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Psychologist, PsyD
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84102
I specialize in helping people respond more effectively to painful feelings, bothersome worry, and upsetting memories. The frantic feeling of anxiety, emotional roller coaster of relationship stress, or sadness of depression don't have to be part of your life forever. Sometimes even our best efforts to fix things miss the mark and leave us stuck in a rut. While harsh thoughts and tough feelings may seem like they have a grip on your life, therapy can often help reduce your struggle, refocus on what's most meaningful to you, and develop a healthier relationship with yourself and others.
Cognitive Behavioral (CBT)
(801) 666-4840
Verified
East Central
Salt Lake City, UT 84102
Video
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Cognitive Behavioral (CBT)
I specialize in helping people respond more effectively to painful feelings, bothersome worry, and upsetting memories. The frantic feeling of anxiety, emotional roller coaster of relationship stress, or sadness of depression don't have to be part of your life forever. Sometimes even our best efforts to fix things miss the mark and leave us stuck in a rut. While harsh thoughts and tough feelings may seem like they have a grip on your life, therapy can often help reduce your struggle, refocus on what's most meaningful to you, and develop a healthier relationship with yourself and others.
Photo of Amanda Cencak Daya Counseling, Counselor
Counselor, LCMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
East Central
Salt Lake City, UT 84105
Hi, I'm Amanda Cencak of Daya Counseling. I am passionate about helping others seek clarity and acceptance through individual and family therapies. I specialize in working with children, adolescents, and their families who find themselves struggling with feelings of inadequacy and experiencing symptoms of anxiety and depression. When working with children and adolescents, our goals focus on decreasing the symptoms of stress and increasing our communication with our support systems. I also work solely with parents in coaching sessions to help you better understand your child and teach supportive parenting skills.
Cognitive Behavioral (CBT)
(435) 740-8824
Verified
Office is near:
East Central
Salt Lake City, UT 84105
Video
View
Cognitive Behavioral (CBT)
Hi, I'm Amanda Cencak of Daya Counseling. I am passionate about helping others seek clarity and acceptance through individual and family therapies. I specialize in working with children, adolescents, and their families who find themselves struggling with feelings of inadequacy and experiencing symptoms of anxiety and depression. When working with children and adolescents, our goals focus on decreasing the symptoms of stress and increasing our communication with our support systems. I also work solely with parents in coaching sessions to help you better understand your child and teach supportive parenting skills.
Photo of Angela Jette Swanson, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84105
Do you feel stressed out? Do you worry about how all this tension is impacting your health, relationships, and work? I specialize in evidenced-based therapy to reduce stress and develop healthy communication and connection in your relationships. My initial focus is providing a warm, supportive environment while getting to know your unique situation and concerns. After we agree on a direction for therapy, I tend to be relatively directive and engaged. I help people express emotions and build relationship skills. I work with professionals and students to develop effective stress-management strategies for work-life balance and peak performance.
Cognitive Behavioral (CBT)
(801) 948-3647
Verified
East Central
Salt Lake City, UT 84105
Video
View
Cognitive Behavioral (CBT)
Do you feel stressed out? Do you worry about how all this tension is impacting your health, relationships, and work? I specialize in evidenced-based therapy to reduce stress and develop healthy communication and connection in your relationships. My initial focus is providing a warm, supportive environment while getting to know your unique situation and concerns. After we agree on a direction for therapy, I tend to be relatively directive and engaged. I help people express emotions and build relationship skills. I work with professionals and students to develop effective stress-management strategies for work-life balance and peak performance.
Photo of Jessica J. Cleeves, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MAT, NBCT, CSW
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84115
As a client, you deserve a judgement-free space where you can bring your struggles, explore ideas, and try strategies as you work towards healing. Finding a therapist is challenging. While I am at capacity for ongoing clients, I am available for intensive Deep Dive sessions. Spanning anywhere from 2-5 hours, these flexible sessions can help you identify the type of therapy that might suit you best, might get to the heart of your relationship challenges, or could even lead you to discover a transformative shift in perspective that initiates your own healing. Deep Dive sessions are available for both individuals and couples.
