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Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
Salt Lake City, UT 84102
I specialize in helping people respond more effectively to painful feelings, bothersome worry, and upsetting memories. The frantic feeling of anxiety, emotional roller coaster of relationship stress, or sadness of depression don't have to be part of your life forever. Sometimes even our best efforts to fix things miss the mark and leave us stuck in a rut. While harsh thoughts and tough feelings may seem like they have a grip on your life, therapy can often help reduce your struggle, refocus on what's most meaningful to you, and develop a healthier relationship with yourself and others.
Cognitive Behavioral (CBT)
(801) 666-4840
Verified
Salt Lake City, UT 84102
Video
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Cognitive Behavioral (CBT)
I specialize in helping people respond more effectively to painful feelings, bothersome worry, and upsetting memories. The frantic feeling of anxiety, emotional roller coaster of relationship stress, or sadness of depression don't have to be part of your life forever. Sometimes even our best efforts to fix things miss the mark and leave us stuck in a rut. While harsh thoughts and tough feelings may seem like they have a grip on your life, therapy can often help reduce your struggle, refocus on what's most meaningful to you, and develop a healthier relationship with yourself and others.
Photo of Triston Morgan, PhD, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
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Salt Lake City, UT 84124
As a PhD marriage and family therapist, I have successfully helped couples, families, individuals and college students find happiness in life. I believe everyone has the power to change. However, we often get stuck. Over the years I have participated in peoples amazing transformations as they become unstuck and learn how to be happy, have healthy relationships, overcome trials and other problems. I've found that everyone I've met with in therapy can change and be happy if they want to. Morning, day and evening sessions available. My office is in Jamestown Square in Provo and in Holladay off of Highland Drive.
Cognitive Behavioral (CBT)
(801) 784-1647
Verified
Salt Lake City, UT 84124
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Cognitive Behavioral (CBT)
As a PhD marriage and family therapist, I have successfully helped couples, families, individuals and college students find happiness in life. I believe everyone has the power to change. However, we often get stuck. Over the years I have participated in peoples amazing transformations as they become unstuck and learn how to be happy, have healthy relationships, overcome trials and other problems. I've found that everyone I've met with in therapy can change and be happy if they want to. Morning, day and evening sessions available. My office is in Jamestown Square in Provo and in Holladay off of Highland Drive.
Photo of Jim Asbrand, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Salt Lake City, UT 84111
I have always been interested in people’s stories, understanding how they see the world as they do, and how they have overcome challenges. Each of us has a rich, often complicated history that led us to the present moment. As a psychologist, it is an honor and privilege to get to know my patients’ histories, understand what got them here, and help them to be who they want to be in the world.
Cognitive Behavioral (CBT)
(801) 701-2210
Verified
Salt Lake City, UT 84111
Video
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Cognitive Behavioral (CBT)
I have always been interested in people’s stories, understanding how they see the world as they do, and how they have overcome challenges. Each of us has a rich, often complicated history that led us to the present moment. As a psychologist, it is an honor and privilege to get to know my patients’ histories, understand what got them here, and help them to be who they want to be in the world.
Photo of Kendra Lindsey, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Salt Lake City, UT 84101
Life is full of unexpected bumps that can make it difficult to handle the emotional and behavioral responses that follow them. With that said, I strongly believe that many who walk in my door already know what they need and want. My role is to not only be a listening ear, but to provide insight and skills to assist with your healing. I believe in tailoring my treatment to fit your individual needs, and make building a solid therapeutic relationship a priority.
Cognitive Behavioral (CBT)
(385) 334-4552
Verified
Office is near:
Salt Lake City, UT 84101
Video
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Cognitive Behavioral (CBT)
Life is full of unexpected bumps that can make it difficult to handle the emotional and behavioral responses that follow them. With that said, I strongly believe that many who walk in my door already know what they need and want. My role is to not only be a listening ear, but to provide insight and skills to assist with your healing. I believe in tailoring my treatment to fit your individual needs, and make building a solid therapeutic relationship a priority.
