Therapists in Fairfax, VA
Misha Yasar
Licensed Professional Counselor, LPC
Verified Verified
Fairfax, VA 22030 (Online Only)
As a licensed therapist, I'm passionate about empowering individuals to gain control over their lives. I work with diverse backgrounds, specializing in issues such as anxiety, depression, trauma, life transitions, and relationships. I create a non-judgmental space for open exploration, utilizing therapeutic approaches such as CBT, DBT, Mindfulness, and various trauma-informed techniques. I will tailor interventions to your unique needs and together we can dissect root causes, identify patterns, and work towards meaningful changes. Together, we can navigate towards clarity, calm, and joy.
As a licensed therapist, I'm passionate about empowering individuals to gain control over their lives. I work with diverse backgrounds, specializing in issues such as anxiety, depression, trauma, life transitions, and relationships. I create a non-judgmental space for open exploration, utilizing therapeutic approaches such as CBT, DBT, Mindfulness, and various trauma-informed techniques. I will tailor interventions to your unique needs and together we can dissect root causes, identify patterns, and work towards meaningful changes. Together, we can navigate towards clarity, calm, and joy.
Laveena Khanchandani
Psychologist, PsyD
Verified Verified
Fairfax, VA 22030
Khanchandani uses integrated therapeutic approach in development of culturally sensitive client-centered treatment plans with focus on CBT & DBT, while using interventions stemming from motivational interviewing, mindfulness, & interpersonal therapy.
Seeking therapy can often be a difficult decision and can create anxiety and ambiguity about what the process will entail. However, Dr. Khanchandani functions from the foundation for a positive experience in therapy which first begins with establishing a safe and trusting therapeutic relationship. Doing so, can encourage positive growth towards goals. Therapy is facilitated with transparency about what to expect from the process and goals are formulated collaboratively. Interventions are recommended based on individual's goals and needs. Effective and open communication is encouraged about therapeutic process and progress on goals
Khanchandani uses integrated therapeutic approach in development of culturally sensitive client-centered treatment plans with focus on CBT & DBT, while using interventions stemming from motivational interviewing, mindfulness, & interpersonal therapy.
Seeking therapy can often be a difficult decision and can create anxiety and ambiguity about what the process will entail. However, Dr. Khanchandani functions from the foundation for a positive experience in therapy which first begins with establishing a safe and trusting therapeutic relationship. Doing so, can encourage positive growth towards goals. Therapy is facilitated with transparency about what to expect from the process and goals are formulated collaboratively. Interventions are recommended based on individual's goals and needs. Effective and open communication is encouraged about therapeutic process and progress on goals
Laura Disney
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22030 (Online Only)
I have over 9 years of experience as an individual therapist and I often use modalities of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Cognitive Processing Therapy, Prolonged Exposure, Person-Centered Therapy, and Solution-Focused Therapy.
I specialize in treating traumatic stress and emotion dysregulation. It can sometimes feel like our emotions run our lives, and I'd love to help you learn how to take back control! I also frequently support clients in navigating stressors related to work-life balance, parenting, and the military lifestyle. I strive to create an empathic, non-judgmental, and safe atmosphere to support each client in overcoming barriers and making positive changes. I operate from a strengths-based perspective and will collaborate with you to provide evidence-based treatment for your individual needs and goals.
I have over 9 years of experience as an individual therapist and I often use modalities of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Cognitive Processing Therapy, Prolonged Exposure, Person-Centered Therapy, and Solution-Focused Therapy.
I specialize in treating traumatic stress and emotion dysregulation. It can sometimes feel like our emotions run our lives, and I'd love to help you learn how to take back control! I also frequently support clients in navigating stressors related to work-life balance, parenting, and the military lifestyle. I strive to create an empathic, non-judgmental, and safe atmosphere to support each client in overcoming barriers and making positive changes. I operate from a strengths-based perspective and will collaborate with you to provide evidence-based treatment for your individual needs and goals.
Kaitlyn Coots
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22030 (Online Only)
More technically, I am trained in evidence based practices, including Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT).
I specialize in treating trauma by helping clients understand how a traumatic event or experience can make you feel stuck or trapped in the trauma cycle. Breaking the cycle of trauma is a balanced blend of managing your daily trauma symptoms through coping skills, but also discovering the deeper meaning behind where you are stuck. I also treat the co-occurring disorders that can accompany traumatic experiences such as anxiety, depression, and addiction.
More technically, I am trained in evidence based practices, including Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT).
