Photo of Grace Song, Pre-Licensed Professional in Fairfax, VA
Grace Song
Pre-Licensed Professional, DMin, QMHP-C, MSW
Verified Verified
Fairfax, VA 22030
자녀를 위한 치료사를 찾고 계십니까? 혹은 자녀교육을 위한 컨설팅? 교육 및 정신 건강 분야에서 아동 및 가족과 함께 일한 17년 이상의 경험이 있습니다. 대학원에서 아동심리학과 발달심리학을 전공하고 박사과정에서 사회사업을 전공했다. 개별적인 아동뿐만 아니라 전체론적 접근으로 효과적인 치료 세션을 제공하는 지원 시스템에 중점을 둡니다. 정서적 어려움, 발달 장애, ASD(자폐 스펙트럼 장애), 사회 기술 훈련 및 부모/보호자를 위한 상담이 있는 아동 쁜 아니라 아동발달의 전반적 과정에 걸친 어려움에 대한 중재를 제공합니다.
자녀를 위한 치료사를 찾고 계십니까? 혹은 자녀교육을 위한 컨설팅? 교육 및 정신 건강 분야에서 아동 및 가족과 함께 일한 17년 이상의 경험이 있습니다. 대학원에서 아동심리학과 발달심리학을 전공하고 박사과정에서 사회사업을 전공했다. 개별적인 아동뿐만 아니라 전체론적 접근으로 효과적인 치료 세션을 제공하는 지원 시스템에 중점을 둡니다. 정서적 어려움, 발달 장애, ASD(자폐 스펙트럼 장애), 사회 기술 훈련 및 부모/보호자를 위한 상담이 있는 아동 쁜 아니라 아동발달의 전반적 과정에 걸친 어려움에 대한 중재를 제공합니다.
(571) 946-2448 View (571) 946-2448
Photo of Mi-Kyong Kwon, Licensed Professional Counselor in Fairfax, VA
Mi-Kyong Kwon
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, RPT-S
Verified Verified
Fairfax, VA 22030
I am specialized in Play Therapy, Child-Parent-Relationship-Therapy (CPRT), Family Therapy, Trauma-Focused Cognitive Behavior Therapy, and Integrated Psychotherapy.
Are you stressed out? Do you feel like have lost control of your life? Do your bad memories bother you a lot now? Do you find yourself yelling at your child/spouse more often than laughing with your child/spouse? Do you feel frustrated and find yourself saying the same things over and over, with no results? If you answered "Yes" to any of these questions, you are NOT alone. HopeSpring Child & Family Clinic is right here. I can help! I have been working over 28 years as a Developmental Psychologist (Certificate date: Sept 1996, Certificate #: 37) in South Korea, and psychotherapist in Texas, Maryland, and Virginia.
I am specialized in Play Therapy, Child-Parent-Relationship-Therapy (CPRT), Family Therapy, Trauma-Focused Cognitive Behavior Therapy, and Integrated Psychotherapy.
Are you stressed out? Do you feel like have lost control of your life? Do your bad memories bother you a lot now? Do you find yourself yelling at your child/spouse more often than laughing with your child/spouse? Do you feel frustrated and find yourself saying the same things over and over, with no results? If you answered "Yes" to any of these questions, you are NOT alone. HopeSpring Child & Family Clinic is right here. I can help! I have been working over 28 years as a Developmental Psychologist (Certificate date: Sept 1996, Certificate #: 37) in South Korea, and psychotherapist in Texas, Maryland, and Virginia.
(571) 470-7204 View (571) 470-7204
Photo of Takhyun Cho, Licensed Professional Counselor in Fairfax, VA
Takhyun Cho
Licensed Professional Counselor, PhD, LPC, LCPC, ACS, NCC
Verified Verified
Fairfax, VA 22030
My primary approach to therapy is grounded in Person-Centered Therapy and Cognitive Behavioral Therapy.
