Photo of M.Forozmand: Jungian Psychoanalyst & Life coaching in Fairfax County, VA
M.Forozmand: Jungian Psychoanalyst & Life coaching
MA,
Verified Verified
Vienna, VA 22180
من یک روانکاو یونگی تحت آموزش و یک مربی زندگی با بیش از بیست سال تجربه در حوزه روانشناسی هستم .همه ما در زندگی شخصی، عاطفی، شغلی و اجتماعی خود با مشکلاتی روبرو هستیم که گاهی زندگی را برای ما سخت می کند. ما این مشکلات را به شکل افسردگی، عصبانیت، ناامیدی، اضطراب، درماندگی، روابط مشکل دار، احساس کم ارزشی و انواع دیگر نارضایتی تجربه می کنیم
من یک روانکاو یونگی تحت آموزش و یک مربی زندگی با بیش از بیست سال تجربه در حوزه روانشناسی هستم .همه ما در زندگی شخصی، عاطفی، شغلی و اجتماعی خود با مشکلاتی روبرو هستیم که گاهی زندگی را برای ما سخت می کند. ما این مشکلات را به شکل افسردگی، عصبانیت، ناامیدی، اضطراب، درماندگی، روابط مشکل دار، احساس کم ارزشی و انواع دیگر نارضایتی تجربه می کنیم
(571) 200-1240 View (571) 200-1240
Photo of Valia Shoja, Resident in Counseling in Fairfax County, VA
Valia Shoja
Resident in Counseling, MA
Verified Verified
McLean, VA 22101  (Online Only)
I integrate a range of person-centered approaches, including CBT, Mindfullness-based Cognitive therapy (MBCT), Solution-Focused Brief Therapy (SFBT), Internal Family System(IFS).
I am a resident Counselor at Wellness Through Counseling, located in McLean, VA. I am passionate about helping my clients heal and grow. My mission is to assist people understand themselves and their challenges more effectively. I strongly believe that my clients are experts of their desired path in life. I strive to create a safe space that allows you to process your thoughts and feelings. Through a trusting and collaborative therapeutic relationship, we will work together to explore your strengths and resilience for living a fulfilling life and reaching your potential.
I integrate a range of person-centered approaches, including CBT, Mindfullness-based Cognitive therapy (MBCT), Solution-Focused Brief Therapy (SFBT), Internal Family System(IFS).
I am a resident Counselor at Wellness Through Counseling, located in McLean, VA. I am passionate about helping my clients heal and grow. My mission is to assist people understand themselves and their challenges more effectively. I strongly believe that my clients are experts of their desired path in life. I strive to create a safe space that allows you to process your thoughts and feelings. Through a trusting and collaborative therapeutic relationship, we will work together to explore your strengths and resilience for living a fulfilling life and reaching your potential.
(571) 998-1325 View (571) 998-1325
Photo of Autumnleaf Group, Inc, Clinical Social Work/Therapist in Fairfax County, VA
Autumnleaf Group, Inc
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
Burke, VA 22015
Our specialties include attachment and trauma, EMDR, grief and loss, CBT, and financial social work.
The desire to experience relief in your current situation has led you to this very moment. We are here to help you. We work with clients who are ready to disrupt old patterns that no longer serve them and are experiencing circumstances like trauma (stemming from past/recent events), relationship concerns, stress, grief/loss, anxiety, divorce, parenting, transitions in life/work, seeking intrapersonal growth, money relationship/behavior struggles, self-esteem, family conflict, adoption/attachment, anger management and adjustment difficulties.
Our specialties include attachment and trauma, EMDR, grief and loss, CBT, and financial social work.
The desire to experience relief in your current situation has led you to this very moment. We are here to help you. We work with clients who are ready to disrupt old patterns that no longer serve them and are experiencing circumstances like trauma (stemming from past/recent events), relationship concerns, stress, grief/loss, anxiety, divorce, parenting, transitions in life/work, seeking intrapersonal growth, money relationship/behavior struggles, self-esteem, family conflict, adoption/attachment, anger management and adjustment difficulties.