Cognitive Behavioral (CBT)
(385) 743-9141
Verified
East Central
Salt Lake City, UT 84115
Video
View
Cognitive Behavioral (CBT)
As a client, you deserve a judgement-free space where you can bring your struggles, explore ideas, and try strategies as you work towards healing. Finding a therapist is challenging. While I am at capacity for ongoing clients, I am available for intensive Deep Dive sessions. Spanning anywhere from 2-5 hours, these flexible sessions can help you identify the type of therapy that might suit you best, might get to the heart of your relationship challenges, or could even lead you to discover a transformative shift in perspective that initiates your own healing. Deep Dive sessions are available for both individuals and couples.
Photo of Nancy Hoole Taylor, Counselor
Counselor, MS, LCMHC
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84105
The purpose of therapy is to increase your ability to rise above the constricting, self-limiting ways in which you view yourself and the world. This can come through deep exploration of your feelings and experiences that have caused powerful emotions. My therapeutic approach facilitates this understanding as it explores premises such as-- Realizing how psychological pain often comes from disconnection -- an absence of essential relationships in your life.
Cognitive Behavioral (CBT)
(801) 988-9354
Verified
East Central
Salt Lake City, UT 84105
Video
View
Cognitive Behavioral (CBT)
The purpose of therapy is to increase your ability to rise above the constricting, self-limiting ways in which you view yourself and the world. This can come through deep exploration of your feelings and experiences that have caused powerful emotions. My therapeutic approach facilitates this understanding as it explores premises such as-- Realizing how psychological pain often comes from disconnection -- an absence of essential relationships in your life.
Photo of Kristy Gaisford, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84105
Do you ever feel stuck in your relationship? Are you exhausted from repeating the same fight over and over again and never really resolving anything? Do you sometimes wonder if you'd be better off alone? Do you wonder if you or your partner is capable of lasting change? Do you secretly fear that you are broken and unable to sustain true intimacy? Do you long to be in a relationship where you are truly seen, loved, understood and cherished? I believe that human beings are wired for intimacy. There is nothing in the human experience that can take the place of true intimacy with another.
Cognitive Behavioral (CBT)
(385) 235-6370
Verified
East Central
Salt Lake City, UT 84105
Video
Cognitive Behavioral (CBT)
Do you ever feel stuck in your relationship? Are you exhausted from repeating the same fight over and over again and never really resolving anything? Do you sometimes wonder if you'd be better off alone? Do you wonder if you or your partner is capable of lasting change? Do you secretly fear that you are broken and unable to sustain true intimacy? Do you long to be in a relationship where you are truly seen, loved, understood and cherished? I believe that human beings are wired for intimacy. There is nothing in the human experience that can take the place of true intimacy with another.
Photo of Faeiza Javed, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
East Central
Salt Lake City, UT 84102
I specialize with individuals suffering from trauma which could be anything from: domestic violence survivors, sexual assault survivors, childhood trauma, refugees, chronic illness, self-worth issues, bullying, and adjusting issues. I have also worked with combat vets who may have some PTSD issues stemming from Islamophobia. I also specialize in multicultural issues such as micro aggressions, discrimination, internalized oppression, and cultural/religious oppression. I believe suffering is inevitable but healing is always possible. I encourage my clients to confront their pain so that they can learn to live more fulfilling lives.
Cognitive Behavioral (CBT)
(385) 217-4087
Verified
Office is near:
East Central
Salt Lake City, UT 84102
Video
View
Cognitive Behavioral (CBT)
I specialize with individuals suffering from trauma which could be anything from: domestic violence survivors, sexual assault survivors, childhood trauma, refugees, chronic illness, self-worth issues, bullying, and adjusting issues. I have also worked with combat vets who may have some PTSD issues stemming from Islamophobia. I also specialize in multicultural issues such as micro aggressions, discrimination, internalized oppression, and cultural/religious oppression. I believe suffering is inevitable but healing is always possible. I encourage my clients to confront their pain so that they can learn to live more fulfilling lives.
Photo of Paige Zuckerman, Counselor
Counselor, M.Ed, CMHC
Verified by Psychology Today
Verified
|
Video
Hosts group in:
East Central
Salt Lake City, UT 84102
When was the last time you felt you could bring your whole self into your life? How would it feel to be certain of who you truly are and your abundant resilience? As your counselor, I will work with you to explore the ways in which you can become the expert on you! I work from several evidence-based and trauma-informed therapy models with adult individuals, couples & groups. I am experienced in areas of trauma, attachment, chronic health Issues and medical trauma, life & belief transitions, gender & LGBTQ+ & alternative relationship issues.
