Thomas Franco
Clinical Social Work/Therapist, MSW, LCSW, LICSW Verified
North Rosslyn
Arlington, VA 22209
Offers online therapy
I am well-versed in cognitive behavioral therapy and crisis management.
Stop and think about it! Do you feel anxious, unfulfilled, or have difficulty reaching your goals? Are you feeling depressed, perhaps experiencing suicide ideation? Depression is very difficult to manage on your own, and you won't have to when I am your therapist. Whether you are an adolescent or adult, you will have coping tools I will share with you during our sessions together at your disposal to help you feel more empowered and in greater control of your life. Would you like to become more self-aware? Our focus on mindfulness will facilitate your journey of self-realization.
(646) 762-0477
Verified
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North Rosslyn
Arlington, VA 22209
Offers online therapy
I am well-versed in cognitive behavioral therapy and crisis management.
Stop and think about it! Do you feel anxious, unfulfilled, or have difficulty reaching your goals? Are you feeling depressed, perhaps experiencing suicide ideation? Depression is very difficult to manage on your own, and you won't have to when I am your therapist. Whether you are an adolescent or adult, you will have coping tools I will share with you during our sessions together at your disposal to help you feel more empowered and in greater control of your life. Would you like to become more self-aware? Our focus on mindfulness will facilitate your journey of self-realization.
Photo of Alice L. Zafiris, Psychologist
Alice L. Zafiris
Psychologist, PsyD Verified
North Rosslyn
Arlington, VA 22209
My integrative approach to treatment is grounded in cognitive behavioral theory and guided by empirically supported interventions.
I am a licensed clinical psychologist in Virginia. I specialize in providing evidence-based treatment to individuals struggling with a wide range of concerns related to psychological health and well-being. My areas of clinical expertise include the treatment of anxiety disorders, obsessive-compulsive disorder, body-focused repetitive behaviors (hair pulling, skin-picking, and related behaviors), emotion dysregulation, and eating disorders. I am intensively trained in Exposure and Response Prevention (ERP) by the Behavior Training Institute (BTTI), as well as in Dialectical Behavior Therapy (DBT) by the Linehan Institute-Behavioral Tech, LLC.
(703) 596-8075
Verified
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North Rosslyn
Arlington, VA 22209
My integrative approach to treatment is grounded in cognitive behavioral theory and guided by empirically supported interventions.
I am a licensed clinical psychologist in Virginia. I specialize in providing evidence-based treatment to individuals struggling with a wide range of concerns related to psychological health and well-being. My areas of clinical expertise include the treatment of anxiety disorders, obsessive-compulsive disorder, body-focused repetitive behaviors (hair pulling, skin-picking, and related behaviors), emotion dysregulation, and eating disorders. I am intensively trained in Exposure and Response Prevention (ERP) by the Behavior Training Institute (BTTI), as well as in Dialectical Behavior Therapy (DBT) by the Linehan Institute-Behavioral Tech, LLC.
Photo of Rock Recovery, Licensed Professional Counselor
Rock Recovery
Licensed Professional Counselor Verified
North Rosslyn
Arlington, VA 22209
Offers online therapy
Rock Recovery is a 501(c)(3) nonprofit that supports the journey to freedom from disordered eating. We offer a wide range of affordable recovery programs, community empowerment workshops and support groups to adults and teens 16+ who are stepping down from a higher level of eating disorder care or who need may need more support than individual therapy alone. Rock Recovery uniquely involves the community (including clinicians, churches, treatment centers, businesses and individuals) to spread the message that complete recovery is possible.
(703) 349-7496
Verified
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North Rosslyn
Arlington, VA 22209
Offers online therapy
Rock Recovery is a 501(c)(3) nonprofit that supports the journey to freedom from disordered eating. We offer a wide range of affordable recovery programs, community empowerment workshops and support groups to adults and teens 16+ who are stepping down from a higher level of eating disorder care or who need may need more support than individual therapy alone. Rock Recovery uniquely involves the community (including clinicians, churches, treatment centers, businesses and individuals) to spread the message that complete recovery is possible.
Photo of Peak Wellness Group,
Peak Wellness Group
North Rosslyn
Arlington, VA 22209
Offers online therapy
At Peak Wellness Group, we aim to help the Metropolitan DC community achieve peak levels of functioning and experience an enhanced sense of well-being through the delivery of quality psychological services. Prioritizing collaboration, convenience, and innovation, we strive to simplify the process of obtaining psychological wellness services and to deliver personalized, evidence-based care that considers each individual's needs, goals, and values.
