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Photo of Richard Stephens, Licensed Professional Counselor in Burke, VA
Richard Stephens
Licensed Professional Counselor, MS, EdS
Verified Verified
Fairfax, VA 22030
I use a client-centered approach with a variety of modalities, including CBT, motivational interviewing, and psychodynamic therapy, to provide insight into how environmental, mental/emotional, and health-related factors can influence an individual’s thoughts, feelings, and behaviors.
I have experience helping individuals from varied cultural and socio-economic backgrounds struggling with anxiety, depression, self-esteem, trauma, substance abuse, and social skills difficulties.
I use a client-centered approach with a variety of modalities, including CBT, motivational interviewing, and psychodynamic therapy, to provide insight into how environmental, mental/emotional, and health-related factors can influence an individual’s thoughts, feelings, and behaviors.
I have experience helping individuals from varied cultural and socio-economic backgrounds struggling with anxiety, depression, self-esteem, trauma, substance abuse, and social skills difficulties.
(571) 450-9333 View (571) 450-9333
Photo of Mi-Kyong Kwon, Licensed Professional Counselor in Burke, VA
Mi-Kyong Kwon
Licensed Professional Counselor, PhD, NCC, LPC, LCPC, RPT-S
Verified Verified
Fairfax, VA 22030
I am specialized in Play Therapy, Child-Parent-Relationship-Therapy (CPRT), Family Therapy, Trauma-Focused Cognitive Behavior Therapy, and Integrated Psychotherapy.
Are you stressed out? Do you feel like have lost control of your life? Do your bad memories bother you a lot now? Do you find yourself yelling at your child/spouse more often than laughing with your child/spouse? Do you feel frustrated and find yourself saying the same things over and over, with no results? If you answered "Yes" to any of these questions, you are NOT alone. HopeSpring Child & Family Clinic is right here. I can help! I have been working over 28 years as a Developmental Psychologist (Certificate date: Sept 1996, Certificate #: 37) in South Korea, and psychotherapist in Texas, Maryland, and Virginia.
I am specialized in Play Therapy, Child-Parent-Relationship-Therapy (CPRT), Family Therapy, Trauma-Focused Cognitive Behavior Therapy, and Integrated Psychotherapy.
Are you stressed out? Do you feel like have lost control of your life? Do your bad memories bother you a lot now? Do you find yourself yelling at your child/spouse more often than laughing with your child/spouse? Do you feel frustrated and find yourself saying the same things over and over, with no results? If you answered "Yes" to any of these questions, you are NOT alone. HopeSpring Child & Family Clinic is right here. I can help! I have been working over 28 years as a Developmental Psychologist (Certificate date: Sept 1996, Certificate #: 37) in South Korea, and psychotherapist in Texas, Maryland, and Virginia.
(571) 470-7204 View (571) 470-7204
Photo of Ellie Mental Health Woodbridge Kallen Marie Campbell, Pre-Licensed Professional in Burke, VA
Ellie Mental Health Woodbridge Kallen Marie Campbell
Pre-Licensed Professional, MSW
Verified Verified
Woodbridge, VA 22192
My specialty is in Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Couples Therapy with experience working with individuals with anxiety, depression, grief and loss, trauma, and adoption.
I wholeheartedly believe that the therapeutic process is a partnership. I am here to support individuals with their unique needs and make sure that each person who enters my office feels safe, heard, and valued. In a collaborative effort, I help find ways that will best support and fulfill the needs and goals of the individuals I serve.
My specialty is in Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Couples Therapy with experience working with individuals with anxiety, depression, grief and loss, trauma, and adoption.
I wholeheartedly believe that the therapeutic process is a partnership. I am here to support individuals with their unique needs and make sure that each person who enters my office feels safe, heard, and valued. In a collaborative effort, I help find ways that will best support and fulfill the needs and goals of the individuals I serve.
(571) 210-6470 View (571) 210-6470
Photo of Sharquita Johnson, Clinical Social Work/Therapist in Burke, VA
Sharquita Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Woodbridge, VA 22192
Utilizing CBT and a strengths-based approach, you’ll finally experience the relief you’ve been seeking.
