Photo of Cynthia Davis May, Psychologist in Blacksburg, VA
Cynthia Davis May
Psychologist, PhD, LCP
Verified Verified
Blacksburg, VA 24060
I am a Blacksburg native, recently relocated back to the area, and have opened my practice to offer assessment, therapy, and consultation services. I work with children, adolescents, and adults experiencing difficulties with learning and attention problems, executive functioning issues, and mood and behavioral difficulties, including anxiety, depression, and anger-management. My treatment approach is typically based in cognitive-behavioral interventions, although I consider the personality of the client and the dynamics of the family in order to tailor an effective and goal-directed treatment approach.
I am a Blacksburg native, recently relocated back to the area, and have opened my practice to offer assessment, therapy, and consultation services. I work with children, adolescents, and adults experiencing difficulties with learning and attention problems, executive functioning issues, and mood and behavioral difficulties, including anxiety, depression, and anger-management. My treatment approach is typically based in cognitive-behavioral interventions, although I consider the personality of the client and the dynamics of the family in order to tailor an effective and goal-directed treatment approach.
(540) 453-8532 View (540) 453-8532
Photo of Caley Gelsomino, Licensed Professional Counselor in Blacksburg, VA
Caley Gelsomino
Licensed Professional Counselor, LCSW
Verified Verified
Blacksburg, VA 24060
She enjoys using a range of therapeutic approaches, including cognitive behavioral therapy (CBT), motivational interviewing (MI), solution-focused therapy, and mindfulness.
Caley Gelsomino is a Licensed Clinical Social Worker (LCSW) who specializes in treating anxiety, depression, trauma, relationship issues, and grief. Caley completed her Master of Social Work (MSW) at Simmons College. Caley believes that life’s challenges show no bias and that everyone experiences changes and overwhelming emotions. While those differ from person to person, what everyone has in common is that they don’t have to do it alone.
She enjoys using a range of therapeutic approaches, including cognitive behavioral therapy (CBT), motivational interviewing (MI), solution-focused therapy, and mindfulness.
Caley Gelsomino is a Licensed Clinical Social Worker (LCSW) who specializes in treating anxiety, depression, trauma, relationship issues, and grief. Caley completed her Master of Social Work (MSW) at Simmons College. Caley believes that life’s challenges show no bias and that everyone experiences changes and overwhelming emotions. While those differ from person to person, what everyone has in common is that they don’t have to do it alone.
(540) 712-8993 View (540) 712-8993
Photo of Michael Orndoff, Clinical Social Work/Therapist in Blacksburg, VA
Michael Orndoff
Clinical Social Work/Therapist, LCSW
Verified Verified
Blacksburg, VA 24060
Michael's professional experience has helped him learn how to develop and implement treatment approaches such as cognitive behavioral therapy (CBT), motivational interviewing (MI), and person-centered therapy (PCT).
Michael Orndoff is a Licensed Clinical Social Worker (LCSW) with over 4 years of experience in the field of Social Work. He is passionate about helping adults, adolescents, and couples manage their own unique challenges in their daily life. Michael specializes in relationship issues, depression, career concerns, anger management, building self-esteem, and parenting concerns. Michael completed his Master's Degree in Social Work from Norfolk State University and his Bachelor's degree in Social Work from Virginia Wesleyan University.
Michael's professional experience has helped him learn how to develop and implement treatment approaches such as cognitive behavioral therapy (CBT), motivational interviewing (MI), and person-centered therapy (PCT).
Michael Orndoff is a Licensed Clinical Social Worker (LCSW) with over 4 years of experience in the field of Social Work. He is passionate about helping adults, adolescents, and couples manage their own unique challenges in their daily life. Michael specializes in relationship issues, depression, career concerns, anger management, building self-esteem, and parenting concerns. Michael completed his Master's Degree in Social Work from Norfolk State University and his Bachelor's degree in Social Work from Virginia Wesleyan University.
(540) 517-6020 View (540) 517-6020
Photo of Nathan S Cooke, Clinical Social Work/Therapist in Blacksburg, VA
Nathan S Cooke
Clinical Social Work/Therapist, LCSW
Verified Verified
Blacksburg, VA 24060  (Online Only)
In my practice, I integrate the highly effective approaches of Cognitive Behavior Therapy and Mindfulness Practice, which focus on the present moment to bring about meaningful change and growth.
