Rachel Opper
Psychologist, PhD Verified
Arlington, VA 22201
Offers online therapy
I am trained in cognitive behavioral therapy (CBT), solution focused therapy, and mindfulness based therapies such as dialectical behavior therapy (DBT).
Do you find yourself overwhelmed with stress or worries in your daily life? Is it having an impact on your work, relationships, or how you feel about yourself? Often, we can manage stress on our own, but other times, it's helpful to seek out a therapist for support. In therapy, we can work to improve self-awareness and understand our reactions to triggering events. We can learn specific skills to help with stress and coping, practice new ways to think about situations, find courage to make important decisions, and adjust our behavior in ways that may lead to more positive outcomes.
(571) 378-5887
Verified
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Arlington, VA 22201
Offers online therapy
I am trained in cognitive behavioral therapy (CBT), solution focused therapy, and mindfulness based therapies such as dialectical behavior therapy (DBT).
Do you find yourself overwhelmed with stress or worries in your daily life? Is it having an impact on your work, relationships, or how you feel about yourself? Often, we can manage stress on our own, but other times, it's helpful to seek out a therapist for support. In therapy, we can work to improve self-awareness and understand our reactions to triggering events. We can learn specific skills to help with stress and coping, practice new ways to think about situations, find courage to make important decisions, and adjust our behavior in ways that may lead to more positive outcomes.
Kayla Brooke White
NCC, LPC-R, MA Verified
Arlington, VA 22209
Offers online therapy
You're here for a reason, right?! You deserve to give yourself permission to have that extra boost with therapy! I use Person Centered, Narrative Therapy, Attachment Focused and CBT techniques to help YOU achieve YOUR goals, together.
Let me guess.. YOU ARE a badass in your 20s or 30s and you *mostly* have your life together, but something is holding you back. I am sure you work hard on your life goals, but have also been dealing with anxiety, low self-esteem, and some negative self-talk. Maybe you look at social media and immediately feel you're not doing enough with your life (been there!) - or maybe your relationship isn't perfect (been here too)! Maybe you've taken a look inward and realize your mental health needs some help. You've considered therapy before, but that has always sounded too drastic. (Hint: it's not!) I love working with couples and kids, too!
(540) 947-4642
Verified
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Arlington, VA 22209
Offers online therapy
You're here for a reason, right?! You deserve to give yourself permission to have that extra boost with therapy! I use Person Centered, Narrative Therapy, Attachment Focused and CBT techniques to help YOU achieve YOUR goals, together.
Let me guess.. YOU ARE a badass in your 20s or 30s and you *mostly* have your life together, but something is holding you back. I am sure you work hard on your life goals, but have also been dealing with anxiety, low self-esteem, and some negative self-talk. Maybe you look at social media and immediately feel you're not doing enough with your life (been there!) - or maybe your relationship isn't perfect (been here too)! Maybe you've taken a look inward and realize your mental health needs some help. You've considered therapy before, but that has always sounded too drastic. (Hint: it's not!) I love working with couples and kids, too!
Photo of Christina Halstead, Clinical Social Work/Therapist
Christina Halstead
Clinical Social Work/Therapist, LCSW, LICSW Verified
Arlington, VA 22209
I am deeply committed to offering a wide range of evidence based interventions such as cognitive behavioral therapy, play therapy and mindfulness when providing care.
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ― Kahlil Gibran Have you experienced suffering in your life? Do you at times feel weighted down by negativity, worry, and fears? I am a licensed clinical social worker with over ten years of experience providing therapy to adults, children, adolescents, couples and families who are experiencing Trauma, Mood Disorders, Anxiety, Transitional Issues, Serious Mental Illness, Childhood & Development Issues, & Relationship Stress.
(872) 246-9769
Verified
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Arlington, VA 22209
I am deeply committed to offering a wide range of evidence based interventions such as cognitive behavioral therapy, play therapy and mindfulness when providing care.
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ― Kahlil Gibran Have you experienced suffering in your life? Do you at times feel weighted down by negativity, worry, and fears? I am a licensed clinical social worker with over ten years of experience providing therapy to adults, children, adolescents, couples and families who are experiencing Trauma, Mood Disorders, Anxiety, Transitional Issues, Serious Mental Illness, Childhood & Development Issues, & Relationship Stress.
Photo of Irena S Whitestone, Licensed Professional Counselor
Irena S Whitestone
Licensed Professional Counselor, MA, LPC, LSATP Verified
Arlington, VA 22203
Offers online therapy
My approach to counseling is to be warm and supportive. I strive to provide a safe and trusting environment. I incorporate elements of DBT and CBT and provide individual therapy for clients who are currently attending DBT or CBT group. Together we address harmful thoughts and behaviors that lead to depression, anxiety and substance use.
(571) 365-3163
Verified
View