Cognitive Behavioral (CBT)
(385) 245-2602
Verified
Hosts group in:
East Central
Salt Lake City, UT 84102
Video
View
Cognitive Behavioral (CBT)
When was the last time you felt you could bring your whole self into your life? How would it feel to be certain of who you truly are and your abundant resilience? As your counselor, I will work with you to explore the ways in which you can become the expert on you! I work from several evidence-based and trauma-informed therapy models with adult individuals, couples & groups. I am experienced in areas of trauma, attachment, chronic health Issues and medical trauma, life & belief transitions, gender & LGBTQ+ & alternative relationship issues.
Clinical Social Work/Therapist, CSW
Verified by Psychology Today
Verified
|
Video
Office is near:
East Central
Salt Lake City, UT 84105
You may be a millennial looking for a therapist and be doubting whether therapy will even help. You might feel alone, tense, hopeless, and overwhelmed with all that’s going on in the world and your life. You’re at a time of life where things are changing dramatically and unpredictably. You’re experiencing things in your life you never imagined, and you have no clue about how to begin moving toward a new way of living. Perhaps your relationships aren’t as deep as you’d like them to be. On the surface things may seem fine, but you feel discontent, loneliness, and pain. You’re struggling to find clarity, purpose, passion.
Cognitive Behavioral (CBT)
(385) 220-6654
Verified
Office is near:
East Central
Salt Lake City, UT 84105
Video
View
Cognitive Behavioral (CBT)
You may be a millennial looking for a therapist and be doubting whether therapy will even help. You might feel alone, tense, hopeless, and overwhelmed with all that’s going on in the world and your life. You’re at a time of life where things are changing dramatically and unpredictably. You’re experiencing things in your life you never imagined, and you have no clue about how to begin moving toward a new way of living. Perhaps your relationships aren’t as deep as you’d like them to be. On the surface things may seem fine, but you feel discontent, loneliness, and pain. You’re struggling to find clarity, purpose, passion.
Psychologist, PhD, ABPP, CST
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84105
Are you seeking evidence based treatment for sexual or gender health concerns? I am a Board Certified Clinical Health Psychologist specializing in sexual health concerns, sexual relationship difficulties, and transgender health for individuals and couples. I am dedicated to providing you with the highest quality treatment based on the latest research and evidence. The treatment I provide is interactive, involves weekly homework, and is focused on meeting your treatment goals. Please visit my website, www.jordanrullo.com, for more information and to schedule a free phone consultation.
Cognitive Behavioral (CBT)
(801) 923-7923
Verified
East Central
Salt Lake City, UT 84105
Video
View
Cognitive Behavioral (CBT)
Are you seeking evidence based treatment for sexual or gender health concerns? I am a Board Certified Clinical Health Psychologist specializing in sexual health concerns, sexual relationship difficulties, and transgender health for individuals and couples. I am dedicated to providing you with the highest quality treatment based on the latest research and evidence. The treatment I provide is interactive, involves weekly homework, and is focused on meeting your treatment goals. Please visit my website, www.jordanrullo.com, for more information and to schedule a free phone consultation.
Photo of Victoria Choate, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW , MSW
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84105
Live your life free of depression, anxiety, and disconnection! I offer genuine acceptance and connection in a way that allows for us to unpack, understand, and work with emotions, empowering you to become unstuck and to navigate life as your authentic self. It doesn't take long to nail down strategies and skills for immediate and long-lasting improvement to your quality of life! Together, we'll combine proven, research-based therapies (DBT, CBT, Mindfulness training) to meet the goals that come from your truest self.
Cognitive Behavioral (CBT)
(801) 316-8260
Verified
East Central
Salt Lake City, UT 84105
Video
View
Cognitive Behavioral (CBT)
Live your life free of depression, anxiety, and disconnection! I offer genuine acceptance and connection in a way that allows for us to unpack, understand, and work with emotions, empowering you to become unstuck and to navigate life as your authentic self. It doesn't take long to nail down strategies and skills for immediate and long-lasting improvement to your quality of life! Together, we'll combine proven, research-based therapies (DBT, CBT, Mindfulness training) to meet the goals that come from your truest self.