I specialize in treating trauma by helping clients understand how a traumatic event or experience can make you feel stuck or trapped in the trauma cycle. Breaking the cycle of trauma is a balanced blend of managing your daily trauma symptoms through coping skills, but also discovering the deeper meaning behind where you are stuck. I also treat the co-occurring disorders that can accompany traumatic experiences such as anxiety, depression, and addiction.
Leigh Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22031
I am trained in Eye Movement Reprocessing and Desensitization (EMDR) and Deep Brain Reorienting (DBR), and combine elements of Internal Family Systems – or “parts” work – with strengths-based, cognitive-reframing approaches.
Our experiences shape us, and it is healing to explore, identify, and understand the formative and relational dynamics that influence us in the present. Together, we can challenge or reaffirm core beliefs, process trauma, work through difficult patterns and triggers, and learn to recognize and safely feel emotions. I believe that the role of the therapist is to provide a safe base camp for an individual to discover a path to their own healing. I want to help you explore and find change through therapeutic connection and relationship.
I am trained in Eye Movement Reprocessing and Desensitization (EMDR) and Deep Brain Reorienting (DBR), and combine elements of Internal Family Systems – or “parts” work – with strengths-based, cognitive-reframing approaches.
Our experiences shape us, and it is healing to explore, identify, and understand the formative and relational dynamics that influence us in the present. Together, we can challenge or reaffirm core beliefs, process trauma, work through difficult patterns and triggers, and learn to recognize and safely feel emotions. I believe that the role of the therapist is to provide a safe base camp for an individual to discover a path to their own healing. I want to help you explore and find change through therapeutic connection and relationship.
Gillian Alexander
Licensed Professional Counselor, MA, LPC
Verified Verified
Fairfax, VA 22031
Waitlist for new clients
I work with children, adolescents, young adults and parents while utilizing collaborative, evidence based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT) and Exposure Response Prevention (ERP).
Welcome! Seeking therapy can feel like a daunting process and I am here to help ease that transition with you. I have served the NOVA area for 5 years as a mental health professional working in mobile crisis, therapeutic day programming and private practice. I specialize in the treatment of mood disorders, personality disorders, self-injury, anxiety disorders and chronic suicidality.
I work with children, adolescents, young adults and parents while utilizing collaborative, evidence based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT) and Exposure Response Prevention (ERP).
Welcome! Seeking therapy can feel like a daunting process and I am here to help ease that transition with you. I have served the NOVA area for 5 years as a mental health professional working in mobile crisis, therapeutic day programming and private practice. I specialize in the treatment of mood disorders, personality disorders, self-injury, anxiety disorders and chronic suicidality.
Michael Lovett
Licensed Professional Counselor, LPC, MAC, NCC, CSAC
Verified Verified
Fairfax, VA 22030
I use cognitive behavioral, dialectical, existential, systems and narrative approaches.
I am a Licensed Professional Counselor (LPC) with over 20 years of experience in the helping profession. The therapeutic relationship is the key to doing transformative work and creating positive changes. I welcome an opportunity to partner with you on the road to wellness. I have worked in hospital systems, outpatient, and residential treatment centers. I have a wide range of experiences with clients seeking to start or continue their healing journey.
I use cognitive behavioral, dialectical, existential, systems and narrative approaches.
I am a Licensed Professional Counselor (LPC) with over 20 years of experience in the helping profession. The therapeutic relationship is the key to doing transformative work and creating positive changes. I welcome an opportunity to partner with you on the road to wellness. I have worked in hospital systems, outpatient, and residential treatment centers. I have a wide range of experiences with clients seeking to start or continue their healing journey.
Dr. Mwende K. Mualuko
Psychologist, PhD
Verified Verified
2 Endorsed
Fairfax, VA 22031 (Online Only)
I practice traditional Cognitive Behavioral therapy.
I am a Licensed Clinical Psychologist with a specialization in Post Traumatic Stress Disorder. I value evidence based therapies that are demonstrated to improve mental health. Many of my patients are active duty, veteran and federally employed (civilian). I learned to treat emotional trauma by working with PTSD field experts at the Departments of Defense and Veterans Affairs. I offer gold-standard PTSD interventions endorsed by the National Center for PTSD and the American Psychological Association: Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE).
I practice traditional Cognitive Behavioral therapy.
I am a Licensed Clinical Psychologist with a specialization in Post Traumatic Stress Disorder. I value evidence based therapies that are demonstrated to improve mental health. Many of my patients are active duty, veteran and federally employed (civilian). I learned to treat emotional trauma by working with PTSD field experts at the Departments of Defense and Veterans Affairs. I offer gold-standard PTSD interventions endorsed by the National Center for PTSD and the American Psychological Association: Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE).