Greetings! I'm Nathan, and I'm genuinely excited about the opportunity to meet with you. With a Masters of Social Work from West Virginia University and additional post-graduate work in Special Education from Radford University, I bring a solid educational foundation to my practice. Over the past 20 years, I have been dedicated to assisting individuals of all ages—children, families, and adults—through various challenges such as depression, anxiety, ADHD, relationship struggles, and trauma. My experience has honed my skills and deepened my understanding of the complexities people face in their lives.
In my practice, I integrate the highly effective approaches of Cognitive Behavior Therapy and Mindfulness Practice, which focus on the present moment to bring about meaningful change and growth.
Greetings! I'm Nathan, and I'm genuinely excited about the opportunity to meet with you. With a Masters of Social Work from West Virginia University and additional post-graduate work in Special Education from Radford University, I bring a solid educational foundation to my practice. Over the past 20 years, I have been dedicated to assisting individuals of all ages—children, families, and adults—through various challenges such as depression, anxiety, ADHD, relationship struggles, and trauma. My experience has honed my skills and deepened my understanding of the complexities people face in their lives.
(540) 315-4886 View (540) 315-4886
Photo of Trent Davis, Licensed Professional Counselor in Blacksburg, VA
Trent Davis
Licensed Professional Counselor, PhD, LPC, CSAC
Verified Verified
3 Endorsed
Blacksburg, VA 24060
My professional interests include depression, anxiety, trauma, substance abuse, and serious mental illness. I enjoy working with individuals, couples, and families in therapy. I also focuses on stress management and wellness in my clinical work. My therapeutic influences are primarily Humanistic, Cognitive-Behavioral, Systemic, and Interpersonal theories.
My professional interests include depression, anxiety, trauma, substance abuse, and serious mental illness. I enjoy working with individuals, couples, and families in therapy. I also focuses on stress management and wellness in my clinical work. My therapeutic influences are primarily Humanistic, Cognitive-Behavioral, Systemic, and Interpersonal theories.
(540) 427-7942 View (540) 427-7942
Photo of Hannah Pinkston, Licensed Professional Counselor in Blacksburg, VA
Hannah Pinkston
Licensed Professional Counselor, LPC
Verified Verified
Blacksburg, VA 24060  (Online Only)
She has successfully integrated several types of therapies including family systems, psychodynamic, cognitive-behavioral, mindfulness-based, nutrition-focused, solution-focused, and emotionally focused methods.
Hannah Pinkston is a Resident Licensed Professional Counselor in the state of Virginia with years of experience in the mental health field. She has worked with individuals, groups, couples, and families at various life stages and from diverse backgrounds that are seeking sustainable empowerment through habit development, increased self-awareness, and enhanced life perspectives. Hannah’s comprehensive, person-centered approach to therapy, prioritizes the overall well-being of the client and maintains alignment with their personal goals.
She has successfully integrated several types of therapies including family systems, psychodynamic, cognitive-behavioral, mindfulness-based, nutrition-focused, solution-focused, and emotionally focused methods.
Hannah Pinkston is a Resident Licensed Professional Counselor in the state of Virginia with years of experience in the mental health field. She has worked with individuals, groups, couples, and families at various life stages and from diverse backgrounds that are seeking sustainable empowerment through habit development, increased self-awareness, and enhanced life perspectives. Hannah’s comprehensive, person-centered approach to therapy, prioritizes the overall well-being of the client and maintains alignment with their personal goals.
(540) 698-3785 View (540) 698-3785
Photo of Dana Diamond, Clinical Social Work/Therapist in Blacksburg, VA
Dana Diamond
Clinical Social Work/Therapist, LCSW
Verified Verified
Blacksburg, VA 24060
She will create a personalized treatment plan with you that meets your specific needs, utilizing cognitive behavioral therapy (CBT), solution-focused, strength-based, and mindfulness approaches to therapy.
Dana holds a Master's Degree in Social Work and is a Licensed Clinical Social Worker with over 6 years of experience providing various levels of care to clients. Dana has experience in crisis counseling through a 24/7 program and completing psychiatric evaluations. Dana also has worked with children and families in their homes providing family therapy. She specializes in treating anxiety, depression, behavioral issues, and family conflict. Dana enjoys working with young adults and helping them navigate the many changes that occur during young adulthood.Dana focuses on building rapport with clients and helping clients feel empowered.
She will create a personalized treatment plan with you that meets your specific needs, utilizing cognitive behavioral therapy (CBT), solution-focused, strength-based, and mindfulness approaches to therapy.