Photo of Shanna Lindstrom, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Salt Lake City, UT 84121
“So no one told you life was gonna be this way. Your job’s a joke, you’re broke, your love life’s DOA. It’s like you’re always stuck in second gear. When it hasn’t been your day, your week, your month, or even your year…” There was a reason “Friends” was so popular. It’s relatable. Your life isn’t the way you want it to be. You’re feeling unsatisfied. You want to function at your best, but you’re not. Going ‘round and ‘round, the struggles continue. Trying to fix it on your own hasn’t worked. If you’re like most people who find themselves in this trap, your thoughts sound something like this:
Cognitive Behavioral (CBT)
(385) 244-4863
Verified
Office is near:
Salt Lake City, UT 84121
Video
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Cognitive Behavioral (CBT)
“So no one told you life was gonna be this way. Your job’s a joke, you’re broke, your love life’s DOA. It’s like you’re always stuck in second gear. When it hasn’t been your day, your week, your month, or even your year…” There was a reason “Friends” was so popular. It’s relatable. Your life isn’t the way you want it to be. You’re feeling unsatisfied. You want to function at your best, but you’re not. Going ‘round and ‘round, the struggles continue. Trying to fix it on your own hasn’t worked. If you’re like most people who find themselves in this trap, your thoughts sound something like this:
Photo of Tamera Pedersen, Counselor
Counselor, CMHC, CDWF, CRSF
Verified by Psychology Today
Verified
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Office is near:
Salt Lake City, UT 84103
Tamera's passion is helping others find healthy perceptions of self by changing one’s internal narrative, increasing self-worth, healing, and strengthening relationships. Tamera knows therapy is not a one size fits all, therefore she responds to her client’s personal needs. Tamera received intensive training (through Brené Brown) to become a 'Daring Greatly' and 'Rising Strong' facilitator to help individuals increase resilience and live more authentically. Tamera invites you to join her in a safe nonjudgmental atmosphere where she will offer her warmth and compassion and help you move through your unique challenges.
Cognitive Behavioral (CBT)
(801) 449-0455
Verified
Office is near:
Salt Lake City, UT 84103
View
Cognitive Behavioral (CBT)
Tamera's passion is helping others find healthy perceptions of self by changing one’s internal narrative, increasing self-worth, healing, and strengthening relationships. Tamera knows therapy is not a one size fits all, therefore she responds to her client’s personal needs. Tamera received intensive training (through Brené Brown) to become a 'Daring Greatly' and 'Rising Strong' facilitator to help individuals increase resilience and live more authentically. Tamera invites you to join her in a safe nonjudgmental atmosphere where she will offer her warmth and compassion and help you move through your unique challenges.
Photo of Laura Russell, Counselor
Counselor, CMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
Salt Lake City, UT 84117
During times of struggle or change having someone to help you through is invaluable. An outside perspective can be beneficial in navigating through and overcoming challenges. As a team, we can get through those tough times. You are an individual and as such my approach varies with what works best for you. Empathy and compassion are continuous parts of client care. My skills have a wide range of applicability and I am passionate about my work. Whether it is skill building, understanding oneself, trauma, human sexuality, or another mental health need; I can help. We all need a little help sometimes; all you need to do is ask.
Cognitive Behavioral (CBT)
(385) 304-3802
Verified
Office is near:
Salt Lake City, UT 84117
Video
View
Cognitive Behavioral (CBT)
During times of struggle or change having someone to help you through is invaluable. An outside perspective can be beneficial in navigating through and overcoming challenges. As a team, we can get through those tough times. You are an individual and as such my approach varies with what works best for you. Empathy and compassion are continuous parts of client care. My skills have a wide range of applicability and I am passionate about my work. Whether it is skill building, understanding oneself, trauma, human sexuality, or another mental health need; I can help. We all need a little help sometimes; all you need to do is ask.
Photo of Janet Wheatley Chen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Ask
Office is near:
Salt Lake City, UT 84102
Do you feel overwhelmed? Are you stressed, anxious or nervous? I am interested in helping you reduce stress, get rid of anxiety and overcome depression. I have worked with teenagers, individuals and couples to improve communication skills. Would you like to be more assertive? Do you want to eliminate fighting and conflict in your key relationships? Call to find out how I can help you reduce emotional hurt and pain in your life.
Cognitive Behavioral (CBT)
(801) 691-7395
Verified
Office is near:
Salt Lake City, UT 84102
View
Cognitive Behavioral (CBT)
Do you feel overwhelmed? Are you stressed, anxious or nervous? I am interested in helping you reduce stress, get rid of anxiety and overcome depression. I have worked with teenagers, individuals and couples to improve communication skills. Would you like to be more assertive? Do you want to eliminate fighting and conflict in your key relationships? Call to find out how I can help you reduce emotional hurt and pain in your life.