Photo of Karli Z Meredith, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84102
I am a psychologist at the Utah Center for Evidence Based Treatment (UCEBT) treating children, adolescents, and adults in individual and family modalities. I have extensive clinical training in utilizing evidenced-based treatment approaches including Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance based therapies, for the treatment of mood disorders, self-harming and other problematic behaviors, and trauma related disorders.
Cognitive Behavioral (CBT)
(801) 919-8694
Verified
East Central
Salt Lake City, UT 84102
Video
View
Cognitive Behavioral (CBT)
I am a psychologist at the Utah Center for Evidence Based Treatment (UCEBT) treating children, adolescents, and adults in individual and family modalities. I have extensive clinical training in utilizing evidenced-based treatment approaches including Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance based therapies, for the treatment of mood disorders, self-harming and other problematic behaviors, and trauma related disorders.
ACMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
East Central
Salt Lake City, UT 84105
I’ve found most people are tired of listening to their shame voice. It’s the voice of “should” and “must”, which says if you don’t do as is expected, you aren’t good enough, you’re broken, or you’re unlovable. And many have lived with that voice for so long, they’ve assumed it to be an authentic voice, rather than an outside one. You want to be free of the unrealistic expectations put onto you by yourself or others. You crave a little more connection, and a lot less judgment.
Cognitive Behavioral (CBT)
(385) 355-6559
Verified
Office is near:
East Central
Salt Lake City, UT 84105
Video
View
Cognitive Behavioral (CBT)
I’ve found most people are tired of listening to their shame voice. It’s the voice of “should” and “must”, which says if you don’t do as is expected, you aren’t good enough, you’re broken, or you’re unlovable. And many have lived with that voice for so long, they’ve assumed it to be an authentic voice, rather than an outside one. You want to be free of the unrealistic expectations put onto you by yourself or others. You crave a little more connection, and a lot less judgment.
Photo of Jenny Netto, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Ask
Office is near:
East Central
Salt Lake City, UT 84102
Trying to find the right therapist for yourself or your loved one can be an intimidating process. I work collaboratively with my clients to identify goals for the therapeutic process. We each have access to our own answers. In the therapist/client relationship I seek to be a supportive guide to assist you in finding your inner wisdom. I specialize in complex trauma, LGBTQIA* populations, women's issues, chronic illness, aviation professionals, substance abuse and utilize EMDR, feminist multicultural therapy, CBT and experiential based interventions.
Cognitive Behavioral (CBT)
(385) 707-0042
Verified
Office is near:
East Central
Salt Lake City, UT 84102
View
Cognitive Behavioral (CBT)
Trying to find the right therapist for yourself or your loved one can be an intimidating process. I work collaboratively with my clients to identify goals for the therapeutic process. We each have access to our own answers. In the therapist/client relationship I seek to be a supportive guide to assist you in finding your inner wisdom. I specialize in complex trauma, LGBTQIA* populations, women's issues, chronic illness, aviation professionals, substance abuse and utilize EMDR, feminist multicultural therapy, CBT and experiential based interventions.
Photo of Staci Robinson, Counselor
Counselor, MS, LCMHC, CHT
Verified by Psychology Today
Verified
|
Video
Hosts group in:
East Central
Salt Lake City, UT 84105
The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.
Cognitive Behavioral (CBT)
(801) 666-2959
Verified
Hosts group in:
East Central
Salt Lake City, UT 84105
Video
View
Cognitive Behavioral (CBT)
The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.
Photo of Andrea Williams, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Ask
East Central
Salt Lake City, UT 84102
You are the expert! Come discover or rediscover the joy in your life. A good therapist can help present tools and support to use throughout life's many challenges. I work with children/teens, adults and families. I specialize in developmental disabilities, school problems, anxiety, family dynamics and general wellness.
Cognitive Behavioral (CBT)
(385) 831-6214
Verified
East Central
Salt Lake City, UT 84102
View
Cognitive Behavioral (CBT)
You are the expert! Come discover or rediscover the joy in your life. A good therapist can help present tools and support to use throughout life's many challenges. I work with children/teens, adults and families. I specialize in developmental disabilities, school problems, anxiety, family dynamics and general wellness.