Hello, and thank you for considering me as your therapist. My areas of expertise include working with individuals of all ages struggling with behavioral and emotional issues, including anger management, anxiety, depression, and relationship problems. Additionally, I have experience working with clients struggling with spiritual issues and those with family members with emotional struggles. I am also qualified to provide clinical supervision (VA & MD) to intern counselors, helping them develop their skills and knowledge to become effective therapists. I am also pleased to offer therapy sessions in Korean as well.
My primary approach to therapy is grounded in Person-Centered Therapy and Cognitive Behavioral Therapy.
Hello, and thank you for considering me as your therapist. My areas of expertise include working with individuals of all ages struggling with behavioral and emotional issues, including anger management, anxiety, depression, and relationship problems. Additionally, I have experience working with clients struggling with spiritual issues and those with family members with emotional struggles. I am also qualified to provide clinical supervision (VA & MD) to intern counselors, helping them develop their skills and knowledge to become effective therapists. I am also pleased to offer therapy sessions in Korean as well.
(703) 420-7481 View (703) 420-7481
Photo of Chan Young Park, Pre-Licensed Professional in Fairfax, VA
Chan Young Park
Pre-Licensed Professional, PhD, LPC-R
Verified Verified
1 Endorsed
Fairfax, VA 22030
I utilize an eclectic approach that draws on multiple theories and techniques, including CBT, REBT, solution-focused brief therapy, family system theory, client-centered therapy, integrating spirituality, etc.
Sometimes the process of finding a therapist can be a challenge. If you are on this journey, I am here to listen your unique experiences and help you cope with mental health challenges by providing you with a holistic therapeutic experience and by showing empathy to see your world like how you see it. I believe that being accepting, non-judgmental, understanding, and listening are few of the most important skills as a therapist.
I utilize an eclectic approach that draws on multiple theories and techniques, including CBT, REBT, solution-focused brief therapy, family system theory, client-centered therapy, integrating spirituality, etc.
Sometimes the process of finding a therapist can be a challenge. If you are on this journey, I am here to listen your unique experiences and help you cope with mental health challenges by providing you with a holistic therapeutic experience and by showing empathy to see your world like how you see it. I believe that being accepting, non-judgmental, understanding, and listening are few of the most important skills as a therapist.
(571) 450-9255 View (571) 450-9255
Photo of Mending Hearts Academy, LLC, Counselor in Fairfax, VA
Mending Hearts Academy, LLC
Counselor, PhD, LCPC, NCC, ACS
Verified Verified
2 Endorsed
Fairfax, VA 22031
Waitlist for new clients
I'm AASECT certified sex therapist, certified Imago Relationship Therapist , certified Trauma Focus-Cognitive Behavioral Therapy, Certified Clinical Partner Specialist (CCPS) of sex addict, and EFT trained.
Do you struggle with depression, anxiety, self-esteem, sexuality issues, and relationship issues? Have you ever been hurt your loved ones in any way that violates your right as a person, including infidelity, addiction, and all forms of violence? Have you ever hurt your loved ones in the same ways? I love to walk with your journey to redefine who you are as a wholesome person. I can help you become resilient and embrace yourself and your life in holistic ways. You will experience cutting-edge and holistic counseling approaches to find your answers to your finding your way to becoming a wholesome person again. Let's do this together!
I'm AASECT certified sex therapist, certified Imago Relationship Therapist , certified Trauma Focus-Cognitive Behavioral Therapy, Certified Clinical Partner Specialist (CCPS) of sex addict, and EFT trained.
Do you struggle with depression, anxiety, self-esteem, sexuality issues, and relationship issues? Have you ever been hurt your loved ones in any way that violates your right as a person, including infidelity, addiction, and all forms of violence? Have you ever hurt your loved ones in the same ways? I love to walk with your journey to redefine who you are as a wholesome person. I can help you become resilient and embrace yourself and your life in holistic ways. You will experience cutting-edge and holistic counseling approaches to find your answers to your finding your way to becoming a wholesome person again. Let's do this together!
(410) 705-7375 View (410) 705-7375
Photo of Peter Whang, Licensed Professional Counselor in Fairfax, VA
Peter Whang
Licensed Professional Counselor, LPC, LCPC
Verified Verified
1 Endorsed
Fairfax, VA 22032
Based on Cognitive-Behavioral Therapy and Family Systems Therapy techniques such as Psycho-Education Model, solution focused therapy, family systems therapy, and strategic family therapy, I explore solutions and options with clients and their families.
