Counselor, MS, ACMHC Verified
Verified
Millcreek, UT 84106
Cognitive Behavioral (CBT)
(385) 308-0410
Verified
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Millcreek, UT 84106
Cognitive Behavioral (CBT)
Photo of Laura Russell, Counselor
Counselor, CMHC Verified
Verified
Millcreek, UT 84106
During times of struggle or change having someone to help you through is invaluable. An outside perspective can be beneficial in navigating through and overcoming challenges. As a team, we can get through those tough times. You are an individual and as such my approach varies with what works best for you. Empathy and compassion are key components of client care. My skills have a wide range of applicability and I am passionate about my work. Whether it is skill building, understanding oneself, trauma, human sexuality, or another mental health need; I can help. We all need a little help sometimes; all you need to do is ask.
Cognitive Behavioral (CBT)
(385) 304-3802
Verified
View

Millcreek, UT 84106
Cognitive Behavioral (CBT)
During times of struggle or change having someone to help you through is invaluable. An outside perspective can be beneficial in navigating through and overcoming challenges. As a team, we can get through those tough times. You are an individual and as such my approach varies with what works best for you. Empathy and compassion are key components of client care. My skills have a wide range of applicability and I am passionate about my work. Whether it is skill building, understanding oneself, trauma, human sexuality, or another mental health need; I can help. We all need a little help sometimes; all you need to do is ask.
Photo of Jacqueline Hyde Psy.D., Counselor
Counselor, PsyD, CMHC Verified
Verified
Office is near:
Millcreek, UT 84109
"I offer an integrated, creative approach to psychotherapy focusing on the unique needs, interests and vitality of each of my clients.I am dedicated to processes that help individuals discover new solutions to difficult life challenges and achieve important life dreams and goals. I am committed to nonjudgmental, optimistic, realistic approaches. As no single method suits everyone, my own approach draws from energy and positive psychology, attachment theory, humanistic, existential, and depth psychology. I offer Solution-Focused Brief Therapies as well as long term continuous care. We can meet in my private office or get outside for alternative settings such as hiking, walking, snowshoeing, etc.
Cognitive Behavioral (CBT)
(435) 659-2656
Verified
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Office is near:
Millcreek, UT 84109
Cognitive Behavioral (CBT)
"I offer an integrated, creative approach to psychotherapy focusing on the unique needs, interests and vitality of each of my clients.I am dedicated to processes that help individuals discover new solutions to difficult life challenges and achieve important life dreams and goals. I am committed to nonjudgmental, optimistic, realistic approaches. As no single method suits everyone, my own approach draws from energy and positive psychology, attachment theory, humanistic, existential, and depth psychology. I offer Solution-Focused Brief Therapies as well as long term continuous care. We can meet in my private office or get outside for alternative settings such as hiking, walking, snowshoeing, etc.
Photo of Kalli Kronmiller, Counselor
Counselor, CMHC, MA Verified
Verified
Office is near:
Millcreek, UT 84117
Healing is real and possible. Suffering does not have to last. I help clients live authentically, find more peace, and connect more to self and others by increasing awareness and acceptance of emotions, increasing body discernment/somatic mindfulness, and enhancing the body/mind/spirit connection. Feeling better comes through learning to regulate the nervous system through the reprocessing of old trauma and healing one's attachment wounds, expressing emotions using expressive arts/music/movement/drumming/psychodrama/writing/etc., learning to re-frame negative thoughts, increasing shame resilience, and practicing self-compassion.
Cognitive Behavioral (CBT)
(801) 784-2138
Verified
View

Office is near:
Millcreek, UT 84117
Cognitive Behavioral (CBT)
Healing is real and possible. Suffering does not have to last. I help clients live authentically, find more peace, and connect more to self and others by increasing awareness and acceptance of emotions, increasing body discernment/somatic mindfulness, and enhancing the body/mind/spirit connection. Feeling better comes through learning to regulate the nervous system through the reprocessing of old trauma and healing one's attachment wounds, expressing emotions using expressive arts/music/movement/drumming/psychodrama/writing/etc., learning to re-frame negative thoughts, increasing shame resilience, and practicing self-compassion.
Photo of Sarah E Hewitt,
ACMHC Verified
Verified
Office is near:
Millcreek, UT 84109
As we go through life we face challenges, from these challenges we may experience pain and suffering. As this pain becomes stored within us it creates burdens that may sometimes be too heavy to bear. As a result many may turn to temporary solutions. As I work with clients to explore and resolve pain and trauma more permanent solutions are often discovered and the burden of pain is reduced.
Cognitive Behavioral (CBT)
(801) 896-8823
Verified
View

