Cognitive Behavioral (CBT) Therapists in Fairfax, VA

Photo of Lisa M Mohr, Licensed Professional Counselor in Fairfax, VA
Lisa M Mohr
Licensed Professional Counselor, MC, LPC, LMHP
Verified Verified
Fairfax, VA 22030
Working with youth and adolescents is my passion as they embark on the arduous journey of self-discovery. During this process many youth and teens experience issues such as: oppositional behavior, emotional deregulation and expression, transitional challenges (autism, LGBTQ, school related issues, blended family), anxiety, mood disorders, ADHD/ADD, trauma, destructive behaviors and detachment issues from their surroundings, drug and alcohol abuse and dependency. In working with this clientele I utilize an authentic Cognitive Behavioral approach that integrates behavioral modification techniques promoting empowerment, motivation, self-confidence, self-awareness, and encourages personal responsibility, and growth in all stages of development.
Working with youth and adolescents is my passion as they embark on the arduous journey of self-discovery. During this process many youth and teens experience issues such as: oppositional behavior, emotional deregulation and expression, transitional challenges (autism, LGBTQ, school related issues, blended family), anxiety, mood disorders, ADHD/ADD, trauma, destructive behaviors and detachment issues from their surroundings, drug and alcohol abuse and dependency. In working with this clientele I utilize an authentic Cognitive Behavioral approach that integrates behavioral modification techniques promoting empowerment, motivation, self-confidence, self-awareness, and encourages personal responsibility, and growth in all stages of development.
(703) 940-0618 View (703) 940-0618
Photo of Leslie Healy, Licensed Professional Counselor in Fairfax, VA
Leslie Healy
Licensed Professional Counselor, LPC
Verified Verified
Fairfax, VA 22031  (Online Only)
My therapeutic approach integrates multiple modalities including cognitive-behavioral therapy (CBT), trauma incident reduction (TIR), solution-focus, talk therapy, among others.
Are you struggling with sadness, hopelessness, excessive worries, low motivation? Are you worried about not being able to find a light at the end of the tunnel? Is your past preventing you from living in the present and focusing on the future? There is hope for you and together we can embark on the path of healing. I am a bilingual (Spanish & English) Licensed professional counselor.
My therapeutic approach integrates multiple modalities including cognitive-behavioral therapy (CBT), trauma incident reduction (TIR), solution-focus, talk therapy, among others.
Are you struggling with sadness, hopelessness, excessive worries, low motivation? Are you worried about not being able to find a light at the end of the tunnel? Is your past preventing you from living in the present and focusing on the future? There is hope for you and together we can embark on the path of healing. I am a bilingual (Spanish & English) Licensed professional counselor.
(571) 556-8599 View (571) 556-8599
Alisa M Roman
Psychologist, PhD
Verified Verified
1 Endorsed
Fairfax, VA 22030
Cognitive Behavioral Therapy, together with aspects of Acceptance and Commitment Therapy, Positive Psychology, and mindfulness principles, are used to promote your success.
I emphasize a whole person approach because anxiety, phobias, depression, relationship difficulties, and problematic behaviors happen within a broad context. Recommendations are offered with a compassionate appreciation of not only where you have been, but where you want to go. I strive to offer a data informed but humanistic approach to the treatment of such disorders as phobias, trichotillomania and other body- focused repetitive behaviors such as skin picking. I have experience working with trauma, behavioral health needs, neonatal loss, bereavement and life transition issues.
Cognitive Behavioral Therapy, together with aspects of Acceptance and Commitment Therapy, Positive Psychology, and mindfulness principles, are used to promote your success.
I emphasize a whole person approach because anxiety, phobias, depression, relationship difficulties, and problematic behaviors happen within a broad context. Recommendations are offered with a compassionate appreciation of not only where you have been, but where you want to go. I strive to offer a data informed but humanistic approach to the treatment of such disorders as phobias, trichotillomania and other body- focused repetitive behaviors such as skin picking. I have experience working with trauma, behavioral health needs, neonatal loss, bereavement and life transition issues.