(703) 951-4707 x103 View (703) 951-4707 x103
Photo of Fereshteh Khodaei Shahrokhi, Clinical Social Work/Therapist in Fairfax County, VA
Fereshteh Khodaei Shahrokhi
Clinical Social Work/Therapist, LCSW
Verified Verified
McLean, VA 22101
Experienced & skilled in individual, group and family therapy, using mostly CBT, Brief, & Support Therapy.
My name is Fereshteh Shahrokhi. Have worked decades as clinical & school social worker with K-12 students & families. Worked at day treatment, children & adolescents & juvenile delinquents residential placements with emotional & behavioral difficulties. In particular is skilled working with people with ADHD/Executive Function Deficits (EFD). Provided local, state, and national level presentations in ADHD/EFD, Depression Awareness & Prevention, Bullying & did Depression Screening. Also have been nominated as "The Social Worker of the Year" in 2011 by Fairfax County Association of School Social Workers, the second one ever nominated. Also worked with traumatized children & adolescents & sex offenders.
Experienced & skilled in individual, group and family therapy, using mostly CBT, Brief, & Support Therapy.
My name is Fereshteh Shahrokhi. Have worked decades as clinical & school social worker with K-12 students & families. Worked at day treatment, children & adolescents & juvenile delinquents residential placements with emotional & behavioral difficulties. In particular is skilled working with people with ADHD/Executive Function Deficits (EFD). Provided local, state, and national level presentations in ADHD/EFD, Depression Awareness & Prevention, Bullying & did Depression Screening. Also have been nominated as "The Social Worker of the Year" in 2011 by Fairfax County Association of School Social Workers, the second one ever nominated. Also worked with traumatized children & adolescents & sex offenders.
(703) 609-9387 View (703) 609-9387
Photo of Farifteh Emamghorashi in Fairfax County, VA
Farifteh Emamghorashi
MEd
Verified Verified
Reston, VA 20191
My preferred methods of treatment are "Eclectic" , "Cognitive Behavior Therapy " and "Stress and Anger Management Strategies".
Life is full of changes. If the simple pleasures of the life feel out of reach. You are not alone.I am trained working with clients in transition such as Divorce, Loss, Critical illness, PTSD due to catastrophic accident, rape, violence and war. I am known as therapist by Fairfax Courts for Anger and Abuse prevention and treatment, as well as helping Undocumented Immigrants for Psychological Assessment and Anxiety Treatment. I am successfully working with couples to solve their issues and having healthy relationship with children, relatives and themselves .
My preferred methods of treatment are "Eclectic" , "Cognitive Behavior Therapy " and "Stress and Anger Management Strategies".
Life is full of changes. If the simple pleasures of the life feel out of reach. You are not alone.I am trained working with clients in transition such as Divorce, Loss, Critical illness, PTSD due to catastrophic accident, rape, violence and war. I am known as therapist by Fairfax Courts for Anger and Abuse prevention and treatment, as well as helping Undocumented Immigrants for Psychological Assessment and Anxiety Treatment. I am successfully working with couples to solve their issues and having healthy relationship with children, relatives and themselves .
(202) 440-1381 View (202) 440-1381
Photo of Center for Clinical Health Solutions, Licensed Professional Counselor in Fairfax County, VA
Center for Clinical Health Solutions
Licensed Professional Counselor, EdD, LMHP, LPC
Verified Verified
Falls Church, VA 22043
We apply therapeutic interventions by utilizing integrative techniques, modalities and theoretical orientation in humanistic, interpersonal and existential approach within a holistic multicultural frame work and relational psychodynamic, family models, Dialectical Behavior Therapy, Cognitive Behavior Therapy and evidence base therapy.
We are experienced mental health and behavioral health professionals working closely with the families, individuals and couples in processing the undesirable situations and maladaptive behaviors, identifying the dysfunctional coping strategies and substituting it with appropriate skills in a therapeutic setting. We work together to advocate for self and thrive. We open a new horizon for individuals diagnosed under autism spectrum, learning disabilities and Serious Mental Illnesses to fulfill and achieve life long goals. We provide support as it fits your life style and preferences to have successful stand in life.