Elizabeth Horrigan
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Fairfax, VA 22030 (Online Only)
I am a trauma informed therapist trained in different modalities, including EMDR, Mindfulness, Cognitive Processing Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, & other Strength Based Modalities.
Our mind supports us in so many ways. But from time to time our mind needs support just like the rest of our body. Events in our life may impact our mind. You might have just gotten some challenging health news, recently lost a loved one, or sometimes it’s something from your past that keeps popping up. Or it could be the day to day of witnessing sadness in the news. Regardless of the reason, your mind deserves the same care as the rest of your body. My specialties include trauma, grief, anxiety, and health conditions (including fertility journeys and perinatal care).
I am a trauma informed therapist trained in different modalities, including EMDR, Mindfulness, Cognitive Processing Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, & other Strength Based Modalities.
Our mind supports us in so many ways. But from time to time our mind needs support just like the rest of our body. Events in our life may impact our mind. You might have just gotten some challenging health news, recently lost a loved one, or sometimes it’s something from your past that keeps popping up. Or it could be the day to day of witnessing sadness in the news. Regardless of the reason, your mind deserves the same care as the rest of your body. My specialties include trauma, grief, anxiety, and health conditions (including fertility journeys and perinatal care).
Cognitive Behavioral Wellness- Laura Mlynarski PhD
Psychologist, PhD
Verified Verified
Fairfax, VA 22031 (Online Only)
Waitlist for new clients
I treat teens through young adults and employ an integrative approach with systematic Exposure Response Prevention (ERP) and Habit Reversal Training (HRT) combined with skills from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) interventions.
I strive to create an open and affirming environment where we can build insight into the challenges that are holding you back and use evidence-based strategies to help you move forward. I have over a decade of experience specializing in providing empirically supported treatments for the OCD, BFRBs, and anxiety disorders. I work collaboratively with clients to determine their treatment goals and work through the barriers that keep them stuck. I will partner with you to help you feel empowered to lean into the treatment and create the life you desire.
I treat teens through young adults and employ an integrative approach with systematic Exposure Response Prevention (ERP) and Habit Reversal Training (HRT) combined with skills from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) interventions.
I strive to create an open and affirming environment where we can build insight into the challenges that are holding you back and use evidence-based strategies to help you move forward. I have over a decade of experience specializing in providing empirically supported treatments for the OCD, BFRBs, and anxiety disorders. I work collaboratively with clients to determine their treatment goals and work through the barriers that keep them stuck. I will partner with you to help you feel empowered to lean into the treatment and create the life you desire.
Kevin J. Roche
Licensed Professional Counselor, LPC, LMHC
Verified Verified
4 Endorsed
Fairfax, VA 22031 (Online Only)
Clients describe my style as relaxed and conversational. I have extensive experience with CBT, DBT, and Self Compassion therapy models and my focus is sharing strategies from these models in clear and uncomplicated ways. I focus on building a relationship with my clients so they feel safe to talk about what's going on without throwing a bunch of clinical jargon at them. This can be tough work, my goal is to provide a meaningful experience and help you figure things out.
Clients describe my style as relaxed and conversational. I have extensive experience with CBT, DBT, and Self Compassion therapy models and my focus is sharing strategies from these models in clear and uncomplicated ways. I focus on building a relationship with my clients so they feel safe to talk about what's going on without throwing a bunch of clinical jargon at them. This can be tough work, my goal is to provide a meaningful experience and help you figure things out.
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Tiffany Barnhard
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030 (Online Only)
I utilize techniques of CBT, CPT, DBT, Mindfulness, Motivational Interviewing, Person-Centered, and Solution-Focused Therapy when guiding individuals through life’s challenges.
I am a Licensed Clinical Social Worker in Virginia and Michigan. Historically, I’ve worked with individuals in residential and private practice settings with focus on substance use and mental health. I currently work with adults from all walks of life struggling with addiction, depression, anxiety, and PTSD. I operate from a person-centered approach with focus on rapport building as both are crucial in developing a safe place for clients while allowing them to feel heard and understood. Through this process, I am honored to walk with clients in their most vulnerable moments to create a better life for themselves in the process.
I utilize techniques of CBT, CPT, DBT, Mindfulness, Motivational Interviewing, Person-Centered, and Solution-Focused Therapy when guiding individuals through life’s challenges.
I am a Licensed Clinical Social Worker in Virginia and Michigan. Historically, I’ve worked with individuals in residential and private practice settings with focus on substance use and mental health. I currently work with adults from all walks of life struggling with addiction, depression, anxiety, and PTSD. I operate from a person-centered approach with focus on rapport building as both are crucial in developing a safe place for clients while allowing them to feel heard and understood. Through this process, I am honored to walk with clients in their most vulnerable moments to create a better life for themselves in the process.