Arlington, VA 22203
Offers online therapy
My approach to counseling is to be warm and supportive. I strive to provide a safe and trusting environment. I incorporate elements of DBT and CBT and provide individual therapy for clients who are currently attending DBT or CBT group. Together we address harmful thoughts and behaviors that lead to depression, anxiety and substance use.
Photo of Tara Filmyer, Licensed Professional Counselor
Tara Filmyer
Licensed Professional Counselor, MA, MS, LPC Verified
Arlington, VA 22201
I have a passion for working with children and adolescents and greatly enjoy equipping them with skills to help them live a healthy and empowered life. I believe that the therapeutic relationship is vital to helping clients reach their goals. I use an eclectic approach to treatment and often use strength based and cognitive behavioral approaches, as well as mindfulness, when working with clients to help them address concerns related to anxiety, stress, depression, social skills, self management and self esteem.
(571) 464-6423
Verified
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Arlington, VA 22201
I have a passion for working with children and adolescents and greatly enjoy equipping them with skills to help them live a healthy and empowered life. I believe that the therapeutic relationship is vital to helping clients reach their goals. I use an eclectic approach to treatment and often use strength based and cognitive behavioral approaches, as well as mindfulness, when working with clients to help them address concerns related to anxiety, stress, depression, social skills, self management and self esteem.
Photo of Gloria Quevedo, Licensed Professional Counselor
Gloria Quevedo
Licensed Professional Counselor, LPC Verified
Arlington, VA 22203
Offers online therapy
While I have a psychodynamic background, I incorporate cognitive behavioral techniques and mind body work.
Depression? Anxiety? Difficulties in your relationships? Trauma? ... If you believe that there is anything that you would like to change, or that is not allowing you to enjoy your life, I invite you to come to take a look at your world, and together to start the process of figuring out how to make it better. I believe that therapy is a collaboration between client and therapist in a supportive and safe environment where you can explore how your past has impacted who you are now and how to make changes in your thoughts and actions.
(202) 618-9613
Verified
View

Arlington, VA 22203
Offers online therapy
While I have a psychodynamic background, I incorporate cognitive behavioral techniques and mind body work.
Depression? Anxiety? Difficulties in your relationships? Trauma? ... If you believe that there is anything that you would like to change, or that is not allowing you to enjoy your life, I invite you to come to take a look at your world, and together to start the process of figuring out how to make it better. I believe that therapy is a collaboration between client and therapist in a supportive and safe environment where you can explore how your past has impacted who you are now and how to make changes in your thoughts and actions.
Photo of Amy Beth Libow, Psychologist
Amy Beth Libow
Psychologist, MA, PsyD Verified
Arlington, VA 22201
Offers online therapy
My therapeutic approach is a combination of Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies such as Acceptance and Commitment Therapy (ACT) and Dialectic Behavioral Therapy (DBT).
Life can be tough! So often, people find themselves struggling to cope with the demands of their everyday life, their emotions, or their unhelpful behaviors. I provide a therapeutic space filled with compassion and without judgment for clients to express their thoughts, feelings and life experiences. I can help you identify what a meaningful and successful life looks like to you. We'll identify barriers in the way of living that life, and the steps you can take to get closer to it. We achieve this together by learning new skills and by recognizing and using the unique wisdom you already possess.
(901) 586-3705
Verified
View