Dana holds a Master's Degree in Social Work and is a Licensed Clinical Social Worker with over 6 years of experience providing various levels of care to clients. Dana has experience in crisis counseling through a 24/7 program and completing psychiatric evaluations. Dana also has worked with children and families in their homes providing family therapy. She specializes in treating anxiety, depression, behavioral issues, and family conflict. Dana enjoys working with young adults and helping them navigate the many changes that occur during young adulthood.Dana focuses on building rapport with clients and helping clients feel empowered.
(540) 215-2366 View (540) 215-2366
Photo of Tara Lineberry, Licensed Professional Counselor in Blacksburg, VA
Tara Lineberry
Licensed Professional Counselor, LCSW
Verified Verified
Blacksburg, VA 24060
These include strength based, cognitive behavioral, dialectical behavioral, mindfulness based, emotion focused, and solution focused therapies.
Tara Lineberry is a Licensed Clinical Social Worker in the state of Virginia and has over 15 years of experience assisting children, adolescents, adults, and couples with mental health, relationship, and trauma concerns. She completed her Bachelor of Science in Human Development/Human Services from Virginia Tech and received her Master of Social Work from the University of Southern California. Tara has experience conducting therapeutic sessions in both the inpatient psychiatric and outpatient mental health settings.
These include strength based, cognitive behavioral, dialectical behavioral, mindfulness based, emotion focused, and solution focused therapies.
Tara Lineberry is a Licensed Clinical Social Worker in the state of Virginia and has over 15 years of experience assisting children, adolescents, adults, and couples with mental health, relationship, and trauma concerns. She completed her Bachelor of Science in Human Development/Human Services from Virginia Tech and received her Master of Social Work from the University of Southern California. Tara has experience conducting therapeutic sessions in both the inpatient psychiatric and outpatient mental health settings.
(540) 755-3357 View (540) 755-3357
Photo of Jason Brinckman, Licensed Professional Counselor in Blacksburg, VA
Jason Brinckman
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Blacksburg, VA 24060  (Online Only)
I incorporate elements of Dialectical Behavior Therapy, Coherence Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, CBT, and Internal Family Systems.
I have been privileged to be a counselor for over twenty years, working with varied populations to address a wide range of mental health concerns and I remain passionate about this work! I look forward to meeting you and discussing how we may be able to work together to achieve your goals and work towards resolving difficult concerns in your life. My approach to therapy is to be collaborative and eclectic, working flexibly to find the best therapeutic approach for you and I to use together. I want our work to be driven by your experience and vision for how you want your life to change for the better.
I incorporate elements of Dialectical Behavior Therapy, Coherence Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, CBT, and Internal Family Systems.
I have been privileged to be a counselor for over twenty years, working with varied populations to address a wide range of mental health concerns and I remain passionate about this work! I look forward to meeting you and discussing how we may be able to work together to achieve your goals and work towards resolving difficult concerns in your life. My approach to therapy is to be collaborative and eclectic, working flexibly to find the best therapeutic approach for you and I to use together. I want our work to be driven by your experience and vision for how you want your life to change for the better.
(540) 501-6112 View (540) 501-6112
Photo of Nathaniel Alexander, Licensed Professional Counselor in Blacksburg, VA
Nathaniel Alexander
Licensed Professional Counselor, LPC
Verified Verified
Blacksburg, VA 24060
Hi there! I am Nathaniel "Nate" Alexander, a Licensed Professional Counselor with 26 years of experience. I am also a Certified Substance Abuse Counselor (CSAC) in Virginia. I specialize in the areas of addiction, codependency, life transitions, relapse prevention, and relationship issues, and I utilize treatment approaches such as Cognitive Behavioral, Couples Therapy, Marital, Motivational Interviewing, and Relational therapies. I believe that if a person uses sound common sense, their decision-making efforts and life outcomes will improve.
Hi there! I am Nathaniel "Nate" Alexander, a Licensed Professional Counselor with 26 years of experience. I am also a Certified Substance Abuse Counselor (CSAC) in Virginia. I specialize in the areas of addiction, codependency, life transitions, relapse prevention, and relationship issues, and I utilize treatment approaches such as Cognitive Behavioral, Couples Therapy, Marital, Motivational Interviewing, and Relational therapies. I believe that if a person uses sound common sense, their decision-making efforts and life outcomes will improve.
