Photo of Gillian Alexander, Licensed Professional Counselor in Fairfax, VA
Gillian Alexander
Licensed Professional Counselor, MA, LPC
Verified Verified
Fairfax, VA 22031
Waitlist for new clients
I work with children, adolescents, young adults and parents while utilizing collaborative, evidence based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT) and Exposure Response Prevention (ERP).
Welcome! Seeking therapy can feel like a daunting process and I am here to help ease that transition with you. I have served the NOVA area for 5 years as a mental health professional working in mobile crisis, therapeutic day programming and private practice. I specialize in the treatment of mood disorders, personality disorders, self-injury, anxiety disorders and chronic suicidality.
I work with children, adolescents, young adults and parents while utilizing collaborative, evidence based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT) and Exposure Response Prevention (ERP).
Welcome! Seeking therapy can feel like a daunting process and I am here to help ease that transition with you. I have served the NOVA area for 5 years as a mental health professional working in mobile crisis, therapeutic day programming and private practice. I specialize in the treatment of mood disorders, personality disorders, self-injury, anxiety disorders and chronic suicidality.
(703) 951-4922 View (703) 951-4922
Photo of Kevin J. Roche, Licensed Professional Counselor in Fairfax, VA
Kevin J. Roche
Licensed Professional Counselor, LPC, LMHC
Verified Verified
4 Endorsed
Fairfax, VA 22031  (Online Only)
Clients describe my style as relaxed and conversational. I have extensive experience with CBT, DBT, and Self Compassion therapy models and my focus is sharing strategies from these models in clear and uncomplicated ways. I focus on building a relationship with my clients so they feel safe to talk about what's going on without throwing a bunch of clinical jargon at them. This can be tough work, my goal is to provide a meaningful experience and help you figure things out.
Clients describe my style as relaxed and conversational. I have extensive experience with CBT, DBT, and Self Compassion therapy models and my focus is sharing strategies from these models in clear and uncomplicated ways. I focus on building a relationship with my clients so they feel safe to talk about what's going on without throwing a bunch of clinical jargon at them. This can be tough work, my goal is to provide a meaningful experience and help you figure things out.
(571) 200-9906 View (571) 200-9906
Photo of Liliana I. Cruz, Pre-Licensed Professional in Fairfax, VA
Liliana I. Cruz
Pre-Licensed Professional, MABC
Verified Verified
2 Endorsed
Fairfax, VA 22030
Life is full of uncertainties, difficult decisions, and dark moments. You don't have to navigate these issues alone. I want to provide you with a fresh perspective, give some feedback, and shine some light on those dark moments. My experience includes working with individuals and teens who have suffered trauma, learning disabilities, anxiety, depression, and substance abuse. I employ a person-centered, solution-focused, and cognitive-behavioral approach to the therapeutic relationship, using techniques that are based on the client's specific needs and goals. I also utilize EMDR for processing traumatic events.
Life is full of uncertainties, difficult decisions, and dark moments. You don't have to navigate these issues alone. I want to provide you with a fresh perspective, give some feedback, and shine some light on those dark moments. My experience includes working with individuals and teens who have suffered trauma, learning disabilities, anxiety, depression, and substance abuse. I employ a person-centered, solution-focused, and cognitive-behavioral approach to the therapeutic relationship, using techniques that are based on the client's specific needs and goals. I also utilize EMDR for processing traumatic events.
(571) 200-8386 View (571) 200-8386
Photo of Angie Harris, Clinical Social Work/Therapist in Fairfax, VA
Angie Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030  (Online Only)
I am most experienced in applying cognitive based therapy, EMDR, person-centered therapy, and family solutions therapy.
Are you having difficulty working through a traumatic experience, anxiety or depression? Have you been experiencing difficulty breaking patterns and making lasting change in your life? I work with people who are experiencing difficulty in their life as a result of these issues and other issues including PTSD, ADHD, Grief & Loss, and difficulty in family relationships. I aim to work with each client to determine their goals and find approaches that will help them achieve those goals.
