22031
We use a variety of therapeutic modalities including eclectic, cognitive-behavioral, person-centered therapy, life coaching, solution-focused, family, couples, and individual therapy.
Do you feel alone and unsure of your purpose in life? Are you always feeling anxious or depressed? Do you find that living life and getting out of bed daily is a struggle and oftentimes impossible? I can help you by providing a compassionate, nurturing,and non-judgemental environment to express your deepest thoughts and feelings and explore ways to resolve the problems you encounter.
We use a variety of therapeutic modalities including eclectic, cognitive-behavioral, person-centered therapy, life coaching, solution-focused, family, couples, and individual therapy.
Do you feel alone and unsure of your purpose in life? Are you always feeling anxious or depressed? Do you find that living life and getting out of bed daily is a struggle and oftentimes impossible? I can help you by providing a compassionate, nurturing,and non-judgemental environment to express your deepest thoughts and feelings and explore ways to resolve the problems you encounter.
(703) 935-8314 View (703) 935-8314
Photo of Trasie Marie Phillips, Clinical Social Work/Therapist in Fairfax, VA
Trasie Marie Phillips
Clinical Social Work/Therapist, LICSW, EAP
Verified Verified
Fairfax, VA 22033  (Online Only)
My clients say they are over joyed to have a Christian therapist, who is professionally trained in psychotherapy, CBT, DBT and Mindfulness CBT.
Private pay sessions for 60$ dollars, couples 75$, I take most insurance and the insurance I accept is increasing. I have experience of over 35 years expert professional, licensed in 3 states, CA, VA and WA. Currently in the Wash DC area on assignment with the DOD working with Military Families and providing therapy virtually to clients in California and Washington State. I'm a certified expert provider in CBT, DBT, Mindfulness, Drug and Alcohol Recovery, Family Dynamics and specialist and a DOD consult in Combat, childhood trauma, PTSD Psychotherapy. I also provided Christian counseling upon request.
My clients say they are over joyed to have a Christian therapist, who is professionally trained in psychotherapy, CBT, DBT and Mindfulness CBT.
Private pay sessions for 60$ dollars, couples 75$, I take most insurance and the insurance I accept is increasing. I have experience of over 35 years expert professional, licensed in 3 states, CA, VA and WA. Currently in the Wash DC area on assignment with the DOD working with Military Families and providing therapy virtually to clients in California and Washington State. I'm a certified expert provider in CBT, DBT, Mindfulness, Drug and Alcohol Recovery, Family Dynamics and specialist and a DOD consult in Combat, childhood trauma, PTSD Psychotherapy. I also provided Christian counseling upon request.
(540) 386-1336 View (540) 386-1336
Photo of Jenn McCue, Clinical Social Work/Therapist in Fairfax, VA
Jenn McCue
Clinical Social Work/Therapist, LCSW-S, MSW
Verified Verified
Fairfax, VA 22030
My approach is strength’s based person centered utilizing trauma informed CBT and DBT skills.
Taking the step to reach out for help can be the hardest step in your mental health journey, so I am so glad you are here! I strive to create a safe and welcoming space where you feel comfortable sharing your thoughts and feelings. I am committed to providing a supportive and non-judgmental environment that encourages growth and healing. I look forward to the opportunity to support you on your journey towards wellness.
My approach is strength’s based person centered utilizing trauma informed CBT and DBT skills.
Taking the step to reach out for help can be the hardest step in your mental health journey, so I am so glad you are here! I strive to create a safe and welcoming space where you feel comfortable sharing your thoughts and feelings. I am committed to providing a supportive and non-judgmental environment that encourages growth and healing. I look forward to the opportunity to support you on your journey towards wellness.
(571) 487-7108 View (571) 487-7108
Photo of Elizabeth Horrigan, Clinical Social Work/Therapist in Fairfax, VA
Elizabeth Horrigan
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
I am a trauma informed therapist trained in different modalities, including EMDR, Mindfulness, Cognitive Processing Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, & other Strength Based Modalities.