In my private practice, I offer individual, couple, and group therapy.
Based on Cognitive-Behavioral Therapy and Family Systems Therapy techniques such as Psycho-Education Model, solution focused therapy, family systems therapy, and strategic family therapy, I explore solutions and options with clients and their families.
In my private practice, I offer individual, couple, and group therapy.
(571) 620-6437 View (571) 620-6437
Photo of Hae-Jin Hwang in Fairfax, VA
Hae-Jin Hwang
MA, CIRT, VA QMHP, NJ AMFT
Verified Verified
Fairfax, VA 22031  (Online Only)
I call myself as a relationship therapist because I value a relationship and want to help people to improve their relationship. I have learned that when people struggle with relationship with their family or intimate part, they often experience various psychological symptoms and emotional distress, such as depression, anxiety, sadness, and helpless feelings.
I call myself as a relationship therapist because I value a relationship and want to help people to improve their relationship. I have learned that when people struggle with relationship with their family or intimate part, they often experience various psychological symptoms and emotional distress, such as depression, anxiety, sadness, and helpless feelings.
(571) 322-8731 View (571) 322-8731
Photo of Hyesun Jeong, Licensed Professional Counselor in Fairfax, VA
Hyesun Jeong
Licensed Professional Counselor, LPC, MPhilEd, MSEd
Verified Verified
1 Endorsed
Fairfax, VA 22031  (Online Only)
Do you remember a time when you were calm and at peace? Has it been difficult to see the light ahead of you and find ways to get back on track in your life? What if you can get on that path you envisioned and able to return to your previous level of functioning? I believe we all have stories to tell and your story matters. I understand that it can be quiet challenging and scary to know at which point you felt lost in control of your life. It can be even scarier to know whom to rely on or whom to open up to during this most critical time.
Do you remember a time when you were calm and at peace? Has it been difficult to see the light ahead of you and find ways to get back on track in your life? What if you can get on that path you envisioned and able to return to your previous level of functioning? I believe we all have stories to tell and your story matters. I understand that it can be quiet challenging and scary to know at which point you felt lost in control of your life. It can be even scarier to know whom to rely on or whom to open up to during this most critical time.
(571) 200-2492 View (571) 200-2492
Photo of Kwangsuk Hutchinson, Pre-Licensed Professional in Fairfax, VA
Kwangsuk Hutchinson
Pre-Licensed Professional, MA, CIRT, QMHP-A
Verified Verified
Fairfax, VA 22031
As a Certified Imago Relationship Therapist(CIRT), and a Qualified Mental Health Professional (QMHP), I have experience in helping individual, marital, premarital and family discord, cultural issues with interracial couples, children, parenting, interpersonal issues, depression, anxiety disorders, self-esteem issues and others. The pain that humans experience is diverse, deep, and wide. But there is also healing power within everyone to overcome pain. I believe that there is healing power within every person and that each person has good qualities that are unique to them.
As a Certified Imago Relationship Therapist(CIRT), and a Qualified Mental Health Professional (QMHP), I have experience in helping individual, marital, premarital and family discord, cultural issues with interracial couples, children, parenting, interpersonal issues, depression, anxiety disorders, self-esteem issues and others. The pain that humans experience is diverse, deep, and wide. But there is also healing power within everyone to overcome pain. I believe that there is healing power within every person and that each person has good qualities that are unique to them.
(571) 200-1280 View (571) 200-1280
Photo of Anabelle Kumbe Hwang, Clinical Social Work/Therapist in Fairfax, VA
Anabelle Kumbe Hwang
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
Are you constantly on eggshells? or second-guessing what you just said? As a Licensed Clinical Social Worker, in Virginia and Texas, I specialize in working with children and adults facing various challenges. I help individuals navigate through anxiety, complex-PTSD, self-esteem, bipolar, and life transitions. My approach is rooted in understanding and empowering individuals to learn essential skills, find relief, and embark on a path of healing and growing!