Arlington, VA 22201
Offers online therapy
My therapeutic approach is a combination of Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies such as Acceptance and Commitment Therapy (ACT) and Dialectic Behavioral Therapy (DBT).
Life can be tough! So often, people find themselves struggling to cope with the demands of their everyday life, their emotions, or their unhelpful behaviors. I provide a therapeutic space filled with compassion and without judgment for clients to express their thoughts, feelings and life experiences. I can help you identify what a meaningful and successful life looks like to you. We'll identify barriers in the way of living that life, and the steps you can take to get closer to it. We achieve this together by learning new skills and by recognizing and using the unique wisdom you already possess.
Photo of Meredith Luttrell, Licensed Professional Counselor
Meredith Luttrell
Licensed Professional Counselor, LPC, LCPC Verified
Arlington, VA 22209
Offers online therapy
In therapy, my approach stems from an emotion focused, attachment based and interpersonal approach; and I use aspects of cognitive and dialectical behavior therapies.
I view therapy as a collaborative process where the client is the expert on themselves, and the therapeutic relationship is the most important factor in creating change. It is important to have a safe, empowering, and supportive environment in order to examine hurtful relationship patterns and emotional difficulties, and in turn change negative self-evaluations to better respond to life's challenges. I am genuinely interested in and committed to helping my clients gain insight and express their needs in order to engage in more healthy relationships and live the life they want.
(757) 793-2859
Verified
View

Arlington, VA 22209
Offers online therapy
In therapy, my approach stems from an emotion focused, attachment based and interpersonal approach; and I use aspects of cognitive and dialectical behavior therapies.
I view therapy as a collaborative process where the client is the expert on themselves, and the therapeutic relationship is the most important factor in creating change. It is important to have a safe, empowering, and supportive environment in order to examine hurtful relationship patterns and emotional difficulties, and in turn change negative self-evaluations to better respond to life's challenges. I am genuinely interested in and committed to helping my clients gain insight and express their needs in order to engage in more healthy relationships and live the life they want.
Photo of Arlington/DC Behavior Therapy Institute, Psychologist
Arlington/DC Behavior Therapy Institute
Psychologist, PhD Verified
Arlington, VA 22201
Offers online therapy
We specialize in Cognitive-Behavioral Therapy (CBT), which has been scientifically proven to be highly effective for anxiety, depression, and other problems we treat (please see our website for the full list). CBT is the best available drug-free approach for most psychological problems; it is active, solution-focused, and relatively short-term. We work collaboratively with our clients to make real improvements in their lives. CBT focuses on developing skills for coping with difficult emotions and for changing unhelpful patterns of behavior.
(703) 539-5006
Verified
View

Arlington, VA 22201
Offers online therapy
We specialize in Cognitive-Behavioral Therapy (CBT), which has been scientifically proven to be highly effective for anxiety, depression, and other problems we treat (please see our website for the full list). CBT is the best available drug-free approach for most psychological problems; it is active, solution-focused, and relatively short-term. We work collaboratively with our clients to make real improvements in their lives. CBT focuses on developing skills for coping with difficult emotions and for changing unhelpful patterns of behavior.
Photo of Morgan Andrews
Morgan Andrews
PhD, NCC, RC Verified
Arlington, VA 22201
Offers online therapy
My approach draws upon a broad set of clinical skills and theories including CBT to create an experience tailored to the individual needs.
I have extensive experience and expertise with individuals with anxiety, ADHD, depression including postpartum depression, and interpersonal or relationship problems. I use cognitive behavioral therapy (CBT) techniques to help children, adolescents, and adults with ADHD and anxiety thrive academically or in their work and socially. Clients are able to both understand themselves and effectively transform their lives.
(571) 789-1460
Verified
View

Arlington, VA 22201
Offers online therapy
My approach draws upon a broad set of clinical skills and theories including CBT to create an experience tailored to the individual needs.
I have extensive experience and expertise with individuals with anxiety, ADHD, depression including postpartum depression, and interpersonal or relationship problems. I use cognitive behavioral therapy (CBT) techniques to help children, adolescents, and adults with ADHD and anxiety thrive academically or in their work and socially. Clients are able to both understand themselves and effectively transform their lives.
Photo of Arielle Bernstein, Psychologist
Arielle Bernstein
Psychologist, PsyD Verified
Arlington, VA 22201
Offers online therapy
Stress and anxiety are something we all have to deal with. Perhaps now you’re feeling like it’s getting to be a bit too much to handle? My specialization in Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can help you better manage your stress and anxiety, improve your mood and relationships, and get you moving towards the things you value most in life. We can work on this together by building a compassionate awareness of thoughts and feelings, and improving the control you have over your behaviors.
(571) 777-0488
Verified
View