(571) 200-4478
Verified
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North Rosslyn
Arlington, VA 22209
Offers online therapy
At Peak Wellness Group, we aim to help the Metropolitan DC community achieve peak levels of functioning and experience an enhanced sense of well-being through the delivery of quality psychological services. Prioritizing collaboration, convenience, and innovation, we strive to simplify the process of obtaining psychological wellness services and to deliver personalized, evidence-based care that considers each individual's needs, goals, and values.
Photo of Brian A Sharpless, Psychologist
Brian A Sharpless
Psychologist, PhD, MA Verified
North Rosslyn
Arlington, VA 22209
Offers online therapy
I am a licensed clinical psychologist (PhD) who specializes in treating personality, sleep, mood, and anxiety disorders. As a preferred provider for the Virginia Health Practitioner Monitoring Program, I also have experience working with impaired professionals in high-level positions as well as psychologists and psychotherapists. I provide teletherapy (PSYPACT member) as well as clinical supervision for other mental health professionals. I completed my clinical training at Penn State and the University of Pennsylvania and have four physical office locations in the DC area (Arlington, Gaithersburg, Germantown, & Frederick).
(301) 250-1435
Verified
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North Rosslyn
Arlington, VA 22209
Offers online therapy
I am a licensed clinical psychologist (PhD) who specializes in treating personality, sleep, mood, and anxiety disorders. As a preferred provider for the Virginia Health Practitioner Monitoring Program, I also have experience working with impaired professionals in high-level positions as well as psychologists and psychotherapists. I provide teletherapy (PSYPACT member) as well as clinical supervision for other mental health professionals. I completed my clinical training at Penn State and the University of Pennsylvania and have four physical office locations in the DC area (Arlington, Gaithersburg, Germantown, & Frederick).
Photo of Heal at Home DC PC, Clinical Social Work/Therapist
Heal at Home DC PC
Clinical Social Work/Therapist, LICSW Verified
North Rosslyn
Arlington, VA 22209
Offers online therapy
In today’s busy world, it’s more important than ever to slow down and take care of yourself. For many of us, it can be overwhelming to face life events such as personal challenges, transitions, life stressors, etc. I am here to help you to develop the tools and new ways of coping to live a more balanced, mindful life and to develop a new sense of who you are.
(844) 217-7756
Verified
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North Rosslyn
Arlington, VA 22209
Offers online therapy
In today’s busy world, it’s more important than ever to slow down and take care of yourself. For many of us, it can be overwhelming to face life events such as personal challenges, transitions, life stressors, etc. I am here to help you to develop the tools and new ways of coping to live a more balanced, mindful life and to develop a new sense of who you are.
Matching Therapists providing teletherapy to clients in Virginia.
Erica Phillips Resident In Counseling
MA Verified
Offers online therapy
I utilize Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, Meditation, yoga practices and music therapy.
*I AM ACCEPTING NEW CLIENTS*Have you been feeling less like yourself lately? Irritated by others or experiencing crying spells out of nowhere? Do you fear that something awful might happen at any moment? You are not alone. Just like our cars, our mental health requires regular tune ups as well. Allow me to help you regain a sense of normalcy and personal control in life. Together we can achieve a healthy balance of mental health fitness. I am here to help you discover solutions while providing you support on your journey. Thank you for choosing to show up for yourself!
Cognitive Behavioral (CBT)
(703) 810-7980
Verified
View
Offers online therapy
Cognitive Behavioral (CBT)
I utilize Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, Meditation, yoga practices and music therapy.
*I AM ACCEPTING NEW CLIENTS*Have you been feeling less like yourself lately? Irritated by others or experiencing crying spells out of nowhere? Do you fear that something awful might happen at any moment? You are not alone. Just like our cars, our mental health requires regular tune ups as well. Allow me to help you regain a sense of normalcy and personal control in life. Together we can achieve a healthy balance of mental health fitness. I am here to help you discover solutions while providing you support on your journey. Thank you for choosing to show up for yourself!
Kayla Brooke White
NCC, LPC-R, MA Verified
Offers online therapy
You're here for a reason, right?! You deserve to give yourself permission to have that extra boost with therapy! I use Person Centered, Narrative Therapy, Attachment Focused and CBT techniques to help YOU achieve YOUR goals, together.