Are you constantly on eggshells? or second-guessing what you just said? As a Licensed Clinical Social Worker, in Virginia and Texas, I specialize in working with children and adults facing various challenges. I help individuals navigate through anxiety, complex-PTSD, self-esteem, bipolar, and life transitions. My approach is rooted in understanding and empowering individuals to learn essential skills, find relief, and embark on a path of healing and growing!
(571) 200-7703 x420 View (571) 200-7703 x420
Photo of Caroline Strunk, Licensed Professional Counselor in Fairfax, VA
Caroline Strunk
Licensed Professional Counselor, LPC, MEd
Verified Verified
1 Endorsed
Fairfax, VA 22030
Therapy is a chance to slow down and step into a safe, confidential space away from the external world to explore your inner one. To sit in a quiet room with another human being who is unconditionally kind but honest, and also trained to recognize patterns of unhealthy behavior, irrational thinking, and the invisible blocks that keep you from being the best version of yourself. I invite you to begin your counseling journey with me and start this process of untangling emotional knots and using these insights to make positive changes in your life.
Therapy is a chance to slow down and step into a safe, confidential space away from the external world to explore your inner one. To sit in a quiet room with another human being who is unconditionally kind but honest, and also trained to recognize patterns of unhealthy behavior, irrational thinking, and the invisible blocks that keep you from being the best version of yourself. I invite you to begin your counseling journey with me and start this process of untangling emotional knots and using these insights to make positive changes in your life.
(571) 350-3250 View (571) 350-3250
Photo of Korean Community Service Center, Pre-Licensed Professional in Fairfax, VA
Korean Community Service Center
Pre-Licensed Professional, MSW
Verified Verified
Fairfax, VA 22031
(571) 497-5293 View (571) 497-5293
Photo of Esther Hwang, Licensed Professional Counselor in Fairfax, VA
Esther Hwang
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22030
Not accepting new clients
As a Licensed Professional Counselor in the Commonwealth of Virginia, my therapeutic approach utilizes evidence-based interventions such as play therapy, cognitive behavioral therapy, and EMDR.
Have you been feeling overwhelmed or hopeless? Are you struggling with feelings of anger or uncertainty? Whether for you, your child, or your family, figuring out how to start the healing process can be confusing and intimidating on your own. Finding the right guidance and support can make all the difference. Through more than 18 years of service as a counselor, teacher, and children’s minister, I have cultivated a deep understanding and love for people. My areas of expertise include children and teen issues, anxiety, ADHD, parent-child relationships, grief and loss, identity issues, and life transitions.
As a Licensed Professional Counselor in the Commonwealth of Virginia, my therapeutic approach utilizes evidence-based interventions such as play therapy, cognitive behavioral therapy, and EMDR.
Have you been feeling overwhelmed or hopeless? Are you struggling with feelings of anger or uncertainty? Whether for you, your child, or your family, figuring out how to start the healing process can be confusing and intimidating on your own. Finding the right guidance and support can make all the difference. Through more than 18 years of service as a counselor, teacher, and children’s minister, I have cultivated a deep understanding and love for people. My areas of expertise include children and teen issues, anxiety, ADHD, parent-child relationships, grief and loss, identity issues, and life transitions.
(571) 556-8815 View (571) 556-8815
Photo of Jina Chang, Supervisee in Clinical Social Work in Fairfax, VA
Jina Chang
Supervisee in Clinical Social Work
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
Not accepting new clients
Jina Chang, MSW is a Pre-Licensed Professional with a Master’s degree in Social Work from George Mason University. Jina has over 3 years of experience working with individuals and families. She has supported her clients and patients in hospital, private practice, and home-care settings.
Jina Chang, MSW is a Pre-Licensed Professional with a Master’s degree in Social Work from George Mason University. Jina has over 3 years of experience working with individuals and families. She has supported her clients and patients in hospital, private practice, and home-care settings.