Office is near:
Millcreek, UT 84109
Cognitive Behavioral (CBT)
As we go through life we face challenges, from these challenges we may experience pain and suffering. As this pain becomes stored within us it creates burdens that may sometimes be too heavy to bear. As a result many may turn to temporary solutions. As I work with clients to explore and resolve pain and trauma more permanent solutions are often discovered and the burden of pain is reduced.
Photo of Nicole Herway, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Millcreek, UT 84124
Inner work is lifetime work, and I enjoy joining my clients on their healing journey of growth and change. I am continually in awe of the brain-body connection and our inherent ability to heal. I work from a psychodynamic perspective, which means I help clients understand their emotions, thoughts, beliefs, and values in order to gain insight to their behaviors. My approach is person-centered, so I work at your pace and you are the one making decisions for your life and growth.
Cognitive Behavioral (CBT)
(435) 660-5573
Verified
View

Millcreek, UT 84124
Cognitive Behavioral (CBT)
Inner work is lifetime work, and I enjoy joining my clients on their healing journey of growth and change. I am continually in awe of the brain-body connection and our inherent ability to heal. I work from a psychodynamic perspective, which means I help clients understand their emotions, thoughts, beliefs, and values in order to gain insight to their behaviors. My approach is person-centered, so I work at your pace and you are the one making decisions for your life and growth.
Photo of Aleshia Jex,
TRS, CTRS, CPPC Verified
Verified
Office is near:
Millcreek, UT 84109
Hi! I'm Aleshia. I want to assist you in building a well-balanced life. If you are interested in more than traditional talk therapy, or you want to move off the couch and into a role as an active participant in your holistic health, then I am your person. I will assist you in creating a strong, resilient outlook where you become mindful of your present moment and the active director of your future. If you are ready, let's develop a solution-based plan where you can move out of your past and into a life of adventure, joy, and purpose.
Cognitive Behavioral (CBT)
(385) 800-3172
Verified
View

Office is near:
Millcreek, UT 84109
Cognitive Behavioral (CBT)
Hi! I'm Aleshia. I want to assist you in building a well-balanced life. If you are interested in more than traditional talk therapy, or you want to move off the couch and into a role as an active participant in your holistic health, then I am your person. I will assist you in creating a strong, resilient outlook where you become mindful of your present moment and the active director of your future. If you are ready, let's develop a solution-based plan where you can move out of your past and into a life of adventure, joy, and purpose.
Photo of Lauren Tipton, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Millcreek, UT 84106
Each person is unique in their strengths and needs therefore therapy must be individualized. I believe that my role as a therapist, is to create an environment where one enjoys coming in to see me and can leave with a sense of hope for their future. My style is to be my genuine self, casual and comfortable, accepting of everyone along with all their thoughts and emotions. Therapy does not have to be intimidating or scary; it can be a positive and peaceful experience.
Cognitive Behavioral (CBT)
(385) 231-2100
Verified

Millcreek, UT 84106
Cognitive Behavioral (CBT)
Each person is unique in their strengths and needs therefore therapy must be individualized. I believe that my role as a therapist, is to create an environment where one enjoys coming in to see me and can leave with a sense of hope for their future. My style is to be my genuine self, casual and comfortable, accepting of everyone along with all their thoughts and emotions. Therapy does not have to be intimidating or scary; it can be a positive and peaceful experience.
Photo of Adryon Burton Denmark, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Millcreek, UT 84117
I will provide you with a variety of practices and tools to rebalance emotion and achieve freedom from unhelpful thought and behavior patterns. I use research-supported techniques within a warm, transparent, and interpersonally engaged therapeutic relationship. Specifically, my approach integrates mindfulness-based and cognitive-behavioral therapies within a neurobiological framework for understanding and optimizing wellness. I work with each client to increase awareness, acceptance, and compassion. My therapeutic style is open, active, authentic, and self-disclosing.
Cognitive Behavioral (CBT)
(415) 366-6901
Verified
View