You’re torn, reliving the painful experience over and over in your mind. Your body betrays you. Your emotions run out of control. Anger and sadness give you whiplash – they come on so fast. The incident is ever-present in your mind. Your life hasn’t been the same since. It’s a constant struggle to get out of bed most days. Every day is full of triggers that can send you running to the bathroom to cry. A loud noise, a stranger’s voice, there’s nowhere to hide. You’re beginning to lose hope. You don’t understand why you’re not over it already. It feels like you’ll never climb out of this hole. You’ve suffered in silence long enough.
Utilizing CBT and a strengths-based approach, you’ll finally experience the relief you’ve been seeking.
You’re torn, reliving the painful experience over and over in your mind. Your body betrays you. Your emotions run out of control. Anger and sadness give you whiplash – they come on so fast. The incident is ever-present in your mind. Your life hasn’t been the same since. It’s a constant struggle to get out of bed most days. Every day is full of triggers that can send you running to the bathroom to cry. A loud noise, a stranger’s voice, there’s nowhere to hide. You’re beginning to lose hope. You don’t understand why you’re not over it already. It feels like you’ll never climb out of this hole. You’ve suffered in silence long enough.
(571) 568-7978 View (571) 568-7978
Photo of Bekah DeMieri, Pre-Licensed Professional in Burke, VA
Bekah DeMieri
Pre-Licensed Professional, Intern
Verified Verified
1 Endorsed
Springfield, VA 22153  (Online Only)
I am a MSW student and a practicing music therapist with over 16 years experience working with children, teens, and adults with neurological and developmental disabilities and their families. My approach is compassionate, curious, authentic, and affirming. I believe we are highly adaptive and we do our best to make sense of our environment and the systems in which we live. I hope to create a safe, secure space in which you can explore your attachments, gain insight into thoughts creating issues in your daily life, and not only think about but nurture a belief and feeling of self-compassion, self-trust, and connection.
I am a MSW student and a practicing music therapist with over 16 years experience working with children, teens, and adults with neurological and developmental disabilities and their families. My approach is compassionate, curious, authentic, and affirming. I believe we are highly adaptive and we do our best to make sense of our environment and the systems in which we live. I hope to create a safe, secure space in which you can explore your attachments, gain insight into thoughts creating issues in your daily life, and not only think about but nurture a belief and feeling of self-compassion, self-trust, and connection.
(617) 207-8217 View (617) 207-8217
Photo of Antenette D Stokes, Licensed Professional Counselor in Burke, VA
Antenette D Stokes
Licensed Professional Counselor, LPC, NCC, QMHP-C
Verified Verified
6 Endorsed
Falls Church, VA 22043  (Online Only)
Waitlist for new clients
EMDR and Brainspotting trained - Thank you for considering my practice! I aim to provide a welcoming and supportive environment for you to freely explore your concerns. We will examine how past experiences have shaped your current life and relationships. Through collaborative and creative work, I will empower you to enhance self-awareness and confidence, leading to positive changes and a more fulfilling life. You can easily schedule appointments online at www.stokesclinicalcounselingcenter.com. Telehealth sessions are available, ensuring convenient and secure remote therapy.
EMDR and Brainspotting trained - Thank you for considering my practice! I aim to provide a welcoming and supportive environment for you to freely explore your concerns. We will examine how past experiences have shaped your current life and relationships. Through collaborative and creative work, I will empower you to enhance self-awareness and confidence, leading to positive changes and a more fulfilling life. You can easily schedule appointments online at www.stokesclinicalcounselingcenter.com. Telehealth sessions are available, ensuring convenient and secure remote therapy.
(804) 239-0229 View (804) 239-0229
Photo of Shukairo 'shay' Baker, Clinical Social Work/Therapist in Burke, VA
Shukairo 'shay' Baker
Clinical Social Work/Therapist, LCSW, LISW-CP, LCAS, RN
Verified Verified
Fairfax, VA 22030  (Online Only)
Young, old, rich or poor--- it does not matter your struggle as my virtual doors are open to assist you in achieving optimal wellness. I believe in meeting you where you are and offers therapy and wellness services in the office, home, community and schools. From the child struggling with ADHD, anxiety, or defiance problems to the adult grappling with depression, suicidal thoughts, or marital problems; to the elderly client mentally struggling with losing their independence or limited mobility, I strive to provide seamless and personally meaningful treatment and care.
