Photo of Nathan S Cooke, Clinical Social Work/Therapist in Blacksburg, VA
Nathan S Cooke
Clinical Social Work/Therapist, LCSW
Verified Verified
Blacksburg, VA 24060  (Online Only)
In my practice, I integrate the highly effective approaches of Cognitive Behavior Therapy and Mindfulness Practice, which focus on the present moment to bring about meaningful change and growth.
Greetings! I'm Nathan, and I'm genuinely excited about the opportunity to meet with you. With a Masters of Social Work from West Virginia University and additional post-graduate work in Special Education from Radford University, I bring a solid educational foundation to my practice. Over the past 20 years, I have been dedicated to assisting individuals of all ages—children, families, and adults—through various challenges such as depression, anxiety, ADHD, relationship struggles, and trauma. My experience has honed my skills and deepened my understanding of the complexities people face in their lives.
In my practice, I integrate the highly effective approaches of Cognitive Behavior Therapy and Mindfulness Practice, which focus on the present moment to bring about meaningful change and growth.
Greetings! I'm Nathan, and I'm genuinely excited about the opportunity to meet with you. With a Masters of Social Work from West Virginia University and additional post-graduate work in Special Education from Radford University, I bring a solid educational foundation to my practice. Over the past 20 years, I have been dedicated to assisting individuals of all ages—children, families, and adults—through various challenges such as depression, anxiety, ADHD, relationship struggles, and trauma. My experience has honed my skills and deepened my understanding of the complexities people face in their lives.
(540) 315-4886 View (540) 315-4886
Photo of Sara Marley, Clinical Social Work/Therapist in Blacksburg, VA
Sara Marley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Blacksburg, VA 24060  (Online Only)
It involves an approach integrating relational therapy, trauma based therapy, psychodynamic therapy, cognitive behavioral therapy and mindfulness.
I believe that life is a process of becoming. With the passing of time, we all change and so our needs and wants within ourselves and within our relationships also change. Are you eager for positive change that improves your relationships with others and allows for new understanding and compassion for yourself? Increased awareness and clarity of unconscious patterns can provide opportunities to heal old wounds and create new paths and shifts towards fulfillment. I encourage prospective clients to give me a call or email to ask questions that might help you determine if my approach is a good fit for your current needs.
It involves an approach integrating relational therapy, trauma based therapy, psychodynamic therapy, cognitive behavioral therapy and mindfulness.
I believe that life is a process of becoming. With the passing of time, we all change and so our needs and wants within ourselves and within our relationships also change. Are you eager for positive change that improves your relationships with others and allows for new understanding and compassion for yourself? Increased awareness and clarity of unconscious patterns can provide opportunities to heal old wounds and create new paths and shifts towards fulfillment. I encourage prospective clients to give me a call or email to ask questions that might help you determine if my approach is a good fit for your current needs.
(540) 329-2202 View (540) 329-2202
Photo of Johanna Jones, Licensed Professional Counselor in Blacksburg, VA
Johanna Jones
Licensed Professional Counselor, LPC
Verified Verified
Blacksburg, VA 24060
These come from many sources, including cognitive-behavioral therapy, EMDR, dialectical behavioral therapy (DBT), and reality therapy, to name a few — proven interventions for beating addiction, increasing motivation, and living life on your own terms.
Johanna Jones is a Licensed Professional Counselor with a focus on adults, and she has a special place in her heart for LGBTQ populations, the mentally ill, and those who identify with Asperger's Syndrome.
These come from many sources, including cognitive-behavioral therapy, EMDR, dialectical behavioral therapy (DBT), and reality therapy, to name a few — proven interventions for beating addiction, increasing motivation, and living life on your own terms.
Johanna Jones is a Licensed Professional Counselor with a focus on adults, and she has a special place in her heart for LGBTQ populations, the mentally ill, and those who identify with Asperger's Syndrome.
(540) 299-1574 View (540) 299-1574
Photo of Trent Davis, Licensed Professional Counselor in Blacksburg, VA
Trent Davis
Licensed Professional Counselor, PhD, LPC, CSAC
Verified Verified
3 Endorsed
Blacksburg, VA 24060
My professional interests include depression, anxiety, trauma, substance abuse, and serious mental illness. I enjoy working with individuals, couples, and families in therapy. I also focuses on stress management and wellness in my clinical work. My therapeutic influences are primarily Humanistic, Cognitive-Behavioral, Systemic, and Interpersonal theories.