Office is near:
Millcreek, UT 84117
Cognitive Behavioral (CBT)
I will provide you with a variety of practices and tools to rebalance emotion and achieve freedom from unhelpful thought and behavior patterns. I use research-supported techniques within a warm, transparent, and interpersonally engaged therapeutic relationship. Specifically, my approach integrates mindfulness-based and cognitive-behavioral therapies within a neurobiological framework for understanding and optimizing wellness. I work with each client to increase awareness, acceptance, and compassion. My therapeutic style is open, active, authentic, and self-disclosing.
Photo of Amanda J. Gonzalez, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Millcreek, UT 84109
I will be on maternity leave from 11/02/20 to 01/03/21. If you would like to get a message to me, please contact my business partner, Jacob Jacquez, MSW, LCSW via jacob@ercounseling.com. As of 01/04/21, I may have space for new clients! About me --> As a growing expert in trauma, mindfulness, and body-mind bridging across the lifespan, I will strive to assist you with your concerns. My approach is light-hearted, and evidence informed. I often integrate cognitive behavioral therapy (CBT), dialectics, and psychodynamics into my education-based style. We will certainly work on attachment concerns and healthy "relating," too.
Cognitive Behavioral (CBT)
(801) 675-4644
Verified
View

Office is near:
Millcreek, UT 84109
Cognitive Behavioral (CBT)
I will be on maternity leave from 11/02/20 to 01/03/21. If you would like to get a message to me, please contact my business partner, Jacob Jacquez, MSW, LCSW via jacob@ercounseling.com. As of 01/04/21, I may have space for new clients! About me --> As a growing expert in trauma, mindfulness, and body-mind bridging across the lifespan, I will strive to assist you with your concerns. My approach is light-hearted, and evidence informed. I often integrate cognitive behavioral therapy (CBT), dialectics, and psychodynamics into my education-based style. We will certainly work on attachment concerns and healthy "relating," too.
Photo of D. Aaron Ahern, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Millcreek, UT 84107
I am passionate about helping others. This passion led to years of study and becoming skilled in several effective forms of treatment. I enjoy working with people to create a shared vision and plan to achieve the changes they seek. I am committed to serving those I work with and to that end I believe in providing all of the information needed to make an informed decision about our approach. I endeavor to create an environment of safety and sincerity and to aid in developing increased self-acceptance and compassion.
Cognitive Behavioral (CBT)
(385) 236-0774
Verified
View

Office is near:
Millcreek, UT 84107
Cognitive Behavioral (CBT)
I am passionate about helping others. This passion led to years of study and becoming skilled in several effective forms of treatment. I enjoy working with people to create a shared vision and plan to achieve the changes they seek. I am committed to serving those I work with and to that end I believe in providing all of the information needed to make an informed decision about our approach. I endeavor to create an environment of safety and sincerity and to aid in developing increased self-acceptance and compassion.
Photo of Lori Dekeyzer, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Millcreek, UT 84117
If you are dissatisfied in your life or career, have difficulties parenting, or experience symptoms such as excessive worry, anxiety, depression, low self-esteem, I invite you to contact me. Together we can identify strategies and build skills to give you the tools to live a more satisfying and productive life. The habits you developed and use unconsciously in your day to day life may not be serving you. Great news! You have the power to examine your tendency to repeat the same mental and behavioral responses that have led to your current difficulties. You can make positive changes in how you experience your life. Let's get started.
Cognitive Behavioral (CBT)
(801) 797-3650
Verified
View

Office is near:
Millcreek, UT 84117
Cognitive Behavioral (CBT)
If you are dissatisfied in your life or career, have difficulties parenting, or experience symptoms such as excessive worry, anxiety, depression, low self-esteem, I invite you to contact me. Together we can identify strategies and build skills to give you the tools to live a more satisfying and productive life. The habits you developed and use unconsciously in your day to day life may not be serving you. Great news! You have the power to examine your tendency to repeat the same mental and behavioral responses that have led to your current difficulties. You can make positive changes in how you experience your life. Let's get started.
Photo of Amanda Jenkins, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Millcreek, UT 84109
Achieving a sense of balance and control feels nearly impossible with the chaotic demands of daily life. I offer a space for people to pause, explore and critically think about what they are experiencing in their life. Clients I work with express feeling lost, overwhelmed like they are a failure, unsure of who they are, or that they are not equipped to manage it all. I specialize in working with young adults and professionals experiencing issues related to personal growth, high functioning anxiety, imposter syndrome, and chronic illness.
Cognitive Behavioral (CBT)
(425) 230-6691
Verified
View