(703) 596-8977 View (703) 596-8977
Photo of Misha Yasar, Licensed Professional Counselor in Fairfax, VA
Misha Yasar
Licensed Professional Counselor, LPC
Verified Verified
Fairfax, VA 22030  (Online Only)
As a licensed therapist, I'm passionate about empowering individuals to gain control over their lives. I work with diverse backgrounds, specializing in issues such as anxiety, depression, trauma, life transitions, and relationships. I create a non-judgmental space for open exploration, utilizing therapeutic approaches such as CBT, DBT, Mindfulness, and various trauma-informed techniques. I will tailor interventions to your unique needs and together we can dissect root causes, identify patterns, and work towards meaningful changes. Together, we can navigate towards clarity, calm, and joy.
As a licensed therapist, I'm passionate about empowering individuals to gain control over their lives. I work with diverse backgrounds, specializing in issues such as anxiety, depression, trauma, life transitions, and relationships. I create a non-judgmental space for open exploration, utilizing therapeutic approaches such as CBT, DBT, Mindfulness, and various trauma-informed techniques. I will tailor interventions to your unique needs and together we can dissect root causes, identify patterns, and work towards meaningful changes. Together, we can navigate towards clarity, calm, and joy.
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Photo of Victoria Anderson, Marriage & Family Therapist in Fairfax, VA
Victoria Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Fairfax, VA 22030  (Online Only)
I use a combination of EMDR and other evidence- based techniques including CBT, somatic work (TRM) and IFS to reduce your anxiety, stress, negative self talk and get you moving toward your goals and living your best life.
Are you struggling with past or present trauma that leaves you feeling anxious, depressed, disconnected or critical of yourself? Trauma work is my specialty. I support my clients in a healing, safe environment to do the toughest work they may face...healing their past. Are your relationships suffering? Maybe you've been struggling with addiction issues. We can explore your struggles in these areas to get you the clarity you desire, and an action plan for recovery.
I use a combination of EMDR and other evidence- based techniques including CBT, somatic work (TRM) and IFS to reduce your anxiety, stress, negative self talk and get you moving toward your goals and living your best life.
Are you struggling with past or present trauma that leaves you feeling anxious, depressed, disconnected or critical of yourself? Trauma work is my specialty. I support my clients in a healing, safe environment to do the toughest work they may face...healing their past. Are your relationships suffering? Maybe you've been struggling with addiction issues. We can explore your struggles in these areas to get you the clarity you desire, and an action plan for recovery.
(540) 453-8746 View (540) 453-8746
Photo of Marsha Evans, Licensed Professional Counselor in Fairfax, VA
Marsha Evans
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22031
I take a cognitive behavioral approach that encourages understanding and self-awareness through expressive arts, play and sandtray therapy.
Do you feel overwhelmed with your current life situation? Is your child having behavioral, emotional and academic problems? Is it leaving you feeling anxious and depressed? I would like to help. I have worked with children, adolescents and their families through divorce, depression, anxiety, trauma, social, behavioral and anger management issues
I take a cognitive behavioral approach that encourages understanding and self-awareness through expressive arts, play and sandtray therapy.
Do you feel overwhelmed with your current life situation? Is your child having behavioral, emotional and academic problems? Is it leaving you feeling anxious and depressed? I would like to help. I have worked with children, adolescents and their families through divorce, depression, anxiety, trauma, social, behavioral and anger management issues
(703) 468-8452 View (703) 468-8452
Photo of Marigold Counseling Services, LLC, Marriage & Family Therapist in Fairfax, VA
Marigold Counseling Services, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
I utilize an integrative approach in therapy, drawing from cognitive behavioral and solution-focused strategies to empower clients and collaborate in overcoming challenges.
Life can be overwhelming and difficult to navigate at times. These challenges can often lead to feelings of hopelessness and anxiety. Therapy can empower you and provide you with the tools needed to manage your obstacles. I am a licensed Marriage and Family Therapist with over fifteen years of experience providing counseling to individuals, couples, and families. I value establishing a safe and open counseling environment for clients to feel heard and accepted.
I utilize an integrative approach in therapy, drawing from cognitive behavioral and solution-focused strategies to empower clients and collaborate in overcoming challenges.
Life can be overwhelming and difficult to navigate at times. These challenges can often lead to feelings of hopelessness and anxiety. Therapy can empower you and provide you with the tools needed to manage your obstacles. I am a licensed Marriage and Family Therapist with over fifteen years of experience providing counseling to individuals, couples, and families. I value establishing a safe and open counseling environment for clients to feel heard and accepted.