My professional interests include depression, anxiety, trauma, substance abuse, and serious mental illness. I enjoy working with individuals, couples, and families in therapy. I also focuses on stress management and wellness in my clinical work. My therapeutic influences are primarily Humanistic, Cognitive-Behavioral, Systemic, and Interpersonal theories.
(540) 427-7942 View (540) 427-7942
Photo of Aliya Chapman, Psychologist in Blacksburg, VA
Aliya Chapman
Psychologist, PhD, LCP, PMH-C
Verified Verified
3 Endorsed
Blacksburg, VA 24060
I customize therapy to your needs, using primarily Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, psychodynamic work, and elements of coherence therapy.
Pathways Psychology LLC provides therapy, assessment, and consultation for a variety of human needs. We all need support at times to figure out what to do next in important areas of our lives. We can work together to learn more about who you truly are, understand your current struggles, and to come up with an action plan that fits your values and uses your strengths to help you move forward.
I customize therapy to your needs, using primarily Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, psychodynamic work, and elements of coherence therapy.
Pathways Psychology LLC provides therapy, assessment, and consultation for a variety of human needs. We all need support at times to figure out what to do next in important areas of our lives. We can work together to learn more about who you truly are, understand your current struggles, and to come up with an action plan that fits your values and uses your strengths to help you move forward.
(540) 385-3686 View (540) 385-3686
Donna Wagner
Licensed Professional Counselor, LPC
Verified Verified
Blacksburg, VA 24060
Waitlist for new clients
Donna has experience using the following treatment modalities; Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered Therapy, Motivational Interviewing, Interactive Therapy and play therapy, use of art as therapy, and sand tray therapy.
Donna believes in increasing personal strengths and resilience through a person-centered and creative approach to therapy. She is passionate about helping clients achieve their desired therapy goals. Donna is a Licensed Professional Counselor. She graduated with a degree in Counselor Education from Radford University in 2011. Donna has over 10 years of experience providing counseling to children, adolescents and their families. She has a background in outpatient counseling and crisis counseling services.
Donna has experience using the following treatment modalities; Cognitive Behavior Therapy, Dialectical Behavior Therapy, Person-Centered Therapy, Motivational Interviewing, Interactive Therapy and play therapy, use of art as therapy, and sand tray therapy.
Donna believes in increasing personal strengths and resilience through a person-centered and creative approach to therapy. She is passionate about helping clients achieve their desired therapy goals. Donna is a Licensed Professional Counselor. She graduated with a degree in Counselor Education from Radford University in 2011. Donna has over 10 years of experience providing counseling to children, adolescents and their families. She has a background in outpatient counseling and crisis counseling services.
(540) 680-3015 View (540) 680-3015
Photo of Sierra H Gray, LPC, LLC, Licensed Professional Counselor in Blacksburg, VA
Sierra H Gray, LPC, LLC
Licensed Professional Counselor, MS, LPC, ACS, CCTP
Verified Verified
Blacksburg, VA 24060  (Online Only)
I utilize a client centered approach with motivational interviewing, CBT, CPT, DBT, mindfulness, relapse prevention, trigger awareness and coping skills to assist my clients with learning how to manage their symptoms.
I have spent 10 years working with clients who struggle with mental health and/or addiction. Client "specialties" are as follows (but not limited to) depression, anxiety, personality disorders, mood disorders, trauma, substance use, parenting/attachment, ineffective communication, career counseling and relationship or family systems issues.
I utilize a client centered approach with motivational interviewing, CBT, CPT, DBT, mindfulness, relapse prevention, trigger awareness and coping skills to assist my clients with learning how to manage their symptoms.
I have spent 10 years working with clients who struggle with mental health and/or addiction. Client "specialties" are as follows (but not limited to) depression, anxiety, personality disorders, mood disorders, trauma, substance use, parenting/attachment, ineffective communication, career counseling and relationship or family systems issues.
(540) 269-5535 View (540) 269-5535
Photo of Arielle Pollack, Licensed Professional Counselor in Blacksburg, VA
Arielle Pollack
Licensed Professional Counselor, LPC
Verified Verified
Blacksburg, VA 24060
I utilize techniques from person-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, interpersonal therapy, and mindfulness.