(757) 520-5090 View (757) 520-5090
Photo of Khaliah J (Cousar) Tate, Licensed Professional Counselor in Blacksburg, VA
Khaliah J (Cousar) Tate
Licensed Professional Counselor, MS, LPC, ACS
Verified Verified
2 Endorsed
Blacksburg, VA 24060  (Online Only)
Waitlist for new clients
Trauma Focused Cognitive Behavioral Therapy, and Cognitive Behavioral Therapy, mixed in with some Motivational Interviewing, humor when appropriate, compassion and encouragement with accountability are typically the ways I help my clients.
Hi There! Sometimes life can be difficult. Anxiety, depression, relationship issues, parent/child issues, trauma-LIFE can sneak up on you. You can walk in healing from these issues and more. Sometimes you need the space and the right person to help you get unstuck and move forward in success. I have worked for over 18 years with children, adolescents, adults and families in overcoming their obstacles in mental health and addiction to walk in healing.
Trauma Focused Cognitive Behavioral Therapy, and Cognitive Behavioral Therapy, mixed in with some Motivational Interviewing, humor when appropriate, compassion and encouragement with accountability are typically the ways I help my clients.
Hi There! Sometimes life can be difficult. Anxiety, depression, relationship issues, parent/child issues, trauma-LIFE can sneak up on you. You can walk in healing from these issues and more. Sometimes you need the space and the right person to help you get unstuck and move forward in success. I have worked for over 18 years with children, adolescents, adults and families in overcoming their obstacles in mental health and addiction to walk in healing.
(540) 416-0413 View (540) 416-0413
Photo of Byron S. Branham, Licensed Professional Counselor in Blacksburg, VA
Byron S. Branham
Licensed Professional Counselor, MA, NCC, CCTP, NPT-C
Verified Verified
Blacksburg, VA 24060
Member: Veterans Administration Community Care Network. I strive to create a safe and supportive experience in our work together as you move toward wholeness, stability, and peace. I use a number of proven strategies that are tailored to your needs to help you achieve your goals. Some of the techniques I use are EMDR, Cognitive Behavioral Therapy, and Emotional Freedom Technique, to name a few.
Member: Veterans Administration Community Care Network. I strive to create a safe and supportive experience in our work together as you move toward wholeness, stability, and peace. I use a number of proven strategies that are tailored to your needs to help you achieve your goals. Some of the techniques I use are EMDR, Cognitive Behavioral Therapy, and Emotional Freedom Technique, to name a few.
(540) 947-1814 View (540) 947-1814
Photo of Taylor Oliphant, Pre-Licensed Professional in Blacksburg, VA
Taylor Oliphant
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Blacksburg, VA 24060  (Online Only)
Waitlist for new clients
Taylor utilizes a person-centered counseling approach incorporated with Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Motivational Interviewing (MI), and Existential based concepts all through a trauma focused lens.
Taylor has worked in the field of mental health for nearly ten years involving direct contact with children, adolescent, and adult survivors of trauma. She has directly worked with survivors from various ranges of abuse and neglect to help instill physical safety, healthy boundaries, and hope. She firmly believes there is no “one way” to partake in therapy and sometimes it takes multiple attempts to bring light and awareness to those areas in our lives keeping us stuck and in the dark. She looks forward to supporting you during this time of healing and self-exploration.
Taylor utilizes a person-centered counseling approach incorporated with Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Motivational Interviewing (MI), and Existential based concepts all through a trauma focused lens.
Taylor has worked in the field of mental health for nearly ten years involving direct contact with children, adolescent, and adult survivors of trauma. She has directly worked with survivors from various ranges of abuse and neglect to help instill physical safety, healthy boundaries, and hope. She firmly believes there is no “one way” to partake in therapy and sometimes it takes multiple attempts to bring light and awareness to those areas in our lives keeping us stuck and in the dark. She looks forward to supporting you during this time of healing and self-exploration.
(540) 929-1784 View (540) 929-1784
Photo of Sierra H Gray, LPC, LLC, Licensed Professional Counselor in Blacksburg, VA
Sierra H Gray, LPC, LLC
Licensed Professional Counselor, MS, LPC, ACS, CCTP
Verified Verified
Blacksburg, VA 24060  (Online Only)
I utilize a client centered approach with motivational interviewing, CBT, CPT, DBT, mindfulness, relapse prevention, trigger awareness and coping skills to assist my clients with learning how to manage their symptoms.