I am most experienced in applying cognitive based therapy, EMDR, person-centered therapy, and family solutions therapy.
Are you having difficulty working through a traumatic experience, anxiety or depression? Have you been experiencing difficulty breaking patterns and making lasting change in your life? I work with people who are experiencing difficulty in their life as a result of these issues and other issues including PTSD, ADHD, Grief & Loss, and difficulty in family relationships. I aim to work with each client to determine their goals and find approaches that will help them achieve those goals.
(571) 556-5982 View (571) 556-5982
Photo of Amy Stevenson, Licensed Professional Counselor in Fairfax, VA
Amy Stevenson
Licensed Professional Counselor, LPC, CCTP-II, C-DBT
Verified Verified
1 Endorsed
Fairfax, VA 22031
I am a Licensed Professional Counselor and Level II Certified Clinical Trauma Professional. It is my mission to enhance the lives of every individual and family I serve, though building healthy relationships and emphasizing the importance of total wellness. I practice a person-centered approach and incorporate elements of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness techniques to help adolescents and adults who experience trauma, mood disorders, psychosis, anxiety, family and relationship conflict, life stage transitions, and every-day stressors.
I am a Licensed Professional Counselor and Level II Certified Clinical Trauma Professional. It is my mission to enhance the lives of every individual and family I serve, though building healthy relationships and emphasizing the importance of total wellness. I practice a person-centered approach and incorporate elements of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness techniques to help adolescents and adults who experience trauma, mood disorders, psychosis, anxiety, family and relationship conflict, life stage transitions, and every-day stressors.
(571) 520-7843 View (571) 520-7843
Photo of Felicea C. Meyer-DeLoatch, Clinical Social Work/Therapist in Fairfax, VA
Felicea C. Meyer-DeLoatch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fairfax, VA 22031
I enjoy working with children, adolescents, and adults in addition to people experiencing life with physical and/or cognitive disabilities.
You are braver than you believe, stronger than you seem and smarter than you think".......By A.A. Milne. It is my deepest desire to actively assist those in need of support through life's challenges. I am eager to work with those experiencing a crisis, conflict, or seemingly unmanageable change in the course of life's events. I discretely assist individuals in finding solutions to some of the more challenging issues in life.
I enjoy working with children, adolescents, and adults in addition to people experiencing life with physical and/or cognitive disabilities.
You are braver than you believe, stronger than you seem and smarter than you think".......By A.A. Milne. It is my deepest desire to actively assist those in need of support through life's challenges. I am eager to work with those experiencing a crisis, conflict, or seemingly unmanageable change in the course of life's events. I discretely assist individuals in finding solutions to some of the more challenging issues in life.
(703) 962-1282 View (703) 962-1282
Photo of Meredith Kerley, Clinical Social Work/Therapist in Fairfax, VA
Meredith Kerley
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Fairfax, VA 22030
While Meredith utilizes various evidence-based therapeutic approaches, she often practices using Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
Meredith Kerley is a Licensed Clinical Social Worker who specializes in the treatment of both adolescents and adults in individual and group therapy. As a therapist, Meredith builds upon each individual's strengths and uniqueness. She works collaboratively with clients to discuss their concerns and assist them in gaining greater insight and clarity of mind. Meredith provides a confidential, warm, and safe environment in which clients can explore past and current issues, weigh their options, and change longstanding counterproductive behaviors. She believes that it is through this work that clients are able to live more authentic lives and experience more fulfilling relationships.
While Meredith utilizes various evidence-based therapeutic approaches, she often practices using Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
Meredith Kerley is a Licensed Clinical Social Worker who specializes in the treatment of both adolescents and adults in individual and group therapy. As a therapist, Meredith builds upon each individual's strengths and uniqueness. She works collaboratively with clients to discuss their concerns and assist them in gaining greater insight and clarity of mind. Meredith provides a confidential, warm, and safe environment in which clients can explore past and current issues, weigh their options, and change longstanding counterproductive behaviors. She believes that it is through this work that clients are able to live more authentic lives and experience more fulfilling relationships.