Counselor, CMHC, MRC
Verified by Psychology Today
Verified
|
Video
Office is near:
Salt Lake City, UT 84101
In today's world there seems to be an over abundance of problems, events, situations, and people that often create in our minds difficult thoughts and feelings about such things, These thoughts and feelings can get in the way of many important areas in our lives such as family relationships, intimate/sexual relationships, social life, work life, our education, our health, etc. If today's problems aren't enough for us to handle, trauma from the past and worry about the future will add greatly to the fear, depression, anxiety, and lack of trust in people that we may already be experiencing.
Cognitive Behavioral (CBT)
(435) 222-5099
Verified
Office is near:
Salt Lake City, UT 84101
Video
View
Cognitive Behavioral (CBT)
In today's world there seems to be an over abundance of problems, events, situations, and people that often create in our minds difficult thoughts and feelings about such things, These thoughts and feelings can get in the way of many important areas in our lives such as family relationships, intimate/sexual relationships, social life, work life, our education, our health, etc. If today's problems aren't enough for us to handle, trauma from the past and worry about the future will add greatly to the fear, depression, anxiety, and lack of trust in people that we may already be experiencing.
Photo of Alex T Morgan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Salt Lake City, UT 84106
I am an LCSW and have been working with a wide variety of clients over the past 6 years. I have worked with the homeless, elderly, medical field, and private practice. I work with people primarily going through transitions in life. These transitions may include: faith crisis, transitioning from home to a nursing facility, finding recourses for the elderly, or sorting through family dynamics.
Cognitive Behavioral (CBT)
(385) 217-5556
Verified
Office is near:
Salt Lake City, UT 84106
Video
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Cognitive Behavioral (CBT)
I am an LCSW and have been working with a wide variety of clients over the past 6 years. I have worked with the homeless, elderly, medical field, and private practice. I work with people primarily going through transitions in life. These transitions may include: faith crisis, transitioning from home to a nursing facility, finding recourses for the elderly, or sorting through family dynamics.
Photo of Mitchell Harris - N. W. Family Psychology, Psychologist
Psychologist, MA, PhD
Verified by Psychology Today
Verified
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Office is near:
Salt Lake City, UT 84101
Mitch Harris, PhD, is the clinical director for NW Family, Salt Lake City. Dr. Harris is a licensed clinical psychologist who provides clinical and forensic services to children, adolescents, and adults. Treatment services use evidence based, cognitive behavioral treatment (CBT) and other skills training for improving anxiety, depression, and chronic mental health conditions that are not responding to other forms of treatment, as well as traditional psychological evaluations (e.g., ADHD, learning disabilities, complex mood disorders, etc.).
Cognitive Behavioral (CBT)
(385) 275-1458
Verified
Office is near:
Salt Lake City, UT 84101
View
Cognitive Behavioral (CBT)
Mitch Harris, PhD, is the clinical director for NW Family, Salt Lake City. Dr. Harris is a licensed clinical psychologist who provides clinical and forensic services to children, adolescents, and adults. Treatment services use evidence based, cognitive behavioral treatment (CBT) and other skills training for improving anxiety, depression, and chronic mental health conditions that are not responding to other forms of treatment, as well as traditional psychological evaluations (e.g., ADHD, learning disabilities, complex mood disorders, etc.).
Photo of Brad Lundahl, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Salt Lake City, UT 84107
In response to covid-19, I am now accepting new clients either via video or phone session. Insurance will still cover these types of visits! I am committed to helping you build confidence and hope through developing credible plans and an understanding of your strengths and struggles. For many people, seeking counseling can be uncomfortable because it requires looking deeply at one's life, or because of uncertainties about counseling's effectiveness. In addition to relying on evidence informed practices, we are consumer centered and will partner with you to help find solutions!
Cognitive Behavioral (CBT)
(801) 639-9544
Verified
Salt Lake City, UT 84107
Video
View
Cognitive Behavioral (CBT)
In response to covid-19, I am now accepting new clients either via video or phone session. Insurance will still cover these types of visits! I am committed to helping you build confidence and hope through developing credible plans and an understanding of your strengths and struggles. For many people, seeking counseling can be uncomfortable because it requires looking deeply at one's life, or because of uncertainties about counseling's effectiveness. In addition to relying on evidence informed practices, we are consumer centered and will partner with you to help find solutions!