Our mind supports us in so many ways. But from time to time our mind needs support just like the rest of our body. Events in our life may impact our mind. You might have just gotten some challenging health news, recently lost a loved one, or sometimes it’s something from your past that keeps popping up. Or it could be the day to day of witnessing sadness in the news. Regardless of the reason, your mind deserves the same care as the rest of your body. My specialties include trauma, grief, anxiety, and health conditions (including fertility journeys and perinatal care).
I am a trauma informed therapist trained in different modalities, including EMDR, Mindfulness, Cognitive Processing Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, & other Strength Based Modalities.
Our mind supports us in so many ways. But from time to time our mind needs support just like the rest of our body. Events in our life may impact our mind. You might have just gotten some challenging health news, recently lost a loved one, or sometimes it’s something from your past that keeps popping up. Or it could be the day to day of witnessing sadness in the news. Regardless of the reason, your mind deserves the same care as the rest of your body. My specialties include trauma, grief, anxiety, and health conditions (including fertility journeys and perinatal care).
(571) 616-9593 View (571) 616-9593
Photo of Mi-Kyong Kwon, Licensed Professional Counselor in Fairfax, VA
Mi-Kyong Kwon
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, RPT-S
Verified Verified
Fairfax, VA 22030
I am specialized in Play Therapy, Child-Parent-Relationship-Therapy (CPRT), Family Therapy, Trauma-Focused Cognitive Behavior Therapy, and Integrated Psychotherapy.
Are you stressed out? Do you feel like have lost control of your life? Do your bad memories bother you a lot now? Do you find yourself yelling at your child/spouse more often than laughing with your child/spouse? Do you feel frustrated and find yourself saying the same things over and over, with no results? If you answered "Yes" to any of these questions, you are NOT alone. HopeSpring Child & Family Clinic is right here. I can help! I have been working over 28 years as a Developmental Psychologist (Certificate date: Sept 1996, Certificate #: 37) in South Korea, and psychotherapist in Texas, Maryland, and Virginia.
I am specialized in Play Therapy, Child-Parent-Relationship-Therapy (CPRT), Family Therapy, Trauma-Focused Cognitive Behavior Therapy, and Integrated Psychotherapy.
Are you stressed out? Do you feel like have lost control of your life? Do your bad memories bother you a lot now? Do you find yourself yelling at your child/spouse more often than laughing with your child/spouse? Do you feel frustrated and find yourself saying the same things over and over, with no results? If you answered "Yes" to any of these questions, you are NOT alone. HopeSpring Child & Family Clinic is right here. I can help! I have been working over 28 years as a Developmental Psychologist (Certificate date: Sept 1996, Certificate #: 37) in South Korea, and psychotherapist in Texas, Maryland, and Virginia.
(571) 470-7204 View (571) 470-7204
Photo of David Paul, Clinical Social Work/Therapist in Fairfax, VA
David Paul
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
Fairfax, VA 22030
Through mindfulness practices grounded in cognitive behavioral theory along with psychodynamic techniques you will gain new insights and awareness of old patterns that cause undue suffering.
The goal of all therapy and counseling is to reduce suffering. Whether you are dealing with anxiety, depression, impulsivity, ADHD, relationship problems, traumatic past, gender identity, sexual orientation, or just feeling stuck and dissatisfied with life, therapy can be a powerful vehicle for holistic change and increased peace and contentment. By focusing on your natural strengths we work collaboratively to identify the roadblocks internally and externally getting in the way of leading a fulfilled life.
Through mindfulness practices grounded in cognitive behavioral theory along with psychodynamic techniques you will gain new insights and awareness of old patterns that cause undue suffering.
The goal of all therapy and counseling is to reduce suffering. Whether you are dealing with anxiety, depression, impulsivity, ADHD, relationship problems, traumatic past, gender identity, sexual orientation, or just feeling stuck and dissatisfied with life, therapy can be a powerful vehicle for holistic change and increased peace and contentment. By focusing on your natural strengths we work collaboratively to identify the roadblocks internally and externally getting in the way of leading a fulfilled life.