I have spent 10 years working with clients who struggle with mental health and/or addiction. Client "specialties" are as follows (but not limited to) depression, anxiety, personality disorders, mood disorders, trauma, substance use, parenting/attachment, ineffective communication, career counseling and relationship or family systems issues.
I utilize a client centered approach with motivational interviewing, CBT, CPT, DBT, mindfulness, relapse prevention, trigger awareness and coping skills to assist my clients with learning how to manage their symptoms.
I have spent 10 years working with clients who struggle with mental health and/or addiction. Client "specialties" are as follows (but not limited to) depression, anxiety, personality disorders, mood disorders, trauma, substance use, parenting/attachment, ineffective communication, career counseling and relationship or family systems issues.
(540) 269-5535 View (540) 269-5535
Photo of Chelsea C Hall, Clinical Social Work/Therapist in Blacksburg, VA
Chelsea C Hall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Blacksburg, VA 24060  (Online Only)
Waitlist for new clients
From there, we’ll integrate cognitive behavioral strategies & the power of EMDR to gain insights from the present to heal your old wounds once and for all.
Our weight-obsessed culture chastises and shames you, as though your body size is not only a personal moral failing, but a reliable indicator of poor health. Over time, you started internalizing this anti-fat bias, and often treat yourself with the same level of contempt. You either avoid seeking medical care altogether, or expose yourself to the risk of weight stigma (far more harmful than any presumed adverse effect of your weight itself). You forgot how to nourish yourself – sometimes forbidding yourself food, sometimes isolating in shame for a binge, sometimes "paying" via purge. But friend, you are meant to bloom - not shrink.
From there, we’ll integrate cognitive behavioral strategies & the power of EMDR to gain insights from the present to heal your old wounds once and for all.
Our weight-obsessed culture chastises and shames you, as though your body size is not only a personal moral failing, but a reliable indicator of poor health. Over time, you started internalizing this anti-fat bias, and often treat yourself with the same level of contempt. You either avoid seeking medical care altogether, or expose yourself to the risk of weight stigma (far more harmful than any presumed adverse effect of your weight itself). You forgot how to nourish yourself – sometimes forbidding yourself food, sometimes isolating in shame for a binge, sometimes "paying" via purge. But friend, you are meant to bloom - not shrink.
(609) 773-8053 View (609) 773-8053
Photo of Arielle Pollack, Licensed Professional Counselor in Blacksburg, VA
Arielle Pollack
Licensed Professional Counselor, LPC
Verified Verified
Blacksburg, VA 24060
I utilize techniques from person-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, interpersonal therapy, and mindfulness.
Welcome to a safe space where your journey to healing begins. I am Arielle (she/her) and I am dedicated to providing compassionate, client-centered, and identity-affirming care. I aim to create a nonjudgmental space where you can freely express your unfiltered thoughts and feelings. In my practice, I recognize you as the expert in your own life and experiences. Think of me as a co-traveler in your journey, offering support and guidance as you navigate the path to healing. My areas of expertise include working with anxiety, mood disorders, LGBT issues, interpersonal difficulties, substance abuse, and serious mental illnesses.
I utilize techniques from person-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, interpersonal therapy, and mindfulness.
Welcome to a safe space where your journey to healing begins. I am Arielle (she/her) and I am dedicated to providing compassionate, client-centered, and identity-affirming care. I aim to create a nonjudgmental space where you can freely express your unfiltered thoughts and feelings. In my practice, I recognize you as the expert in your own life and experiences. Think of me as a co-traveler in your journey, offering support and guidance as you navigate the path to healing. My areas of expertise include working with anxiety, mood disorders, LGBT issues, interpersonal difficulties, substance abuse, and serious mental illnesses.
(540) 755-3461 View (540) 755-3461
Photo of Joel McNair, Licensed Professional Counselor in Blacksburg, VA
Joel McNair
Licensed Professional Counselor, LPC, LMHC, LMFT, BC-TMH
Verified Verified
2 Endorsed
Blacksburg, VA 24060  (Online Only)
I offer experience, perspective and professionalism from decades of work with people experiencing a wide variety of life challenges, problems, mood and emotional disorders. I view these issues from a cognitive behavioral and solution-focused therapy model, helping good people find solutions, make changes and experience improvement in the areas of their life and relationships where they are seeking change. I've worked for decades in trauma, addiction and recovery, including couples therapy where one or both of the partners are in recovery and/or struggling with addiction issues both substance and process (eg gambling, pornagraphy).