Let me guess.. YOU ARE a badass in your 20s or 30s and you *mostly* have your life together, but something is holding you back. I am sure you work hard on your life goals, but have also been dealing with anxiety, low self-esteem, and some negative self-talk. Maybe you look at social media and immediately feel you're not doing enough with your life (been there!) - or maybe your relationship isn't perfect (been here too)! Maybe you've taken a look inward and realize your mental health needs some help. You've considered therapy before, but that has always sounded too drastic. (Hint: it's not!) I love working with couples and kids, too!
Cognitive Behavioral (CBT)
(540) 947-4642
Verified
View
Offers online therapy
Cognitive Behavioral (CBT)
You're here for a reason, right?! You deserve to give yourself permission to have that extra boost with therapy! I use Person Centered, Narrative Therapy, Attachment Focused and CBT techniques to help YOU achieve YOUR goals, together.
Let me guess.. YOU ARE a badass in your 20s or 30s and you *mostly* have your life together, but something is holding you back. I am sure you work hard on your life goals, but have also been dealing with anxiety, low self-esteem, and some negative self-talk. Maybe you look at social media and immediately feel you're not doing enough with your life (been there!) - or maybe your relationship isn't perfect (been here too)! Maybe you've taken a look inward and realize your mental health needs some help. You've considered therapy before, but that has always sounded too drastic. (Hint: it's not!) I love working with couples and kids, too!
Diane Bonilla
Licensed Professional Counselor, MA, LPC Verified
Offers online therapy
If you are having a difficult time managing your anxiety, your stress, your loss or your grief, especially now during this pandemic, I am here to listen and help you tend to your circumstances. Hope is a key component to adapting and having tools to use in between sessions is paramount. My work with you will involve different techniques based on your goals, but can include Solution Focused Brief Therapy techniques, Cognitive Behavioral And Mindfulness techniques among others.
Cognitive Behavioral (CBT)
(540) 831-3233
Verified
View
Offers online therapy
Cognitive Behavioral (CBT)
If you are having a difficult time managing your anxiety, your stress, your loss or your grief, especially now during this pandemic, I am here to listen and help you tend to your circumstances. Hope is a key component to adapting and having tools to use in between sessions is paramount. My work with you will involve different techniques based on your goals, but can include Solution Focused Brief Therapy techniques, Cognitive Behavioral And Mindfulness techniques among others.
Adam Prestegord
Clinical Social Work/Therapist, LCSW, LICSW Verified
Offers online therapy
I also use CBT and mindfulness interventions for practical and structured steps towards change.
Sex and relationships are integral parts of our lives. However, miscommunication, self-perceptions, and expectations can prevent us from having the connections we want. Although our frustrations can seem insurmountable at times, change is possible. Looking for a therapist is a positive first step. Whether you are looking to gain personal insight, develop coping strategies, or improve your relationships and sexual functioning, we can work together to achieve your goals. I work with individuals and couples and am licensed in VA and DC.
Cognitive Behavioral (CBT)
(571) 200-5235
Verified
View
Offers online therapy
Cognitive Behavioral (CBT)
I also use CBT and mindfulness interventions for practical and structured steps towards change.
Sex and relationships are integral parts of our lives. However, miscommunication, self-perceptions, and expectations can prevent us from having the connections we want. Although our frustrations can seem insurmountable at times, change is possible. Looking for a therapist is a positive first step. Whether you are looking to gain personal insight, develop coping strategies, or improve your relationships and sexual functioning, we can work together to achieve your goals. I work with individuals and couples and am licensed in VA and DC.
Ashley D Sweet
Counselor, LMHC, LPC, MA Verified
Offers online therapy
I'm trained in trauma-focused cognitive behavioral therapy, mindfulness-based stress reduction, and identify as a "feminist therapist.
As a sex-positive therapist I work with clients to identify ways to improve their sexual health, pleasure and relationships with themselves and others. I work with women and couples experiencing challenges within their relationships. I help my clients identify and overcome barriers in their thoughts, feelings and behaviors that are keeping them from living their best lives. I'm LGBTQ and CNM allied and kink friendly. Note: I do not accept health insurance. My fees are $125/session for individuals and $175 for couples.
Cognitive Behavioral (CBT)
(727) 472-8731
Verified
View
Offers online therapy
Cognitive Behavioral (CBT)
I'm trained in trauma-focused cognitive behavioral therapy, mindfulness-based stress reduction, and identify as a "feminist therapist.