We apply therapeutic interventions by utilizing integrative techniques, modalities and theoretical orientation in humanistic, interpersonal and existential approach within a holistic multicultural frame work and relational psychodynamic, family models, Dialectical Behavior Therapy, Cognitive Behavior Therapy and evidence base therapy.
We are experienced mental health and behavioral health professionals working closely with the families, individuals and couples in processing the undesirable situations and maladaptive behaviors, identifying the dysfunctional coping strategies and substituting it with appropriate skills in a therapeutic setting. We work together to advocate for self and thrive. We open a new horizon for individuals diagnosed under autism spectrum, learning disabilities and Serious Mental Illnesses to fulfill and achieve life long goals. We provide support as it fits your life style and preferences to have successful stand in life.
(571) 620-6019 View (571) 620-6019
Photo of Farnaz E Teimouri, Licensed Professional Counselor in Fairfax County, VA
Farnaz E Teimouri
Licensed Professional Counselor, LPC, LMHP
Verified Verified
1 Endorsed
McLean, VA 22102  (Online Only)
Grounded in evidence-based practices, my treatment approach emphasizes the mind-body connection, incorporating modalities such as CBT, DBT, ACT, Positive Psychology, and Solution Focused Therapy.
I am a licensed psychotherapist offering my services to individuals in Virginia and New York. My practice caters to adults and adolescents, specializing in addressing a range of issues such as anxiety, depression, relationship challenges, cultural and adjustment difficulties, as well as daily life struggles. My primary objectives for my patients encompass enhancing overall well-being, fostering personal growth, and building resilience. With a distinctive perspective and extensive experience in psychiatric care, I firmly believe in the transformative impact of holistic integrative approaches on a patient's well-being.
Grounded in evidence-based practices, my treatment approach emphasizes the mind-body connection, incorporating modalities such as CBT, DBT, ACT, Positive Psychology, and Solution Focused Therapy.
I am a licensed psychotherapist offering my services to individuals in Virginia and New York. My practice caters to adults and adolescents, specializing in addressing a range of issues such as anxiety, depression, relationship challenges, cultural and adjustment difficulties, as well as daily life struggles. My primary objectives for my patients encompass enhancing overall well-being, fostering personal growth, and building resilience. With a distinctive perspective and extensive experience in psychiatric care, I firmly believe in the transformative impact of holistic integrative approaches on a patient's well-being.
(571) 568-8967 View (571) 568-8967
Photo of Dr. Nicole Hashemian, Psychologist in Fairfax County, VA
Dr. Nicole Hashemian
Psychologist, PsyD
Verified Verified
Fairfax, VA 22031
At the Ekdom Neuropsychology Group, she provides comprehensive and high quality neuropsychological assessments and consultations for individuals of all ages to evaluate brain functioning and determine cognitive strengths and weaknesses.
Dr. Nicole Hashemian is a licensed clinical psychologist and neuropsychologist and has broad experience working with individuals and families with a wide variety of mental health disorders.
At the Ekdom Neuropsychology Group, she provides comprehensive and high quality neuropsychological assessments and consultations for individuals of all ages to evaluate brain functioning and determine cognitive strengths and weaknesses.
Dr. Nicole Hashemian is a licensed clinical psychologist and neuropsychologist and has broad experience working with individuals and families with a wide variety of mental health disorders.
(571) 462-6864 View (571) 462-6864
Photo of Helix Counseling & Coaching Services Samar Tehrai, Drug & Alcohol Counselor in Fairfax County, VA
Helix Counseling & Coaching Services Samar Tehrai
Drug & Alcohol Counselor, MEd, LSATP, CATCIV, CSAC
Verified Verified
Vienna, VA 22182
Helping you find your path, your reasons, and desires are the focus of my treatment approach. I believe treatment is a path and together we can walk along your discoveries to recover from addiction, that is my commitment to you. I have extensive experience in addiction counseling/co-occurring disorders. I believe in the disease model of addiction and the family model, and recognize that by strengthening the family structure, families live healthier lives. I also recognize that addictions can be a learned behavior which can be controlled. For that, I view the 12 step model as support for treatment.