Arlington, VA 22201
Offers online therapy
Stress and anxiety are something we all have to deal with. Perhaps now you’re feeling like it’s getting to be a bit too much to handle? My specialization in Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can help you better manage your stress and anxiety, improve your mood and relationships, and get you moving towards the things you value most in life. We can work on this together by building a compassionate awareness of thoughts and feelings, and improving the control you have over your behaviors.
Photo of Lauren Levine, Psychologist
Lauren Levine
Psychologist, PsyD Verified
Arlington, VA 22201
Offers online therapy
For many of us, it can seem easier to support others, yet we struggle with taking care of ourselves. We often know how to be a good friend to a loved one, while falling short on being our own friend. Therapy is a great step in practicing self-awareness and self-care. It also is a way to learn skills that can help you achieve your goals. Using Cognitive-Behavioral Therapy (CBT) and other evidenced-based interventions, I work with clients to relieve suffering and achieve better quality of life. I specialize in working with depression, anxiety, OCD, adjustment difficulties, and relationship concerns.
(571) 281-7994
Verified
View

Arlington, VA 22201
Offers online therapy
For many of us, it can seem easier to support others, yet we struggle with taking care of ourselves. We often know how to be a good friend to a loved one, while falling short on being our own friend. Therapy is a great step in practicing self-awareness and self-care. It also is a way to learn skills that can help you achieve your goals. Using Cognitive-Behavioral Therapy (CBT) and other evidenced-based interventions, I work with clients to relieve suffering and achieve better quality of life. I specialize in working with depression, anxiety, OCD, adjustment difficulties, and relationship concerns.
Photo of Jeremy Kozne, Psychologist
Jeremy Kozne
Psychologist, PhD Verified
Arlington, VA 22201
Offers online therapy
I teach clients skills from evidence-based therapies including: Acceptance & Commitment Therapy (ACT), Short-Term Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), & Mindfulness strategies.
Many people get stuck and feel disappointed or unsatisfied when they evaluate their lives. I work with clients to help them identify destructive thoughts and behaviors, manage disruptive, uncomfortable emotions, establish more fulfilling relationships, and reach a place of genuine satisfaction. I teach clients skills to increase positive feelings and we will work together to uncover deep insights and break entrenched maladaptive, negative life patterns. As your therapist, I provide a warm, directive and active role to help you meet your treatment goals.
(571) 322-8351 x505
Verified
View

Arlington, VA 22201
Offers online therapy
I teach clients skills from evidence-based therapies including: Acceptance & Commitment Therapy (ACT), Short-Term Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), & Mindfulness strategies.
Many people get stuck and feel disappointed or unsatisfied when they evaluate their lives. I work with clients to help them identify destructive thoughts and behaviors, manage disruptive, uncomfortable emotions, establish more fulfilling relationships, and reach a place of genuine satisfaction. I teach clients skills to increase positive feelings and we will work together to uncover deep insights and break entrenched maladaptive, negative life patterns. As your therapist, I provide a warm, directive and active role to help you meet your treatment goals.
Photo of Andrea L. Kirshner, Clinical Social Work/Therapist
Andrea L. Kirshner
Clinical Social Work/Therapist, MSW, LCSW, CSAC Verified
Arlington, VA 22205
Offers online therapy
Cognitive Behavioral Therapy forms the core of my therapeutic approach.
I understand many clients come to therapy for the first time full of anxiety as they are wary of talking to a stranger about personal issues. I am often told by clients that I make them feel comfortable and relaxed, and by the end of the first visit they often feel a sense of relief and hope. I work with clients who suffer from depression, anxiety, anger, substance abuse, and other issues that deter them from living life to the fullest. I can help you understand what's happening and offer assistance to cope with these feelings while working on ways to feel better.
(703) 991-0643
Verified
View