(571) 200-6382 View (571) 200-6382
Photo of Desiree Denton, Clinical Social Work/Therapist in Fairfax, VA
Desiree Denton
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030
Desiree Denton is a Licensed Clinical Social Worker (LCSW) with experience working with culturally diverse populations of children, adolescents, families, and adults. Desiree utilizes multiple practices using trauma focused, evidence-based, person-centered, and strength-based approaches when providing individual and family therapy. These practices include Cognitive Behavioral Therapy (CBT); Parent Child Interaction Therapy (PCIT); Motivational Interviewing; and mindfulness. Desiree has experience working with children with behavioral concerns, adjustment concerns, anxiety, depression, and ADHD, among other diagnoses.
Desiree Denton is a Licensed Clinical Social Worker (LCSW) with experience working with culturally diverse populations of children, adolescents, families, and adults. Desiree utilizes multiple practices using trauma focused, evidence-based, person-centered, and strength-based approaches when providing individual and family therapy. These practices include Cognitive Behavioral Therapy (CBT); Parent Child Interaction Therapy (PCIT); Motivational Interviewing; and mindfulness. Desiree has experience working with children with behavioral concerns, adjustment concerns, anxiety, depression, and ADHD, among other diagnoses.
(571) 556-1922 View (571) 556-1922
Photo of Juliette Levchenko, Clinical Social Work/Therapist in Fairfax, VA
Juliette Levchenko
Clinical Social Work/Therapist, LMSW
Verified Verified
Fairfax, VA 22031
I am a Supervisee in Social Work at Fairfax Place Therapy, where I practice under the supervision of Rachel Rosenberg, LCSW, RPT-S. As a social worker, I prioritize a strengths-based approach, and I deeply value the importance of human relationships. I believe the therapeutic relationship is essential in cultivating a brave space to facilitate connection and healing. To best fit you or your child’s needs, I aim to pull from different skills and therapeutic approaches including cognitive-behavioral therapy, psychodynamic therapy, mindfulness, motivational interviewing, and expressive therapies.
I am a Supervisee in Social Work at Fairfax Place Therapy, where I practice under the supervision of Rachel Rosenberg, LCSW, RPT-S. As a social worker, I prioritize a strengths-based approach, and I deeply value the importance of human relationships. I believe the therapeutic relationship is essential in cultivating a brave space to facilitate connection and healing. To best fit you or your child’s needs, I aim to pull from different skills and therapeutic approaches including cognitive-behavioral therapy, psychodynamic therapy, mindfulness, motivational interviewing, and expressive therapies.
(571) 252-3294 View (571) 252-3294
Photo of Marketa Campbell, Supervisee in Clinical Social Work in Fairfax, VA
Marketa Campbell
Supervisee in Clinical Social Work, MSW
Verified Verified
Fairfax, VA 22030
While we may use everything from CBT to psychoanalytic models, my approach will be tailored to what you need and what you want out of therapy.
I specialize in working with adults and young adults. I use short and long-term therapeutic approaches. If you are a person who is working through trauma, anxiety, depression, PTSD, borderline personality disorder, compulsions, or destructive relationship patterns; if you want to improve your well-being; whether this is a uniquely challenging time; or you are simply ready to take your life in a new direction, I am eager to help you achieve your goals.
While we may use everything from CBT to psychoanalytic models, my approach will be tailored to what you need and what you want out of therapy.
I specialize in working with adults and young adults. I use short and long-term therapeutic approaches. If you are a person who is working through trauma, anxiety, depression, PTSD, borderline personality disorder, compulsions, or destructive relationship patterns; if you want to improve your well-being; whether this is a uniquely challenging time; or you are simply ready to take your life in a new direction, I am eager to help you achieve your goals.
(571) 556-5989 View (571) 556-5989
Photo of Lisa Kellogg, Marriage & Family Therapist in Fairfax, VA
Lisa Kellogg
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22030
I am trained in and utilize many different therapeutic models and techniques (primarily CBT, DBT, Intergenerational family therapy, and EMDR).