As a sex-positive therapist I work with clients to identify ways to improve their sexual health, pleasure and relationships with themselves and others. I work with women and couples experiencing challenges within their relationships. I help my clients identify and overcome barriers in their thoughts, feelings and behaviors that are keeping them from living their best lives. I'm LGBTQ and CNM allied and kink friendly. Note: I do not accept health insurance. My fees are $125/session for individuals and $175 for couples.
David Tsveer
MA, NCC Verified
Offers online therapy
Though I apply Cognitive-Behavioral Therapy (CBT) techniques, no two clients are alike; therefore, each client receives a personalized treatment plan based on their needs and goals.
Loneliness, negativity, and our reactions can severely impact our mental health. Ironically, it is sometimes easier to push away people than deal with difficult feelings. We choose this path by abusing substances, alcohol, avoidance, etc. When we run from our feelings and challenges, we are hurting ourselves and others. Together we can work through these difficult experiences and navigate around the painful emotions to feel better and find joy again.
Cognitive Behavioral (CBT)
(571) 444-8856
Verified
View
Offers online therapy
Cognitive Behavioral (CBT)
Though I apply Cognitive-Behavioral Therapy (CBT) techniques, no two clients are alike; therefore, each client receives a personalized treatment plan based on their needs and goals.
Loneliness, negativity, and our reactions can severely impact our mental health. Ironically, it is sometimes easier to push away people than deal with difficult feelings. We choose this path by abusing substances, alcohol, avoidance, etc. When we run from our feelings and challenges, we are hurting ourselves and others. Together we can work through these difficult experiences and navigate around the painful emotions to feel better and find joy again.
Karen Robinson
Clinical Social Work/Therapist, LCSW Verified
Offers online therapy
I am a CBT expert and has extensive training in the TREM Model (Trauma Recovery Empowerment Model), Brief Solution Focused Therapy, ACT, WET, and numerous other therapeutic modalities.
**TELEHEALTH THERAPIST** We at Finding Clarity believe your mental and emotional health is just as important as your physical health and well being. Just as you would see your primary doctor to maintain your physical health, counseling is here to help maintain your emotional health. With over 22 years of diverse practical and clinical experience, I provide counseling to help individuals and their loved ones address various life issues including (but not limited to): depression, anxiety, life transitions and adjustments, adoption, child and adolescent behavioral issues, trauma, LBGTQ issues, abuse, eating disorders, grief and loss.
Cognitive Behavioral (CBT)
(571) 290-2023 x1006
Verified
View
Offers online therapy
Cognitive Behavioral (CBT)
I am a CBT expert and has extensive training in the TREM Model (Trauma Recovery Empowerment Model), Brief Solution Focused Therapy, ACT, WET, and numerous other therapeutic modalities.
**TELEHEALTH THERAPIST** We at Finding Clarity believe your mental and emotional health is just as important as your physical health and well being. Just as you would see your primary doctor to maintain your physical health, counseling is here to help maintain your emotional health. With over 22 years of diverse practical and clinical experience, I provide counseling to help individuals and their loved ones address various life issues including (but not limited to): depression, anxiety, life transitions and adjustments, adoption, child and adolescent behavioral issues, trauma, LBGTQ issues, abuse, eating disorders, grief and loss.
Jack Fox
MA Verified
Offers online therapy
I also use Cognitive Behavior Therapy (CBT), Person Centered Therapy, and Solution Focused Therapy to help achieve your goals.
You're a badass go-getter, motivated by working towards your life's goals, but something feels stuck or slows your progress. Your life is mostly together, but you're dealing with anxiety, low-self esteem, or negative self-talk pretty regularly. Maybe you feel like it's hard to form relationships with others around you. There's a chance social media makes you feel you're not good enough. Maybe you still feel the effects of a trauma, either big or small. You've considered talking to someone about these things before, but therapy always seemed drastic or a little too extra. (I promise, it's not!) Email or call if this sounds like you!
Cognitive Behavioral (CBT)
(540) 296-2892
Verified
View
Offers online therapy
Cognitive Behavioral (CBT)
I also use Cognitive Behavior Therapy (CBT), Person Centered Therapy, and Solution Focused Therapy to help achieve your goals.