Photo of Micky Wickersham, Counselor
Counselor, LCMHC, SUDC
Verified by Psychology Today
Verified
|
Video
Salt Lake City, UT 84101
Life is often full of twists and turns. Many people struggle with what life can bring and the negative emotional and behavioral responses that follow. My goals and passion are to bring healing to those struggling with stressful experiences. My focus is healing the whole person. I help my clients find their path and create intention and passion in their lives. I have over twenty years of experience helping clients with addiction, depression, anxiety, PTSD and internal conflicts. I know that treatment must be individualized to treat specific needs. I offer coaching packages!
Cognitive Behavioral (CBT)
(385) 707-1273
Verified
Salt Lake City, UT 84101
Video
View
Cognitive Behavioral (CBT)
Life is often full of twists and turns. Many people struggle with what life can bring and the negative emotional and behavioral responses that follow. My goals and passion are to bring healing to those struggling with stressful experiences. My focus is healing the whole person. I help my clients find their path and create intention and passion in their lives. I have over twenty years of experience helping clients with addiction, depression, anxiety, PTSD and internal conflicts. I know that treatment must be individualized to treat specific needs. I offer coaching packages!
Photo of Jessie Shepherd, Licensed Professional Counselor
Licensed Professional Counselor, MA, LCMHC
Verified by Psychology Today
Verified
|
Video
Salt Lake City, UT 84109
We all want to feel confident and capable. However, sometimes life throws us a curve ball that we are unable to hit. This is when finding support is pinnacle to your success and growth. As part of your support team, I assist you in wading these murky waters and help you acknowledge your immense strength. My perspective is everyone has the capability of bettering themselves and improving their situation. My goal is to help you feel comfortable while gaining insight into these challenges and develop skills for positive change.
Cognitive Behavioral (CBT)
(385) 270-8496
Verified
Salt Lake City, UT 84109
Video
View
Cognitive Behavioral (CBT)
We all want to feel confident and capable. However, sometimes life throws us a curve ball that we are unable to hit. This is when finding support is pinnacle to your success and growth. As part of your support team, I assist you in wading these murky waters and help you acknowledge your immense strength. My perspective is everyone has the capability of bettering themselves and improving their situation. My goal is to help you feel comfortable while gaining insight into these challenges and develop skills for positive change.
Photo of Amanda Cencak Daya Counseling, Counselor
Counselor, LCMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
Salt Lake City, UT 84105
Hi, I'm Amanda Cencak of Daya Counseling. I am passionate about helping others seek clarity and acceptance through individual and family therapies. I specialize in working with children, adolescents, and their families who find themselves struggling with feelings of inadequacy and experiencing symptoms of anxiety and depression. When working with children and adolescents, our goals focus on decreasing the symptoms of stress and increasing our communication with our support systems. I also work solely with parents in coaching sessions to help you better understand your child and teach supportive parenting skills.
Cognitive Behavioral (CBT)
(435) 740-8824
Verified
Office is near:
Salt Lake City, UT 84105
Video
View
Cognitive Behavioral (CBT)
Hi, I'm Amanda Cencak of Daya Counseling. I am passionate about helping others seek clarity and acceptance through individual and family therapies. I specialize in working with children, adolescents, and their families who find themselves struggling with feelings of inadequacy and experiencing symptoms of anxiety and depression. When working with children and adolescents, our goals focus on decreasing the symptoms of stress and increasing our communication with our support systems. I also work solely with parents in coaching sessions to help you better understand your child and teach supportive parenting skills.
Photo of Parth Gandhi, Psychologist
Psychologist, PhD, Neuro
Verified by Psychology Today
Verified
|
Video
Salt Lake City, UT 84106
Good Day. My theory of change begins by understanding the individual using Assessment and then treatment thru Therapy. Neurodevelop now offers Ketamine-enhanced Psychotherapy... please read our website to better understand this new breakthrough treatment approach. I offer Individual, Group, and Couples Therapy. Together, we can address: Depression, Anxiety, PTSD, Addictions, Intimacy and Connection, Healing after betrayal, Communication, and Interpersonal Relationship issues, ADHD issues, Sexuality, Personality issues, and Conscious Masculine Development.
Cognitive Behavioral (CBT)
(385) 257-3534
Verified
Salt Lake City, UT 84106
Video
View
Cognitive Behavioral (CBT)
Good Day. My theory of change begins by understanding the individual using Assessment and then treatment thru Therapy. Neurodevelop now offers Ketamine-enhanced Psychotherapy... please read our website to better understand this new breakthrough treatment approach. I offer Individual, Group, and Couples Therapy. Together, we can address: Depression, Anxiety, PTSD, Addictions, Intimacy and Connection, Healing after betrayal, Communication, and Interpersonal Relationship issues, ADHD issues, Sexuality, Personality issues, and Conscious Masculine Development.