Are you ready to take ownership over your healing from past hurts? Feel willing to work towards change to create the life you want? I enjoy working with teens and adults who are ready and willing to work towards change, who take the lead in the healing process and recognize that I, as a therapist, can provide tools, but they must do the hard work of using these tools if they want to grow and to heal. It is rewarding to teach clients skills to help them manage their emotions in difficult times, and to help clients figure out which skills are most effective for them. I work with individual clients as well as families and couples.
I am trained in and utilize many different therapeutic models and techniques (primarily CBT, DBT, Intergenerational family therapy, and EMDR).
Are you ready to take ownership over your healing from past hurts? Feel willing to work towards change to create the life you want? I enjoy working with teens and adults who are ready and willing to work towards change, who take the lead in the healing process and recognize that I, as a therapist, can provide tools, but they must do the hard work of using these tools if they want to grow and to heal. It is rewarding to teach clients skills to help them manage their emotions in difficult times, and to help clients figure out which skills are most effective for them. I work with individual clients as well as families and couples.
(479) 334-3001 x11 View (479) 334-3001 x11
Photo of Supportive Solutions, EJS, Clinical Social Work/Therapist in Fairfax, VA
Supportive Solutions, EJS
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030
I believe in a "whatever it takes" client-centered approach which can include some of the following modalities: CBT, DBT, Decision-making, Psycho-education, Stress Management, Direct Social Skills training, Mindfulness, and Relaxation.
In my experience, I've found that the more clients are interested and motivated to make changes, the more they will benefit from the therapeutic process. Client's issues can vary from dealing w a change or transition in their lives to someone who struggles with a chronic mental health issue. Clients are able to be practical and realistic in relation to their goals. Typically, clients are wanting to have a safe space and connection in order to reduce the intensity, duration, or frequency of their issues or associated symptoms.
I believe in a "whatever it takes" client-centered approach which can include some of the following modalities: CBT, DBT, Decision-making, Psycho-education, Stress Management, Direct Social Skills training, Mindfulness, and Relaxation.
In my experience, I've found that the more clients are interested and motivated to make changes, the more they will benefit from the therapeutic process. Client's issues can vary from dealing w a change or transition in their lives to someone who struggles with a chronic mental health issue. Clients are able to be practical and realistic in relation to their goals. Typically, clients are wanting to have a safe space and connection in order to reduce the intensity, duration, or frequency of their issues or associated symptoms.
(703) 810-7019 View (703) 810-7019
Photo of Joseph Autry, Licensed Professional Counselor in Fairfax, VA
Joseph Autry
Licensed Professional Counselor, LPC
Verified Verified
Fairfax, VA 22033
Nice to meet you! My name is Joseph Autry and I am a Licensed Professional Counselor with over 8 years of experience. I have worked with clients with anxiety, depression, substance use, personality, mood regulation, suicidal thoughts, self-harm, PTSD, eating disorders, and problems with trauma. I will often use a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Motivational Interviewing and Solution Focused Therapy are forms of therapy I usually like to use as well. I believe that being a therapist has allowed me to work and help clients who are feeling depressed and having thoughts of wanting to hurt
Nice to meet you! My name is Joseph Autry and I am a Licensed Professional Counselor with over 8 years of experience. I have worked with clients with anxiety, depression, substance use, personality, mood regulation, suicidal thoughts, self-harm, PTSD, eating disorders, and problems with trauma. I will often use a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Motivational Interviewing and Solution Focused Therapy are forms of therapy I usually like to use as well. I believe that being a therapist has allowed me to work and help clients who are feeling depressed and having thoughts of wanting to hurt
(571) 554-5377 View (571) 554-5377
Photo of Grae Worthington, Licensed Professional Counselor in Fairfax, VA
Grae Worthington
Licensed Professional Counselor, MA , NCC, LPC
Verified Verified
2 Endorsed
Fairfax, VA 22030
I am a passionate advocate for my clients & have extensive experience working with children, adolescents, adults, & families. I specialize in working with populations struggling with depression, anxiety, trauma, and grief & loss. My therapeutic approach is tailored to each individual, but often utilizes Person-centered counseling, Solution-focused Brief counseling, & Cognitive Behavioral Therapy.