Welcome to a safe space where your journey to healing begins. I am Arielle (she/her) and I am dedicated to providing compassionate, client-centered, and identity-affirming care. I aim to create a nonjudgmental space where you can freely express your unfiltered thoughts and feelings. In my practice, I recognize you as the expert in your own life and experiences. Think of me as a co-traveler in your journey, offering support and guidance as you navigate the path to healing. My areas of expertise include working with anxiety, mood disorders, LGBT issues, interpersonal difficulties, substance abuse, and serious mental illnesses.
I utilize techniques from person-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, interpersonal therapy, and mindfulness.
Welcome to a safe space where your journey to healing begins. I am Arielle (she/her) and I am dedicated to providing compassionate, client-centered, and identity-affirming care. I aim to create a nonjudgmental space where you can freely express your unfiltered thoughts and feelings. In my practice, I recognize you as the expert in your own life and experiences. Think of me as a co-traveler in your journey, offering support and guidance as you navigate the path to healing. My areas of expertise include working with anxiety, mood disorders, LGBT issues, interpersonal difficulties, substance abuse, and serious mental illnesses.
(540) 755-3461 View (540) 755-3461
Photo of Season Childress, Licensed Professional Counselor in Blacksburg, VA
Season Childress
Licensed Professional Counselor, LPC
Verified Verified
Blacksburg, VA 24060
Taking new clients for neurofeedback only. If you are interested in pursuing EMDR in 2025, I am happy to put you on my waiting list. If you are wanting more immediate or long term therapy, I can refer you to another practitioner in my practice. Have you had a traumatic incident(s) and still experiencing the symptoms? Are loss of sleep, unexplainable emotions, low self esteem, poor concentration or panic keeping you from enjoying your life? You may be working with a therapist and feel that your brain will just not allow you to implement the strategies. Trauma wires the brain, neurofeedback and EMDR rewire it.
Taking new clients for neurofeedback only. If you are interested in pursuing EMDR in 2025, I am happy to put you on my waiting list. If you are wanting more immediate or long term therapy, I can refer you to another practitioner in my practice. Have you had a traumatic incident(s) and still experiencing the symptoms? Are loss of sleep, unexplainable emotions, low self esteem, poor concentration or panic keeping you from enjoying your life? You may be working with a therapist and feel that your brain will just not allow you to implement the strategies. Trauma wires the brain, neurofeedback and EMDR rewire it.
(540) 328-9526 View (540) 328-9526
Photo of Dr. Jenna Budreau, Psychologist in Blacksburg, VA
Dr. Jenna Budreau
Psychologist, PsyD
Verified Verified
Blacksburg, VA 24060
Feel like you're a constantly spinning top, trying desperately not to topple. Honestly, our minds are bombarded by more stimuli in a day than our ancestors faced in a lifetime. It’s overwhelming, Even for people who swear they are not competitive, jealous, or influenced by the current pace of change or amount of choices – it’s exhausting. To students: Navigating what feels like endless academia & adulthood simultaneously? It's hard. Between endless comparisons with your friends who all seem to have the perfect internship to the guilt of spending too much time on Tiktok - you can start to really doubt that you can handle this.
Feel like you're a constantly spinning top, trying desperately not to topple. Honestly, our minds are bombarded by more stimuli in a day than our ancestors faced in a lifetime. It’s overwhelming, Even for people who swear they are not competitive, jealous, or influenced by the current pace of change or amount of choices – it’s exhausting. To students: Navigating what feels like endless academia & adulthood simultaneously? It's hard. Between endless comparisons with your friends who all seem to have the perfect internship to the guilt of spending too much time on Tiktok - you can start to really doubt that you can handle this.
(571) 290-2855 View (571) 290-2855
Photo of Sarah Kate E Valatka, Licensed Professional Counselor in Blacksburg, VA
Sarah Kate E Valatka
Licensed Professional Counselor, MA, LPC, CEDS
Verified Verified
Blacksburg, VA 24060
I'm glad you are here. Life is hard enough with out beating yourself up and telling yourself you suck as a person, friend, partner, parent, child, employee, and on, and on. It's important to find space to give your mind a break from the negative chatter you use to push yourself forward but only holds you back. You have worth. All those to do lists can wait. Start finding moments of peace and connection to others. Take some time to be in the moment and enjoy the right now.