Photo of Healing Pathways Therapy Center, Counselor
Counselor, MS, CMHC, LCSW, AMFT, ACMHC
Verified by Psychology Today
Verified
|
Video
Salt Lake City, UT 84124
Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a bandaid on symptoms.
Cognitive Behavioral (CBT)
(435) 625-0799
Verified
Salt Lake City, UT 84124
Video
View
Cognitive Behavioral (CBT)
Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a bandaid on symptoms.
Photo of Jessica Flynn, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Office is near:
Salt Lake City, UT 84103
I provide Dialectical Behavior Therapy (DBT) and other evidence-based treatments for complex mood and anxiety disorders across development. I have specialized training in mindfulness and acceptance-based cognitive-behavioral therapies based on the newest research. I integrate knowledge of empirically-supported treatments and research on meditation with my wide-ranging experience as a therapist and contemplative practitioner. My goal is to use this approach to help children, adolescents, and adults suffering from chronic and complex emotional problems to begin living happy, fulfilling lives.
Cognitive Behavioral (CBT)
(801) 845-9290
Verified
Office is near:
Salt Lake City, UT 84103
View
Cognitive Behavioral (CBT)
I provide Dialectical Behavior Therapy (DBT) and other evidence-based treatments for complex mood and anxiety disorders across development. I have specialized training in mindfulness and acceptance-based cognitive-behavioral therapies based on the newest research. I integrate knowledge of empirically-supported treatments and research on meditation with my wide-ranging experience as a therapist and contemplative practitioner. My goal is to use this approach to help children, adolescents, and adults suffering from chronic and complex emotional problems to begin living happy, fulfilling lives.
Photo of Angela Jette Swanson, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Salt Lake City, UT 84105
Do you feel stressed out? Do you worry about how all this tension is impacting your health, relationships, and work? I specialize in evidenced-based therapy to reduce stress and develop healthy communication and connection in your relationships. My initial focus is providing a warm, supportive environment while getting to know your unique situation and concerns. After we agree on a direction for therapy, I tend to be relatively directive and engaged. I help people express emotions and build relationship skills. I work with professionals and students to develop effective stress-management strategies for work-life balance and peak performance.
Cognitive Behavioral (CBT)
(801) 948-3647
Verified
Salt Lake City, UT 84105
Video
View
Cognitive Behavioral (CBT)
Do you feel stressed out? Do you worry about how all this tension is impacting your health, relationships, and work? I specialize in evidenced-based therapy to reduce stress and develop healthy communication and connection in your relationships. My initial focus is providing a warm, supportive environment while getting to know your unique situation and concerns. After we agree on a direction for therapy, I tend to be relatively directive and engaged. I help people express emotions and build relationship skills. I work with professionals and students to develop effective stress-management strategies for work-life balance and peak performance.
Photo of Fisi Moleni, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
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Office is near:
Salt Lake City, UT 84107
As a Licensed Clinical Therapist I have worked with a wide clientele base; teenagers, adults, and families, many whom are from diverse ethnic backgrounds. My experience has reiterated to me time and again the uniqueness and great worth of each individual as well as the progressive capability innate within us all. As such my approach is to work along side each client, not as a director but in many ways a visitor and fellow journeyman on the path of life where I may be able to offer some clarity and illuminate alternative paths during disruptive times in their lives.
Cognitive Behavioral (CBT)
(801) 506-6297
Verified
Office is near:
Salt Lake City, UT 84107
View
Cognitive Behavioral (CBT)
As a Licensed Clinical Therapist I have worked with a wide clientele base; teenagers, adults, and families, many whom are from diverse ethnic backgrounds. My experience has reiterated to me time and again the uniqueness and great worth of each individual as well as the progressive capability innate within us all. As such my approach is to work along side each client, not as a director but in many ways a visitor and fellow journeyman on the path of life where I may be able to offer some clarity and illuminate alternative paths during disruptive times in their lives.

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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Salt Lake City or for a Salt Lake City CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

How can I tell if a therapist is right for me?
Therapists in Salt Lake City are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Salt Lake City

For example, if you're seeking a marriage counselor in Salt Lake City you'll find that most therapists are trained in marriage counseling or couples counseling in Salt Lake City and couples therapy. And they welcome families for family counseling in Salt Lake City or family therapy in Salt Lake City.