Trasie Marie Phillips
Clinical Social Work/Therapist, LICSW, EAP
Verified Verified
Fairfax, VA 22033 (Online Only)
My clients say they are over joyed to have a Christian therapist, who is professionally trained in psychotherapy, CBT, DBT and Mindfulness CBT.
Private pay sessions for 60$ dollars, couples 75$, I take most insurance and the insurance I accept is increasing. I have experience of over 35 years expert professional, licensed in 3 states, CA, VA and WA. Currently in the Wash DC area on assignment with the DOD working with Military Families and providing therapy virtually to clients in California and Washington State. I'm a certified expert provider in CBT, DBT, Mindfulness, Drug and Alcohol Recovery, Family Dynamics and specialist and a DOD consult in Combat, childhood trauma, PTSD Psychotherapy. I also provided Christian counseling upon request.
My clients say they are over joyed to have a Christian therapist, who is professionally trained in psychotherapy, CBT, DBT and Mindfulness CBT.
Private pay sessions for 60$ dollars, couples 75$, I take most insurance and the insurance I accept is increasing. I have experience of over 35 years expert professional, licensed in 3 states, CA, VA and WA. Currently in the Wash DC area on assignment with the DOD working with Military Families and providing therapy virtually to clients in California and Washington State. I'm a certified expert provider in CBT, DBT, Mindfulness, Drug and Alcohol Recovery, Family Dynamics and specialist and a DOD consult in Combat, childhood trauma, PTSD Psychotherapy. I also provided Christian counseling upon request.
Monika Beasley, LPC
Licensed Professional Counselor, LPC, MEd
Verified Verified
Fairfax, VA 22031 (Online Only)
I have an eclectic approach to treatment favoring CBT, DBT and MI.
Hi, I am a Licensed Professional Counselor with 20 years of experience. If you feel lost or overwhelmed by unexpected life challenges, I would like to work with you and help you become the person you would like to be. I earned Masters' Degrees in American and European Universities and completed my residency in VA. Currently I provide individual therapy only and via telehealth.
I have an eclectic approach to treatment favoring CBT, DBT and MI.
Hi, I am a Licensed Professional Counselor with 20 years of experience. If you feel lost or overwhelmed by unexpected life challenges, I would like to work with you and help you become the person you would like to be. I earned Masters' Degrees in American and European Universities and completed my residency in VA. Currently I provide individual therapy only and via telehealth.
Joseph Autry
Licensed Professional Counselor, LPC
Verified Verified
Fairfax, VA 22033
Nice to meet you! My name is Joseph Autry and I am a Licensed Professional Counselor with over 8 years of experience. I have worked with clients with anxiety, depression, substance use, personality, mood regulation, suicidal thoughts, self-harm, PTSD, eating disorders, and problems with trauma. I will often use a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Motivational Interviewing and Solution Focused Therapy are forms of therapy I usually like to use as well. I believe that being a therapist has allowed me to work and help clients who are feeling depressed and having thoughts of wanting to hurt
Nice to meet you! My name is Joseph Autry and I am a Licensed Professional Counselor with over 8 years of experience. I have worked with clients with anxiety, depression, substance use, personality, mood regulation, suicidal thoughts, self-harm, PTSD, eating disorders, and problems with trauma. I will often use a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Motivational Interviewing and Solution Focused Therapy are forms of therapy I usually like to use as well. I believe that being a therapist has allowed me to work and help clients who are feeling depressed and having thoughts of wanting to hurt
Chan Young Park
Pre-Licensed Professional, PhD, LPC-R
Verified Verified
1 Endorsed
Fairfax, VA 22030
I utilize an eclectic approach that draws on multiple theories and techniques, including CBT, REBT, solution-focused brief therapy, family system theory, client-centered therapy, integrating spirituality, etc.
Sometimes the process of finding a therapist can be a challenge. If you are on this journey, I am here to listen your unique experiences and help you cope with mental health challenges by providing you with a holistic therapeutic experience and by showing empathy to see your world like how you see it. I believe that being accepting, non-judgmental, understanding, and listening are few of the most important skills as a therapist.
I utilize an eclectic approach that draws on multiple theories and techniques, including CBT, REBT, solution-focused brief therapy, family system theory, client-centered therapy, integrating spirituality, etc.
Sometimes the process of finding a therapist can be a challenge. If you are on this journey, I am here to listen your unique experiences and help you cope with mental health challenges by providing you with a holistic therapeutic experience and by showing empathy to see your world like how you see it. I believe that being accepting, non-judgmental, understanding, and listening are few of the most important skills as a therapist.