Helping you find your path, your reasons, and desires are the focus of my treatment approach. I believe treatment is a path and together we can walk along your discoveries to recover from addiction, that is my commitment to you. I have extensive experience in addiction counseling/co-occurring disorders. I believe in the disease model of addiction and the family model, and recognize that by strengthening the family structure, families live healthier lives. I also recognize that addictions can be a learned behavior which can be controlled. For that, I view the 12 step model as support for treatment.
(571) 446-4468 View (571) 446-4468
Photo of Makon Fardis, Psychologist in Fairfax County, VA
Makon Fardis
Psychologist, MD, PhD
Verified Verified
McLean, VA 22102
I am a licensed clinical psychologist working with couples, adults, and families. It is my belief that a warm and compassionate environment in therapy, in conjunction with problem solving and a growth-oriented attitude lead to better quality of life. The goal is to understand the thought and behavior patterns that can damage one's happiness and create problems in relating to others; and to replace them with healthier ones. My therapy services address issues ranging from stress and anxiety to depression, anger, relationship and communication problems, self-esteem, identity, and grief/loss.
I am a licensed clinical psychologist working with couples, adults, and families. It is my belief that a warm and compassionate environment in therapy, in conjunction with problem solving and a growth-oriented attitude lead to better quality of life. The goal is to understand the thought and behavior patterns that can damage one's happiness and create problems in relating to others; and to replace them with healthier ones. My therapy services address issues ranging from stress and anxiety to depression, anger, relationship and communication problems, self-esteem, identity, and grief/loss.
(202) 656-8936 View (202) 656-8936
Photo of Marjan Habib, LPC Intern in Fairfax County, VA
Marjan Habib
LPC Intern
Verified Verified
Fairfax, VA 22030
You may be facing a range of challenges, from navigating life transitions and relationship issues to managing anxiety or seeking personal growth. I am particularly passionate in providing a safe and nurturing space where clients can explore their thoughts, emotions, and experiences without judgment or retraumatization. My professional background as an Applied Behavior Analysis (ABA) therapist and assistant preschool teacher equips me with a deep understanding of child development and effective communication with children and families. This knowledge can be invaluable for clients with children or family-related challenges.
You may be facing a range of challenges, from navigating life transitions and relationship issues to managing anxiety or seeking personal growth. I am particularly passionate in providing a safe and nurturing space where clients can explore their thoughts, emotions, and experiences without judgment or retraumatization. My professional background as an Applied Behavior Analysis (ABA) therapist and assistant preschool teacher equips me with a deep understanding of child development and effective communication with children and families. This knowledge can be invaluable for clients with children or family-related challenges.
(571) 487-8425 View (571) 487-8425
Photo of Theia Counseling , Licensed Professional Counselor in Fairfax County, VA
Theia Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
McLean, VA 22102  (Online Only)
As a therapist, I provide a safe space for teens and adults struggling with anxiety, depression, ADHD, school and job dissatisfaction, and life stage transitions. My approach focuses on understanding, validating, and supporting clients through their challenges. Together, we work on practical coping strategies, gaining insight into behaviors, and regaining control over their lives. My goal is to help clients find renewed purpose, resilience, and satisfaction in both their personal and professional spheres.
As a therapist, I provide a safe space for teens and adults struggling with anxiety, depression, ADHD, school and job dissatisfaction, and life stage transitions. My approach focuses on understanding, validating, and supporting clients through their challenges. Together, we work on practical coping strategies, gaining insight into behaviors, and regaining control over their lives. My goal is to help clients find renewed purpose, resilience, and satisfaction in both their personal and professional spheres.
(571) 322-8351 View (571) 322-8351
Photo of Haleh Royanian, Clinical Social Work/Therapist in Fairfax County, VA
Haleh Royanian
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, VA 22152  (Online Only)
Waitlist for new clients
Have you tried to solve the problems in your life on your own and realized you need help from someone else? Are you stressed out and anxious? I utilize a variety of therapeutic approaches and techniques based on the client's needs. Regardless of the approach, I assist my clients think about the issues they’re facing from a different lens. By changing the way you think, you can feel empowered to enact great change in your life. Together, we can break down the seemingly insurmountable barriers you feel in your life.