(571) 639-4556 View (571) 639-4556
Photo of Tae J Oh, Counselor in Fairfax, VA
Tae J Oh
Counselor, LCPC, MA, CIRT, QMHP-A, QMHP-C
Verified Verified
Fairfax, VA 22030
Not accepting new clients
As a Licensed Clinical Professional Counselor (LCPC) in MD, a Certified Imago Relationship Therapist(CIRT), and a Qualified Mental Health Professional (QMHP) in VA, I have been working with individuals, couples, and families struggling with depression, anxiety disorders, parenting, communication, and spiritual issues. I also specialize in helping individuals/couples work through difficult life transitions such as divorce, relationship issues, career changes, grieving a loved one, and other life complications.
As a Licensed Clinical Professional Counselor (LCPC) in MD, a Certified Imago Relationship Therapist(CIRT), and a Qualified Mental Health Professional (QMHP) in VA, I have been working with individuals, couples, and families struggling with depression, anxiety disorders, parenting, communication, and spiritual issues. I also specialize in helping individuals/couples work through difficult life transitions such as divorce, relationship issues, career changes, grieving a loved one, and other life complications.
(571) 749-2254 View (571) 749-2254
Photo of Ji Young Yoon, Licensed Professional Counselor in Fairfax, VA
Ji Young Yoon
Licensed Professional Counselor, MA, ATR, LPC
Verified Verified
Fairfax, VA 22030  (Online Only)
Not accepting new clients
Many times we struggle with stress, overwhelming experiences, and disturbances in personal identity. We are confronted with situations in which our past experiences strongly affect our reactions, behaviors, and emotional state. Anxiety, depression, self-doubt, intrusive thoughts, and negative behavior patterns have the potential to challenge us and impede emotional growth. I believe that individuals have the ability to implement and follow through on necessary change. Through self-examination and the therapeutic process, we will begin to evolve and create a healthy life narrative.
Many times we struggle with stress, overwhelming experiences, and disturbances in personal identity. We are confronted with situations in which our past experiences strongly affect our reactions, behaviors, and emotional state. Anxiety, depression, self-doubt, intrusive thoughts, and negative behavior patterns have the potential to challenge us and impede emotional growth. I believe that individuals have the ability to implement and follow through on necessary change. Through self-examination and the therapeutic process, we will begin to evolve and create a healthy life narrative.
(540) 253-4600 View (540) 253-4600

More Therapists Nearby

Photo of Dr. Kyoung Baik, Psychologist in Fairfax, VA
Dr. Kyoung Baik
Psychologist, PhD, HSPP
Verified Verified
Centreville, VA 20121
안녕하세요 re-MIND Psychology 심리 클리닉입니다. 저희 클리닉은 심리적, 정서적으로 어려움을 겪고 있는 분들을 위한 종합 심리상담/검사 클리닉입니다. 본 클리닉은 수년의 임상경력을 가진 임상심리전문가 Dr. Baik 이 운영하고 있으며 미국에 거주하고 계신 많은 한인 커뮤니티에 다양한 상담치료 및 심리검사/평가 프로그램을 제공하여 개인과 가족, 그리고 사회가 행복하고 밝아지도록 노력하는 클리닉입니다. 철저한 비밀보장과 개개인에 맞는 맞춤식 상담을 진행해드립니다. 저희 클리닉에서는 미국에서 이민 생활 중 경험하시는 다양한 힘든 점들, 가정이나 직장, 또는 학교에서 일어나는 대인관계문제, 스트레스, 트라우마, 자녀/양육문제, 가정내 불화, 불안장애, 적응/부적응 이슈, 건강관련 문제 등을 한국말로 편하게 상담을 해드리고 있습니다. 또한 이민(immigration) 관련한 심리검사 및 다른 종류의 심리검사 (ADHD and other neurological issues)를 진행하고 있습니다.현재 텍사스와 버지니아 주에 계신 상담환자분들 받습니다.