You're a badass go-getter, motivated by working towards your life's goals, but something feels stuck or slows your progress. Your life is mostly together, but you're dealing with anxiety, low-self esteem, or negative self-talk pretty regularly. Maybe you feel like it's hard to form relationships with others around you. There's a chance social media makes you feel you're not good enough. Maybe you still feel the effects of a trauma, either big or small. You've considered talking to someone about these things before, but therapy always seemed drastic or a little too extra. (I promise, it's not!) Email or call if this sounds like you!
Anxiety and OCD Treatment
Licensed Professional Counselor, LPC, JD, LLM, CCATP, CCTP-II Verified
Offers online therapy
We use CBT, ERP, PET, EMI, EMDR and other therapies proven effective in treating people just like you.
Anxiety, trauma, phobias, obsessive compulsive disorders (OCD) and substance use can be debilitating. Many people suffer with these issues fearing there is no hope for treatment. Every day that goes by robs you of a precious part of your life. Many of our clients were so desperate for relief before they reached out for help that they relied on substance use or even made a suicide attempt. If you are reading this listing it means that you have decided to take your life back and conquer those afflictions. There is no need to suffer any longer.
Cognitive Behavioral (CBT)
(571) 200-8581
Verified
View
Offers online therapy
Cognitive Behavioral (CBT)
We use CBT, ERP, PET, EMI, EMDR and other therapies proven effective in treating people just like you.
Anxiety, trauma, phobias, obsessive compulsive disorders (OCD) and substance use can be debilitating. Many people suffer with these issues fearing there is no hope for treatment. Every day that goes by robs you of a precious part of your life. Many of our clients were so desperate for relief before they reached out for help that they relied on substance use or even made a suicide attempt. If you are reading this listing it means that you have decided to take your life back and conquer those afflictions. There is no need to suffer any longer.
Virtue Counseling
Clinical Social Work/Therapist, LCSW, PMH-C Verified
Offers online therapy
I offer Cognitive-Behavioral Therapy (CBT) for adults, while integrating elements of psycho-dynamic theory, attachment theory, and various other orientations.
I am certified in perinatal ( meaning before, during and after pregnancy) mental health. I specialize in working with women to empower them to address transitions in their lives and concerns such as childhood and birth trauma and recovery, postpartum depression and anxiety, adjustments to your role as a mother, spouse and woman as well as relationship concerns. I have a particular interest in helping couples navigate new parenthood. I work with individuals who want to change their lives and relationships for the better. Whether we work together individually or with a loved one I work to help you to feel more connected and renewed.
Cognitive Behavioral (CBT)
(571) 635-5855
Verified
View
Offers online therapy
Cognitive Behavioral (CBT)
I offer Cognitive-Behavioral Therapy (CBT) for adults, while integrating elements of psycho-dynamic theory, attachment theory, and various other orientations.
I am certified in perinatal ( meaning before, during and after pregnancy) mental health. I specialize in working with women to empower them to address transitions in their lives and concerns such as childhood and birth trauma and recovery, postpartum depression and anxiety, adjustments to your role as a mother, spouse and woman as well as relationship concerns. I have a particular interest in helping couples navigate new parenthood. I work with individuals who want to change their lives and relationships for the better. Whether we work together individually or with a loved one I work to help you to feel more connected and renewed.
Rebecca Loesberg
Clinical Social Work/Therapist, LCSW Verified
Offers online therapy
Want to get into the nitty gritty? I use an individualized, strengths-based and trauma-informed approach in my work, utilizing different modalities such as: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment and mindful compassion techniques.
Life can be really hard, especially now. Have things felt like they have been piling up? Stress added to already existing stress can start to feel really unmanageable. I specialize in helping young and youngish adults work through their shit: work issues, relationship issues, family complications, friendship dynamics, and general life struggles. We will face some of those more uncomfortable emotions and situations, together. Let's talk about what's going on with you and make a plan to get you feeling a little better.
Cognitive Behavioral (CBT)
(703) 782-4764
Verified
View
Offers online therapy
Cognitive Behavioral (CBT)
Want to get into the nitty gritty? I use an individualized, strengths-based and trauma-informed approach in my work, utilizing different modalities such as: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment and mindful compassion techniques.
Life can be really hard, especially now. Have things felt like they have been piling up? Stress added to already existing stress can start to feel really unmanageable. I specialize in helping young and youngish adults work through their shit: work issues, relationship issues, family complications, friendship dynamics, and general life struggles. We will face some of those more uncomfortable emotions and situations, together. Let's talk about what's going on with you and make a plan to get you feeling a little better.