Young, old, rich or poor--- it does not matter your struggle as my virtual doors are open to assist you in achieving optimal wellness. I believe in meeting you where you are and offers therapy and wellness services in the office, home, community and schools. From the child struggling with ADHD, anxiety, or defiance problems to the adult grappling with depression, suicidal thoughts, or marital problems; to the elderly client mentally struggling with losing their independence or limited mobility, I strive to provide seamless and personally meaningful treatment and care.
(704) 286-8446 View (704) 286-8446
Photo of Patricia Cisnero, Licensed Professional Counselor in Burke, VA
Patricia Cisnero
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Falls Church, VA 22046
During difficult times, the word “unravel” resonates with most of us. As human beings, at some point, we are bound to experience life stressors, trauma events, relationship difficulties, grief and loss, parenting struggles etc. I am aware there is no single therapeutic approach, and a range of flexibility and modalities is key to guide and assist in finding resolution and balance. My great passion is bringing healing to the people who have been through traumatic/stressful experiences and struggling to anchor, reflect and or reset. I believe in meeting clients where they are and in creating a collaborative therapeutic relationship.
During difficult times, the word “unravel” resonates with most of us. As human beings, at some point, we are bound to experience life stressors, trauma events, relationship difficulties, grief and loss, parenting struggles etc. I am aware there is no single therapeutic approach, and a range of flexibility and modalities is key to guide and assist in finding resolution and balance. My great passion is bringing healing to the people who have been through traumatic/stressful experiences and struggling to anchor, reflect and or reset. I believe in meeting clients where they are and in creating a collaborative therapeutic relationship.
(540) 274-0244 View (540) 274-0244
Photo of Cristyl Word, Licensed Professional Counselor in Burke, VA
Cristyl Word
Licensed Professional Counselor, MS, LPC, CSOTP
Verified Verified
Fairfax, VA 22030  (Online Only)
I have worked in a variety of settings throughout the years to include public schools, an inpatient psychiatric facility, the criminal justice system, and virtual mental health sessions. Populations I have assisted in their journey to mental health and wellness include children, adolescents, adults, and the elderly; physically handicapped, intellectually disabled, emotionally disturbed, and seriously mentally ill. My life experiences have molded me into a genuinely empathetic clinician who is able to connect with clients and help to empower them as they heal and grow.
I have worked in a variety of settings throughout the years to include public schools, an inpatient psychiatric facility, the criminal justice system, and virtual mental health sessions. Populations I have assisted in their journey to mental health and wellness include children, adolescents, adults, and the elderly; physically handicapped, intellectually disabled, emotionally disturbed, and seriously mentally ill. My life experiences have molded me into a genuinely empathetic clinician who is able to connect with clients and help to empower them as they heal and grow.
(434) 595-4468 View (434) 595-4468
Photo of Beverly Loftin Cobbs, Clinical Social Work/Therapist in Burke, VA
Beverly Loftin Cobbs
Clinical Social Work/Therapist, SUPLCSW, MSW, MTS, QHMP AC
Verified Verified
1 Endorsed
Falls Church, VA 22042
I am currently a Supervisee of Social Work with over 21 years of experience working with adults, children and couples. I have a vast knowledge of mental health as it relates to individuals, disadvantaged populations, groups and couples. My specialty also surrounds social work, child protective services, Foster care juvenile justice systems and special education. My Job is My Passion, My Ministry. I too have experienced difficult life situations, trauma and grief. I didn’t start my life with all of these titles. I had to work hard for each one of them. Through every challenge, every struggle, every stumbling block, and every failure.
I am currently a Supervisee of Social Work with over 21 years of experience working with adults, children and couples. I have a vast knowledge of mental health as it relates to individuals, disadvantaged populations, groups and couples. My specialty also surrounds social work, child protective services, Foster care juvenile justice systems and special education. My Job is My Passion, My Ministry. I too have experienced difficult life situations, trauma and grief. I didn’t start my life with all of these titles. I had to work hard for each one of them. Through every challenge, every struggle, every stumbling block, and every failure.