Photo of Cyndi Baughman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Ask
East Central
Salt Lake City, UT 84108
My goal as a therapist is to provide a caring, confidential setting where the client can make positive changes, develop effective coping skills and improve self-esteem. I use an open, straight-forward approach, where clients can explore emotions and develop insight into their lives.
Cognitive Behavioral (CBT)
(801) 810-0279
Verified
East Central
Salt Lake City, UT 84108
View
Cognitive Behavioral (CBT)
My goal as a therapist is to provide a caring, confidential setting where the client can make positive changes, develop effective coping skills and improve self-esteem. I use an open, straight-forward approach, where clients can explore emotions and develop insight into their lives.
Photo of Melinda Pettingill, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Video
East Central
Salt Lake City, UT 84105
Throughout my experience as a psychotherapist I continue to see that mindful attention to our inner life yields healing and the ability to free ourselves from suffering. I'm committed to working with each individual's past and present experiences in order to understand the unique way each client interacts with themselves and the world around them. It is through this process of understanding and discovery, that we uncover options for enhancing and building a meaningful life.
Cognitive Behavioral (CBT)
(801) 876-1730
Verified
East Central
Salt Lake City, UT 84105
Video
View
Cognitive Behavioral (CBT)
Throughout my experience as a psychotherapist I continue to see that mindful attention to our inner life yields healing and the ability to free ourselves from suffering. I'm committed to working with each individual's past and present experiences in order to understand the unique way each client interacts with themselves and the world around them. It is through this process of understanding and discovery, that we uncover options for enhancing and building a meaningful life.
Photo of Laurin Sondergaard, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Office is near:
East Central
Salt Lake City, UT 84105
Life is hard. I have found it to be a little easier when you have someone to talk to, who you also trust. I love what I do, and enjoy being able to support individuals, couples, teens and children through the challenges of life. I have specialized training in working with children, adolescents, and couples. I strive to help motivated clients increase their confidence, overcome traumatic experiences and create a more peaceful life. I do this mainly through Attachment-based approaches.
Cognitive Behavioral (CBT)
(435) 265-4427
Verified
Office is near:
East Central
Salt Lake City, UT 84105
Video
Cognitive Behavioral (CBT)
Life is hard. I have found it to be a little easier when you have someone to talk to, who you also trust. I love what I do, and enjoy being able to support individuals, couples, teens and children through the challenges of life. I have specialized training in working with children, adolescents, and couples. I strive to help motivated clients increase their confidence, overcome traumatic experiences and create a more peaceful life. I do this mainly through Attachment-based approaches.
Photo of Paige Whipps, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
East Central
Salt Lake City, UT 84102
Do you feel alone and unbalanced, like you’re spread thin without relief in sight? Do you feel guilty for not feeling the way you “should”? Have you lost hope? Stress and despair around issues such as pregnancy loss, infertility, pregnancy complications, birth trauma, unplanned pregnancies, postpartum anxiety and depression and the transition to parenthood often go unaddressed, leaving women and their families feeling disjointed and alone. It's time to break the silence and reclaim the hope you deserve. Your story is unique and warrants individualized attention as you work to rebuild in a safe, supportive environment.
Cognitive Behavioral (CBT)
(385) 263-1533
Verified
Office is near:
East Central
Salt Lake City, UT 84102
Video
View
Cognitive Behavioral (CBT)
Do you feel alone and unbalanced, like you’re spread thin without relief in sight? Do you feel guilty for not feeling the way you “should”? Have you lost hope? Stress and despair around issues such as pregnancy loss, infertility, pregnancy complications, birth trauma, unplanned pregnancies, postpartum anxiety and depression and the transition to parenthood often go unaddressed, leaving women and their families feeling disjointed and alone. It's time to break the silence and reclaim the hope you deserve. Your story is unique and warrants individualized attention as you work to rebuild in a safe, supportive environment.

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See more therapy options for East Central, Salt Lake City

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in East Central, Salt Lake City or for an East Central, Salt Lake City CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

How can I tell if a therapist is right for me?
Therapists in East Central, Salt Lake City are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in East Central, Salt Lake City

For example, if you're seeking a marriage counselor in East Central, Salt Lake City you'll find that most therapists are trained in marriage counseling or couples counseling in East Central, Salt Lake City and couples therapy. And they welcome families for family counseling in East Central, Salt Lake City or family therapy in East Central, Salt Lake City.