Bethany Baker
Resident in Counseling, MA, NCC Verified
Offers online therapy
I provide cognitive-behavioral, mindfulness, and strengths-based techniques.
Do you feel invisible in your pain? Are your losses unvalidated by the world? Maybe you had an abrupt life transition or trauma, a disabled child to care for, or you are struggling to find joy in your everyday life. Through a meaning-focused process, I help clients find their own space to mourn, to celebrate the small victories, and to realize the way forward because they have found stability in their now. I offer a collaborative, curious, and compassionate approach that empowers you to heal and grow.
Cognitive Behavioral (CBT)
(571) 322-8477
Verified
View
Offers online therapy
Cognitive Behavioral (CBT)
I provide cognitive-behavioral, mindfulness, and strengths-based techniques.
Do you feel invisible in your pain? Are your losses unvalidated by the world? Maybe you had an abrupt life transition or trauma, a disabled child to care for, or you are struggling to find joy in your everyday life. Through a meaning-focused process, I help clients find their own space to mourn, to celebrate the small victories, and to realize the way forward because they have found stability in their now. I offer a collaborative, curious, and compassionate approach that empowers you to heal and grow.
Jackie Sargent
Licensed Professional Counselor, LPC, ATR-BC, LCPAT Verified
Offers online therapy
We integrate a variety of evidence-based practices in treatment such as, art therapy, sand tray therapy, play therapy, CBT, and EMDR.
Sometimes in life we find ourselves at a loss for words. We feel frozen and unable to remove the burden and weight of loss or pain. In moments like this, it may be difficult to ask for help. But you are here because you are ready to take a step towards a better life, and I am ready to walk beside you and honor the journey you are on. My name is Jackie, and I am an art therapist, counselor and the owner of Renew- a small group practice in Fairfax VA. I specialize in women's issues, life transitions, chronic illnesses, anxiety and depression. I also have a special interest in serving other clinicians on their road to self-discovery.
Cognitive Behavioral (CBT)
(571) 470-5219
Verified
View
Offers online therapy
Cognitive Behavioral (CBT)
We integrate a variety of evidence-based practices in treatment such as, art therapy, sand tray therapy, play therapy, CBT, and EMDR.
Sometimes in life we find ourselves at a loss for words. We feel frozen and unable to remove the burden and weight of loss or pain. In moments like this, it may be difficult to ask for help. But you are here because you are ready to take a step towards a better life, and I am ready to walk beside you and honor the journey you are on. My name is Jackie, and I am an art therapist, counselor and the owner of Renew- a small group practice in Fairfax VA. I specialize in women's issues, life transitions, chronic illnesses, anxiety and depression. I also have a special interest in serving other clinicians on their road to self-discovery.
Chereen Gamal
Licensed Professional Counselor, MEd, LPC, RYT 200, ACS Verified
Offers online therapy
My background is in individual and group counseling, I utilize Cognitive Behavioral Therapy, yoga and mindfulness.
Losing a loved one can be the most difficult time in your life. Emotions are often surprising in their strength or mildness. Grief often breaks a person completely from the inside out. Grieving is hard work, you can get worn out, and feel battered. It can take a lot longer to work through grief than most people realize. People around you may think it’s helpful for you to not talk or cry or focus on your loss but actually, this is just what people need to do. The goal is to not stay stuck, to move through it—and this is part of the process. Grief doesn’t get better by ignoring it and trying to ‘get over it.’
Cognitive Behavioral (CBT)
(833) 988-4065
Verified
View
Offers online therapy
Cognitive Behavioral (CBT)
My background is in individual and group counseling, I utilize Cognitive Behavioral Therapy, yoga and mindfulness.
Losing a loved one can be the most difficult time in your life. Emotions are often surprising in their strength or mildness. Grief often breaks a person completely from the inside out. Grieving is hard work, you can get worn out, and feel battered. It can take a lot longer to work through grief than most people realize. People around you may think it’s helpful for you to not talk or cry or focus on your loss but actually, this is just what people need to do. The goal is to not stay stuck, to move through it—and this is part of the process. Grief doesn’t get better by ignoring it and trying to ‘get over it.’

See more therapy options for North Rosslyn, Arlington

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in North Rosslyn, Arlington or for a North Rosslyn, Arlington CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.