(434) 722-3315 View (434) 722-3315
Photo of Crystal Boateng, Pre-Licensed Professional in Burke, VA
Crystal Boateng
Pre-Licensed Professional, MSW, LCSW-S
Verified Verified
2 Endorsed
Woodbridge, VA 22191  (Online Only)
My unconditional passion for the Mental Health field is beyond measures. I have worked with a dynamic age range, but mostly specialize in the ages of 11-45 years of age. I provide services to clients that have struggled with behavioral issues, mental health issues, addictions, active psychosis, psychological disorders, genetic disorders, crisis stabilization purposes, substance abuse, and much more. My motto for all my clients is that I do not have a magic wand to ensure all issues will disappear in the blink of an eye, but I do have the patience, endurance, and heart to create change in any individual's life that I may encounter.
My unconditional passion for the Mental Health field is beyond measures. I have worked with a dynamic age range, but mostly specialize in the ages of 11-45 years of age. I provide services to clients that have struggled with behavioral issues, mental health issues, addictions, active psychosis, psychological disorders, genetic disorders, crisis stabilization purposes, substance abuse, and much more. My motto for all my clients is that I do not have a magic wand to ensure all issues will disappear in the blink of an eye, but I do have the patience, endurance, and heart to create change in any individual's life that I may encounter.
(571) 200-5627 View (571) 200-5627
Photo of Pryndall M White, Licensed Professional Counselor in Burke, VA
Pryndall M White
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Falls Church, VA 22044
Therapy is one's personal identified journey of trials, tribulations, highs-and-lows, and uncertainty. Clients who gravitate towards me are those who prefer transparency, engagement, no judgement, and genuine validation and assistance on their road to "who they themselves identify they want to be". Clients who work with me realize that days are difficult, as is change; however, they do not mind the reminders and encouraging sessions that enhance and challenge accountability and resiliency.
Therapy is one's personal identified journey of trials, tribulations, highs-and-lows, and uncertainty. Clients who gravitate towards me are those who prefer transparency, engagement, no judgement, and genuine validation and assistance on their road to "who they themselves identify they want to be". Clients who work with me realize that days are difficult, as is change; however, they do not mind the reminders and encouraging sessions that enhance and challenge accountability and resiliency.
(571) 200-8126 View (571) 200-8126
Photo of Prince William Family Counseling in Burke, VA
Prince William Family Counseling
PsyD, LPC, LCSW
Verified Verified
1 Endorsed
Lorton, VA 22079
One consistent aspect of life is it's evolving nature as well as positive and negative stress for participating individuals. Internal and external stress relating to change can be a barrier to progress to success. Prince William Family Counseling is a diverse organization committed to the assistance, education, support, advocacy, outreach, and welfare of clients and the community. Prince William Family Counseling provides theoretical and evidence based client centered and trauma informed assessments and treatment plans for clients 6+ with various diagnosis and severity individually, couple, family, and group settings.
One consistent aspect of life is it's evolving nature as well as positive and negative stress for participating individuals. Internal and external stress relating to change can be a barrier to progress to success. Prince William Family Counseling is a diverse organization committed to the assistance, education, support, advocacy, outreach, and welfare of clients and the community. Prince William Family Counseling provides theoretical and evidence based client centered and trauma informed assessments and treatment plans for clients 6+ with various diagnosis and severity individually, couple, family, and group settings.
(571) 520-3187 View (571) 520-3187
Photo of Innovative Counseling Services LLC, Clinical Social Work/Therapist in Burke, VA
Innovative Counseling Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alexandria, VA 22304  (Online Only)
Nervous, feeling overwhelmed with grief, anxiety or depression? Do you have the desire to be left alone by others or do you avoid others due to them not understanding you? Do you have symptoms such as restless nights, poor appetite or low motivation, well look no more. It is my belief that everyone is deserving of a chance to improve their life circumstances without judgment or criticism. Mental health is a very important aspect of self-care maintenance. Mental health stability promotes happiness, a better quality of life, less stress and improved physical health.