I offer experience, perspective and professionalism from decades of work with people experiencing a wide variety of life challenges, problems, mood and emotional disorders. I view these issues from a cognitive behavioral and solution-focused therapy model, helping good people find solutions, make changes and experience improvement in the areas of their life and relationships where they are seeking change. I've worked for decades in trauma, addiction and recovery, including couples therapy where one or both of the partners are in recovery and/or struggling with addiction issues both substance and process (eg gambling, pornagraphy).
(757) 505-8054 View (757) 505-8054
Photo of Julia Wigfall, Pre-Licensed Professional in Blacksburg, VA
Julia Wigfall
Pre-Licensed Professional
Verified Verified
1 Endorsed
Blacksburg, VA 24061
My overall goal is to assist clients that have experienced trauma through a client-centered approach using Cognitive Behavioral Therapy, Solution-focused therapy, Trauma-focused therapy, Motivational Interviewing, and inner child work.
Welcome, My name is Julia Wigfall and I am an intern with Kinder Mind. Currently, I am graduate student in my last semester at the University of Texas at Arlington’s Master of Social Work program. My concentration is in Mental Health and Substance Misuse.
My overall goal is to assist clients that have experienced trauma through a client-centered approach using Cognitive Behavioral Therapy, Solution-focused therapy, Trauma-focused therapy, Motivational Interviewing, and inner child work.
Welcome, My name is Julia Wigfall and I am an intern with Kinder Mind. Currently, I am graduate student in my last semester at the University of Texas at Arlington’s Master of Social Work program. My concentration is in Mental Health and Substance Misuse.
(571) 497-4633 View (571) 497-4633
Photo of Stable Haven Counseling, Licensed Professional Counselor in Blacksburg, VA
Stable Haven Counseling
Licensed Professional Counselor, PhD, LMHC
Verified Verified
Blacksburg, VA 24060  (Online Only)
I am currently virtual only, and offer trauma-focused CBT interventions and EMDR.
There is a wait list for new clients. Welcome and congrats on taking the first step! I specialize in clients who are struggling with trauma, anxiety, or who have had adverse childhood experiences. If you find yourself struggling with negative beliefs about yourself, poor coping abilities, or with managing your trauma, we may be a good fit. I work with individuals of all ages who want to be happier and healthier overall and who want to get unstuck from their negative emotions or patterns. I am an equine-assisted psychotherapist as well and come spring 2024 I will be offering this approach in Dublin, VA.
I am currently virtual only, and offer trauma-focused CBT interventions and EMDR.
There is a wait list for new clients. Welcome and congrats on taking the first step! I specialize in clients who are struggling with trauma, anxiety, or who have had adverse childhood experiences. If you find yourself struggling with negative beliefs about yourself, poor coping abilities, or with managing your trauma, we may be a good fit. I work with individuals of all ages who want to be happier and healthier overall and who want to get unstuck from their negative emotions or patterns. I am an equine-assisted psychotherapist as well and come spring 2024 I will be offering this approach in Dublin, VA.
(540) 306-5114 View (540) 306-5114
Photo of Mary Gaskill, Licensed Professional Counselor in Blacksburg, VA
Mary Gaskill
Licensed Professional Counselor, LPC, MAEd
Verified Verified
1 Endorsed
Blacksburg, VA 24060
Hi! In this complex life, we all encounter moments of struggle, whether it's unrelenting anxiety, unfulfilling relationships, the shadows of trauma, the descent of depression, or heartbreaking grief. Yet within all this turmoil, know that you deserve to experience growth & healing. Utilizing a blend of evidence-based techniques & intuitive wisdom, allow me to guide you through these turbulent moments to experience true transformation. Even if you have been to counseling previously and did not find it particularly helpful, I encourage you to try again to see how different it can be with the right relationship & a positive experience.
Hi! In this complex life, we all encounter moments of struggle, whether it's unrelenting anxiety, unfulfilling relationships, the shadows of trauma, the descent of depression, or heartbreaking grief. Yet within all this turmoil, know that you deserve to experience growth & healing. Utilizing a blend of evidence-based techniques & intuitive wisdom, allow me to guide you through these turbulent moments to experience true transformation. Even if you have been to counseling previously and did not find it particularly helpful, I encourage you to try again to see how different it can be with the right relationship & a positive experience.
(540) 386-0611 View (540) 386-0611
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.