Arlington, VA 22205
Offers online therapy
Cognitive Behavioral Therapy forms the core of my therapeutic approach.
I understand many clients come to therapy for the first time full of anxiety as they are wary of talking to a stranger about personal issues. I am often told by clients that I make them feel comfortable and relaxed, and by the end of the first visit they often feel a sense of relief and hope. I work with clients who suffer from depression, anxiety, anger, substance abuse, and other issues that deter them from living life to the fullest. I can help you understand what's happening and offer assistance to cope with these feelings while working on ways to feel better.
Photo of Heather Leahy Hecht, Psychologist
Heather Leahy Hecht
Psychologist, PsyD Verified
Arlington, VA 22209
Offers online therapy
"New beginnings are often disguised as painful endings." - Lao Tzu. Have you lost your sense of peace and wholeness? Are you feeling alone and unfulfilled? I specialize in treating adults, as well as children and adolescents, using several treatment modalities that are among the most evidence-based in the field, including CBT. I also specialize in the treatment of couples, and am a Certified Level One Gottman Couples Therapist. I am committed to helping adults regain their well-being, to allowing children to improve behavior and reconnect with their joy, and to assisting couples in increasing intimacy and friendship.
(773) 492-6813
Verified
View

Arlington, VA 22209
Offers online therapy
"New beginnings are often disguised as painful endings." - Lao Tzu. Have you lost your sense of peace and wholeness? Are you feeling alone and unfulfilled? I specialize in treating adults, as well as children and adolescents, using several treatment modalities that are among the most evidence-based in the field, including CBT. I also specialize in the treatment of couples, and am a Certified Level One Gottman Couples Therapist. I am committed to helping adults regain their well-being, to allowing children to improve behavior and reconnect with their joy, and to assisting couples in increasing intimacy and friendship.
Photo of Amanda Skowron Romano, Psychologist
Amanda Skowron Romano
Psychologist, PsyD Verified
Arlington, VA 22203
Offers online therapy
Dr. Skowron Romano specializes in using mindfulness to manage stress, anxiety, depression, life transitions, sleep concerns, adjustments to medical issues, and working with new mothers adjusting to new demands. Dr. Skowron Romano is committed to using science and evidence-based practice to inform her work with clients. She particularly enjoys using mindfulness-based approaches including mindfulness-based cognitive therapy, mindfulness based stress reduction, cognitive behavioral therapy, and acceptance-based approaches.
(571) 999-6961
Verified
View

Arlington, VA 22203
Offers online therapy
Dr. Skowron Romano specializes in using mindfulness to manage stress, anxiety, depression, life transitions, sleep concerns, adjustments to medical issues, and working with new mothers adjusting to new demands. Dr. Skowron Romano is committed to using science and evidence-based practice to inform her work with clients. She particularly enjoys using mindfulness-based approaches including mindfulness-based cognitive therapy, mindfulness based stress reduction, cognitive behavioral therapy, and acceptance-based approaches.
Photo of Risa Broudy, Psychologist
Risa Broudy
Psychologist, PhD Verified
Arlington, VA 22209
Offers online therapy
Becoming your best self, managing natural life transitions, and staying on top of daily stressors takes work. It can be particularly challenging if you are experiencing an unexpected life transition, struggling with emotion regulation, engaging in unhealthy behaviors, or feeling distress and unfulfillment in your relationships. I have been working from a client-centered approach for over 15 years and work to achieve supportive, nonjudgmental and collaborative relationships with my clients. My approach draws from my background training in family systems, cognitive behavioral therapy, motivational interviewing, and Dialectical Behavior Therapy.
(703) 537-5866
Verified
View

Arlington, VA 22209
Offers online therapy
Becoming your best self, managing natural life transitions, and staying on top of daily stressors takes work. It can be particularly challenging if you are experiencing an unexpected life transition, struggling with emotion regulation, engaging in unhealthy behaviors, or feeling distress and unfulfillment in your relationships. I have been working from a client-centered approach for over 15 years and work to achieve supportive, nonjudgmental and collaborative relationships with my clients. My approach draws from my background training in family systems, cognitive behavioral therapy, motivational interviewing, and Dialectical Behavior Therapy.
Photo of Joanna Chango-James, Psychologist
Joanna Chango-James
Psychologist, PhD Verified
Arlington, VA 22203
Offers online therapy
She primarily uses Cognitive Behavioral Therapy (CBT) and frequently incorporates Dialectical Behavior Therapy (DBT) skills training and mindfulness-based approaches into her treatment with patients.
Dr. Chango-James specializes in the treatment of anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety), depression, trauma and PTSD, insomnia, and chronic pain. Additionally, she is trained to work with couples and families experiencing relationship and communication challenges. She typically works with late adolescents and adults from a variety of backgrounds. Dr. Chango-James believes in the importance of providing empirically supported treatments that fit the individual needs of each patient and integrating evidence-based approaches and scientific research into her psychotherapy practice.
(571) 297-8328
Verified
View