Shawn Pham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Fairfax, VA 22030 (Online Only)
My therapeutic style utilizes expressive arts therapy with DBT, CBT, and beyond.
Many times we navigate through the world feeling lost, alone, and even scared. We may tell ourselves that "nobody understands me," "nobody loves me," or "people have it much worst than I do, so why do I deserve to be kind to myself." Many of us tell ourselves some sort of variation of these things from time to time. Some of us may tell ourselves these statements on the daily basis. Come join me as we explore your relationship with yourself as well as your relationship with others.
My therapeutic style utilizes expressive arts therapy with DBT, CBT, and beyond.
Many times we navigate through the world feeling lost, alone, and even scared. We may tell ourselves that "nobody understands me," "nobody loves me," or "people have it much worst than I do, so why do I deserve to be kind to myself." Many of us tell ourselves some sort of variation of these things from time to time. Some of us may tell ourselves these statements on the daily basis. Come join me as we explore your relationship with yourself as well as your relationship with others.
Allie Townsend
Psychologist, PsyD
Verified Verified
Fairfax, VA 22030 (Online Only)
Hi there! I am a licensed clinical psychologist specializing in anxiety, stress, and obsessive-compulsive disorder (OCD) in children, adolescents, and adults. I work collaboratively with my clients to understand the ways their symptoms are impacting their lives, and then make unique treatment plans to best suit their individual needs. I adherently provide evidence-based cognitive behavioral therapy, with a particular emphasis on exposure and response prevention. I utilize interventions that research has shown to be effective while maintaining a compassionate environment for you.
Hi there! I am a licensed clinical psychologist specializing in anxiety, stress, and obsessive-compulsive disorder (OCD) in children, adolescents, and adults. I work collaboratively with my clients to understand the ways their symptoms are impacting their lives, and then make unique treatment plans to best suit their individual needs. I adherently provide evidence-based cognitive behavioral therapy, with a particular emphasis on exposure and response prevention. I utilize interventions that research has shown to be effective while maintaining a compassionate environment for you.
Sarah B Mulhaul
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Fairfax, VA 22030
I am nationally certified in Trauma- Focused Cognitive Behavioral Therapy and Cognitive Processing Therapy for PTSD.
I specialize in working with adults and young women who have experienced traumatic events (childhood sexual abuse, rape, domestic violence, physical abuse, car accidents, military trauma, etc) and are experiencing trauma symptoms. The traumatic event may also lead to emotional dysregulation, self harm behaviors, hospitalizations and/or a diagnosis of Borderline Personality Disorder, among many other disorders. I also have a passion for working with veterans of post 9/11 wars who have a diagnosis of PTSD. My goal is to help others find and achieve their "life worth living".
I am nationally certified in Trauma- Focused Cognitive Behavioral Therapy and Cognitive Processing Therapy for PTSD.
I specialize in working with adults and young women who have experienced traumatic events (childhood sexual abuse, rape, domestic violence, physical abuse, car accidents, military trauma, etc) and are experiencing trauma symptoms. The traumatic event may also lead to emotional dysregulation, self harm behaviors, hospitalizations and/or a diagnosis of Borderline Personality Disorder, among many other disorders. I also have a passion for working with veterans of post 9/11 wars who have a diagnosis of PTSD. My goal is to help others find and achieve their "life worth living".
Dr. Angela Pobanz
Counselor, PsyD, LCMHC, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22030 (Online Only)
These approaches include Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy for Trauma (CPT), Internal Family Systems (IFS), Mindfulness, and Positive Psychology.
I am licensed in both Utah and Virginia. I specialize in women's mental health with the overarching goals of helping women find wholeness and develop resilience. I can help with depression, anxiety, trauma, life transitions, healthy habit-building, strengths-building, thought and emotion management, and more. I believe that the therapeutic process is most effective when it is collaborative, compassionate, and focuses not just on what seems to be going wrong, but also on what is fundamentally right (e.g., personal strengths).
These approaches include Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy for Trauma (CPT), Internal Family Systems (IFS), Mindfulness, and Positive Psychology.
I am licensed in both Utah and Virginia. I specialize in women's mental health with the overarching goals of helping women find wholeness and develop resilience. I can help with depression, anxiety, trauma, life transitions, healthy habit-building, strengths-building, thought and emotion management, and more. I believe that the therapeutic process is most effective when it is collaborative, compassionate, and focuses not just on what seems to be going wrong, but also on what is fundamentally right (e.g., personal strengths).
See more therapy options for Fairfax
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.