Have you tried to solve the problems in your life on your own and realized you need help from someone else? Are you stressed out and anxious? I utilize a variety of therapeutic approaches and techniques based on the client's needs. Regardless of the approach, I assist my clients think about the issues they’re facing from a different lens. By changing the way you think, you can feel empowered to enact great change in your life. Together, we can break down the seemingly insurmountable barriers you feel in your life.
(703) 775-4734 View (703) 775-4734
Photo of Lida Far - Relationship Therapist, Licensed Professional Counselor in Fairfax County, VA
Lida Far - Relationship Therapist
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
McLean, VA 22101  (Online Only)
My specialty lies in empowering adults who feel stuck in their personal and relational growth, as well as working with couples. I am dedicated to guiding individuals and couples through challenges in their relationships and life transitions, while also providing support and empowerment to high-achieving individuals seeking personal and professional fulfillment. Additionally, I specialize in sex therapy, offering a safe and non-judgmental space to address intimacy and sexual health concerns within relationships. I am also committed to neurodiversity-affirming care, ensuring that all clients receive understanding and tailored support.
My specialty lies in empowering adults who feel stuck in their personal and relational growth, as well as working with couples. I am dedicated to guiding individuals and couples through challenges in their relationships and life transitions, while also providing support and empowerment to high-achieving individuals seeking personal and professional fulfillment. Additionally, I specialize in sex therapy, offering a safe and non-judgmental space to address intimacy and sexual health concerns within relationships. I am also committed to neurodiversity-affirming care, ensuring that all clients receive understanding and tailored support.
(571) 517-1399 View (571) 517-1399
Photo of Raymond A. Bradni, Psychologist in Fairfax County, VA
Raymond A. Bradni
Psychologist, PhD
Verified Verified
Fairfax, VA 22033
In my therapeutic approach, we will explore your experience of mind-body (psychosomatic) dysregulation that caused the physical symptoms such as gastrointestinal problems (e.g., Irritable bowel syndrome (IBS), functional nausea, functional abdominal pain, chronic pain, trauma-related weight gain, sleep-wake cycle dysregulation, etc. Metaphorically speaking, our therapeutic relationship will function as a container that holds complex emotions so we can explore, tolerate, and process them without judgment. As a result, your body will be relieved from its containing function, and the physical symptoms will diminish.
In my therapeutic approach, we will explore your experience of mind-body (psychosomatic) dysregulation that caused the physical symptoms such as gastrointestinal problems (e.g., Irritable bowel syndrome (IBS), functional nausea, functional abdominal pain, chronic pain, trauma-related weight gain, sleep-wake cycle dysregulation, etc. Metaphorically speaking, our therapeutic relationship will function as a container that holds complex emotions so we can explore, tolerate, and process them without judgment. As a result, your body will be relieved from its containing function, and the physical symptoms will diminish.
(571) 470-6791 View (571) 470-6791
Photo of Miki Bakhtar, Licensed Professional Counselor in Fairfax County, VA
Miki Bakhtar
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Vienna, VA 22181
I, Hossein (Miki) Bakhtar, have been a counselor in the field of Psychology for over 25 years, working with individuals and couples to help them exchange intensity and drama or isolation and loneliness for intimacy, respect, appreciation and love. "My job is to get you well enough so that you don't need me anymore." Whether it be for a mental health issue, or relationship or other treatment, the philosophical vision of the right intervention program is critical in determining the right place for you or a family member to heal.
I, Hossein (Miki) Bakhtar, have been a counselor in the field of Psychology for over 25 years, working with individuals and couples to help them exchange intensity and drama or isolation and loneliness for intimacy, respect, appreciation and love. "My job is to get you well enough so that you don't need me anymore." Whether it be for a mental health issue, or relationship or other treatment, the philosophical vision of the right intervention program is critical in determining the right place for you or a family member to heal.