I am a passionate advocate for my clients & have extensive experience working with children, adolescents, adults, & families. I specialize in working with populations struggling with depression, anxiety, trauma, and grief & loss. My therapeutic approach is tailored to each individual, but often utilizes Person-centered counseling, Solution-focused Brief counseling, & Cognitive Behavioral Therapy.
(571) 351-1055 View (571) 351-1055
Photo of Lauryn Mann, Pre-Licensed Professional in Fairfax, VA
Lauryn Mann
Pre-Licensed Professional, MSW
Verified Verified
Fairfax, VA 22031
, expressive therapies, cognitive behavioral, psychodynamic, and somatic approaches) to offer an approach that feels most effective for each individual.
I am a Supervisee in Social Work at Fairfax Place Therapy. I believe deep and genuine compassion is truly at the center of all therapy practice. The therapeutic experience can be transformational when there is an authentic therapeutic relationship built on empathy, patience, and trust. I believe that when individuals face trauma or adversity, there is an opportunity for more than survival. There is an opportunity for all individuals to gain resilience, find peace, and live an abundant life.
, expressive therapies, cognitive behavioral, psychodynamic, and somatic approaches) to offer an approach that feels most effective for each individual.
I am a Supervisee in Social Work at Fairfax Place Therapy. I believe deep and genuine compassion is truly at the center of all therapy practice. The therapeutic experience can be transformational when there is an authentic therapeutic relationship built on empathy, patience, and trust. I believe that when individuals face trauma or adversity, there is an opportunity for more than survival. There is an opportunity for all individuals to gain resilience, find peace, and live an abundant life.
(571) 487-8494 View (571) 487-8494
Photo of Erica Cornelius, Licensed Professional Counselor in Fairfax, VA
Erica Cornelius
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Fairfax, VA 22030
I utilize evidence based modalities of therapy including CBT, EMDR, IFS, and play therapy.
Are you overwhelmed by work/school stressors? Feeling trapped in the continuous loop of anxious thoughts? Responsibilities and juggling many hats is hard. Having anxiety or depression, a mood disorder, or managing ADHD symptoms can make things more complicated. If you're struggling with negative thinking or unhelpful behaviors, I would love to hear from you to see how I can help. These are the kinds of clients I help gain self compassion and acceptance. You can move towards your goals by first understanding your patterns of thinking and acting. Gain new tools and strategies to be a healthier and happier you.
I utilize evidence based modalities of therapy including CBT, EMDR, IFS, and play therapy.
Are you overwhelmed by work/school stressors? Feeling trapped in the continuous loop of anxious thoughts? Responsibilities and juggling many hats is hard. Having anxiety or depression, a mood disorder, or managing ADHD symptoms can make things more complicated. If you're struggling with negative thinking or unhelpful behaviors, I would love to hear from you to see how I can help. These are the kinds of clients I help gain self compassion and acceptance. You can move towards your goals by first understanding your patterns of thinking and acting. Gain new tools and strategies to be a healthier and happier you.
(703) 215-1121 View (703) 215-1121
Photo of Margarita Franco Mattei, Psychologist in Fairfax, VA
Margarita Franco Mattei
Psychologist, PsyD
Verified Verified
Fairfax, VA 22031
My therapeutic approach involves drawing from aspects of Cognitive Behavioral Therapy, Mindfulness, and Brief Psychodynamic Therapy.
I am a Licensed Clinical Psychologist with more than 20 years experience. My areas of specialization include the assessment and treatment of anxiety disorders including: OCD, Panic Attacks, and Social Anxiety utilizing evidence based treatment approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness. My focus is on positive psychology and the development of coping skills.
My therapeutic approach involves drawing from aspects of Cognitive Behavioral Therapy, Mindfulness, and Brief Psychodynamic Therapy.
I am a Licensed Clinical Psychologist with more than 20 years experience. My areas of specialization include the assessment and treatment of anxiety disorders including: OCD, Panic Attacks, and Social Anxiety utilizing evidence based treatment approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness. My focus is on positive psychology and the development of coping skills.