Nervous, feeling overwhelmed with grief, anxiety or depression? Do you have the desire to be left alone by others or do you avoid others due to them not understanding you? Do you have symptoms such as restless nights, poor appetite or low motivation, well look no more. It is my belief that everyone is deserving of a chance to improve their life circumstances without judgment or criticism. Mental health is a very important aspect of self-care maintenance. Mental health stability promotes happiness, a better quality of life, less stress and improved physical health.
(757) 210-6621 View (757) 210-6621
Photo of Connect to Care Counseling Services, LLC, Licensed Clinical Professional Counselor in Burke, VA
Connect to Care Counseling Services, LLC
Licensed Clinical Professional Counselor, MA, NCC, LCPC-S, LPC-AS
Verified Verified
Alexandria, VA 22304
Are you tired of feeling stressed, not taking care of yourself, issues at work, bad relationships, kids all over the place, distant learning, grief, gender identity, class, and race issues? Well look no further, Connect to Care Counseling Services, LLC provides a safe place to listen and truly assist our clients with achieving their goals using psychotherapy. Now, this will not be a pity party but a revelation party to help you come out of your situation for a new YOU. In addition, we provide services in Louisiana, Virginia, Maryland, and District of Columbia. We are open with no Wait list.
Are you tired of feeling stressed, not taking care of yourself, issues at work, bad relationships, kids all over the place, distant learning, grief, gender identity, class, and race issues? Well look no further, Connect to Care Counseling Services, LLC provides a safe place to listen and truly assist our clients with achieving their goals using psychotherapy. Now, this will not be a pity party but a revelation party to help you come out of your situation for a new YOU. In addition, we provide services in Louisiana, Virginia, Maryland, and District of Columbia. We are open with no Wait list.
(571) 380-7811 View (571) 380-7811
Photo of LeRoy Hughes, Pre-Licensed Professional in Burke, VA
LeRoy Hughes
Pre-Licensed Professional
Verified Verified
Woodbridge, VA 22192
I am Mr. LeRoy Hughes and I am a Resident in Counseling in the Commonwealth of VA. With extensive background in education and mental health, I have experience working in multiple clinical settings including Intensive In-Home Programs and Private Practice serving populations including children, adolescents & adults. I have experience working with both mental health symptomology and Intellectual Disabilities. My objective is to provide clients with a safe and non-judgmental space for absolute healing. I guide clients on a transformative journey, helping them recognize that the answers to life's challenges lie within themselves.
I am Mr. LeRoy Hughes and I am a Resident in Counseling in the Commonwealth of VA. With extensive background in education and mental health, I have experience working in multiple clinical settings including Intensive In-Home Programs and Private Practice serving populations including children, adolescents & adults. I have experience working with both mental health symptomology and Intellectual Disabilities. My objective is to provide clients with a safe and non-judgmental space for absolute healing. I guide clients on a transformative journey, helping them recognize that the answers to life's challenges lie within themselves.
(571) 380-7815 View (571) 380-7815

Online Therapists

Photo of Angela K Waggoner, Licensed Professional Counselor in Burke, VA
Angela K Waggoner
Licensed Professional Counselor, PhD, LPC-S, NCC, VA LPC, LA LPC
Verified Verified
6 Endorsed
Richmond, VA 23235  (Online Only)
Her primary therapeutic approach is Cognitive Behavioral Therapy & EMDR as it most closely aligns with her personal beliefs.
Dr. Waggoner has a passion for working with individuals and couples who struggle with trauma, crisis, suicidal ideation, self-harm, abuse (physical, emotional, mental, sexual, spiritual), and complex trauma. She also works with the grief, loss, depression, and anxiety that stems from these issues.
Her primary therapeutic approach is Cognitive Behavioral Therapy & EMDR as it most closely aligns with her personal beliefs.
Dr. Waggoner has a passion for working with individuals and couples who struggle with trauma, crisis, suicidal ideation, self-harm, abuse (physical, emotional, mental, sexual, spiritual), and complex trauma. She also works with the grief, loss, depression, and anxiety that stems from these issues.