(202) 849-9624 View (202) 849-9624
Photo of Jazmin Ramos, Licensed Professional Counselor in Fairfax, VA
Jazmin Ramos
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
Her approach to counseling involves Cognitive Behavioral therapy, as well as Acceptance and Commitment therapy.
Throughout her counseling experience, Jazmin has worked with clients from various cultural backgrounds and ethnicities in both psychiatric and outpatient settings. Her experiences with clients have included: trauma, sexual abuse history, anxiety, depression, self-esteem issues, and relationship issues. She is also fluent in Spanish, and welcomes Spanish speaking clientele.
Her approach to counseling involves Cognitive Behavioral therapy, as well as Acceptance and Commitment therapy.
Throughout her counseling experience, Jazmin has worked with clients from various cultural backgrounds and ethnicities in both psychiatric and outpatient settings. Her experiences with clients have included: trauma, sexual abuse history, anxiety, depression, self-esteem issues, and relationship issues. She is also fluent in Spanish, and welcomes Spanish speaking clientele.
(571) 350-0904 View (571) 350-0904
Photo of Ronnie Zuessman, Psychologist in Fairfax, VA
Ronnie Zuessman
Psychologist, PhD, LCP-VA, LMFT-VA, LMHC-NY
Verified Verified
Fairfax, VA 22030  (Online Only)
As a psychologist and psychotherapist, I have an integrative theoretical orientation, grounded in existential and humanistic psychology, drawing from psychodynamic, systemic, and cognitive-behavioral therapy approaches.
People often seek counseling or psychotherapy to change and to resolve difficulties or problems. Seeking consultation is personal and it takes some courage to initiate contact. Sometimes the impetus comes from within; sometimes your circumstances or others close to you provide a nudge. Finding the 'right' therapist for you may take some exploration. Some people simply seek to talk privately about a subject or an issue. This may involve one's direction in life, career, management role, or decision-making. Some people seek to address deeply personal thoughts, emotions, behaviors, relationships, spirituality, or other concerns.
As a psychologist and psychotherapist, I have an integrative theoretical orientation, grounded in existential and humanistic psychology, drawing from psychodynamic, systemic, and cognitive-behavioral therapy approaches.
People often seek counseling or psychotherapy to change and to resolve difficulties or problems. Seeking consultation is personal and it takes some courage to initiate contact. Sometimes the impetus comes from within; sometimes your circumstances or others close to you provide a nudge. Finding the 'right' therapist for you may take some exploration. Some people simply seek to talk privately about a subject or an issue. This may involve one's direction in life, career, management role, or decision-making. Some people seek to address deeply personal thoughts, emotions, behaviors, relationships, spirituality, or other concerns.
(703) 260-9459 View (703) 260-9459
Photo of Tiffany Parkes-Moscova, Clinical Social Work/Therapist in Fairfax, VA
Tiffany Parkes-Moscova
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
1 Endorsed
Fairfax, VA 22030
My therapeutic approach is a combination of CBT (Cognitive Behavior Approach) and psychodynamic approach that emphasizes cognitive behavioral therapy to support the whole person (biological, psychological, and sociological).
Are you ready to heal from your past trauma’s & do the work to have long, lasting, & loving relationships? Well you’ve found the person to help you on your journey. Hello my name is ​ Tiffany Parkes-Moscova and I have over 17 years of experience in the field of mental health, and substance abuse with adults, couples, adolescents, and families. I give my clients tools to help them with good positive coping mechanisms. We do the work together. The work that it takes to get you to where you need to be to feel empowered, uplifted & understand self awareness.
My therapeutic approach is a combination of CBT (Cognitive Behavior Approach) and psychodynamic approach that emphasizes cognitive behavioral therapy to support the whole person (biological, psychological, and sociological).
Are you ready to heal from your past trauma’s & do the work to have long, lasting, & loving relationships? Well you’ve found the person to help you on your journey. Hello my name is ​ Tiffany Parkes-Moscova and I have over 17 years of experience in the field of mental health, and substance abuse with adults, couples, adolescents, and families. I give my clients tools to help them with good positive coping mechanisms. We do the work together. The work that it takes to get you to where you need to be to feel empowered, uplifted & understand self awareness.