I'm glad you are here. Life is hard enough with out beating yourself up and telling yourself you suck as a person, friend, partner, parent, child, employee, and on, and on. It's important to find space to give your mind a break from the negative chatter you use to push yourself forward but only holds you back. You have worth. All those to do lists can wait. Start finding moments of peace and connection to others. Take some time to be in the moment and enjoy the right now.
(540) 253-1670 View (540) 253-1670
Photo of Sarah E Bertolo, Licensed Professional Counselor in Blacksburg, VA
Sarah E Bertolo
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Blacksburg, VA 24060
Accepting clients for Spring 2024. Being human is hard, and we don't get an instruction manual. At times, we get stuck in patterns that prevent us from moving toward our best life. Whether those patterns are thoughts, relationships, past hurts, or habits, therapy provides a safe place to examine those things which are no longer serving us, and the tools to approach these challenges in new ways.
Accepting clients for Spring 2024. Being human is hard, and we don't get an instruction manual. At times, we get stuck in patterns that prevent us from moving toward our best life. Whether those patterns are thoughts, relationships, past hurts, or habits, therapy provides a safe place to examine those things which are no longer serving us, and the tools to approach these challenges in new ways.
(540) 274-0591 View (540) 274-0591
Photo of Elizabeth Fariello, Clinical Social Work/Therapist in Blacksburg, VA
Elizabeth Fariello
Clinical Social Work/Therapist, LCSW
Verified Verified
Blacksburg, VA 24060
Are you a woman struggling with anxiety? Do you find yourself having a difficult time coping with everyday life? If so, I get it. Anxiety, and all of its related issues, can be paralyzing. And it can manifest in many forms. For women, we struggle with so many things: comparing ourselves to others, an unhealthy focus on our bodies, striving for perfection(even when we don't expect it in others), and just plain old burn out when it all becomes too much. Alot of us also struggle with past experiences that may have left deep wounds. It can be overwhelming!
Are you a woman struggling with anxiety? Do you find yourself having a difficult time coping with everyday life? If so, I get it. Anxiety, and all of its related issues, can be paralyzing. And it can manifest in many forms. For women, we struggle with so many things: comparing ourselves to others, an unhealthy focus on our bodies, striving for perfection(even when we don't expect it in others), and just plain old burn out when it all becomes too much. Alot of us also struggle with past experiences that may have left deep wounds. It can be overwhelming!
(540) 695-0250 View (540) 695-0250
Photo of Maria Flaccavento, Pre-Licensed Professional in Blacksburg, VA
Maria Flaccavento
Pre-Licensed Professional, MEd, MFA, LMHP-R
Verified Verified
1 Endorsed
Blacksburg, VA 24060
I am a native to SWVA with a background in yoga and creative arts. I love learning new things and working with clients to explore the most effective and engaging tools for their journey. I am especially interested in the ways that language shapes cognition. I think that people are inherently motivated toward meaning, and that when we build curiosity for something (like our mind or our suffering), it's harder to hate or be fearful of it. I'm interested in helping you to access your inner resources and live your life the way you want to live it. Healing is bold and unpredictable. It's a privilege to accompany you through the process.
I am a native to SWVA with a background in yoga and creative arts. I love learning new things and working with clients to explore the most effective and engaging tools for their journey. I am especially interested in the ways that language shapes cognition. I think that people are inherently motivated toward meaning, and that when we build curiosity for something (like our mind or our suffering), it's harder to hate or be fearful of it. I'm interested in helping you to access your inner resources and live your life the way you want to live it. Healing is bold and unpredictable. It's a privilege to accompany you through the process.
(540) 616-2108 View (540) 616-2108
Photo of TAYCounselingLLC, Licensed Professional Counselor in Blacksburg, VA
TAYCounselingLLC
Licensed Professional Counselor, MS, NCC, LPC-S, CCTP
Verified Verified
Blacksburg, VA 24063
Congratulations on making a commitment to invest in your growth and positive life changes! Therapy isn't always easy, but if you are willing to do the work, I can provide the tools needed to help you be your best self. I have dedicated my professional career to helping people help themselves through life's biggest challenges.
Congratulations on making a commitment to invest in your growth and positive life changes! Therapy isn't always easy, but if you are willing to do the work, I can provide the tools needed to help you be your best self. I have dedicated my professional career to helping people help themselves through life's biggest challenges.