(281) 712-2967 View (281) 712-2967
Photo of Jamise Brown, Licensed Professional Counselor in Burke, VA
Jamise Brown
Licensed Professional Counselor, LPC, CSAC, CSOTP, MA
Verified Verified
1 Endorsed
Richmond, VA 23234  (Online Only)
Jamise works primarily with Behavior Therapy techniques but utilizes various evidence-based modalities to fit the needs of each client to include Cognitive Behavioral Therapy, Mindfulness, Person-Centered, Solution-Focused Therapy, Play and Music Therapy.
The ideal client is someone who resonates deeply with their values and what is being offered. They come to seek solutions to specific challenges or needs they may have identified in their life. They are proactive about their personal growth and development and are willing to invest time and resources to achieve their goals. They want to do the work because they believe in understanding their needs and are open to a therapist that can provide guidance, support, and resources that will help them achieve their desired outcomes.
Jamise works primarily with Behavior Therapy techniques but utilizes various evidence-based modalities to fit the needs of each client to include Cognitive Behavioral Therapy, Mindfulness, Person-Centered, Solution-Focused Therapy, Play and Music Therapy.
The ideal client is someone who resonates deeply with their values and what is being offered. They come to seek solutions to specific challenges or needs they may have identified in their life. They are proactive about their personal growth and development and are willing to invest time and resources to achieve their goals. They want to do the work because they believe in understanding their needs and are open to a therapist that can provide guidance, support, and resources that will help them achieve their desired outcomes.
(804) 552-6046 View (804) 552-6046
Photo of Andria Stokes, Clinical Social Work/Therapist in Burke, VA
Andria Stokes
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Richmond, VA 23225
Andria has extensive training and experience in several therapeutic modalities such as TF-CBT, Brainspotting, DBT, and more.
Are you feeling lost, hopeless, or anxious? Have you had unexplainable emotions, irritability, or challenges with managing the day-to-day? As a Licensed Clinical Social Worker, Andria is dedicated to understanding mental health and the impact it has on the mind, body, & soul. Our mental health serves as the foundation for our every day functions. We need to THRIVE, not just survive!
Andria has extensive training and experience in several therapeutic modalities such as TF-CBT, Brainspotting, DBT, and more.
Are you feeling lost, hopeless, or anxious? Have you had unexplainable emotions, irritability, or challenges with managing the day-to-day? As a Licensed Clinical Social Worker, Andria is dedicated to understanding mental health and the impact it has on the mind, body, & soul. Our mental health serves as the foundation for our every day functions. We need to THRIVE, not just survive!
(804) 373-2806 View (804) 373-2806
Photo of Nana Aba Otabil, Licensed Professional Counselor in Burke, VA
Nana Aba Otabil
Licensed Professional Counselor, MS, LPC
Verified Verified
Richmond, VA 23220  (Online Only)
I integrate the use of Internal Family Systems, Narrative Therapy, Art Therapy, Cognitive Behavioral Therapy and EMDR during sessions.
Navigating through life can prove to be a tough task to tackle alone and sometimes reaching out for support is often the first and hardest step forward. I strive to meet clients where they are and provide them with a warm nonjudgmental space where they feel safe and supported to explore and process through what is going on within throughout their therapeutic journey. Being born in Ghana, West Africa and moving to the United States has also cultivated a passion with reaching and working with the immigrant community as well to provide the safe space and support needed to navigate the challenges and hurdles encountered on this journey.
I integrate the use of Internal Family Systems, Narrative Therapy, Art Therapy, Cognitive Behavioral Therapy and EMDR during sessions.
Navigating through life can prove to be a tough task to tackle alone and sometimes reaching out for support is often the first and hardest step forward. I strive to meet clients where they are and provide them with a warm nonjudgmental space where they feel safe and supported to explore and process through what is going on within throughout their therapeutic journey. Being born in Ghana, West Africa and moving to the United States has also cultivated a passion with reaching and working with the immigrant community as well to provide the safe space and support needed to navigate the challenges and hurdles encountered on this journey.
(804) 494-4442 View (804) 494-4442
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.