(703) 591-5912 x5 View (703) 591-5912 x5
Photo of Jazmin Ramos, Licensed Professional Counselor in Fairfax, VA
Jazmin Ramos
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
Her approach to counseling involves Cognitive Behavioral therapy, as well as Acceptance and Commitment therapy.
Throughout her counseling experience, Jazmin has worked with clients from various cultural backgrounds and ethnicities in both psychiatric and outpatient settings. Her experiences with clients have included: trauma, sexual abuse history, anxiety, depression, self-esteem issues, and relationship issues. She is also fluent in Spanish, and welcomes Spanish speaking clientele.
Her approach to counseling involves Cognitive Behavioral therapy, as well as Acceptance and Commitment therapy.
Throughout her counseling experience, Jazmin has worked with clients from various cultural backgrounds and ethnicities in both psychiatric and outpatient settings. Her experiences with clients have included: trauma, sexual abuse history, anxiety, depression, self-esteem issues, and relationship issues. She is also fluent in Spanish, and welcomes Spanish speaking clientele.
(571) 350-0904 View (571) 350-0904
Photo of Racquel Semeraro in Fairfax, VA
Racquel Semeraro
LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22030
My approach is eclectic, consisting of Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), and Strengths- Based Perspective.
Are you ready to change your life? As a Licensed Clinical Social Worker, I have worked with individual, couples and families for over twenty years. My goal is to help you enhance your life, improve your overall functioning and have a better understanding on how to care for yourself. My approach is gentle but direct and strength based.
My approach is eclectic, consisting of Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), and Strengths- Based Perspective.
Are you ready to change your life? As a Licensed Clinical Social Worker, I have worked with individual, couples and families for over twenty years. My goal is to help you enhance your life, improve your overall functioning and have a better understanding on how to care for yourself. My approach is gentle but direct and strength based.
(571) 222-4958 View (571) 222-4958
Photo of Tamara Elassal in Fairfax, VA
Tamara Elassal
LPC, NCC
Verified Verified
Fairfax, VA 22030
I specialize in trauma (as well as depression and anxiety) using a variety of approaches such as CBT, DBT, Mindfulness therapies and skills training.
I work with children (5+), adolescents (families) and adults. Children often exhibit behaviors such as outbursts, meltdowns or withdrawal that indicate their cry for help. Pre-teens, teens and adults will often exhibit signs of depression and anxiety or even physical symptoms such as stomach aches, headaches, sleep disturbances or other health concerns that are often a sign of their internal struggles. No matter the age I believe all can benefit from mental health services. I believe strongly in the mind-body connection and use this belief to guide the therapeutic process to meet your unique needs.
I specialize in trauma (as well as depression and anxiety) using a variety of approaches such as CBT, DBT, Mindfulness therapies and skills training.
I work with children (5+), adolescents (families) and adults. Children often exhibit behaviors such as outbursts, meltdowns or withdrawal that indicate their cry for help. Pre-teens, teens and adults will often exhibit signs of depression and anxiety or even physical symptoms such as stomach aches, headaches, sleep disturbances or other health concerns that are often a sign of their internal struggles. No matter the age I believe all can benefit from mental health services. I believe strongly in the mind-body connection and use this belief to guide the therapeutic process to meet your unique needs.
(571) 445-6076 View (571) 445-6076
Photo of Laura Grandy, Clinical Social Work/Therapist in Fairfax, VA
Laura Grandy
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030
Whether you are seeking therapy to find concrete solutions to problems that feel unmanageable, heal from past experiences, explore gender and sexuality issues, or better understand yourself and your story, Laura would be honored to be a part of your process. Laura believes every client is unique, and therefore, has an eclectic person-centered approach in working with clients. Laura uses dialectical behavior therapy, motivational interviewing, cognitive behavioral therapy, narrative therapy, creative art therapies, and mindfulness strategies to help those in her care meet their needs, reach their treatment goals, and create change.