안녕하세요 re-MIND Psychology 심리 클리닉입니다. 저희 클리닉은 심리적, 정서적으로 어려움을 겪고 있는 분들을 위한 종합 심리상담/검사 클리닉입니다. 본 클리닉은 수년의 임상경력을 가진 임상심리전문가 Dr. Baik 이 운영하고 있으며 미국에 거주하고 계신 많은 한인 커뮤니티에 다양한 상담치료 및 심리검사/평가 프로그램을 제공하여 개인과 가족, 그리고 사회가 행복하고 밝아지도록 노력하는 클리닉입니다. 철저한 비밀보장과 개개인에 맞는 맞춤식 상담을 진행해드립니다. 저희 클리닉에서는 미국에서 이민 생활 중 경험하시는 다양한 힘든 점들, 가정이나 직장, 또는 학교에서 일어나는 대인관계문제, 스트레스, 트라우마, 자녀/양육문제, 가정내 불화, 불안장애, 적응/부적응 이슈, 건강관련 문제 등을 한국말로 편하게 상담을 해드리고 있습니다. 또한 이민(immigration) 관련한 심리검사 및 다른 종류의 심리검사 (ADHD and other neurological issues)를 진행하고 있습니다.현재 텍사스와 버지니아 주에 계신 상담환자분들 받습니다.
(469) 256-7182 View (469) 256-7182
Photo of Eunice Chai, Clinical Social Work/Therapist in Fairfax, VA
Eunice Chai
Clinical Social Work/Therapist, LCSW
Verified Verified
Herndon, VA 20191  (Online Only)
Modalities I draw from in my practice includes cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, and use a client-centered, strengths-based approach.
Hello, I'm Eunice, a Licensed Clinical Social Worker who is passionate about partnering with you in discovering your identity, hope, and growth in a safe space. I will assist in exploring your personal challenges through a holistic approach, including cultural factors. I enjoy working with people in different life stages who are experiencing depression, anxiety, relational conflicts, life transitions, and every day stress.
Modalities I draw from in my practice includes cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, and use a client-centered, strengths-based approach.
Hello, I'm Eunice, a Licensed Clinical Social Worker who is passionate about partnering with you in discovering your identity, hope, and growth in a safe space. I will assist in exploring your personal challenges through a holistic approach, including cultural factors. I enjoy working with people in different life stages who are experiencing depression, anxiety, relational conflicts, life transitions, and every day stress.
(804) 999-4998 View (804) 999-4998
Photo of Angela Bost, Supervisee in Clinical Social Work in Fairfax, VA
Angela Bost
Supervisee in Clinical Social Work, MSW
Verified Verified
Alexandria, VA 22304  (Online Only)
Not accepting new clients
You’re feeling hopeless, wanting to give up running out of options, and feeling exhausted. Your story is filled with pain, grief, and confusion. Family and friends let you down in your childhood. People have given up on you. Despite all this, there is something that keeps pushing you forward. People depend on you, but you can't help them because lack of motivation, but you can't give up. You are here to find understanding and support in finding and learning about yourself.
You’re feeling hopeless, wanting to give up running out of options, and feeling exhausted. Your story is filled with pain, grief, and confusion. Family and friends let you down in your childhood. People have given up on you. Despite all this, there is something that keeps pushing you forward. People depend on you, but you can't help them because lack of motivation, but you can't give up. You are here to find understanding and support in finding and learning about yourself.
(540) 583-3418 View (540) 583-3418

Online Therapists

Photo of Resilience Counseling & Social Skills Center, Licensed Professional Counselor in Fairfax, VA
Resilience Counseling & Social Skills Center
Licensed Professional Counselor, LPC, NCC
Verified Verified
4 Endorsed
Glen Allen, VA 23059
We offer a variety of approaches ranging from CBT, EMDR, play therapy, art therapy, strength based approach and mindfulness.
Resilience Counseling & Social Skills Center was founded on the principle that all individuals will face challenges in life, and we all posses the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face. We offer counseling, psychological testing and psychiatric medication management services.
We offer a variety of approaches ranging from CBT, EMDR, play therapy, art therapy, strength based approach and mindfulness.
Resilience Counseling & Social Skills Center was founded on the principle that all individuals will face challenges in life, and we all posses the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face. We offer counseling, psychological testing and psychiatric medication management services.
(540) 296-2844 View (540) 296-2844

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.