(540) 269-5569 View (540) 269-5569
Photo of Shaterra Walker, Licensed Professional Counselor in Blacksburg, VA
Shaterra Walker
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Blacksburg, VA 24060
I enjoy working with adolescents, young adults, and adults. With my clients, I enjoy working with the following issues: depression, anxiety, self-esteem/body image, career decision-making, life planning, and academic issues.
I enjoy working with adolescents, young adults, and adults. With my clients, I enjoy working with the following issues: depression, anxiety, self-esteem/body image, career decision-making, life planning, and academic issues.
(434) 595-3117 View (434) 595-3117
Photo of Dan Martinson, Psychologist in Blacksburg, VA
Dan Martinson
Psychologist, PsyD, LCP
Verified Verified
Blacksburg, VA 24060
I am a Clinical Psychologist in the Christiansburg area. I use a variety of therapies to help each individual with their specific needs. My approach to therapy is warm, empathic, and caring. Whether there is pain from which you are seeking relief, or ways you just feel stuck, my job is to empower and equip you to grow into more of the person you want to be – and to respect and care for the person you already have become! I also offer objective testing for ADHD and other forms of psychological assessment.
I am a Clinical Psychologist in the Christiansburg area. I use a variety of therapies to help each individual with their specific needs. My approach to therapy is warm, empathic, and caring. Whether there is pain from which you are seeking relief, or ways you just feel stuck, my job is to empower and equip you to grow into more of the person you want to be – and to respect and care for the person you already have become! I also offer objective testing for ADHD and other forms of psychological assessment.
(540) 215-1034 View (540) 215-1034
Photo of Chandra I Shorter, Licensed Professional Counselor in Blacksburg, VA
Chandra I Shorter
Licensed Professional Counselor
Verified Verified
1 Endorsed
Blacksburg, VA 24060
In a world where we are inundated with so much "noise" at the touch of our fingertips, I want to offer you a quiet space to come, turn off the noise for a while, and process through the things that matter to you. Whether you're dealing with life's stressors, suffering under the weight of anxiety and depression, needing assistance processing through trauma, looking for new tools to cope, or simply searching for a reassuring and validating outlet to help sift through the heavy emotions we all encounter at some point or another, I am ready to come alongside you and walk you through your healing journey.
In a world where we are inundated with so much "noise" at the touch of our fingertips, I want to offer you a quiet space to come, turn off the noise for a while, and process through the things that matter to you. Whether you're dealing with life's stressors, suffering under the weight of anxiety and depression, needing assistance processing through trauma, looking for new tools to cope, or simply searching for a reassuring and validating outlet to help sift through the heavy emotions we all encounter at some point or another, I am ready to come alongside you and walk you through your healing journey.
(540) 269-4935 View (540) 269-4935
Photo of Brandi O'Quinn, Licensed Professional Counselor in Blacksburg, VA
Brandi O'Quinn
Licensed Professional Counselor, LPC, NCC, C-PD
Verified Verified
2 Endorsed
Blacksburg, VA 24060
For many years, I have been dedicated to working with individuals who struggle with many challenges that life has to bring. While we all face challenges, sometimes there are hardships or circumstances that leave us feeling like things are out of our control. I am passionate about working with individuals who are having difficulties with managing intense emotions, self-esteem, anxiety, depression, interpersonal relationship difficulties, stress management, and other difficulties in life.
For many years, I have been dedicated to working with individuals who struggle with many challenges that life has to bring. While we all face challenges, sometimes there are hardships or circumstances that leave us feeling like things are out of our control. I am passionate about working with individuals who are having difficulties with managing intense emotions, self-esteem, anxiety, depression, interpersonal relationship difficulties, stress management, and other difficulties in life.
(276) 530-2140 View (276) 530-2140
Photo of Brooke Smith, Resident in Counseling in Blacksburg, VA
Brooke Smith
Resident in Counseling, MA
Verified Verified
Blacksburg, VA 24060  (Online Only)
Embarking on the path of self-discovery and healing can be a transformative journey, and I am honored to accompany you every step of the way. I am Brooke, a dedicated and empathetic therapist with a passion for helping individuals navigate life's challenges and find inner peace.
Embarking on the path of self-discovery and healing can be a transformative journey, and I am honored to accompany you every step of the way. I am Brooke, a dedicated and empathetic therapist with a passion for helping individuals navigate life's challenges and find inner peace.
(540) 565-5767 View (540) 565-5767
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.