(571) 554-1953 x646245 View (571) 554-1953 x646245
Photo of Racquel Semeraro in Fairfax, VA
Racquel Semeraro
LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22030
My approach is eclectic, consisting of Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), and Strengths- Based Perspective.
Are you ready to change your life? As a Licensed Clinical Social Worker, I have worked with individual, couples and families for over twenty years. My goal is to help you enhance your life, improve your overall functioning and have a better understanding on how to care for yourself. My approach is gentle but direct and strength based.
My approach is eclectic, consisting of Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), and Strengths- Based Perspective.
Are you ready to change your life? As a Licensed Clinical Social Worker, I have worked with individual, couples and families for over twenty years. My goal is to help you enhance your life, improve your overall functioning and have a better understanding on how to care for yourself. My approach is gentle but direct and strength based.
(571) 222-4958 View (571) 222-4958
Photo of Joseph Autry, Licensed Professional Counselor in Fairfax, VA
Joseph Autry
Licensed Professional Counselor, LPC
Verified Verified
Fairfax, VA 22033
Nice to meet you! My name is Joseph Autry and I am a Licensed Professional Counselor with over 8 years of experience. I have worked with clients with anxiety, depression, substance use, personality, mood regulation, suicidal thoughts, self-harm, PTSD, eating disorders, and problems with trauma. I will often use a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Motivational Interviewing and Solution Focused Therapy are forms of therapy I usually like to use as well. I believe that being a therapist has allowed me to work and help clients who are feeling depressed and having thoughts of wanting to hurt
Nice to meet you! My name is Joseph Autry and I am a Licensed Professional Counselor with over 8 years of experience. I have worked with clients with anxiety, depression, substance use, personality, mood regulation, suicidal thoughts, self-harm, PTSD, eating disorders, and problems with trauma. I will often use a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Motivational Interviewing and Solution Focused Therapy are forms of therapy I usually like to use as well. I believe that being a therapist has allowed me to work and help clients who are feeling depressed and having thoughts of wanting to hurt
(571) 554-5377 View (571) 554-5377
Photo of Jessica O. Hunter, Psychologist in Fairfax, VA
Jessica O. Hunter
Psychologist, MA, PsyD
Verified Verified
7 Endorsed
Fairfax, VA 22030  (Online Only)
I enjoy any opportunity to work with a individual psychotherapy clients (adolescents,adult, older adults and enjoy the challenge of sitting with couples/families. I do take the opportunity to conduct psychological evaluations and wish to expand this in my practice. Many of my clients are challenged by depression, anxiety, relation ship, low self-esteem, mood disorders, eating disorders, grief and life transition struggles. I work with a combination of cognitive behavioral therapy (CBT), psychodynamic theory, and attachment-based couples treatment and to work with the client collaboratively in the treatment process.
I enjoy any opportunity to work with a individual psychotherapy clients (adolescents,adult, older adults and enjoy the challenge of sitting with couples/families. I do take the opportunity to conduct psychological evaluations and wish to expand this in my practice. Many of my clients are challenged by depression, anxiety, relation ship, low self-esteem, mood disorders, eating disorders, grief and life transition struggles. I work with a combination of cognitive behavioral therapy (CBT), psychodynamic theory, and attachment-based couples treatment and to work with the client collaboratively in the treatment process.
(703) 634-9965 x1026 View (703) 634-9965 x1026
Photo of Cortney Elaine Achord, Resident in Counseling in Fairfax, VA
Cortney Elaine Achord
Resident in Counseling, MA
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
This includes evidenced-based perspectives such as cognitive behavioral and emotional focused therapies.
Life is complicated and sometimes stops us in our tracks. Challenges in relationships, life transitions, and events can leave us feeling stuck and uncertain at times. Having a safe, nonjudgemental space to process these struggles is what I aim to provide my clients. It takes great courage to engage in therapy and I hope to build on that strength to help each client reach their full potential.
This includes evidenced-based perspectives such as cognitive behavioral and emotional focused therapies.