Office is near:
Millcreek, UT 84109
Cognitive Behavioral (CBT)
Achieving a sense of balance and control feels nearly impossible with the chaotic demands of daily life. I offer a space for people to pause, explore and critically think about what they are experiencing in their life. Clients I work with express feeling lost, overwhelmed like they are a failure, unsure of who they are, or that they are not equipped to manage it all. I specialize in working with young adults and professionals experiencing issues related to personal growth, high functioning anxiety, imposter syndrome, and chronic illness.
Clinical Social Work/Therapist, PhD Verified
Verified
Millcreek, UT 84106
For awhile now you have felt like something is “off,” that something in your life you used to count on is missing. It’s terrifying to feel like the sense of who you are is now fundamentally different or even gone. Maybe there was a distinct moment or maybe it was more gradual, but you are now in a place that feels unfamiliar. Whatever your journey has been to get to this moment you’ve decided it’s not something you can continue ignoring. You want nothing more than to reclaim a sense of identity and purpose; a sense of control, to transition through your—health, faith, identity, relationship, and/or work transition—on your own terms.
Cognitive Behavioral (CBT)
(385) 220-7233
Verified
View

Millcreek, UT 84106
Cognitive Behavioral (CBT)
For awhile now you have felt like something is “off,” that something in your life you used to count on is missing. It’s terrifying to feel like the sense of who you are is now fundamentally different or even gone. Maybe there was a distinct moment or maybe it was more gradual, but you are now in a place that feels unfamiliar. Whatever your journey has been to get to this moment you’ve decided it’s not something you can continue ignoring. You want nothing more than to reclaim a sense of identity and purpose; a sense of control, to transition through your—health, faith, identity, relationship, and/or work transition—on your own terms.
Photo of Jennifer Wojciechowski, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Millcreek, UT 84107
All of us experience distressing and disturbing events in our lives from time to time. I'm here to help you discover how to heal from stressful life events, emotional issues and improve your overall quality of life. I've worked in the field of social work for nearly 20 years and completed my Master’s degree in Social Work in 2006 at the University of Utah. During my career, I've worked with children, teens, and adults dealing with a variety of trauma-related issues and cyclical behaviors. My goal is to provide a safe space for you as we work together to bring more peace into your life.
Cognitive Behavioral (CBT)
(385) 325-8941
Verified
View

Office is near:
Millcreek, UT 84107
Cognitive Behavioral (CBT)
All of us experience distressing and disturbing events in our lives from time to time. I'm here to help you discover how to heal from stressful life events, emotional issues and improve your overall quality of life. I've worked in the field of social work for nearly 20 years and completed my Master’s degree in Social Work in 2006 at the University of Utah. During my career, I've worked with children, teens, and adults dealing with a variety of trauma-related issues and cyclical behaviors. My goal is to provide a safe space for you as we work together to bring more peace into your life.
Photo of Becca Post, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Millcreek, UT 84124
I believe that timing is everything in therapy. Our work together requires you to feel a nudge, no matter how small towards a desired change. I work with adults who want to work through their trauma, because they recognize that it prevents them from recovering from their eating disorder or living an anxiety free life. If you are someone who recognizes that they feel stuck in old coping patterns that are preventing you from reaching your goals- I am here to help. My goal for you is to work towards building a strong foundation of knowledge and skills to help you see how successful you already are.
Cognitive Behavioral (CBT)
(435) 248-2089
Verified
View

Millcreek, UT 84124
Cognitive Behavioral (CBT)
I believe that timing is everything in therapy. Our work together requires you to feel a nudge, no matter how small towards a desired change. I work with adults who want to work through their trauma, because they recognize that it prevents them from recovering from their eating disorder or living an anxiety free life. If you are someone who recognizes that they feel stuck in old coping patterns that are preventing you from reaching your goals- I am here to help. My goal for you is to work towards building a strong foundation of knowledge and skills to help you see how successful you already are.
Photo of Shelly Coburn, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Millcreek, UT 84106
“When we deny our stories, they define us.  When we own our stories, we get to write a brave new ending.”  Brene Brown. This statement resinates in how I work with clients.  Owning your story allows you to stand in your own truth; owning your truths provides you power over them rather than allowing your pain, struggles and misconceptions power over you. Working together in a safe environment we identify and hone your strengths, as you shape your life into the story you envision and deserve, and you find peace in the midst of chaos. 
Cognitive Behavioral (CBT)
(385) 332-8395
Verified
View