(703) 935-5701 View (703) 935-5701
Photo of Nazanin Saadati Altamirano, Resident in Counseling in Fairfax County, VA
Nazanin Saadati Altamirano
Resident in Counseling, MEd
Verified Verified
2 Endorsed
Throughout our lives, we all find ourselves struggling with negative thoughts or engaging in behaviors that aren't serving us. Do you want to make real changes in your life? Would you like to have stronger boundaries? Do you need support with figuring out how to shape your life? Through therapy, you can explore your needs, emotions, beliefs, identities, relationships, values, goals, and so much more. Therapy can support you with developing skills and techniques to break habits and patterns that are no longer useful. I offer a nonjudgmental space in which you can feel safe to explore yourself.
Throughout our lives, we all find ourselves struggling with negative thoughts or engaging in behaviors that aren't serving us. Do you want to make real changes in your life? Would you like to have stronger boundaries? Do you need support with figuring out how to shape your life? Through therapy, you can explore your needs, emotions, beliefs, identities, relationships, values, goals, and so much more. Therapy can support you with developing skills and techniques to break habits and patterns that are no longer useful. I offer a nonjudgmental space in which you can feel safe to explore yourself.
(571) 998-1849 View (571) 998-1849
Photo of Keystone Therapy Group, Licensed Professional Counselor in Fairfax County, VA
Keystone Therapy Group
Licensed Professional Counselor, LPCs, LMFTs
Verified Verified
1 Endorsed
Fairfax, VA 22030
Now Accepting New Clients! Keystone Therapy Group was founded to provide support and guidance to clients who are struggling with symptoms, relationships, or life experiences. We believe that anxiety, depression, stress, etc. impact our thoughts and behaviors, getting in the way of who we want to be and how we interact with others. When our therapists provide a safe space for reflections, clients are able to understand the root of their symptoms and learn to make healthy changes in themselves or their relationships and pursue their ideal self. We enjoy working with clients who have an open mind and willingness to self-reflect.
Now Accepting New Clients! Keystone Therapy Group was founded to provide support and guidance to clients who are struggling with symptoms, relationships, or life experiences. We believe that anxiety, depression, stress, etc. impact our thoughts and behaviors, getting in the way of who we want to be and how we interact with others. When our therapists provide a safe space for reflections, clients are able to understand the root of their symptoms and learn to make healthy changes in themselves or their relationships and pursue their ideal self. We enjoy working with clients who have an open mind and willingness to self-reflect.
(703) 390-1182 View (703) 390-1182
Photo of Hassan Karimi, Marriage & Family Therapist in Fairfax County, VA
Hassan Karimi
Marriage & Family Therapist, PhD
Verified Verified
Reston, VA 20190
I do believe each person and family has unique resources to activate healing processes. Brief Therapy requires a highly collaborative approach between therapist and clients, and focuses on practical solutions and clear communication. Brief Therapy offers a maximum of 10 sessions but usually don't need that many to promote change in the problem that is presented. I work with individuals, couples and families with a variety of problems: marital conflict and affairs, depression and anxiety, children and adolescent problems, addiction, eating disorders, stress and work related problems. I also provide online-therapy services.
I do believe each person and family has unique resources to activate healing processes. Brief Therapy requires a highly collaborative approach between therapist and clients, and focuses on practical solutions and clear communication. Brief Therapy offers a maximum of 10 sessions but usually don't need that many to promote change in the problem that is presented. I work with individuals, couples and families with a variety of problems: marital conflict and affairs, depression and anxiety, children and adolescent problems, addiction, eating disorders, stress and work related problems. I also provide online-therapy services.
(888) 367-5442 View (888) 367-5442
Photo of Leila Kandahari, Clinical Social Work/Therapist in Fairfax County, VA
Leila Kandahari
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Reston, VA 20191  (Online Only)
My name is Leila Kandahar, and I have ten years of experience providing mental health services for individuals seeking independence, quality of life, and social justice who are also diagnosed with a mental health condition or/and substance use disorder.
My name is Leila Kandahar, and I have ten years of experience providing mental health services for individuals seeking independence, quality of life, and social justice who are also diagnosed with a mental health condition or/and substance use disorder.
(571) 200-8864 View (571) 200-8864

See more therapy options for Fairfax County

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.