Life is complicated and sometimes stops us in our tracks. Challenges in relationships, life transitions, and events can leave us feeling stuck and uncertain at times. Having a safe, nonjudgemental space to process these struggles is what I aim to provide my clients. It takes great courage to engage in therapy and I hope to build on that strength to help each client reach their full potential.
(571) 450-9466 View (571) 450-9466
Photo of Shepard Hughens, Licensed Professional Counselor in Fairfax, VA
Shepard Hughens
Licensed Professional Counselor, LPC, NCC, ATP, TTP, TFCBT
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
Drawing from person-centered, CBT, Attachment, and IFS approaches, I honor your individual journey.
Life experiences have a way of shifting our perspectives and influencing how we navigate the world around us. My role is to assist you in adjusting your perspective, to find clarity amidst the chaos, and to rediscover your path forward. If you're feeling weighed down by life's storms and struggling to carry the weight on your own, know that you don't have to do it alone. I'm here to walk alongside you, providing a safe space for you to explore your feelings, process traumatic events, and navigate the challenges of daily life.
Drawing from person-centered, CBT, Attachment, and IFS approaches, I honor your individual journey.
Life experiences have a way of shifting our perspectives and influencing how we navigate the world around us. My role is to assist you in adjusting your perspective, to find clarity amidst the chaos, and to rediscover your path forward. If you're feeling weighed down by life's storms and struggling to carry the weight on your own, know that you don't have to do it alone. I'm here to walk alongside you, providing a safe space for you to explore your feelings, process traumatic events, and navigate the challenges of daily life.
(757) 383-9254 View (757) 383-9254
Photo of Dessia Crawmer, LCSW Private Practice, Clinical Social Work/Therapist in Fairfax, VA
Dessia Crawmer, LCSW Private Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030
I use EMDR, Somatic, Ego State, Attachment, and Cognitive therapeutic models.
I believe therapeutic skill combined with sensitive attunement can illuminate a healing path, removing psychological barriers and empowering clients to reach their full potential. I am a highly competent psychotherapist with twenty-two years of counseling experience. I specialize in creating a safe environment to explore issues that will result in integration and lasting change. The relationship bond that I form with each client, I consider a sacred trust to be guarded and respected. I use a deeply effective EMDR model which produces desirable results proven by research. I have EMDR certification . I counsel individuals, couples, and families. Visit my website for more information.
I use EMDR, Somatic, Ego State, Attachment, and Cognitive therapeutic models.
I believe therapeutic skill combined with sensitive attunement can illuminate a healing path, removing psychological barriers and empowering clients to reach their full potential. I am a highly competent psychotherapist with twenty-two years of counseling experience. I specialize in creating a safe environment to explore issues that will result in integration and lasting change. The relationship bond that I form with each client, I consider a sacred trust to be guarded and respected. I use a deeply effective EMDR model which produces desirable results proven by research. I have EMDR certification . I counsel individuals, couples, and families. Visit my website for more information.
(703) 496-4550 View (703) 496-4550
Photo of Be, Period - A Wellness Co., Pre-Licensed Professional in Fairfax, VA
Be, Period - A Wellness Co.
Pre-Licensed Professional, LPC-R, MA, QMHP
Verified Verified
2 Endorsed
Fairfax, VA 22030  (Online Only)
I am a Clinical Mental Health Counselor, treating individuals, couples, family & group therapy. I specialize in expressive therapy for children and adolescents. I am experienced in applying object-relational, CBT, acceptance and commitment, solution focused, and various therapeutic approaches to assist the client in reaching their goals. I have worked with a variety of mental health conditions including ADHD, Autism Spectrum, Post Traumatic Stress, depression, and more. I'm a graduate of Marymount University and a PhD candidate.
I am a Clinical Mental Health Counselor, treating individuals, couples, family & group therapy. I specialize in expressive therapy for children and adolescents. I am experienced in applying object-relational, CBT, acceptance and commitment, solution focused, and various therapeutic approaches to assist the client in reaching their goals. I have worked with a variety of mental health conditions including ADHD, Autism Spectrum, Post Traumatic Stress, depression, and more. I'm a graduate of Marymount University and a PhD candidate.
(571) 601-3156 View (571) 601-3156
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.