Arlington, VA 22203
Offers online therapy
She primarily uses Cognitive Behavioral Therapy (CBT) and frequently incorporates Dialectical Behavior Therapy (DBT) skills training and mindfulness-based approaches into her treatment with patients.
Dr. Chango-James specializes in the treatment of anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety), depression, trauma and PTSD, insomnia, and chronic pain. Additionally, she is trained to work with couples and families experiencing relationship and communication challenges. She typically works with late adolescents and adults from a variety of backgrounds. Dr. Chango-James believes in the importance of providing empirically supported treatments that fit the individual needs of each patient and integrating evidence-based approaches and scientific research into her psychotherapy practice.
Photo of Melinda Timmons, Marriage & Family Therapist
Melinda Timmons
Marriage & Family Therapist, MS, LMFT Verified
Arlington, VA 22207
Offers online therapy
I incorporate Narrative, Solution-Focused, and Cognitive Behavioral Therapies into my work with individuals and families--and enjoy Play Therapy when working with younger children.
Extensive experience working with issues that families and individuals who are employed with the State Department, Foreign Service, as well as Active duty. Confidential, compassionate and skilled guidance for those struggling to cope with the many psychological stresses of life including: anxiety, depression, addiction, career changes, and difficult family relationships, separation and divorce. Find ease and connection with family psychotherapy—to include adult siblings and parents. My approach is creative and solution-focused based on the needs and goals of each individual or family.
(703) 420-7551
Verified
View

Arlington, VA 22207
Offers online therapy
I incorporate Narrative, Solution-Focused, and Cognitive Behavioral Therapies into my work with individuals and families--and enjoy Play Therapy when working with younger children.
Extensive experience working with issues that families and individuals who are employed with the State Department, Foreign Service, as well as Active duty. Confidential, compassionate and skilled guidance for those struggling to cope with the many psychological stresses of life including: anxiety, depression, addiction, career changes, and difficult family relationships, separation and divorce. Find ease and connection with family psychotherapy—to include adult siblings and parents. My approach is creative and solution-focused based on the needs and goals of each individual or family.
Photo of Alexis Buckheit Hurdle, Licensed Professional Counselor
Alexis Buckheit Hurdle
Licensed Professional Counselor, LPC Verified
Arlington, VA 22209
Offers online therapy
In therapy, my approach is holistic and interpersonal, while pulling from aspects of Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to meet each client's unique needs.
It's such a big step to reach out for help and so important to find a therapist that feels like the right fit. I am passionate about working together with clients during challenging times in their lives and believe in healing for all. I see the therapeutic relationship as the most important factor in supporting clients to explore and understand themselves and move towards self-discovery, self-acceptance, and healing. I am a warm, empathetic person and strive to provide a safe and supportive space to foster a productive therapeutic relationship, allowing individuals to create enduring and lasting change within their lives.
(703) 420-3055
Verified
View

Arlington, VA 22209
Offers online therapy
In therapy, my approach is holistic and interpersonal, while pulling from aspects of Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to meet each client's unique needs.
It's such a big step to reach out for help and so important to find a therapist that feels like the right fit. I am passionate about working together with clients during challenging times in their lives and believe in healing for all. I see the therapeutic relationship as the most important factor in supporting clients to explore and understand themselves and move towards self-discovery, self-acceptance, and healing. I am a warm, empathetic person and strive to provide a safe and supportive space to foster a productive therapeutic relationship, allowing individuals to create enduring and lasting change within their lives.

See more therapy options for Arlington

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Arlington or for an Arlington CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.