Office is near:
Millcreek, UT 84106
Cognitive Behavioral (CBT)
“When we deny our stories, they define us.  When we own our stories, we get to write a brave new ending.”  Brene Brown. This statement resinates in how I work with clients.  Owning your story allows you to stand in your own truth; owning your truths provides you power over them rather than allowing your pain, struggles and misconceptions power over you. Working together in a safe environment we identify and hone your strengths, as you shape your life into the story you envision and deserve, and you find peace in the midst of chaos. 
Photo of Samuel J Szykula,
A-CMHC, MS Verified
Verified
Millcreek, UT 84106
I feel fortunate to have a career in a helping profession. I understand how stress from life events, relationships, &/or intrusive thinking patterns can take their toll & create an intense struggle in one's life. I am honored & committed to facilitate hope & provide the most effective counseling possible. I'm a strong believer that a good therapeutic relationship is key to client progress. Effective therapy requires a team-oriented approach, placing emphasis on the clients agenda. I live by an open-minded/non-judgmental philosophy based on equality, diversity, kindness, & trust. *Cognitive Beh. Therapy Model* (TO SCHEDULE: EMAIL).
Cognitive Behavioral (CBT)
(385) 270-8833
Verified
View

Millcreek, UT 84106
Cognitive Behavioral (CBT)
I feel fortunate to have a career in a helping profession. I understand how stress from life events, relationships, &/or intrusive thinking patterns can take their toll & create an intense struggle in one's life. I am honored & committed to facilitate hope & provide the most effective counseling possible. I'm a strong believer that a good therapeutic relationship is key to client progress. Effective therapy requires a team-oriented approach, placing emphasis on the clients agenda. I live by an open-minded/non-judgmental philosophy based on equality, diversity, kindness, & trust. *Cognitive Beh. Therapy Model* (TO SCHEDULE: EMAIL).
Photo of Kate Alston, Counselor
Counselor, ACMHC Verified
Verified
Office is near:
Millcreek, UT 84117
Trauma may be a part of your story but it does not have to define you or leave you feeling anything less than a strong survivor. My passion in life is to help each individual to feel empowered, strong, worthy & successful. Each of us are impacted by life changes, emotional disruptions, traumatic events etc. My love is to step into your world, observe it how you see it & help you navigate it. I am passionate about helping individuals heal from the wounds that events leave upon us. I believe our bodies carry our traumatic events, physically & emotionally. I believe in healing the mind and body, all aspects of life, from the inside out
Cognitive Behavioral (CBT)
(801) 396-8693
Verified
View

Office is near:
Millcreek, UT 84117
Cognitive Behavioral (CBT)
Trauma may be a part of your story but it does not have to define you or leave you feeling anything less than a strong survivor. My passion in life is to help each individual to feel empowered, strong, worthy & successful. Each of us are impacted by life changes, emotional disruptions, traumatic events etc. My love is to step into your world, observe it how you see it & help you navigate it. I am passionate about helping individuals heal from the wounds that events leave upon us. I believe our bodies carry our traumatic events, physically & emotionally. I believe in healing the mind and body, all aspects of life, from the inside out
Photo of Ann Martin, Counselor
Counselor, CMHC Verified
Verified
Millcreek, UT 84106
Psychological Testing : Autism Spectrum Disorder, Attention Deficit Disorders, Dementia, IQ. Screenings for gastric bypass patients. Therapy for anxiety, depression, health and wellness, AXIS II disorders, anger management, parenting , communication
Cognitive Behavioral (CBT)
(801) 483-1600
Verified
View

Millcreek, UT 84106
Cognitive Behavioral (CBT)
Psychological Testing : Autism Spectrum Disorder, Attention Deficit Disorders, Dementia, IQ. Screenings for gastric bypass patients. Therapy for anxiety, depression, health and wellness, AXIS II disorders, anger management, parenting , communication

See more therapy options for Millcreek

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Millcreek or for a Millcreek CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

How can I tell if a therapist is right for me?
Therapists in Millcreek are able to work with a wide range of issues and communities, including the BIPOC community in Millcreek. They offer in person sessions as well as Teletherapy in Millcreek

For example, if you're seeking a marriage counselor in Millcreek you'll find that most therapists are trained in marriage counseling or couples counseling in Millcreek and couples therapy. And they welcome families for family counseling in Millcreek or family therapy in Millcreek.