Whether you are seeking therapy to find concrete solutions to problems that feel unmanageable, heal from past experiences, explore gender and sexuality issues, or better understand yourself and your story, Laura would be honored to be a part of your process. Laura believes every client is unique, and therefore, has an eclectic person-centered approach in working with clients. Laura uses dialectical behavior therapy, motivational interviewing, cognitive behavioral therapy, narrative therapy, creative art therapies, and mindfulness strategies to help those in her care meet their needs, reach their treatment goals, and create change.
(703) 844-3788 View (703) 844-3788
Photo of Leigh Roberts, Clinical Social Work/Therapist in Fairfax, VA
Leigh Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22031
I am trained in Eye Movement Reprocessing and Desensitization (EMDR) and Deep Brain Reorienting (DBR), and combine elements of Internal Family Systems – or “parts” work – with strengths-based, cognitive-reframing approaches.
Our experiences shape us, and it is healing to explore, identify, and understand the formative and relational dynamics that influence us in the present. Together, we can challenge or reaffirm core beliefs, process trauma, work through difficult patterns and triggers, and learn to recognize and safely feel emotions. I believe that the role of the therapist is to provide a safe base camp for an individual to discover a path to their own healing. I want to help you explore and find change through therapeutic connection and relationship.
I am trained in Eye Movement Reprocessing and Desensitization (EMDR) and Deep Brain Reorienting (DBR), and combine elements of Internal Family Systems – or “parts” work – with strengths-based, cognitive-reframing approaches.
Our experiences shape us, and it is healing to explore, identify, and understand the formative and relational dynamics that influence us in the present. Together, we can challenge or reaffirm core beliefs, process trauma, work through difficult patterns and triggers, and learn to recognize and safely feel emotions. I believe that the role of the therapist is to provide a safe base camp for an individual to discover a path to their own healing. I want to help you explore and find change through therapeutic connection and relationship.
(571) 998-1525 View (571) 998-1525
Photo of Sarah B Mulhaul, Clinical Social Work/Therapist in Fairfax, VA
Sarah B Mulhaul
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Fairfax, VA 22030
I am nationally certified in Trauma- Focused Cognitive Behavioral Therapy and Cognitive Processing Therapy for PTSD.
I specialize in working with adults and young women who have experienced traumatic events (childhood sexual abuse, rape, domestic violence, physical abuse, car accidents, military trauma, etc) and are experiencing trauma symptoms. The traumatic event may also lead to emotional dysregulation, self harm behaviors, hospitalizations and/or a diagnosis of Borderline Personality Disorder, among many other disorders. I also have a passion for working with veterans of post 9/11 wars who have a diagnosis of PTSD. My goal is to help others find and achieve their "life worth living".
I am nationally certified in Trauma- Focused Cognitive Behavioral Therapy and Cognitive Processing Therapy for PTSD.
I specialize in working with adults and young women who have experienced traumatic events (childhood sexual abuse, rape, domestic violence, physical abuse, car accidents, military trauma, etc) and are experiencing trauma symptoms. The traumatic event may also lead to emotional dysregulation, self harm behaviors, hospitalizations and/or a diagnosis of Borderline Personality Disorder, among many other disorders. I also have a passion for working with veterans of post 9/11 wars who have a diagnosis of PTSD. My goal is to help others find and achieve their "life worth living".
(571) 496-8509 View (571) 496-8509
Photo of Sandhya Sharma, Counselor in Fairfax, VA
Sandhya Sharma
Counselor, LPC, CAC II, EMDR
Verified Verified
2 Endorsed
Fairfax, VA 22030
Sandhya applies the following types of therapy:  Cognitive Behavioral therapy (CBT), Dialectical Behavior therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Mindfulness-Based Stress Reduction Therapy (MBSR) .
Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate behavioral changes that more successfully meet your goals. Sandhya will help you look at the ways you have been currently coping with life’s problems and help you to develop new strategies from a strengths-based perspective. 
Sandhya applies the following types of therapy:  Cognitive Behavioral therapy (CBT), Dialectical Behavior therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Mindfulness-Based Stress Reduction Therapy (MBSR) .
Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate behavioral changes that more successfully meet your goals. Sandhya will help you look at the ways you have been currently coping with life’s problems and help you to develop new strategies from a strengths-based perspective. 
(703) 828-0647 View (703) 828-0647
Photo of Charice Williams, Licensed Professional Counselor in Fairfax, VA
Charice Williams
Licensed Professional Counselor, LPC
Verified Verified
Fairfax, VA 22030
I work from a Cognitive-Behavioral perspective with the belief that our thoughts influence our emotions and behaviors.
Hello! I believe therapy is an opportunity to build on your strengths even in the midst of difficulty. I value taking a collaborative approach with clients and I thrive to be as relatable and understanding to each person’s challenges and concerns. The best way to establish change within a client is to work together. I have experience working with a variety of concerns and clients, which makes me a great choice for a therapist.
I work from a Cognitive-Behavioral perspective with the belief that our thoughts influence our emotions and behaviors.
Hello! I believe therapy is an opportunity to build on your strengths even in the midst of difficulty. I value taking a collaborative approach with clients and I thrive to be as relatable and understanding to each person’s challenges and concerns. The best way to establish change within a client is to work together. I have experience working with a variety of concerns and clients, which makes me a great choice for a therapist.
(571) 489-4925 View (571) 489-4925
Photo of Lynda Tsai Guo, Counselor in Fairfax, VA
Lynda Tsai Guo
Counselor, MA
Verified Verified
1 Endorsed
Fairfax, VA 22030
I may draw from several evidence-based perspectives including client-centered, cognitive-behavioral, solution focused, mindfulness, and others.
Are you feeling exhausted, overwhelmed, or frustrated? Has life been painful, confusing, and just plain complicated? You’ve tried to cope yet it doesn’t seem to get any better. Whether you’re a teen or adult struggling with relationships, life transitions, work, school, or life in general, I can help you. Let’s sort through the chaos and hurt together to find the hidden strengths that will empower you to begin living with more clarity and contentment.
I may draw from several evidence-based perspectives including client-centered, cognitive-behavioral, solution focused, mindfulness, and others.
Are you feeling exhausted, overwhelmed, or frustrated? Has life been painful, confusing, and just plain complicated? You’ve tried to cope yet it doesn’t seem to get any better. Whether you’re a teen or adult struggling with relationships, life transitions, work, school, or life in general, I can help you. Let’s sort through the chaos and hurt together to find the hidden strengths that will empower you to begin living with more clarity and contentment.
(571) 554-5532 View (571) 554-5532
Photo of Ronnie Zuessman, Psychologist in Fairfax, VA
Ronnie Zuessman
Psychologist, PhD, LCP-VA, LMFT-VA, LMHC-NY
Verified Verified
Fairfax, VA 22030  (Online Only)
As a psychologist and psychotherapist, I have an integrative theoretical orientation, grounded in existential and humanistic psychology, drawing from psychodynamic, systemic, and cognitive-behavioral therapy approaches.
People often seek counseling or psychotherapy to change and to resolve difficulties or problems. Seeking consultation is personal and it takes some courage to initiate contact. Sometimes the impetus comes from within; sometimes your circumstances or others close to you provide a nudge. Finding the 'right' therapist for you may take some exploration. Some people simply seek to talk privately about a subject or an issue. This may involve one's direction in life, career, management role, or decision-making. Some people seek to address deeply personal thoughts, emotions, behaviors, relationships, spirituality, or other concerns.
As a psychologist and psychotherapist, I have an integrative theoretical orientation, grounded in existential and humanistic psychology, drawing from psychodynamic, systemic, and cognitive-behavioral therapy approaches.