(703) 349-4905 View (703) 349-4905
Photo of Brittany Musaffi in Fairfax, VA
Brittany Musaffi
PsyD
Verified Verified
1 Endorsed
Fairfax, VA 22030
I am accepting new patient for telehealth ONLY and am offering video sessions via Doxy.me. I am a licensed clinical psychologist who specializes in working with children and adolescents. I'm trained Cognitive Behavioral Therapy (CBT) and play therapy for issues ranging from anxiety and mood disorders to ADHD, autism spectrum and other behavioral disorders. I also conduct comprehensive psychological evaluations and assessments to help develop a more clear mental health diagnosis. I earned my doctoral degree in Clinical Psychology from Nova Southeastern University and my bachelors from Penn State University.
I am accepting new patient for telehealth ONLY and am offering video sessions via Doxy.me. I am a licensed clinical psychologist who specializes in working with children and adolescents. I'm trained Cognitive Behavioral Therapy (CBT) and play therapy for issues ranging from anxiety and mood disorders to ADHD, autism spectrum and other behavioral disorders. I also conduct comprehensive psychological evaluations and assessments to help develop a more clear mental health diagnosis. I earned my doctoral degree in Clinical Psychology from Nova Southeastern University and my bachelors from Penn State University.
(571) 350-3301 View (571) 350-3301
Photo of Andrea Carpenter, Licensed Professional Counselor in Fairfax, VA
Andrea Carpenter
Licensed Professional Counselor, LPC, PCIT-C
Verified Verified
1 Endorsed
Fairfax, VA 22031  (Online Only)
Waitlist for new clients
I also pull from training in Cognitive Behavioral Therapy & focus on the whole family system when possible.
I'm a Licensed Professional Counselor & a certified PCIT therapist/trainer. I have been working with children, youth, families, & adults for the past 10 years who have experienced a variety of different stressors, traumatic situations, & transitions/adjustments. My approach is therapy is to create a safe & accepting environment, help you develop insight into your thoughts, feelings & actions as well as develop effective coping strategies to manage stressors. Therapy will help you feel more confident & supported while also helping you/or your child learn to manage your emotions, needs & be able to communicate those with others.
I also pull from training in Cognitive Behavioral Therapy & focus on the whole family system when possible.
I'm a Licensed Professional Counselor & a certified PCIT therapist/trainer. I have been working with children, youth, families, & adults for the past 10 years who have experienced a variety of different stressors, traumatic situations, & transitions/adjustments. My approach is therapy is to create a safe & accepting environment, help you develop insight into your thoughts, feelings & actions as well as develop effective coping strategies to manage stressors. Therapy will help you feel more confident & supported while also helping you/or your child learn to manage your emotions, needs & be able to communicate those with others.
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Photo of Mi-Kyong Kwon, Licensed Professional Counselor in Fairfax, VA
Mi-Kyong Kwon
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, RPT-S
Verified Verified
Fairfax, VA 22030
I am specialized in Play Therapy, Child-Parent-Relationship-Therapy (CPRT), Family Therapy, Trauma-Focused Cognitive Behavior Therapy, and Integrated Psychotherapy.
Are you stressed out? Do you feel like have lost control of your life? Do your bad memories bother you a lot now? Do you find yourself yelling at your child/spouse more often than laughing with your child/spouse? Do you feel frustrated and find yourself saying the same things over and over, with no results? If you answered "Yes" to any of these questions, you are NOT alone. HopeSpring Child & Family Clinic is right here. I can help! I have been working over 28 years as a Developmental Psychologist (Certificate date: Sept 1996, Certificate #: 37) in South Korea, and psychotherapist in Texas, Maryland, and Virginia.
I am specialized in Play Therapy, Child-Parent-Relationship-Therapy (CPRT), Family Therapy, Trauma-Focused Cognitive Behavior Therapy, and Integrated Psychotherapy.
Are you stressed out? Do you feel like have lost control of your life? Do your bad memories bother you a lot now? Do you find yourself yelling at your child/spouse more often than laughing with your child/spouse? Do you feel frustrated and find yourself saying the same things over and over, with no results? If you answered "Yes" to any of these questions, you are NOT alone. HopeSpring Child & Family Clinic is right here. I can help! I have been working over 28 years as a Developmental Psychologist (Certificate date: Sept 1996, Certificate #: 37) in South Korea, and psychotherapist in Texas, Maryland, and Virginia.
(571) 470-7204 View (571) 470-7204
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.