People often seek counseling or psychotherapy to change and to resolve difficulties or problems. Seeking consultation is personal and it takes some courage to initiate contact. Sometimes the impetus comes from within; sometimes your circumstances or others close to you provide a nudge. Finding the 'right' therapist for you may take some exploration. Some people simply seek to talk privately about a subject or an issue. This may involve one's direction in life, career, management role, or decision-making. Some people seek to address deeply personal thoughts, emotions, behaviors, relationships, spirituality, or other concerns.
(703) 260-9459 View (703) 260-9459
Photo of Carmen J Riley, Licensed Professional Counselor in Fairfax, VA
Carmen J Riley
Licensed Professional Counselor, MEd, LPC, ACS
Verified Verified
1 Endorsed
Fairfax, VA 22030
Some of my treatment modalities are CBT, DBT, IFS, and Mindfulness.
Are you having trouble getting out of bed and lack energy in your day? Are you overwhelmed with anxiety and have persistent worries and fears about everyday life responsibilities? Do your intense emotions impact your relationships? Do you have difficulty communicating your thoughts, feelings, and needs to people? Are you consistently seeking validation from others? Do you feel stuck, depressed, and hopeless? If you are saying yes to any of these questions, I can help you! I aim to provide a supportive and safe space that promotes insight and solutions that will help you to take steps toward taking control of your life!
Some of my treatment modalities are CBT, DBT, IFS, and Mindfulness.
Are you having trouble getting out of bed and lack energy in your day? Are you overwhelmed with anxiety and have persistent worries and fears about everyday life responsibilities? Do your intense emotions impact your relationships? Do you have difficulty communicating your thoughts, feelings, and needs to people? Are you consistently seeking validation from others? Do you feel stuck, depressed, and hopeless? If you are saying yes to any of these questions, I can help you! I aim to provide a supportive and safe space that promotes insight and solutions that will help you to take steps toward taking control of your life!
(571) 200-4090 View (571) 200-4090
Photo of Grae Worthington, Licensed Professional Counselor in Fairfax, VA
Grae Worthington
Licensed Professional Counselor, MA , NCC, LPC
Verified Verified
2 Endorsed
Fairfax, VA 22030
I am a passionate advocate for my clients & have extensive experience working with children, adolescents, adults, & families. I specialize in working with populations struggling with depression, anxiety, trauma, and grief & loss. My therapeutic approach is tailored to each individual, but often utilizes Person-centered counseling, Solution-focused Brief counseling, & Cognitive Behavioral Therapy.
I am a passionate advocate for my clients & have extensive experience working with children, adolescents, adults, & families. I specialize in working with populations struggling with depression, anxiety, trauma, and grief & loss. My therapeutic approach is tailored to each individual, but often utilizes Person-centered counseling, Solution-focused Brief counseling, & Cognitive Behavioral Therapy.
(571) 351-1055 View (571) 351-1055
Photo of Stephanie Brown, Clinical Social Work/Therapist in Fairfax, VA
Stephanie Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22030
I am Nationally Certified in Trauma-Focused Cognitive Behavioral Therapy and trained in EMDR and Play Therapy.
I am a trauma-informed licensed clinical social worker (LCSW) who is dedicated to helping people from diverse backgrounds reach their personal goals and lead more satisfying lives. My areas of clinical expertise include supporting clients with issues related to mood, anxiety, trauma, self-esteem, attention, learning, behavior, stress management, substance abuse and life transitions.
I am Nationally Certified in Trauma-Focused Cognitive Behavioral Therapy and trained in EMDR and Play Therapy.
I am a trauma-informed licensed clinical social worker (LCSW) who is dedicated to helping people from diverse backgrounds reach their personal goals and lead more satisfying lives. My areas of clinical expertise include supporting clients with issues related to mood, anxiety, trauma, self-esteem, attention, learning, behavior, stress management, substance abuse and life transitions.
(571) 281-4047 View (571) 281-4047
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.